STOCK YOUR PANTRY WITH THESE 8 CANNED FOODS

[@lindar6151]

Chick peas, artichokes, olives, tomatoes, all faves and I always have these on hand!

[@debby-ex6ir]

In a crazy world, your videos are soothing, helpful and inspiring. Thank you!!!

[@asimpleseason2616]

Wow, thank you! How kind :)

[@mariamercy7317]

Agree 👍

[@janel342]

As an actor- please don’t try so hard at being bright. People love your information you don’t have to sell ´yourself.’ Just wanted to make it better💐

[@mchrysogelos7623]

@@janel342 I LOVE HER just the way she is! !!

[@AT-kx6fj]

@@janel342 I thought exactly the same, even the first moment I saw her I wanted to turn off the video!!

[@allyrooh3628]

Pumpkin is often overlooked as a pantry staple. Savory or sweet, it adds so much flavor! Thanks

[@asimpleseason2616]

I totally agree!

[@daniel992]

@@asimpleseason2616 YOU AGREE BUT CAN NOT DO RESEARCH TO LEARN THE HARM OF ANY FOOD PUT INSIDE A CAN

[@asimpleseason2616]

Will you specify what research you are referring to with the products that are listed in this video, Daniel? Please feel free to share any studies you have discovered that will help out community members. @@daniel992

[@AT-kx6fj]

​@@asimpleseason2616 Tuna as a big fish is full of heavy metals specifically mercury!!

[@annajustice7620]

pumpkin...a great thing to have on hand as a home remedy. Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people.

[@magnus9165]

Sardines are a superfood. Eating sardines is like eating pure nutrition.

[@Lee-tt2yb]

😂 Try a can before you stock up though. I added some to my emergency supply. I opened a can to try. These were NOT the sardines of my childhood. They were so absolutely disgusting I didn't even give them to the feral dogs.

[@gloriouse4458]

@@Lee-tt2ybTHEY’RE NASTY 🤢

[@johndoe6030]

They are super high cholesterol

[@theclumsyprepper]

I love sardines, my dogs love them too.

[@hurdleturtle57]

Beware of arsenic poisoning

[@cedarcottagefarm2885]

I so lucky to be able can and preserve my garden produce. My pantry is always full.

[@mchrysogelos7623]

You are very fortunate. We had a horrible growing season in my area. Not much except in winter squashes, etc. Got a lot of those.

[@patricialawlor1644]

another great video Lisa, thank you. Due to the cost of canned pumpkin I canned myself, 6 qts of pumpkin and I do have a couple of Libby's small cans on my pantry shelf. I have not thought of canned artichokes for years. I used to make a salad for my husband and I (50 years ago) and it would just be lettuce, artichokes, red onion and the dressing would just be the spiced brine the artichokes came in. I haven't used them for years and years and on my next shopping trip I will get some for my pantry

[@asimpleseason2616]

Love that, Patricia! This sounds like a salad I need to try!

[@juanitasullivan3372]

Just about everything you showed here is in my pantry. Love it. Artichokes are my favorite food. I just wish I could find whole artichokes. Dipping those leaf bottoms into butter while you work your way to the heart, is to die for. Thanks for another great video.

[@asimpleseason2616]

Oh my goodness, Juanita, you had my mouth watering lol! My mom grew some last year in her garden and they were the BEST thing ever...steamed and dipped in a bit of salt and olive oil... :)

[@emmelia-6068]

Your comment brought back such fun childhood memories of spring dinners with artichokes, with our family of 6 laughing and trying to decide whether butter or mayo was the best dip... ❤❤❤

[@juanitasullivan3372]

@@asimpleseason2616 I'm going to grow some myself.

[@Cindy-bee]

Thank you so much for this helpful information. All of the items are usually on my shelf but I was not aware of the skipjack tuna or tuna from Italy having less mercury. Appreciate this so much. Love your channel and even better that you are a fellow Canadian lucky enough to live in BC. I am in Ontario and dreading the winter.

[@asimpleseason2616]

Greetings from BC, Cindy! I hear you on winter...we just have never ending rain until May lol...keep well :)

[@Cindy-bee]

@@asimpleseason2616 You as well. I would take rain over snow any day.

[@passionateherbs]

1 - Chickpeas/Garbanzo Beans 2 - Artichokes 3 - Tomatoes 4 - Olives 5 - Tuna (SkipJack or from Italy) 6 - Salmon 7 - Sardines 8 - Pumpkin

[@cathyburrows8162]

Thank you

[@Anthony-nl5fk]

Thank you so much for the list.

[@petroonajourney3503]

Thank you 👍

[@val_nightlily]

Rio Mare tuna is yellowfin.

[@sherryk30]

Ty!👍

[@mariamercy7317]

First time I come across your videos. I'll admit, they are most interesting. Great and wise info for the times we're living in... Somehow, to me, you resemble Shirley Temple Black 😊 I loved her as a child actress and also what she achieved in life.... God bless you for what you teach us.

[@Sugarlips321]

Useful to know that artichokes are high in potassium. I’m struggling with elevated blood pressure. I’ll definitely be eating more artichoke’s now that I know the health benefits.

[@ranakeen9884]

Chick peas; artichoke hearts; canned tomatoes; olives; tuna fish; salmon; sardines; pumpkin.

[@momof2momof2]

Marzano tomatoes are my favorite for sauce. Kalamata olives are so delicious ! My late husband used to love sardines, I can't stand them lol. He's open a tin and the whole house would smell . I would add canned soups, and canned baked beans to the list. Last week I had a terrible tummy bug and as I was recovering having ready made soup on hand was so welcoming. Thanks for sharing, Happy Fall 🍃🍂🍁🥰🎃🍃🍂🍁

[@asimpleseason2616]

Yes, sardines are fishy...My cat is very interested whenever we open a can lol! So glad you are on the mend from your tummy bug :)

[@americafirst9144]

If you use a lot of olives, consider big jars from a restaurant supply store.

[@oak4901]

canned soups are genrally unhealthy...

[@Hope.Israel.prophetic]

Ginger tea for tummy bug. It is antibacterial, antifungal, antiviral. Also unrefined coconut oil, 1 tsp at a time. I am an ND.

[@susanford2388]

Very helpful tips. Fortunately for me & my family I lived for many years in Greece & have been eating sardines for decades, plus legumes & lentils

[@spaceprepper3657]

May the good Lord watch over you and your family and friends. Peace and Love 😊

[@LittleCountryCabin]

A big YES to each of these! Nutrient dense foods for our pantry must be a priority these days. Another great video Lisa. Thank you for caring and sharing sweet friend❤

[@asimpleseason2616]

Yes, a must indeed ...have a wonderful week, Jackie :)

[@herbertleesr8788]

)​@@asimpleseason2616😅😢

[@paulasmith7803]

We keep tuna, but we are so blessed to live in the deep south on the gulf. Fresh seafood can be frozen for later use. I put up my own tomatoes, Peas, corn, etc...I also can ready meals for when we are in a rush filed day or the power is out.

[@shirleystrong2122]

Love all these videos! very good advice! thanks Lisa!

[@sfviris5582]

Hi, this is the first video of yours that I’ve seen. You’re very intelligent and you have a beautiful, friendly speaking voice. I wonder though, apart from the mercury poisoning our waters and us, if you take into account the radio active waste from Fukushima? It’s been more than ten years since the meltdown-I’ve tried not to eat anything from the ocean. It was so catastrophic yet I never hear anyone talking about it. I’m suspicious. The entire fishing industry would collapse if “someone” who is trustworthy would call it out. It has to be having an effect. 🤷🏻‍♀️

[@asimpleseason2616]

Interesting thought...I will have to do some research

[@mje-d7v]

This was so interesting. I'm not Italian but I love sardines also, I just had some last week. So yum. I live near the Canadian border but I haven't seen those same brands here in Minnesota (yet). Maybe I'll take a drive closer to the border and see if any grocery stores have them. They looked better.

[@mickeycricket1265]

Great video! Thanks for the mercury info on tuna. I've bought a ton of tuna - ( then worried to eat it). Hadn't thought about buying artichokes. Now, I'm gonna do it. I have most everything on your list. Thank you for all the great information ‼️‼️

[@richbursary9053]

Great information. I did not know about avoiding albacore tuna. I love all of the foods you listed. I’ve been eating sardines for years. Bye the way, you have a very pleasant and calming voice. Thanks.

[@Bruno-ho5jl]

Thankyou for the information on canned tuna. I wasn’t aware about the Mercury content in albacore.

[@shorelife737]

Thank you Lisa. These are also all staples in my own pantry. Your top is so pretty in this video.

[@asimpleseason2616]

Oh thank you!

[@kayrabey1344]

I’m amazed at the brands of these products. I haven’t seen many of them before.

[@PattiKim-g8m]

Thank you! Perfect start for my bachelor son’s pantry!❤️

[@sallyjeanspence982]

Chickpeas also make an insanely yummy flour if you're making fritters....very umami. Love it when our stores have their can-can sale....great time to stock. Read labels, though, to make sure there's nothing weird in the ingredient list.

[@mchrysogelos7623]

I believe I already have chickpea flour, along with cassava flour, brown rice flour, etc. many different flours, but it seems you can use beans (mashed) in place of flour too. I have made chocolate cake from black beans (and chocolate too of course) and it was THE BEST cake I have ever eaten! Avocados can also be used in place of butter, processed dates in place of sugar, etc. I have had many of these desserts and they usually out-do the typical flour, sugar, etc. desserts.

[@irenemorley75]

Okay, how does it keep so long in a CAN🤔? any can will have sugar or salt in it, buy fresh and freeze , it will be cheaper in the long run and have no weird stuff in it🤔🙄

[@rmp7400]

Chick peas ALSO were relied upon by Roman Soldiers as they did their 50 mile marches! High in Protein - and High in FIBER!! Low in fat, low in salt (buy organic). Yes! I rely on them, too! (Ps, they also great simply with a ginger sauce too)

[@asimpleseason2616]

What an interesting bit of history... thanks for sharing it :)

[@beautyandblessing]

Thank you! Love olives! ❤

[@daveb7999]

Thank you for the great health tips, Mediterranean foods are so good for us, we need to add more to our pantry. Your video is a great reminder, thanks for that!

[@rosanneciccia7918]

I have all of these in my pantry. Used the ceci (garbanzo) beans yesterday in white chicken chili

[@asimpleseason2616]

Aren't ceci the best, Rosanne? Love them! Bet your chili was amazing :)

[@carolynmaves503]

Chili sounds so good this time of the year!

[@TurnAroundwithMaryOver55-fq2lm]

Thanks! And thanks for your beautiful smile. Makes me feel good.

[@asimpleseason2616]

I'm so glad!

[@pillbertdidit]

I love tuna and i get the Tonnino Wild Caught Yellowfin Tuna fillets. I either get the one with jalapeno and olive oil or the other one in Tai chi sauce. Got to have flavor for my tuna.Right now I'm opening up a jar of Tonnino jalapeno and I'm just going to have it on top of a chicharon 😋

[@bhavayog]

Watching your videos is one of the pleasures of my day.. it actually increases the feeling of wellbeing 😊

[@asimpleseason2616]

Thank you so much 😀

[@debbiegnagey2095]

My pantry is stocked with everything that you shared! ❤️👍

[@marthamcneal7010]

Mine too! When our president reminded us to not hoard, I did anyways as I am on two very specialized diets. We used to have a huge garden, which got bigger every year, as I would grow, harvest and can everything we ate. Now at an elderly age, and in a wheelchair full time, it makes doing all this difficult but my husband did buy a raised garden bed so at least we can get fresh vegetables! We live in Michigan's Upper Peninsula where canned goods are triple the price of lower Michigan and fresh produce in store or roadside stands are double what they cost elsewhere. Try $3.99 for a 6 inch wide cabbage or $1.32 for 1 fresh apple. Hamburger, not ground chuck, is $5.25 up to $6.99 per pound! How many pounds would you like today?

[@carolynmaves503]

I did not know about safer tuna, thank you for your informative videos.

[@asimpleseason2616]

My pleasure :)

[@RobOnBusiness]

And even more delicious and easier to eat than sardines is canned Mackerel! No strong flavor - delicate and flakey like Tuna, but no where near as dry. Look for them packed in olive oil. You can buy them also seasoned with peppercorns or a mediterranean blend. I love dumping a can into my salads.

[@donnaclinton5578]

Thanks for sharing the health benefits! I'm going to try adding pumpkin the next time I make chilli. The artichokes are also good for lowering cholesterol. For me, artichokes worked well for my cholesterol. Thsnks!

[@asimpleseason2616]

That's great that eating the artichokes helped your cholesterol, Donna! Would you share how much you ate and how often? I'm sure some of our community members would love to hear about it :)

[@donnaclinton5578]

@@asimpleseason2616 Some little talk show had talked about it and I had a can and a jar in the house. With cholesterol I can have a couple fatty spots on skin. I ate 1-2 artichoke hearts, and fresh also, for 4 days and saw a difference. I stayed away from the bad fats also and the next week I had a doctor appointment. I continued almost every day. My bad cholesterol levels had dropped more than when trying statins ( I didn’t stay on those) or when switching to whole grains and almost no fats. I actually have to store up more. When I see the fresh I will also get more to make up a batch. And get more chickpeas as well 😊

[@mchrysogelos7623]

Great idea for adding pumpkin to chili - I add odd things to stews, chilis etc. (in fact I just made chili and added shredded carrots to it. the sauce of chili covers taste most things!

[@SokemRokemRobot]

Thanks, for the useful info. So far, my favorite pantry/prep up foods are the Keystone Beef, Keystone Pork, and Bumble Bee Albacore Tuna Fish (in water). I like the Albacore because the smell/taste is less fishy. There are other foods I like, but those are my favorites. We started using canned tomatoes for our Tacos. It tastes different than fresh tomatoes, but it still works for us. We are using the salt free canned tomatoes. I take a high potency (5,000 mcg) chewable B-12 tablet everyday, and it's in the form of methylcobalamin, which absorbs into the body easier than the cyanocobalamin form . I even give one to my German Shepherd everyday.

[@asimpleseason2616]

good to know...thanks

[@doughoward6401]

Costco albacore is much better than bumblebee by far.

[@patriciatinkey2677]

@@doughoward6401 Albacore has the most mercury. (Think 'Brain & Joint Poison!)

[@greenfoxgaming6721]

Another wonderful presentation. Thank-you.

[@ruthortega5822]

Very informative. Thank you! Learned a lot.

[@asimpleseason2616]

Glad it was helpful!

[@cynthiamullin661]

Thank you for sharing the benefits of these foods 😊 We keep all these in my pantry & thoroughly enjoy them on a regular basis. Keep spreading your knowledge & God bless

[@iohann.bab.7042]

You remind me something from my country, you are awesome.

[@thereserivera7691]

Never thought of adding pumpkin to chili - betcha that is an amazing added flavor.😋Thank you for sll these healthy tips, although no way( wish i could) I can eat sardines, herring, etc-- way too smelly & fishy. taste.

[@klbbeeswillow]

pleased that i have all the good canned/jarred staples in my pantry 😁

[@FidoHouse]

Pumpkin in hummus...who knew? I'll have to try it!

[@milliemrrobinson1074]

Lisa, another very informative and enjoyable video! I keep most of these in my pantry, but need to find the better tuna. I have some that's not too bad, but in the future I will be sure to find the healthier brands! Thank you again for your wisdom and timely info!

[@asimpleseason2616]

You are so welcome, Millie ... I'm tweaking my pantry these days and there are a few things I most likely won't buy again :)

[@helenveasey7318]

Yes, this was really good information. I didn't know that about tuna. I have cans of the "not so good" tuna so once these are gone, I'll buy the more healthy tuna.

[@juliaphillips9436]

Costco has good tuna, some line caught yellowtail.

[@margaretmartinez1398]

@@juliaphillips9436 chicken mix with tuna,,for a salad is awesome 💯

[@Cori-se9ww]

Have most but very informative on the tuna. Thanks.

[@asimpleseason2616]

Glad it was helpful, Cori :)

[@fireflyfarmletontheeno777]

Don't forget to save the water from your drained chickpeas . This is aquafaba and can be used as an egg substitute

[@mchrysogelos7623]

Wow good to know. I already have the powdered egg substitute (from plant-based seeds, etc.)

[@lyndaodell3619]

Wow very interesting thank you for posting.

[@theclumsyprepper]

It's not that great though. I rather omit eggs altogether than add chickpea water.

[@carolynellis387]

It takes a huge amount of drained chickpeas to give any fluid to whip up aquafaba as an egg white

[@donnabartley2246]

Worth testing.

[@catacombcatholic5571]

Such a great video, Lisa! Thank you! I need some of those in my pantry!

[@asimpleseason2616]

You are so welcome and thank you so very much for the visit :)

[@moocrazytn]

I don't think Vit C survives in any canned food, but, yeah, canned artichokes are great! You've reminded me to add it to my grocery list.

[@asimpleseason2616]

Maybe it depends on the brand and how it's processed...the jarred artichoke heart from trader joes lists the vitamin c content at 30% for 1/3 cup...they are so good :)

[@gailkapusta1342]

So Nice to see a Vancouver Islander here,, great video, I too am and Islander and have started stockpiling when I can..

[@asimpleseason2616]

Well hello neighbour! Thanks so much for visiting 😊

[@wendygreeff205]

I never knew I had such a healthy pantry! The only one I don’t have is the pumpkin as we don’t get it in cans here in South Africa, but we always have our local variant of pumpkin in fresh form as I give it to my dog as part of a healthy diet, and often steal a couple of pieces for myself. Our local pumpkins are flattened and white-skinned and full of flavour, and taste much nicer than the big round orange pumpkins I have sampled in the UK, even though they’re not suitable for Halloween decorations!

[@tessapietersen21]

Thank you for this awesome video:)) I didn't know canned pumpkin exists so will be looking out for it. I'll also be reading all labels more carefully.

[@lesajackson3880]

Pumpkin puree?

[@marthamcneal7010]

Yes, not the pumpkin pie mix, just the puree. My vet has told us to feed it to my 9 year old Border Collie/ malamute mixed breed critter as it will help digestion and critters love it as well as being healthy! Several years ago I visited a pumpkin farm, after Halloween, of course and they were giving them away but just make sure they are the pie pumpkins, rather than just the large decorative ones. I just cooked/baked them, removed the skin , mashed them, putting them in freezer containers, until I needed one. FYI: a lot of canned dog food, or dry dog food, now will often have pumpskin mixed in it too.@@lesajackson3880

[@diannelavoie5385]

Canned potatoes come in handy.

[@dgunearthed7859]

I used to know a guy who ate salmon salad sandwiches like "normal " people ate tuna fish salad sandwiches. I thought it was weird til I tried one...not BAD!!!

[@thurgooddukes7381]

Never had a "sardine sandwich ", got to try it, yours looked delicious!

[@jodischoonhoven6971]

Very good information! You always make everything sound so delicious!

[@asimpleseason2616]

Thanks, Jodi...it's probably because food makes me happy lol! 😋

[@suzyjane7694]

Thank you for your insight on tuna. I love sardines. I would like to add to your list: Black beans. Coconut oil. Just to name a few.

[@mchrysogelos7623]

Yes indeed, I keep those on hand at all times! they are staples for me.

[@johnpapadopoulos9057]

Thanks for the healthy variety.

[@anathardayaldar]

The only salmon in my local stores are farm raised. Which means they are fed corn derivatives which means they are low in omega 3 and are grey colored. You can tell which salmon are farm raised because the ingredients list show some kind of food coloring to turn them artificially pink and also artificially added omega 3 which is not as much as wild caught omega 3.

[@asimpleseason2616]

Good to check the ingredient list...thanks for sharing with us :)

[@wallychambe1587]

Yes, any farm raised fish is not the best, wild caught can be found in cans also!😁

[@kellykersten8828]

Gag!

[@pianogirl2227]

Thank you for the tuna tips!! I grew up with Chick Peas! My grandparents loved them! Also I Love your Snoopy mug!! ❤🫶

[@asimpleseason2616]

Thank you!! 😊

[@Anthony-nl5fk]

Thank you so very much for this information. God Bless You and Yours.

[@RevertYahya]

Hello! Just wanted to express some appreciation for all your work on these videos. I may be a bachelor, but that means I'm a homemaker for myself! (or that's how I like to look at it). It's always exciting to see a new video from you up. I was very happy that you included canned pumpkin in here. I use it for all kinds of things (even as a substitute for tomatoes!) and am looking forward to the post-holiday price drop so I can stock up again. Are there any other pantry items that people usually consider "holiday" items that you suggest we keep stock of? And have suggestions for alternative uses?

[@asimpleseason2616]

Thanks so much, Shane! You are a bachelor but you inhabit a home. Choosing to make it a place of nourishment for yourself is a noble endeavor...in regard to your question, I usually follow sales cycles for grocery items which seem to be similar everywhere...keeping an eye out for certain holiday sales during different times of the year...I'll likely do another video for thing to look for in November and December since these are good times for some staples like flour and sugar etc

[@kellykersten8828]

Yes I'm Polish and we grew up eating sardines, and still do.🙂

[@aprilmcgeown2253]

I got them all in my pantry now, so I guess I am on track and learned well! Thanks for confirming.

[@asimpleseason2616]

Excellent, April...thanks for the visit :)

[@AS-yh6xu]

Thank you for this video! I love taste, convenience and many other qualities of canned foods, including price. Somehow many look down on it, too bad. Fresh is great but perishable, expensive and often not very tasty (off season).

[@michellehoppes2402]

I never thought to add pumpkin to my oatmeal. Thank you for that suggestion!

[@asimpleseason2616]

It's nice for a different flavor to change it up a bit :)

[@wallychambe1587]

@@asimpleseason2616 Great Idea!😁😁

[@robertlove9796]

thanks for a very informative video. Well done. Rob

[@baf814]

I love Rio Mare tuna. It is the best!

[@asimpleseason2616]

I agree...the best out of everything I've tried :)

[@SeattlePioneer]

Salmon chowder is my favorite use for canned salmon. Just use any clam chowder recipe and substitute canned salmon.

[@dustyreynolds-r6t]

Love your informative and beautiful videos Lisa! Also, KUDOS and awesome to see your channel grow~~~~ Heads up for folks, ideally buy canned goods in BPA FREE cans....please look it up. However, with tomatoes or any other acidic fruit/veggie ...glass is best and reusable! Another tip for good tinned tuna is Safe Catch and Wild Planet. Happy Eating Friends!

[@asimpleseason2616]

Thank you so much, Dusty! :)

[@rcjdeanna5282]

Make sure the chickpeas are not preserved with sodium metabisulfite....some at Walmart are. This can cause severe reactions in people, from breathing very tight to headaches. It was a chemical color preservative and is supposed to be illegal but....

[@mchrysogelos7623]

yes, check the ingredient list - especially on some store brands! Walmart isn't very good with what they use in their brands. ALTHOUGH some 'main' (popular) brands are HORRIBLE compared to other lesser-known brands. (e.g. Campbell soup compared to some others) I avoid most canned soups as many are horrible, same with sauces, etc. I just keep trying to make my own with the 'real' ingredients.

[@timothyhopkins6960]

That was so good thank you for the information.

[@tonics7121]

Good reminders. Thanks.

[@jwatt9570]

Like how you get straight to the point without the usual blah blah blah wasting time . 😎

[@georgettelikens3455]

Sardines in mustard or Mediterranean style 😋!

[@mchrysogelos7623]

yes, indeed. WONDERFUL.

[@marcmenton8063]

Could you please list what you feel are the top ten center cockpit sailboats for a single sailor

[@kokolovitch56]

You are a very attractive. I eat chick peas a lot, and the health benefits are through the roof. Also, I just subscribed. All the best.

[@mariehernandez5878]

Thank-you for the tips.

[@tracysteward604]

As always very enjoyable and informative. Love your videos. Thank you

[@asimpleseason2616]

So nice of you, Tracy :)

[@michaelpass2176]

Star kiss is that a y good?

[@reneewalters6617]

Another great video, Lisa!

[@mousemd]

Depends what the local store carries

[@joannecomanic5940]

Thank you Lisa . Great video❤

[@kristinaginorio1344]

Don't forget pumpkin soup. Warm and comforting.

[@josiepedere1316]

I have sardines,mackerel salmon in canned..garlic in bottles,dried onions, all kinds of spices, artichokes, olive oil , beans, green lentils, olive oil , dates vinegar,corn oil, cous cous, red bell pepper in oil, I made garlic in olive oi.

[@santhawhite4755]

Thank you so much for your videos...esp this one that is "segmented" so it is easy to return to video and quickly find what we need to review...which is what I needed because I could not remember specifics on tuna. I learned several important things about tuna in this video...I have already ordered the type you suggested...wish I had known re higher mercury levels in albacore years ago...but better late than never. I was inspired to research pole and line fishing...awesome. I ordered skipjack because I am unable to find tuna imported from Italy, as you suggested. Does Italian tuna have tomato product in it? if so, I have to stay with skipjack. sorry for extended comment and I appreciate your patience and assistance.

[@asimpleseason2616]

Thanks, Samantha...most Italian tuna comes packed in olive oil...there may be some that have tomato in them but it would be very clear on the front of the package it that were the case :)

[@santhawhite4755]

@@asimpleseason2616 thank you, Santha(not samantha) :)

[@asimpleseason2616]

Ah...sorry I misread ..have a great weekend :)@@santhawhite4755

[@skpjoecoursegold366]

black bean hummus is my favorite, so cans of black beans.

[@asimpleseason2616]

Ohh i must try hummous with black beans :) sounds yummy

[@bodeansmith8173]

Thank you for such healthy info 🥰💚💛from Oregon

[@pamlooman8045]

Thank you so much. Great video with great information.

[@asimpleseason2616]

Wonderful, Pam...I'm so glad you found it useful! Hope you have a wonderful week :)

[@bobbyadkins6983]

Sardines are good baked. Tastes a lot better than just eating them straight out of the can. Some smell really bad, but some have a mild odor.

[@MarilynBruno]

Details on how I should bake them, please.

[@bobbyadkins6983]

@@MarilynBruno Experiment with them. Try 400 degrees, season them with some spices you like, bake for about 20-30 minutes.

[@MarilynBruno]

@@bobbyadkins6983 Thanks.

[@MarilynBruno]

@@bobbyadkins6983 Thanks.

[@kerrylynnparsons7879]

Outstanding!!! 🥰🎶❤️🇨🇦

[@AhJodie]

If you eat these, then I should too because you are beautiful! Thank you for the list! I never heard of a sardine sandwich, but I will try it!

[@ballet1971]

Love this...thank you!!!❤

[@asimpleseason2616]

You are so welcome!

[@mannyfragoza9652]

i started buying Chickpeas im going to add it to my Ramen noodles. I never tried Artichokes not sure why. Ill have to try a jar. Ive been buying the Portuguese Tuna and Sardines, they are beyond good

[@wallychambe1587]

Chickpeas were hard to find earlier this year but now I see them, they make Hummas from Chickpeas!😁

[@mannyfragoza9652]

@@wallychambe1587 We have a Lebanese/Syrian Bakery here. I love their Open Spinach and Cheese (on Flat bread) ,and their manousheh, also their Meat pies, yum yums

[@miriamstonewall-ci4wc]

I appreciate your sweet advises, thnku very much

[@asimpleseason2616]

Always welcome, Miriam!

[@susandowd1666]

Thank you that was excellent. I have not seen a post like this. And I have seen a lot of posts lol

[@asimpleseason2616]

Wow, thanks, Susan...may I ask you kindly, what made it unique in your opinion?

[@susandowd1666]

@@asimpleseason2616 sure...i have never seen a post on "Healthy" canned food. It was so informative & you are an excellent teacher! Your beautiful smiley face is warm & kind. Looking forward to more of your videos. I just subscribed! Have an awesome day!

[@susandowd1666]

@@asimpleseason2616 I hope my response came through. I am having internet issues. Let me know if you got a response for me thank you lisa.

[@cindiblazer8621]

As always, very informative video. Thankyou

[@asimpleseason2616]

So nice of you

[@doglegjake6788]

Thanks for sharing a great video

[@asimpleseason2616]

Glad you enjoyed it