Stiff Legged Deadlift

[@franckthetank4977]

Quick and simple...and very effective .it's certainly not an exercise where I load the barbell too much ,my favorite exercise for hamstrings for many years ..Nice control and nice growth ..Thanks for the video..

[@realgitz55]

keep these types of videos up, Very helpful. Hope to see you top 5 at Olympia

[@c.k.8126]

Not all that helpful, as the exercise is not performed in a back-sparing manner. Here is a clip how to do it right: kzbin.info/www/bejne/invanXWJZs-iZrs

[@TimeFlyingBy1884]

Does this technique work for a Romanian Deadlift too?

[@jelleversteeg3244]

That's genius! Nobody ever showed this little tweak and it's just a natural motion. Thanks man!

[@flash_gordy8415]

wow im blown away

[@edenandkoi]

This was an excellent explanation! No one else has explained it like this. Thank you!

[@gonkula]

Is it me or is he rounding his mid/upper back a fair bit? should that not stay flat the whole time? Please correct if I am wrong

[@stonedsloth6367]

Same, I want an answer

[@mattlukco3717]

Upper back rounding is normal and safe. Lower back is where problems arise

[@c.k.8126]

He is rounding his lower back which makes his exercise a back killer. Hinging from the hip and having the butt move backward on descent while maintaining a neutral spine is the way to go. Doing it this way, a good hamstring stretch will occur when the bar is just slightly under the knees.

[@MrAsad4774]

Were your knees bent? Or straight locked?

[@champamampa6295]

Should your knees be locked like that when going down?

[@c.k.8126]

This exercise should be performed with soft knees, not with locked knees.

[@c.k.8126]

Here you can see how the Stiff-Legged Deadlift is done correctly: kzbin.info/www/bejne/invanXWJZs-iZrs

[@nevadamitchell3918]

He is definitely not all Nat

[@joseppebatman]

Nevada Mitchell no shit

[@jurlinquist]

Simple. Genius. Effective.

[@c.k.8126]

Unfortunately incorrectly performed. The lower back should not rounden and the knees should not be locked.

[@c.k.8126]

This clip shows how to do it right: kzbin.info/www/bejne/invanXWJZs-iZrs

[@samuelclemons508]

Wtf