Stomach Causing Palpitations?

Is your stomach causing your heart palpitations? Probably yes. Finally a cardiologist confirms the association between hiatal hernia and heart palpitations. Watch Dr. Vikki new video on the topic.
Summary of the video
Stomach-related palpitations can be caused by a hiatal hernia or inflammation of the gut, and can be treated through natural modalities to address root causes without drugs or surgery.
00:00
If you've experienced heart palpitations, pressure in your chest, and visited the ER only to be told your heart is fine, it may be related to hiatal hernia syndrome.
01:23
Stomach bloating and inflammation can cause the diaphragm to pinch the heart, leading to palpitations, a condition called gastric cardio syndrome.Expand
03:32
The vagus nerve, which goes to both the heart and stomach, can cause palpitations if overly stimulated or irritated, but is also responsible for slowing the heart and needs to function in a balanced way.
04:37
The natural pacemaker in the heart keeps the pace right, but if the vagus nerve is irritated and heart rate goes too low, other parts of the heart will stimulate and cause heart palpitations or ectopic beats.
05:39
The program deals with anatomical changes, inflammation of the gut, positioning of the diaphragm, and normalization of vagus nerve function through natural modalities to treat stomach-related palpitations without drugs or surgery.
06:55
Aspirin can cause inflammation in the gut and proton pump inhibitors can prevent absorption of key minerals and vitamins important for regular heart rhythm, so it's important to consider alternatives and address root causes.
08:36
The root cause of stomach-related palpitations is often a hiatal hernia or hiatal hernia syndrome, which can cause pinching on the heart and change its location.
09:34
People with stomach issues may experience palpitations that are often misdiagnosed as anxiety and treated with psychiatric medication, when in reality there is an easy solution.
For a hiatal hernia consultation, contact our doctors at the clinic at 727-335-0400.
You can also visit: rootcausemedic...
== Root Cause Medical Clinic
Dr. Vikki Petersen is co-founder of Root Cause Medical Clinic in Clearwater, FL (rootcausemedic...), a medical clinic with a multi-disciplinary medical team offering a Functional Medicine approach (Root Cause analysis) to health issues, wit extensive lab testing. The medical team covers the fields of traditional medicine, functional medicine, chiropractic, nutrition, and physical therapy. the clinic is located at 1000 S Ft Harrison Ave, Clearwater, and also offers telemedicine services for certain States.

[@LarryMilligan]

I've had a very similar problem for a long time. PVC's, inappropriate sinus tachycardia, all linked to gut events. In my case seems to be originating in the small intestine area. I've had cardiologists tell me that there is nothing in my gut that can affect my heart - one even yelled at me when I begged to differ with him. Gastroenterologists never heard of such a thing and neurologist suggesting there's some other underlying problem. Each one referring me back to one of the others. It's simply amazing to me that these specialists, with all their training, have no clue about any of this, with the exception of a very few special physicians, like Dr Petersen.

[@CharGC123]

My son and I have had this issue since we were quite young and like you was told the stomach has nothing to do with it despite the fact that the worst episodes were always preceded with stomach issues... which the medical system had no answer for either! Very disillusioned with our medical training and system, it is sicker than the patients they are supposed to help. Health and nutrition which go hand and hand, are disregarded, while drugs and procedures are used to treat symptoms, but never fix the cause. We have no healthcare system, only sickness maintenance, and despite the costs, some 3rd world countries have better health!!!

[@LarryMilligan]

So very true. And sad.@@CharGC123

[@rebeka145]

not a sh0ock at all, me everytime at doctors office " hi can you measure my temperature?" "sorry we dont have termometer". Can you believe medical staff doesnt own a termometer, its really mind blowing to me

[@deendrew36]

I wonder if we would have better luck with a naturopath. I am going to try. My story sounds similar to yours.

[@kmastanz]

yep, cardiologist told me there's NO connection with the heart and stomach too, that's why God lead us to Dr. Sanjay Gupta of York Cardiology and Dr. Vikki Peterson

[@Thatsbannanas-d8c]

If you are experiencing this; it’s time you had this lesson in the mind body connection. It’s all connected. The culprit is the vagus nerve. Stress kills.

[@annemurphy8074]

I went through horrific trauma from birth on and the stress all that ongoing survival stress has caused me so many physical issues. I've been working hard to get my nervous system more regulated.

[@charliesmith_]

Vagus needs love. The inner you gets overwhelmed for many reasons. Pharma doesn't fix that.

[@Stoicsaiyan]

So pvcs will go away when I’m not afraid of them

[@FirstLast-iv2tc]

I went on keto and acid reflux literally stopped overnight. Blood pressure went to normal. Skin issues cleared. Sleep improved.

[@nikkip683]

I went on keto and couldn’t walk across the house without palpitations. Heart rate increased to target cardio range. Had to stop keto.

[@buckjones4901]

@@nikkip683 That is most likely because your electrolytes got out of balance, dropped to low, also depends on your thyroid condition which also can have this effect. Low carbs is good way to eat, but how low depends on the person.

[@subirdutta7418]

@@buckjones4901 y

[@uffa00001]

I am under the impression that - generally speaking - people who experience very good results with keto do so because they used to eat bad a normal diet: white pizza, white pasta, white bread, not enough raw and cooked vegetables. Switching to a ketogenic diet makes them get rid of junk food (mostly "white" cereal derivatives, junk carbohydrates) excess fried food (French chips) and "forces" them to actually eat more vegetables. Was that your case?

[@FirstLast-iv2tc]

@@uffa00001 No.

[@Ultima771]

I started getting them when I was 19 and I am now 70 and still get them when I eat to much! I can totally vouch for the fact that a hiatal hernia and heart palpitations can be related!

[@DrVikkiPetersen]

Thanks for your comment. If you need any assistance consider contacting us for a consultation. We'd be delighted to help. You can call us at 727-335-0400.

[@BaconIsNotBiceps]

Same here. What I did/do is alter the diet to keep acidity down. This requires work on your part. No animal fats or products, no sugars, no bad carbs. It's very basic and easy - consume mostly, if not only, fruits, melons, berries and easy to digest veggies. I eat salads for my veggies. If you're prone to acidosis, reflux, etc, may be best to avoid tomatoes. If not, eat away. For gastritis, which I've had - glass of water with ginger powder, neem powder and ajwain powder with stevia to sweeten. It tastes bad, but kills helicobacter pylori quite well and settles the stomach. Drink three times per day minimally. I also use a concoction of Green Black Walnut Hull/Wormwood (NOW Brand) 10 drops, oil of oregano 5-10 drops, liquid immune support drops 10 drops, Drops of Nature Quercetin, Zinc & Bromelain 5-10 drops and Dragon's Blood 5 drops in a glass of water 2 to 3 times daily. Use Pepto Bismol (Bismuth) to keep acid down. I juice in my juicer - cabbage (best gut/ulcer healer in the world), carrot, one clove garlic and 1 to 2 apples for taste 1 to 3 times daily. Do some or all of the protocol and you will heal. Be you may experience diarrhea from the die-off so be close to a bathroom if able. This is normal. Best of luck and happy healing.

[@3Bnannylounge]

Have you tried fasting? Just asking… I’m healing my gut and body pain through fasting.

[@maryhowse1106]

Can someone please tell me what hiatal herina is please I have never heard of it

[@asphaltdave]

@@maryhowse1106 it’s where the stomach comes up through the wall in the sternum due to a weekness in the sternum

[@garylenenichols2491]

I’m 63 years old. Heart palpitations all my adult life. Thanks to you I have realized it’s a magnesium deficiency. I take magnesium now and my heart palpitations have gone away. Now when I eat too much they come back. I truly believe heart palpitations are related to stomach issues which I also have. Thank you for the realization. No other Drs. Care to learn about this link.

[@lukeowen7575]

It is proving difficult to establish the link between gut issues and palpitations

[@redpillthinking6043]

How much magnesium do you take per day and what kind? I started supplementing with magnesium about a month ago but still get heart palpitations.

[@garylenenichols2491]

I take Trace Minerals brand ionic Magnesium 400 mg. 11 drops on skin usually forearm or belly twice a day.

[@finneytown6017]

1:52 min into video. His Name is Sanjay Gupta and he is the most delightful Cardiology Doctor I've ever listened to. He is a Cardiologist Consultant at York, England. He has the ability to erase your worries and explain the most complicated heart health topics in a sweet, easy, reassuring manner I have not seen in any other Doctor. Thank you for spreading his knowledge and making it available to people who might otherwise never click on his Channel. He is absolutely addorable! (And knowledgeable)

[@DrVikkiPetersen]

He is great.

[@anacolon1142]

I agree; he is absolutely adorable. Been watching his videos for more than 5 years.

[@violettawysocki2272]

He is great , I’ve been listening to him for a few years

[@ValSMITH-it4lg]

That doctor is a real healer. God bless him!

[@lisawest1556]

I follow Dr. Gupta as well. He is a gift.

[@Yea6408]

It’s like the anxiety makes it worst I’ve been experiencing this spice 17 I’m now 38.Trying to convince yourself that you are not having a heart attack is the hardest part.

[@crazyharmless666]

Try this method instead....admit to yourself you ARE having a heart attack. fully accept in the moment that you have no control over when your time comes and perhaps this is yours. Oddly this pathway generally leads to much more calm than fighting against the panic.

[@Yea6408]

@@crazyharmless666 dealing with this for 25 years and I’ve never tried this but I will.

[@wendyrx]

I fully agree. Just tell yourself OK fine.. If it's now then let's get it over with.. I also have this problem & I've noticed that it's anxiety & caffeine that sets them off. So I keep caffeine to a minimum & when I do have them I totally just tell myself.. Well either it will stop or it won't. Since starting this.. I haven't had more than a flutter in about a month or more. ​@@Yea6408

[@wendyrx]

​@@Yea6408also.. Pay close attention to the tension in your body.. Especially on your belly and jaw. For me, even my legs and feet & arms and hands.. & then try to relax those muscles.. And every time they star to get tense again.. Do it again. I'm not very good about breathe work.. But when you breathe in&out.. Try to notice how low in your belly you can feel that breathe.. All the way down to your bladder area. It has helped immensely.

[@ridhwankazi9503]

@@crazyharmless666 i have tried this and it does help honestly

[@michellemathews4764]

OMG……I’ve got a hiatal hernia, IBS-D and GERD and get palpitations related to bloating etc. I’ve self diagnosed myself and get relief by re-positioning myself etc. I am astonished that it’s a ‘real thing’ and that others suffer from it! Your video discussion is so mind blowing and thanks for it! I will be researching it further! Thank you so much for sharing!

[@ammarbasheer6228]

What did you do for palpitations

[@michellemathews4764]

@@ammarbasheer6228 By sitting or standing up straighter, taking deep breaths and then I usually burp or belch and voila everything is good! Preventatives for less bloating and gas…….no dairy, no carbonated drinks, chew my food thoroughly and take smaller bites! I take my omeprozole as directed etc!

[@raymondwong1954]

hey congratulations Michelle! From my personal experience... with specific exercise and stretching, the diaphragm can be tighten up to hold the stomach in place for good.

[@sandycarlos416]

The Dr. Would not recommend omeprozole, it's a ppi

[@michellemathews4764]

@@sandycarlos416 Yes, I’m on omeprozole and also take magnesium as a supplement so it doesn’t drain me of that mineral etc. My GERD is so bad that if I skip a dose of the omeprozole I immediately get severe acid reflux….it’s vicious ‘stuff’!

[@Macjohn1419]

I’ve seen a cardiologist and had many tests which were inconclusive. I’ve suspected having stomach contractions and Vagus nerve inflammation which causes my palpitations. Thank you bringing this topic out to the open.

[@DrVikkiPetersen]

You're most welcome. We'd be happy to assist you. Consider reaching out for a consultation. You can call us at 727-335-0400. We have a high success rate.

[@callaghanhurley4202]

​Hi doctor I'm having these problems,was wondering as I'm from Ireland how do I get in contact and get your servicev​@@DrVikkiPetersen

[@anonony9081]

Yes thank you for mentioning this. I have been having these exact symptoms for 2 years now ever since I got COVID and I believe that Vagus nerve inflammation is the cause because anytime I eat inflammatory foods the symptoms flare up like crazy

[@sandyB9]

Yes exactly! This has been going on for years for me…always at night but I’ve noticed that I’m bloated and my stomach contracts strongly which sets off the palpitations…so happy to have stumbled upon this video

[@simonezuri8303]

​@@anonony9081How does one fix the issue with the Vagus nerve?

[@user-xf6eu9we1j]

I have found my people. Over the past 2 years I have been to the ER 5 times because of palpitations. I have had EKG's, Stress Test, Echograms and everything came back clean, the doctor said "it's definitely not your heart". I did not make this connection until now, because I also have GERD and IBS that those were the culprits. I was told they were panic attacks and was almost prescribed antidepressants that I refused. Thanks for posting this video.

[@KitKatToeBeans]

Vitamin B1. Magnesium. Potassium.

[@bernardoaguilar826]

Same here!!! I’m working on healing my tummy now!

[@moshedayan2810]

Only five times? I made forty visits to ER in last one year over what turned out to be nothing to do with heart... I hope it's something to do with gerd

[@MrDonpasqualino]

Been to emergency several times for scary heart palpitatitions. Been to two different cardiologists and did every test at every duration. They all say my heart is fine, and they probably think I'm nuts. Several people tell me it's in my head and may be anxiety, but I've gone days without problems and when it starts acting up, it lasts for days. It's hell on earth, and medicine has basically said "Good luck with all that". This is a new lead I'm going to investigate as I can confirm I get palpitations mostly after a meal. Thank you!

[@Yea6408]

Same experience here

[@Teoobada]

Same😫

[@theallinfamilygang7196]

Omg the same!!! Since I have been 18. I am now going on 38 😢 ugh

[@greeryan1]

Some of these can be from myocardial bridges.

[@pedrothewise2584]

mine seems to allways happen in bed, after late dinner. starting to suspect gut issues.

[@joannaglows5399]

I just stumbled on this video, and I’ve been having this issue for 5 years now! My doctors could never find what was wrong with me after telling them about my shortness of breath, and chest pain problems. I got an upper endoscopy and they found I had a hiatal hernia - last year. Thanks for the info!

[@dogloversmith7139]

I’ve had heart palpitations on and off all my life. I’ve always been treated like a hypochondriac when it comes to this. Tests never revealed anything. At 75 I’ve finally been told I have tachycardia. After listening to this and looking up more information I see the connection with the vagus nerve. This has never been mentioned to me. Since my palpitations have become so powerful over the last few years I’ve had to live with the anxiety. There’s been a couple of times I’ve called an ambulance. I live alone. I’ve begun some techniques I found online that seem to be sound and helpful. I can’t believe that no doctor has taken the time or had the expertise to handle this. Thank you so much.

[@deborahward489]

100% me, and I've been at my wits end for over a month.

[@phillipware9681]

Heart was racing. Went to ER a couple of times in ambulance. Stayed in hospital several days. Ran EKG's, echocardiograms, tripodin tests, stress test, monitor, nuclear stress test etc...PASSED all the tests. ER doctor said I was having panic attacks!? I kept going. My cardiologist agreed to do a heart cath. BAM! Widow maker 90% blocked! Just had a bypass operation. Also need a stent in another one. I say all this to say.....just because you're passing all the test doesn't mean squat! The heart cath IS the definitive test and it's the last one you get. It's a dance with the insurance company. You have to jump through all the hoops before you get to the one test that can tell you???

[@DaemonetteLeilu19]

As someone who is a woman and who is neurodiverse, i appreciate you validating peoples very real symptoms. I cant tell you how many times ive been shrugged off as an anxiety case because doctors werent willing to dive deeper into symptoms. Thank you for being open minded to other explanations rather than simply prescribing bandaid solutions ❤

[@AperioNortheast]

What is "neurodiverse?" Anything like DEI?

[@kateh2354]

So does neurodiverse factor into your symptoms? Or do you just feel need to give superfluous information?

[@jeremiahabbott5277]

I just found this channel and I have been miserable for many years. I have noticed that it seems like having this hiatal hernia issue definitely affects the heart. I’ve had many trips to the hospital, EKG’s, echocardiograms, blood work, and they do tell me that my heart is fine. Skipping heartbeats, Extra heartbeats, tachycardia at 180 bpms. It’s really difficult to have a normal healthy life when you are having these issues. Thank You for Finally confirming what I’ve seemed to notice that they are connected.

[@stevelanghorn1407]

It's great that Dr Gupta is one of the few cardiologists who takes this link seriously. His KZbin channel has been a great resource and comfort for years, providing the lay person suffering from Heart disease (in all its complex forms) with honest, clearly explained facts and reassurance, even "in extremis". The fact that the Heart is such an incredible, complex organ, with its own internal nervous system, is exactly why it's vital that Hiatus Hernia "syndrome" doesn't mask actual disease of the Heart itself. After all, in our society, it is a much abused organ! If people are "explaining away" their symptoms as Hiatus Hernia too readily, that would be unwise, even if it means another alarming trip to Casualty & more negative test results in hospital. Better safe than sorry when it comes to the Heart.

[@anthonytestaforte1692]

Yes. Dr. Gupta does a great job explaining these things. And be careful with the lady in this video. This company is scamming people out of their money with a very expensive exercise program that anyone can do in their own living room.

[@stevelanghorn1407]

@@anthonytestaforte1692 Thanks Anthony. Luckily I've got a "nose" for them. But many ill, desperate and often very vulnerable souls cling on to unscientific hope against hope. It does seem that the US is thoroughly swarming with TV chiropractors & dodgy doctors! They're on the rise here too. They're raking-it-in with the "wonderful" help of KZbin & Doctor Google. And we can't help ourselves....!

[@perculiar_daughter]

Algorithm brought me here, I also saw Dr Guptas explanation on this and it fits perfectly with my recent symptoms. I realise that at 52, I possibly now dont create enough stomach acid to deal with certain foods or amounts of food eaten. I cut my meal size down and drink a glass of diluted organic apple cider vinegar each day, and before any meal think may trigger this episode. These two interventions have really helped me. Ive subscribed to your channel and look forward to catching up on your videos.

[@ravireddyism]

Don’t you think drinking ACV multiple times cause stomach burn ?? I’am if the opinion that ACV is an acid and if we consume multiple times a day may cause damage to the stomach lining . Kindly explain. Thanks

[@user-sb9qv5ec3b]

Can you share your ACV/water ratio & fluid ounces measurement please?

[@perculiar_daughter]

@user-sb9qv5ec3b I take 1 table spoon of acv diluted in a large glass of water just before breakfast. Then I will use it if I'm about to have a meal that consists of anything I know might cause me reflux. I also notice that having a cold tends to irrirate my stomach as mucus builds up. I read that anyone with a stomach ulcer or gastritis should not use the acv method until the stomach is healed.

[@kathymazzola1200]

Enzymatic digest gold helps my husband. We stop producing enzymes as we age

[@Loki01322]

​@@perculiar_daughterCan you point me please, or if you know, how do one first heals the stomach? Information would be really appreciated, algorithm also brought me here, been to cardiologists and emergency room multiple times, I just realized finally after 2 years, this is totally it...

[@frankm1776]

I've found that one of the major problems associated with Gerd and/or acid reflux of the stomach has more to do with not having enough acid in the stomach vs. too much. Many of these individuals who are having these symptoms with gastro related problems, are suffering from a lack of pepsin and/or HCL in their stomach, which in turn causes the Gerd or acid reflux to occur and proliferate symptoms. First, If one were to begin to pay attention to the types of food being consumed, by eliminating foods like tomatoes, peppers, heavy carbohydrates like pizza dough and sugary foods and drinks, many of the stomach issues begin to improve. However, many individuals also require additional help in the form of an added pepsin, an amino acid and HCL (hydrochloric acid). Many doctors and gastroenterologists would not agree with this suggestion. As the mainstream medical position is to immediately prescribe PPI's to treat the symptoms of gastric discomfort such as acid reflux and Gerd. With the mindset, that the stomach is producing too much acid therefore curbing the acid production is needed. This approach is in many cases and in my opinion the wrong diagnosis and a subsequent wrong prognosis. As the underlying problem is NOT an over abundance of stomach acid, but a lack of sufficient stomach acids.

[@cathyderose4699]

I do think there is something to that. When my acid reflux is really bad, I eat an orange and it goes away. I know it sounds counterintuitive, but it works every time.

[@frankm1776]

@@cathyderose4699 makes sense.Oranges have ascorbic acid in them, which is likely why you experience relief from symptoms.

[@idkwt2use]

When my reflux gets bad I'll have some apple cider vinegar (organic) obviously. And my symptoms immediately improve.

[@frankm1776]

@@idkwt2use I've used ACV for my reflux at times, and it does work for me as well.

[@fnhc2023]

@@cathyderose4699papaya enzyme supplement is great, works same if/when over indulging

[@rpmblues7018]

So glad that I came across your channel. Thank you so much. Back in 1965, I was bleeding internally, coming out of both ends. I spent a month in the County hospital. They sent me home with 2 cases of Alludrox and a bland diet, I was 19 years old. This happened to me again in 1968, but this time at a different hospital. They did exploratory surgery immediately. They removed about a quarter of my stomach and somehow modified my Vegas nerve. Now I will be 78 years old in June and have a Hiatal hernia. Two years ago I had a bunch of tests including a Nuclear stress test. l have heart palpitations. My Doctor gave me Propranolol for when my palpitations get really bad. Thank you again for your work, Respectfully yours, Randy.

[@mikerowley3508]

This is exactly what is happening to me. Been to the ER ran all the test,seen a cardiologist and everything turned out great. I was told many years ago by my gastrointestinal that I have a Heidel hernia. So now this is making sense why I'm having heart palpitations and skipping beats.

[@jimwest7107]

Yeah going through the same. I do have Atrial Fibrillation but more often it's palpitations. Stomach always feels bloated and tight.

[@e.williams13]

Hiatal hernia

[@Breebree83]

Yes me as well all of this happened to me ,

[@bettyausten9533]

Yes me too...I feel bloated ad burping alot and my anxiety isnt helping either

[@risham76]

Me too having same issue

[@MARILYNANDERSON88]

My daughter and I have both have hiatal hernia with these ongoing symptoms, even after surgery. Thanks for helping us understand what is happening.

[@DrVikkiPetersen]

My pleasure. If you'd like help getting to the root cause, consider contacting us for a consultation. We'd be delighted to help. Call 727-335-0400.

[@crabbiecakes5663]

I had a cardiologist tell me it was menopause and it would go away. That was over 20 years ago and it hasn't gone away. He gave me metoprolol for the heart racing and palpitations. Eating aggravates the problem and so does constipation.

[@conchanapinnock949]

I believe I had this the other night. I ate too much coconut and oil that day for lunch. In the evening I got diarrhoea and could not sleep for the entire night. The next day the diarrhoea continued until the afternoon. In the evening my heart started to palpitate very badly, I had terrible nausea and tightness in my chest. I still could not sleep. I drank some citrus water and was there suffering for a few hours. After which I vomited out the citrus water. After a few hours, nausea got worse, I vomited again, this time it was very oily. What I think happened was that my body immediately started to discharge the excess oil via the diarrhoea. The remains of it came out through vomiting. I believe that last portion came from my intestines, which is why I had the terrible nausea. After I vomited the oil I felt so relived. And then I could sleep. God is amazing, always trying to keep us alive. I have learnt my lesson as it relates to fats and oils. Not so much!

[@Total_Body_Fitness_USA]

Check your gallbladder! If you are not producing enough bile in your liver and/or you have a sluggish gallbladder then you will experience what you described. You can take bile salts with the oil next time and see if that helps.

[@Chiroman527]

@@Total_Body_Fitness_USA Funny you mention this. My GallBladder was removed last May 2023. My stomach has not really been the same since. Lately, more so. erratic BMs, more stomach Grumbling, like never before. This doctor has hit a Major Nail On The Head. The VAGUS Nerve is a major factor for overall Wellness. With my Spinal Maladies, I definitely have lots of INFLAMMATION in my body. The Cervical Spine Instabilities is also a Major contributing factor for increasing the Misery Index. Why? Because CI affects the Vagus Nerve: Tinnitus, Sinusitis, Occipital Headaches with Temporal headaches, ear and eye Pains, TMJ , even IBS !! And Bladder / Bowel Incontinence. But I need to try Bile Salts as you suggest,

[@bobbeaucamp6541]

OMG! This happens to me all of the time. Ive been in the hospital numerous times for this and nothing wrong with my heart. Thank you for this info!

[@DrVikkiPetersen]

My pleasure. If you'd like assistance consider reaching out for a consultation. You can call us at 727-335-0400. We have a high success rate.

[@spinedoc18]

There are 2 types of hiatal hernia. Functional and anatomical. Functional is due to a weak diaphragm muscle pushing up into the cardiac area and affecting the vagus nerve. Quick stretch of the diaphragm can help to reset the it. Anatomical needs to corrected surgically.

[@cameronbutler2960]

What type of stretch or exercise to strengthen diaphragm?

[@lilianwal2385]

Please let us know how to stretch the diaphragm?

[@humbleservant7817]

I started having heart palpitations and stomach issues, acid reflux,bloating, etc., at the same time. I went in to see a cardiologist who scolded me when I insisted the two were related. He said that one has nothing to do with the other. After a couple of weeks when my stomach issues settled down, voila! NO more heart palpitations,! That was over three years ago. Been good since.

[@franc2556]

I was having palpitations a few years ago. I saw my cardiologist and my heart was fine. He said that sometimes the esophagus can spasm and mimic heart palpitations. I hope you've found a new cardiologist!

[@ooohlaa13]

Scold? Really? The problem is MD's put themselves on pedestals that allow them to look down on us rather than listen to our experience and observations, collaborate and learn more. I was married to MD whose father brother and son also MD's and other son is in Pharma Advertising!!! geez I got a good dose of the down the nose know it all syndrome. They can't help it they have been programmed by concepts of prescribe and cut, I know it all you know nothing ... and not listen, collaborate and learn from patients experience. We all have to be proactive. This is such a wonderful site to learn to be our own health advocates.

[@BellaDonna.58]

✋🏻I can’t thank you enough for explaining this to me. I was beginning to think I was a hypochondriac . I have a hiatal hernia. I go to the ER and they treat me like I am a drug seeker.

[@usandthem6748]

I don’t know why people take PPIs. My gastroenterologist of course recommended it for my hiatal hernia, but what actually fixes the problem is apple cider vinegar. Love love love love Dr. Gupta, and I’m glad to see him referenced somewhere! I was also offered anti anxiety meds (did not take) and with careful eating and ACV, when I have tachycardia, I know why and no longer go to the ER. That said, I also got a full cardio work up, and I know my heart is fine. And I don’t care how this sounds, but I’m extra careful in the 5 days leading up to the new and full moons. Tracking showed me the pattern of when I felt the worst, and this pattern is real.

[@DrVikkiPetersen]

Glad you're doing well!

[@quevicular]

What r PPI s?

[@falco878]

@@quevicularProton Pump Inhibitors. They reduce stomach acid production.

[@valariesullivan9691]

Right there with ya ✋️

[@sherri6943]

All of this. And I think the full moon and new moon connection has to do with parasite activity in the body. Another factor that plays into this whole thing. When you lower stomach acid with a PPI or via daily stress, it allows parasites to take hold in the body. Further contributing to inflammation and mineral and vitamin deficiencies. It’s one big perfect storm. With the solution being to raise your stomach acid. Which is why ACV works so well. But then the parasite infection that’s leftover from the stomach acid being too low needs to be addressed as well. At least that’s my theory so far.

[@RnBFAN06]

I've absolutely been to the ER over this multiple times. This is so validating to hear. I have a known hiatal hernia. I have been on PPI for years at this point (recently started tapering). I definitely have IBS, which has gotten better due to some interventions that I started. Anyway, I'm pretty sure that the PPI caused vitamin deficiencies but the problem is they don't show up on blood tests because our serum levels are highly regulated! You can be deficient of B vitamins, magnesium, potassium etc in bone and tissue and get a normal blood test. GPs and gastro doctors don't want hear this. I told my gastro doctor that I had some chest burning that wasn't getting better and he told me to double my PPI dose! I did not do that and continued to taper and it's actually better. I supplement with b12 and magnesium everyday. And this heart rate, blood pressure, vagus nerve, hernia issue that you mention is related to my "anxiety" that got out of control a few months ago. Also had light headedness and dizziness. I'm on Lexapro, but I know ALL of this is related to the gut-brain axis, vagus nerve, and vitamin deficiencies from ppi usage. To make matters worse, I was also on a thiazide diuretic for blood pressure which further causes electrolyte imbalances. I've also been correcting a vitamin d deficiency for the past several months so that is helping. Please be careful people!

[@DrVikkiPetersen]

If you'd like some help consider contacting us for a consultation. We have a high success rate and would be delighted to assist. You can call us at 727-335-0400.

[@kmastanz]

Yes I came across Dr. Sanjay's videos about Gastrocardiac Syndrome (also called Roemheld Syndrome) and I believe I have been misdiagnosed with SVT. I thank God for seeing his video and also yours now.

[@ricknash3055]

Here I lay in bed and as I breathe it affects my heart rhythm complete with PVCs, skipped beats as I breathe in and out. The algorithm has found me and put this video in front of me. I've always hypothesized the pacemaker signals from my brain are being interrupted as my stomach is bloated and I have Acid Reflux. I drank a heavy cream lattie today. That seems to have triggered tonight's episode. SUBSCRIBED!😊

[@quevicular]

I'm experiencing the same thing. It's so f ing frustrating. I had one of these attacks when I was two and a half kilometers out in the bush and I barely made it back. Thank God most of it was downhill

[@Iamsophiagibson]

My exact symptoms

[@shimonochayon9671]

This is exactly the conclusion that i reached after 20 years of suffering and endless tests the doctors saying you have no problem, as a car mechanic that solves problems by himself and understanding how physics works, i searched in Google pictures describe the anatomy of the human body and i realized that the stomach and the heart are very close to each other and i noticed that the palpitations occurring mostly after eating food so i understand that the stomach inflates and touching the heart and this situation make you " feel " the heart beating strongly 💔 because the rhythm keeps normally, the thing that annoying is to "feel" the heart

[@wealththinkers]

You described my condition that I have been dealing with for an entire year.

[@DrVikkiPetersen]

I understand. If you'd like assistance consider contacting us for a consultation: call 727-335-0400, we'd be delighted to help.

[@cherylannparkerwalker5210]

I just had an appointment with my cardiologist, and mentioned what i thought was happening. The office did a EKG, and she said the hernia may be an issue. She asked me to purchase a handheld EKG. I'm having pain in my lower right to left side of my stomach. I reminded doctor if this hiatal hernia is still the issue. I wanted this surgical fix. Thanks for this information. God Bless, and Happy Holidays ❤❤

[@Vfourmike]

This is my answer. No heart issues. Paid a cardiologist privately to check my heart. All ok. Night time was a nitemare. Pounding heart. Anyway, just had endoscopy and told I have a hiatal hernia (it wasn’t there 3 years ago with last endoscopy) so ACV once a day. Build that acid up. (GERD etc is due to low acid strength NOT high acid strength. ) keep the acid strong! 💪

[@Dr.Rochelle]

Same. Unbelievable.

[@conchanapinnock949]

All these things make me glad to glorify and praise the Creator. He is so intelligent!

[@Kingjamesbible161]

What’s his name

[@RunninUpThatHillh]

God.

[@Jenn-wt7to]

His name is Jesus. Colossians 1:16 says “For by him were all things created, that are in heaven, and that are in earth, visible and invisible, whether they be thrones, or dominions, or principalities, or powers: all things were created by him, and for him.”

[@Seenzoneddd]

@@Jenn-wt7toWhere does it mention the name Jesus?

[@Jenn-wt7to]

If you read the rest of Colossians 1, it mentions Jesus in verse 3 and 4, also referred to as God’s “beloved Son” in verse 14. Who is the subject in verses 15 and 16. Elsewhere in the Bible, Jesus is referred to as the Son of God: 1 John 5:5, Mark 5:7, and John 20:31: “But these are written that you may believe that Jesus is the Christ the Son of God and that by believing you may have life in his name.”

[@selahrodgershicks6716]

My husband experiences chest pain and palpitations very often. Weve been to the ER many times thinking an emergency was happening due to irregular rythm in his pulse and alarming EKG results. Every heart doctor in our town has told him he's "normal" and fine. I have been determined to figure out what is going on since our doctors won't. I'm so glad I found this video!!

[@k37sg9]

Does he have symptoms with the irregular pulse?

[@barbt.9211]

I'VE been telling this to my doctors for years, they say I nuts, if I have nausea it causes AF, if I can not digest my food I get AF, IF I lay on my side sleeping I get AF, I was on a heart monitor and had seven different types of heart issues, my Cardiologist said I'm GOOD he also said make sure I pay his bill immediately he also never said I'll see you in six months , WTH.Thanks for the information.

[@Markooboy]

You are not crazy. I get palps and afib if I lay on my left side. Especially suddenly

[@barbt.9211]

@@Markooboy Hi, yes I've had the same, especially after a large meal, I was talking to a mental health specialist, and he told when it's happens Just laughed it off, WTF I feel like I'm going to die and he says laugh it off. Thanks for your input, I hope you never have seven different types of arrhythmias like me. Thanks

[@Duck4212]

So true, I had to go to the emergency room one evening with stomach problems and my heart suddenly began skipping a beat. They found nothing wrong with my heart in the ER. They decided to put me into the hospital to monitor my heart. That evening I was getting ready to be discharged from the hospital when my heart suddenly started exhibiting Afib. They decided to keep me another night and wire me up to a heart monitor. They confirmed AFIb and sent me to a cardiologist. A time later, my stomach problems cleared up and the Afib stopped also. I still take blood thinners to be on the safe side.

[@Essence_of_Shan]

Same!!!

[@craigd7738]

It’s all making sense now. I had too much to eat yesterday morning and was really bloated and ended up in AFIB. I’ve also found gluten and dairy can set it off. Everyone is different and finding the triggers can be a long road filled with anxiety. I love Dr Gruptas videos! Thanks for your video!

[@kimy883]

I literally told my doctor this and she said no that's not the case smh

[@craigd7738]

@@kimy883 I would ask who knows your body better than you? Google it. It’s a thing. Just like Gluten. Everyone has different triggers.

[@champoulie]

Exactly same here. If I am bloated, I can experience palps. After I notice a palp I've found out that if I quickly shrug shoulders up and down or shake the body, I burp, then all is fine for a little while. Without gluten and dairy I never experience this.

[@Isekai_Fan]

I have had these problems for decades, but recently found something that stops them. I started taking a potassium chloride supplement daily and I haven't had palpitations for 8 months now. I felt mine was in my intestinal track instead of my stomach. I used eat bananas to stop it in the past, as that seemed to work, but I didn't know at the time what the mechanism was that was fixing it. I recently went on the Carnivore diet to find out what it was, via process of elimination, and found my overall gut health improved. I still take the potassium as a daily to ensure I never feel like I might be having a cardiac event.

[@peterbrown172]

I take magnesium glycinate for the same reason. I tried potassium but it made things worse for me. I’ve been on magnesium glycinate for about 2 years and I get some flareups when my stress goes too high, apart from that, it’s all good. I’ve chased this since around 2006. My cardiac tests showed my heart was fine. The cardiologist said my condition is normal! It sure didn’t feel normal but it feels so much better now. So glad the potassium works for you. This condition raises stress levels and makes itself worse.

[@mazsof]

Hi what dosage do you take

[@Isekai_Fan]

@@mazsof I take about 700 mg.

[@peterbrown172]

@@mazsof Hi. I take 2 a day, 1 morning, 1 at bedtime. The tabsule is 1000 mg Magnesium glycinate, of which magnesium is 250 mg. In my product they include boron at 600 micrograms. I recommend that you start with 1 a day for a week and see how it affects you. If it has improved, give it another week and if there’s no further improvement, and you still have issues, then take two a day. My weight is around 100Kg (220lb). I don’t know if that might play a part in the dosage but I’ve included that for you if it does. I also find that when life stresses me out, I need to double the bedtime dose for a few days. I’ve only done that for about 4 days max on occasion since I started taking this about 2 years ago. I hope this helps.

[@lynnmace7171]

Thank you for bringing this up, at last someone has explained my symptoms.... Yes I have a large left side hernia, I get palpatations and upwards pressure..... I have not been to my doctor as they look at you as if your nuts, they know best!!!! I went regarding the large lump on my side and told it is a hernia, don't worry about it unless it gets red and swollen and painfully. It is painfully but not red!!!!! I'm 71yrs so I just don't think they can be bothered.

[@kevinbranson684]

This is real.... this pressure against the heart causes tachycardia....3 times i have gone to ER and had my heart beat restored to normal. Today i can get it stopped myself....it took a while to understand what was going on.

[@Thepathoflightcenter]

100% correct. I first discovered my lactose intolerance caused it, then also gluten intolerance. So ever since I controlled this, plus taking potassium and magnesium has brought it mostly under control. So yes, fully diet related, inflammation related. Sanjay Gupta also says the same. Thank you for confirming. For me everything you say is not an opinion, it’s a fact.

[@DrVikkiPetersen]

My pleasure. If you need any assistance consider contacting us for a consultation. We'd be delighted to help. You can call us at 727-335-0400.

[@ammarbasheer6228]

What did you feel and when? Did you feel palpitations after eating?

[@hosatk]

Why is this the first time I'm hearing about this after 15 years! Thank you! I don't want to be one of those "keto cures everything" people, but all of these symptoms stopped when I started a ketogenic diet; and they start again when I go off keto for more than a few days.

[@pauldomnich1334]

Same experience here

[@sylvainbernaers]

roemheld syndrome, look it up. it is bloating that causes it. your heart is fine, it is the stomach

[@bobhanover4841]

Great video Dr. Petersen! I have been dealing with a pheochromocytoma and I'm getting an adrenalectomy to have the tumor removed in 3 weeks at ucla. I have to prep for the surgery with taking a good dose of Doxazosin. Taking this medication and eating a lot late at night has caused me to go to the ER and call an ambulance over 10 times in the last 2 months. I've literally lost my mind. The information in your video is crucial to my mental health and getting through this time in my life. Thank You very much!!

[@lilianwal2385]

Can I ask how you were diagnosed with pheo? I have had blood and 24hr urine test for it, came back negative, but I have all the symptoms

[@bobhanover4841]

@@lilianwal2385 Hi Lilian, I had a random bowel blockage about a year ago and when I was in the hospital, they noticed a small tumor on my right adrenal gland. At that time, I typically had low blood pressure and several doctors at ucla said they can be common, and they call them incidentalomas. I have noticed moments of random anger and aggression for several years. I also have had anxiety for many years. However, over the last 3 months, my BP shot way up and I went to a endocrinologist. They did a 24-hour urine test as well as many other tests and another CT-scan. The CT-scan, 24-hour urine test and all-of-a sudden having to go on BP meds was the big give away.

[@bobhanover4841]

@@lilianwal2385 My metanephrines are more than quadruple for what they should be.

[@lilianwal2385]

@@bobhanover4841 thank you for replying. I wish you all the best in having it removed!

[@bobhanover4841]

@@lilianwal2385 Lillian, thank you so much for writing to me! I wish you the best as well. Hopefully you find the exact diagnosis and get the treatment you need. Take care!

[@wendihangebrauck6124]

Such palpitations can be caused by trauma to the vagus nerve, which affects every organ in the body including the stomach and the heart. Another related issue may be trauma to the L5/S1 vertebrae, which in turn can lead to the vagus nerve malfunctioning.

[@kathyirwin6854]

All this information is soooo true and factual! I live it and have been figuring it all out since I have had open heart surgery going on 6 years ago. I believe that since the pericardium sack that the heart sits in is removed when heart surgery is required the heart is now more moveable in the chest cavity meaning it can slide lower, left or right more than it does when the pericardium is intact. Dr Gupta is awesome and I have been following him for years!

[@DrVikkiPetersen]

Thank you.

[@crisc5384]

I had triple bypass surgery 10 months ago and ended up with palpitations , loud heart beats ( that i can feel in the back of my head ) when laying down , sometimes filling like I'm getting zapped with electricity . Did you figure out how to fix this problem ? My surgeon told me same thing that because he needed to open the pericardium sack then put in back together , inflammation and / or scar tissue can occur but that it should go away in few months ! 10 months later still the same ! Any information on how to fix this will be appreciated.

[@sandyharman5067]

I have had this happen a few times. I even proved it to my dr but she mocked me. Please keep on with the information.

[@christinepaige2575]

I was diagnosed with a hiatal hernia years ago, and as the years passed and I became heavier and suffered from GERD, I actually began to wonder whether the palpitations I frequently had (and still have) could be caused by my stomach exerting pressure on my heart, causing my heart to "flutter" in response. I screwed up my courage one day and asked my cardiologist if he knew of cases in which the stomach actually pressed against the heart. He said yes, and didn't seem surprised by my question at all. But, we didn't go any further into the subject. I have also wondered about possible vagus nerve involvement. It's wonderful to have my suspicions validated -- I'm so glad I found this channel.

[@Fibershopindia]

Hope you are doing well. Can you help me what were the initial symptoms of hiatal hernia?

[@christinepaige2575]

@@Fibershopindia Of course!😊 Lots of heartburn -- that's what discomfort from acid reflux used to be called, and I guess sometimes still is. The more I ate at one time, the worse it would be -- which makes sense. The test that produced my diagnosis was the one where they have you swallow barium, and they take an x-ray to see what your stomach and esophagus are doing. I am doing ok, thank you. There is a surgical procedure to correct hiatal hernia, but I don't know how successful it is, or whether there is a downside. I tried over-the-counter proton pump inhibitors, but they gave me an unfortunate side effect: unpredictable bouts of diarrhea. So I switched to good old Tums, but ended up taking more per day than was good for me. Now I am taking no more than 4 Tums per day, and working on portion control at mealtimes -- I have learned to stop _before_ I'm uncomfortably full. And no snacks before bed! -- because acid reflux is worse when you're lying down. Another important thing is to wear clothing that is loose around the middle, if possible, so that your stomach doesn't get squished, forcing stomach acid upward. I apologize if this is TMI -- good luck 👍

[@JC-il4or]

After my first episode and subsequent expensive trip to the ER at 3 AM, I visited a Cardiologist (very highly rated). After a beautiful color doppler heart test, I was told I had an extra nerve in my heart that he could fix by running a catheter up my vein(?) and zapping this spare nerve. Called it SVT. (I declined the procedure, which he assured me had a 97% success rate. He said no one knew what initiated the phenomenon. Over the next 5 years I finally figured the connection out...severe hiatal hernia into which stomach and pancreas partially entered. Scoured physiology books and found the vagus nerve, stomach and heart were all squished together inside! So when I moved a certain way, or felt the vagus tingle a certain way, my heart rate soared as high as 148 and took from 10 minutes to 10 hours to chill out. It sucks that i still have it occasionally, but at least i know that some magnesium, potassium and rest will bring it down until in goes back to normal-ish. You are well thought of in my community, and i thank you for validating my own findings.

[@ooohlaa13]

I take magnesium glycerinate in powder form because it is supposed to be VERY bio available. I want to ask you what form of potassium and dosage do you take and how often? I would appreciate your help.

[@JC-il4or]

@@ooohlaa13 hi, your mag is good. I alternate over time with various forms including mag malate, and others. Potassium only comes in 99mg pills for some reason, and I use either potassium gluconate or potassium citrate -i can't deal with mega doses, so just 1 tab or capsule works for me. I recommend getting your practitioner to test you for tolerance, absorption and blood levels as I'm not a doctor or medical practitioner-just a person who has spent years observing my own body's responses.

[@alanmonaghan4159]

​@@ooohlaa13I take low salt. It is basically 75% potassium chloride, 25% sodium chloride. One teaspoon in a glass of water in the morning and one teaspoon in the evening. I take it at the same time as magnesium glycinate.

[@ooohlaa13]

never heard of "low" salt i googled and up came LoSalt is that it? I love and crave salt but try to limit sodium a bit does it taste like salt on food? @@alanmonaghan4159

[@that.tiffany]

What kind of magnesium do you take?

[@takeoumeda4420]

Why aren’t the gastrointestinal doctors aware . They put me on a ppi 20!yrs ago and take pictures of my GERD , hiatal hernia and that’s it. I’ve been having heart rates in the 40’s pauses and pvcs . The cardiologist did all the tests . Now I have 5 stents . Still have some chest pains , still have slow heart rates , still have acid reflux still on ppis . No one checks. My magnesium or b12 levels . It shows how healthcare is in the USA .

[@will9191]

I deal with this!!!!!!!!!!!!!!!!!!!!!!! Basically, give your food time to digest before laying down. Eat slow and chew your food. Super stressful and scary!

[@cynthiaahern9081]

I started getting severe takecardia after a 3 way bypass and a surgery to repair an aortic abdominal aneurysm. Then, after getting a defibrillator, I still had problems. I had to to have 2 ablations. The surgeon confirmed what I was thknking that if I was full and esp if I was laying down the heart palpitations tachycardia would start often. She explained quite a bit of what you are explaining here. On how everything is so close and especially with inflammation it could trigger it. I found a smart doctor. 😊

[@diannawalker758]

Cardiologist...3 times. All aok. Heart palpitations don't hurt me, but they are very disconcerting. I have a known hiatal hernia. It recently went from "mild" to "moderate". I'm miserable. It's starting to slide. It's spasming as I am texting. Your videos, along with others, have given me some ammo to battle the gaslighting that's been going on FOR YEARS. I'm actually quite pissed off about the whole thing. Thank you.

[@007.crackthecase4]

OMG...I love your transparency on this subject you are definitely an educator. I have a medical background Radiology tech am a patient that has experienced this and witnessed friends; family and others with this experience. You shed a light on this for me. I will be sharing this information with my doctors.❤

[@DrVikkiPetersen]

Thank you. I appreciate you sharing the information. Best to you!

[@PerfectPicture2012]

Doctors go to medical school to learn this, they should know.

[@markdavis7792]

Wow, I was sent to A&E, as its called in the UK, by my doctor because I had alarming palpitations. I could feel them all over my body. I had various tests and it was pronounced that I had 80% blocked cardiac arteries. I argued that I couldn't possibly have as I can run up hills and easily walk 20 miles. I had 6 months of anxiety until they did a cardiac catheterization and discovered they were wrong. I was discharged still without an explanation of the palpitations. At the same time I various scans for an Endocrine tumor which were negative. They told me I had Gallstones instead. It was scary time and I gave up a part time job just in case. I am retired otherwise. I was also having some digestive issues which started a couple of months after the palpitations. I gave up fat and sugar for several months and lost 10kg in weight. Its hard to get to a doctor in the UK at the moment so all the time I was pondering the palpitations with no help. I listened to my body very quietly and realised that the seat of the palpitations was in my stomach and diaphragm, just as you describe. Some kind of hernia came to mind. I eventually got my digestive system working properly again and better than its ever been. I also got rid of my gallstones. The palpitations subsided almost to nothing. maybe I still have a hernia. I shall watch your There is a Cure Video shortly. My Wow at the beginning was from finally hearing a coherent explanation. So Thank You Very Much.

[@NewMinority]

Good animal fats is good for heart health. Real butters . Sugars and carbs not good! Vit d3 with k2 to keep arteries flexible

[@diamondonpurpose9145]

That's definitely what's going on with me. Glad I found this!! These drs are clueless and they don't listen!! I've been saying my vagus nerve needs to be checked for months now!!! Now I've just been diagnosed with gallstones, EOE AND😮😮 GERD. Have HBP and my heart is perfectly normal as per the many many tests performed !!!! Yet they have me on meds that I believe caused the gallbladder issues! It gets so frustrating dealing with the Healthcare system.

[@annemurphy8074]

Did you by chance grow up in a stressful environment?

[@bettyvarone4420]

My cardiologist explained nthis to me a few years ago, then again he is originally from South Africa so his approach to things medical a bit different and explains everything in detail.

[@hankman1023]

And here I thought Dr Gupta was the only one talking about this, thank you so much for sharing your thought on this matter. I will definitely get your book!

[@DrVikkiPetersen]

Let me know how you enjoy it!

[@thedatepro]

Another factor is nervous system dysregulation which can be brought on by trauma and other factors. When the fight-flight-freeze stress response is imbalanced this can affect a wide variety of body systems, including the cardiovascular system and more. I had to learn all this after nearly two decades of going to various specialists and wasn't able to get any answers until I started reaching to others who had similar symptoms. I also hypothesize that NS disregulation may also be a factor in causing hiatal hernias on top of any possible mechanical/ structural issues.

[@ValSMITH-it4lg]

Check out the KZbin channel: Therapy in a Nutshell. She has a lot on anxiety and disregulation.

[@johnshackleton323]

This happens to me alot. Same problem. In 99.9% of all cases when this happens to me, I stand still and upright for a minute or so. Once I manage to burp properly and thoroughly, the condition goes over. In the vast majority of all cases it's literally gas in my stomach. Burp thoroughly and it's over.

[@runisom48]

This might be helpful to know...I had congestive heart failure 15 years ago and developed afib which I still have, now controlled with meds. Sometimes my heart gets out of control and I get the fish flopping in my chest feeling. To keep this short, I eventually traced it to having too much of a bowel movement waiting down there, especially if it had a lot of gas. I go to the bathroom and my heart returns to normal. I was scared I was having another heart attack, I've had a few of those, until I figured this out. Some connection between heart and intestines in the neural net that surrounds the organs I guess.

[@keithharrison1453]

The right side Vagus innervates right side of the Colon (your right that is), including the Caecum & Appendix, the whole of the Ascending Colon, and over half of the Transverse Colon. So, an Autonomic link in your case is not far fetched at all, if those areas are distended and affect the Vagus network, which in turn runs up and very close to the heart.

[@r.schroeder.9479]

Have had these symptoms for 3 years I'm 32. Found out it was thoracic outlet syndrome that had been pinching my vagus nerve and causing the palpitations and overall terrible anxiety depression also linked. Glad to know I'm not crazy.

[@tomheater6149]

I was having all these symptoms, I stopped eating gluten along with generally eating better and increased vitamins. I no longer have these issues.

[@dustin6528]

I had constant palpitations in the fall of 2022. Went through all the tests with no problems present. Noticed a bulge above my belly button last spring. I thought it was a hernia but a surgeon said it wasn’t and although the vagus nerve had some damage, it wouldn’t effect me in my lifetime. It wasn’t long at all before the bloating started. I was cutting (summer time) and losing weight but my gut was growing. Had a vomiting spell on Father’s day. Doctor had me not eat for a few days while taking several laxatives. Condition improved back to normal but slowly regressed and I’ve dealt with it ever since. Endoscopy, food study, sibo test. All negative. All the acid reducers, ginger, stomach supplements. No help. I don’t know what else to do. I’m gonna contact another GI doc soon but I fear nothing will be done again.

[@bendy6626]

Tried carnivore?

[@maria_sophia]

I am so glad I read the comments and found dr Gupta. Very sorry to say this, but all the swalloning this lady does made me nausiated. I could not listen anymore. It was to dificult. She has good info, but i can not make it through the video. Sorry lady, but thanks for the info❤

[@space5776]

Thank you Dr Vicky. You are clearly an amazing doctor . Coz you are with Dr Gupta on this 🙏🏻❤️

[@cherylannparkerwalker5210]

I'm having palpitations, feel likes I'm going to pass out, and feeling warm. Stomach issues with gas, indigestion, Crohns Disease. I've told my cardiologist and gasterology doctors. It feels like stomach / palpitations issues. It comes and goes. Thanks for this information..

[@marymelstrom2009]

I just got diagnosed with a hiatal hernia and esophagus strictures. Been Sick for 2 years and am on PPI’s with a mirage of other medications. In constant pain, have heart palpitations and spasms in my stomach above my belly button. This has spun me into severe anxiety and depression. I was a CNA for many years and did a ton of lifting so suspecting that as a cause along with several abdominal surgeries for mesh removal and repair, adhesions, and endometriosis. Currently my hair has been falling out in clumps and my electrolytes are very hard to keep stable especially potassium and sodium. Was also put on hormone replacement med for what my Primary Care Dr said is full on menopause according to my hormone levels. I’m terrified! Waiting on biopsy results and esophagus was stretched so swallowing a bit better. The bloating and constant inflammation is awful. Can’t eat much without getting spun into major pain. My body will start shaking half way through a meal like it’s telling me to stop eating and it’s followed with excruciating pain and bloat/pressure above belly button, under sternum, and under rib cage. The drs put me on more antidepressants and anxiety meds including benzos telling me I was manic and not taking me serious. Just praying for relief soon. Quality of life is gone.

[@ValSMITH-it4lg]

You may want to see a functional medicine doctor. They seem to take a more holistic view of the patient and seem more open to understanding the root cause(s) of the problem. God bless and heal you!

[@michaelburden5895]

I have a hiatus hernia had it for about twenty years, if i lay on my left at night i get palulations and sometimes a very fast heart rate my doctor says he doesnt think thats possible! My sister has the same problem. It helps if you dont eat after seven pm and no drink after seven pm. Also i find if you lay twisted on your stomach it makes me breathless. Thanks for the video very helpful.

[@briansweeney9285]

This is exactly what I was experiencing and I was looking online about this and found the doctor you were mentioning. I figured out just by being in-tune with my body that my stomach issues were causing my heart issues and wasn't worried, but I didn't know how to tell doctors because every time I've tried to link them they would think I was crazy, but I always knew I wasn't.

[@twoeagles19]

Sanjay is a good Doctor You are wise for choosing good company. God Bless You. ThX !!

[@DrVikkiPetersen]

Best to you as well!

[@neilprimrose8720]

You're NOT geeking out at all - love your articulacy and enthusiasm: this was SO helpful! I have been following Dr Gupta for some time, but maddeningly, missed the one video which you're referencing which would have put my mind at ease. Many thanks.

[@Table-Top]

This is incredible. I had this on Sunday night. I had an unusually large meal on Saturday, and bloating and discomfort. But these palpitations happen at night when I go to the restroom in the middle of the night. This is because of POTS, but also seems to be related to what I've eaten. I'm actually at a good weight: 187lbs which is 3lbs above my ideal weight, but I don't seem to be able to digest large meals anymore. I'm also on a baby aspirin a day. I'll look into that. Thanks Dr.Vikki.

[@keyylarr66]

Yeah nice, and what is to do woth that, any cure ? Or heal ?

[@Table-Top]

@@keyylarr66 This is POTS. I avoid these palpitations by standing up really, really slowly if I want to go to the restroom at night.

[@sandycarlos416]

She was against a baby aspirin everyday. Not good for the stomach.

[@Table-Top]

@@sandycarlos416 I stopped my baby aspirin and felt much better in terms of stomach etc.

[@JennFrank]

Yes, I have gastroparesis-delayed gastric emptying, “pseudo-obstruction”-so that even smaller meals can cause bloating, reflux, and distress. Ironically, the condition is usually caused by vagus nerve dysfunction (though physical obstructions like hiatal hernia can also delay emptying, so it’s important to be checked for structural differences). I had noticed that my palpitations occurred during digestion, “as if my vagus nerve is trying to kickstart itself,” I’d previously explained to my PCP. But instead, Dr Gupta’s video floats the possibility that just bloating and an overfull stomach (and it’s always “overfull” with gastroparesis) can directly put pressure on the vagus nerve itself, causing these palpitations and episodes of tachycardia. If you’ve noticed your digestion is slow, it may be worthwhile to follow up ❤

[@teresacrowley4076]

Very educational video, thank you. 🙏🙏 Dr Gupta is a great doctor.

[@DrVikkiPetersen]

You are most welcome.

[@angel-fz8qg]

This is happening to me. They always tell me my heart is normal. But my heart acts up a lot!

[@AmazingProspectingLetters]

I stopped alcohol and coffee and mine decreased by at least 90%. Then I changed my diet and they all but went away. After all kinds of tests and doctors I solved the problem myself.

[@simonezuri8303]

Do you drink tea? What do you drink instead of coffee and wine? I do drink organic coffee and red wine.

[@simonezuri8303]

Congratulations 🎊 👏 on solving the problem. :)

[@AmazingProspectingLetters]

@@simonezuri8303 no regular tea or green tea. It does the same thing. But I drink some herbal teas. I drink dandy blend coffee alternative with a couple of non dairy creams and sugar free sweeteners which is delicious. I tweaked it perfectly. It took some testing of different creams and sweeteners but now I drink it four times a day. No alcohol at all. I wish I had figured it out years ago.

[@simonezuri8303]

​@@AmazingProspectingLetters I do drink Earl Grey tea and organic coffee. Thank you for your reply. :)

[@thinkforyourselfjohn3167]

Thank you so much for this video. I have anxiety and suffer from bloating and stomach issues and yes it can give me heart palpitations at times. God Bless you.

[@dahliavalentine]

hey everyone. I just wanted to give what has worked for me allieviating symptoms of roemheld syndrome. - actively burping out the gas can help immensly -walking on the treadmill -remove heavy fat from your diet. mine actually started when i was on keto. So this includes lots of oil, peanutbutter (huge trigger), coffee creamer (most of it is oil based), etc. healthy fats are fine. -remove alcohol completely. my worst flares up is when i drink alcohol. its horrible and i feel like im dying. -remove caffiene as much as possible. this helps with the general anxiety of it. you are also more likely to have a sensitivity to caffiene… which causes paranoia and anxiety attacks. decaf wont hurt and you will feel the different i promise. - dont eat so much in one sitting. know ur limit. - i actually found that oatmeals, and grainy foods help with tummy acid. -limit some food groups for a week and see how you feel. only integrate it back in once you feel comfortable. good luck.. god bless.

[@isly1598]

Mine started when I did keto. I thought about stopping it but dang it, it works so well and i've never gotten this low in BF. Even considering i've always been very active. Were you able to do an altered keto or did you change to something else?

[@DrVikkiPetersen]

Yes, but it returns, does it not? That's not a solution.

[@latinaustralia]

I work at a desk all day. If I have a meal at my desk, it's becoming a unbearable to digest anything. Not even water. I'm having enzyme capsules when it's really bad. I can't even lie on bed without getting heart palpitations. Can anyone suggest anything else?

[@signedupfordoconly4275]

@@latinaustralia you can try some diaphragm stretching. There are some videos that have different things you can try. Some people really say it works well for them.

[@trusound170]

It's called Roemheld Syndrome. And no, it isn't just from a hiatal hernia. Many issues in the gut can come into play. 15 year sufferer here.

[@carolinemorrison-ot4fc]

This is a real syndrome. Clearing up your GERD will help.

[@trusound170]

@@carolinemorrison-ot4fc diet is key in this.

[@djgriffin7393]

I work in a physicians office and would occasionally suffer the same issue right after lunch. One of our younger resident DO's did a quick exam and found nothing wrong with my heart. He did link my symptoms to eating a heavy lunch and also told me his wife occasionally suffers the same palpitations.

[@debbiemaepowell3277]

Thank you Thank you for this information I've complained to doctors for years about this problem and no one believed me. PPIs that were prescribed to me only made the problem worse because then I could'nt digest my food. I've found a way to help my self by doing this exercise. Lay down on the floor next to a wall and put your feet and legs up onto the wall put a small pillow behind your head lay like that for up to 15 mins. if it's too hard to put your legs up onto the wall use the back of a chair. This will make your organs fall back into place it will take a few times before you will notice the difference .

[@valariesullivan9691]

Yoga has really helped me 🙏

[@user-cd3oc2vz6z]

In my case, when I stopped eating carbs, the symptoms disappeared. I could eat everything from meats, fruits, vegetables, nuts, etc., but carbs (bread, beans, rice, etc.) would cause me to have palpitations.

[@TheJanet3657]

I have been a&e several times and doctors also waiting 6 months to see cardiologist so i did some research. I sent for a full food allergy test and I am allergic to gluten and wheat this was causing inflammation which was affecting my vegus nerve this caused my heart rate to drop to 33. Thankfully I stopped having gluten and wheat and the heart rate is so much better.

[@PressPowerPlay]

I just thought this to myself about an hour ago and then this video popped up!! 😮 THANK YOU FOR THIS!!! Edit to say i noticed doing deep breathing meditations made my chest hurt. Thats what made me think about this. I have a ton of inflammation and gastroparesis. Also i just downloaded the gupta app last week. Everything is lining up.

[@DrVikkiPetersen]

My pleasure! We'd be happy to assist you. Consider reaching out for a consultation. You can call us at 727-335-0400. We have a high success rate.

[@carolf2381]

He's amazing Doctor. I watch him all the time. Thank you for sharing this.

[@generalleigh7387]

This is 100% confirmation for me after 16 years of torture.

[@DrVikkiPetersen]

I'm sorry; I know how awful it can be. If you'd like some help consider contacting us for a consultation. We have a high success rate and would be delighted to assist. You can call us at 727-335-0400.

[@callaghanhurley4202]

How do I get in contact ,have you email ,I live in Ireland ​@@DrVikkiPetersen

[@markmirche7760]

I’ve experienced these things for decades. Many hospital trips many tests and specialists 24 hour monitoring and a 28 day monitor. 7 times I’ve ended up with atrial fibrillation after throwing up. Every day I’m living with these unexplained chest pains irregular heart beats and no answers to help me live a normal ish life…😔

[@mikerowley3508]

May I suggest start taking magnesium glycinate and potassium. It will help regulate the heartbeat.

[@DrVikkiPetersen]

I understand how miserable it can be. If you'd like assistance consider contacting us for a consultation: call 727-335-0400, we'd be delighted to help. We have a very high success rate.

[@mctropic]

May I ask how old you are?

[@markmirche7760]

@@mctropic 64

[@ooohlaa13]

do you know what form of potassium and dosage? I have a liquid form but how much to take and how often? I suspected this because I crave things that are high in potassium such as potatoes, leafy greens, oranges, avocado, tomatoes etc.@@mikerowley3508

[@debbieree78]

This makes sense as to why I experience not only stomach issues but palpitations during PMS.

[@Diogenes-II]

Last month, I went to the emergency room because of chest pain that was just getting worse. They did their tests, and said my heart was fine. They also said what you're saying here -- it could be the stomach, being that the stomach is close to the heart; and recommended antacids. I didn't take the antacids, for personal and logical reasons. I took an ayurvedic herb however, that was in my drawer. I have no more chest pain now 🕺🏿💃🕺🏿💃 The herbs is called arjuna.

[@Diogenes-II]

Hawthorn Supreme by Gaia herbs works very well for that.

[@jimwest7107]

Just saw the old video on this. Makes a lot of sense to me.

[@mfr58]

The ignorance of most experts is a big problem..... Thanks for highlighting these issues. I have these symptoms, but no acid reflux into esophagus. Rather inflammation around the exit of the stomach into the duodenum. Could that be a reflux from the duodenum into the stomach?

[@verpauly]

My recent Cardiologist just want to prescript thinners and statins and again aspirin. Why??? Its protocol. That after I took her the problems, which included internal bleeding, severely swollen knees, and other issues which impacted lifestyle. Protocol equal her gaslighting me. I also follow Dr. Guptas. Good follow up on his work

[@danielweyhrauch2953]

Look at the Rhoemheld syndrome it is one of the most misdiagnosed cardiac arrhythmias caused by the stomach. There is a gentleman in Florida I think his name is Mike Smith not 100% sure on that but I heard his podcast on the Rhoemheld syndrome Very interesting. I have been battling this beast for years.

[@davespin9034]

Music to my ears! Since my mid 20s, I've had issues with bloating, lots of burping, and i was diagnosed with IBS in my late 30s. My gut would get irritated and I'd need to eat bland foods for a couple days to calm it down. In my 50s Id experience a hugh pulse which freaks me out making it worse. I did go to the ER with fast heart, after them watched me for around 40 minutes connected to an EKG I was told I was fine. 2 times since called 911 and Patamedics said the same thing. Same thing, INDIGESTION. Bloating not necessarily caused by dairy, beans, etc, healthy foods worse than junk foods. Bloating-> pressure -> heart racing -> wake up -> freak out. 90% of the time palpitations occur. I now get out of bed, walk around and BURP. Then my heart rate returns to normal. For months. A nurse for my cardiologist told me standing is the best way to belch and relieve the gas. Hard to sleep if you have palpitations thats for sure. Even if you know its your gut, the Vegas nerve, pressure on your heart its really frustrating and can be scary. I'm so glad you made this video!!! Thank you.

[@DrVikkiPetersen]

I understand; it's miserable. If you'd like some help consider contacting us for a consultation. We have a high success rate and would be delighted to assist. You can call us at 727-335-0400.

[@Chiroman527]

Dave, I'm 72 and I started with Belly Bloating / Burping and Heart Palps. in my early 30s (circa 1982). My Internist at the time, after takinga battery of tests including a GI Barium series, EKGs, etc., summarized that it was "NERVES". my wife was pregnant with our first child at the time. Was it Stress contributing to this......for sure, although I could not fully accept that answer, and should have bc I was always a Anxious person. I posted on the general comments a short story of what I experienced and what I have. This Doctor (and many Others per my research) point to the VAGUS NERVE. I have a number of spinal issues which "I KNOW" are contributing to all of my Misery.

[@davespin9034]

@@DrVikkiPetersen Thank you doctor, very kind of you 👍

[@davespin9034]

@@Chiroman527 Yes gut issues are very frustrating! I'm 61 now. It comes and goes but not being a spring chicken any pain is worrisome. Can't ignore it but also not good to obsess. What to do? Look for patterns I guess and share with our doctors. With IBS I always knew my gut was in a bad place and adjusted my diet. Probiotics rarely helped. Papaya digestive help after consuming proteins, especially red meat. I'm trying pearl digestives and hope it helps. Its very easy to overdo Probiotics, often makes matters WORSE.

[@valariesullivan9691]

Thank God for you!! I'm not insane 🙃 This has been going on for me since 1994 when I found out I had a hiatal hernia and when I eat certain foods and activities I would get heavy heart palpitations. The doctors said there was nothing wrong with me. I was making it up. Finally I did find a doctor who believed me.

[@jacobforrester9827]

I've had the docs tell me my heart is pretty much indestructible. But if I get too full, I feel like someone scared the heck outta me. I also get heartburn more often in the last couple of years too. The upside is that it helps with portion control and makes me do time restricted eating. I'm sure part of it is that I'm 51 and my stomach is no longer 15. If the rest of me can slow down a little, why not my digestive system?

[@gailsfoodandstuff]

i have had an irregular heart beat since i was about 7. i noticed it when i jumped into a very cold swimming pool. not had it again until i was a police officer and when i was in cold weather, i got the odd beats.. but later in life, it was so often, i had many tests and wore the heart monitor.. it showed insane amounts of irreg beats, but they said i was fine. soooo, i said that i learned about the vegas nerve and my info was pushed aside and they said that cant be it. so, here i am, years later, dealing with this alone. its flip flopping now as i post this. i did have insane stomach pain a few months ago, and finally got tested for h. pylori. (a bad bacteria that tears up the inner lining of the lower stomach and the biggest cause of stomach cancer. soooo, finally that was cured, but still having issues of gerd and heart issues. so, its suggested to get an endoscopy but im afraid to do that. not a fan of that idea.