Stop a panic attack NOW! EFT /Tapping with Julie Schiffman

[@mattyb584]

I've had the worst panic attacks of my life at least once a day for the last few weeks to the point where my heart was racing so fast I've called an ambulance, twice. I've just started trying tapping and while I'm still anxious, I'm not panicking and my heart rate isn't through the roof. Thanks for not wasting any time and getting right into it.

[@Julieschiffman]

This is amazing!! Such good work on your part! So happy you could release that. 😊💙🙏

[@amandajohnsonyoung]

I was in one of the worse panic attacks I've had in a long time. I had to do the tapping video 3 times, but it stopped the panic attack. Thank you so much for sharing this with the world.

[@Julieschiffman]

Amazing!! Keep it going!!

[@moderngoddessyoga]

same happened to ke, but i just did on other side repeting I am safe🙏 sending you love and light❤

[@lyndonmorris5411]

EFT tapping has changed my life because EFT has helped me to overcome my panic attacks and anxiety disorder I haven't had a panic attack for a very long time and I heard EFT can help to turn off the fight and flight response in your brain

[@Julieschiffman]

Agreed! EFT is an amazing technique that can be life changing 🙌

[@issmesofia]

Im still crying while writting this, thank you so much you might not understand to what extent but you just saved me, just now.

[@Julieschiffman]

Aww- I’m so happy tapping helped you to feel so settled in your body. I used to suffer with panic attacks so I know how debilitating it can be. Happy to help and sending you big hugs 🩷

[@kateivey7057]

Thank you. I’m a therapist too and have never experienced anxiety or panic until the last 6 months. I’ve never related to the effectiveness of tapping until now and this video immediately calmed me from my panic attack tonight. Your work is invaluable ❤

[@Julieschiffman]

Panic is scary- even us therapists go through really hard times. I’m so happy tapping helped you to feel calm. Keep up the good work 🩷

[@taralh1986]

I'll never truly understand how tapping works but this is amazing. It brought me down right away. Thank you for this powerful video.

[@Julieschiffman]

Amazing!! Great work!

[@daisyclover2006]

Thank you. The best because you go right to it.

[@Julieschiffman]

😊🤍🙏

[@moderngoddessyoga]

Thank you sooooo much❤❤❤ you really helped me. i had very severe panic attact and it just all gone. i wake up today calm and happy

[@Julieschiffman]

Calm and happy!! Great work! Happy it helped so significantly 🌟

[@courtneycraig1020]

Hi Julia, Thankyou sooo much for sharing this!! I felt an intense panic attack come on and found this video which got me out of it!! Amazing! Thankyou ❤️🤗

[@Julieschiffman]

So happy it helped!!

[@rebeckarondeau4502]

Thank you! This is the second night in a row that I’ve woken up at 4am with SOO much anxiety and panic. I did the anxiety tapping video on the tapping solution app before searching KZbin for something for panic. I feel much better now. Still nervous but much more calm and like I can go back to sleep real soon.

[@thewellnesswarriorsa]

Me and my daughter experience the same lately

[@gabriellebilotta9660]

Thank you so much, I panic when people I love leave the house and this helped me speed past the initial hard part before I am okay again.

[@blue_iri]

Helped me so much to calm down. I felt like getting a heart attack and like falling out of my body and crashing down. I was horryfied.. thank you so much.

[@Julieschiffman]

such a scary feeling...Happy to know it helped!

[@glisciousful]

Thank you ! I use this now whenever I start panicking , usually when I’m alone somewhere maybe in my car or just alone in general , thank you this has helped !

[@malcolmnicoll1165]

Hi Julia. Words alone cannot express my heartfelt gratitude for this incredibly powerful tapping session. So blessed. Thank you.

[@Julieschiffman]

You’re so welcome!

[@themoneyscamtwelvevisionsp1869]

Thank you. This help with a very bad. Panic attack it was off the charts but calm came right over me and I am much better❤

[@Julieschiffman]

Amazing!! It can work that fast! So good 🩷🩷🩷

[@Marykguise]

So, so good. Thank you Julie!! 💗

[@dianeliggett9575]

Thank you. I so very much needed this. Being evaluated tomorrow by my boss and left my notes on what to do at work (building is locked). Feeling over the top upset and scared,

[@Julieschiffman]

I hope this helped and that it went well!

[@QuietSpacePhotoStudioLLC]

Because i know this works everytime, even just thinking about it immediately brings me down. I know theres relief. ❤ Thank you so much.

[@Julieschiffman]

Amazing!! Good work!

[@salubaba05]

Thank you! This video really helped me calm down my anxiety and pending panic attack!

[@Julieschiffman]

I’m so happy it helped you feel better. Keep up the good work 🩷

[@TyShyBrickWorld]

Panic attacks 24hours days and months. Gonna try this. I just tapped and it released s Emotion and I feel better .

[@Julieschiffman]

Amazing...keep it going. Tapping works sooo well for anxiety/panic. I used to get panic attacks daily too...until I found tapping. No more!

[@TyShyBrickWorld]

@@Julieschiffman thank you so much

[@patrickcarlcuster]

Thank you so much for this. It brought me all the way down and I needed it so much❤

[@Julieschiffman]

Amazing…love it! 💜✨😊

[@ysyvon]

So amazing this always cures my panic attacks thank you so much for this video 🙏🏼

[@Julieschiffman]

Fabulous- hopefully you can get to the root of the anxiety so it no longer surfaces for you ❤️

[@joanbarlow7303]

Bless you for the work you’re doing in the world. ❣️

[@ievaalverson3101]

Thank you! This calmed me down so I could focus and drive again.

[@Julieschiffman]

That’s so great! 😊

[@SimplyHavenHomestead]

Thank you for this video!!! It totally saved me today!

[@Julieschiffman]

Glad it helped! Good work!

[@blade8424]

These pharmacists literally got me thinking I'm going to be in big trouble if I run out of my anxiety medicine early and for some reason my biggest fear is I'm gonna go to jail or get arrested if I run out early and I start OCDing, Overthinking and panicking about it because I live in a small town with people who literally abuse these and I assume they're gonna assume I'm one of them. Which is silly IMHO and I never gotten into trouble for running out early. Etc. And the pharmacists think you're an addict or make you think you're one for being on it which triggers one of my fears. Had this problem ever since my Walmart called me an addict. :( Even tho I'm taking them as prescribed. I've been told I should have more before my refill etc which is making me panic right now. Acting like they're on a power trip etc. Should I tap on this when I start feeling this way?? This literally helped me bring down my panic attacks down and I always am responsible with my medications. :( Need a tapping for the pharmacy. I develop a huge fear lately because of it. :( Sorry for mentioning this btw. It's sad pharmacies treat normal people like crap if you're on meds. :( And accuse you for abusing them etc. Especially if you live in a town full of actual addicts. Wish I can move. :(

[@Julieschiffman]

I’m so sorry that has been your experience. Yes tap around all the emotions and fears. I’m happy to hear that tapping has helped to reduce anxiety for you…keep it going. Reach out for help if needed. Big hugs 🩷

[@ladydbonilla2797]

Wow this really worked!! Thank you, I will continue to do this.

[@Julieschiffman]

Wonderful! Good work!

[@Marykguise]

So, so good and helpful!! Thank you again Julie!! 💗

[@buzzmod1691]

Thank you Julie! This has helped me. ❤️

[@MyTomig]

Hi Julie, this was a really good tapping round for me. Only with you do I feel yawning and sadness arise each time. Don't know sometimes how to evaluate this, but I definitely feel a shift each round of tapping with you. Heard that you were in Israel. Pity I did not know. I would have contacted you personally. I have been living in Israel for the past 45 years. Please continue your tapping sequences as I use them absolutely every day. Thanking you for being you.

[@Julieschiffman]

I was and it was amazing!!! Every minute there is a gift. I’m happy to hear tapping has been helpful for you. Keep up the good work 🩷🩷🩷

[@lynettemcmechan4207]

Thank you for being there. Not. All the ways back yet but from a 9 to a 7 so that’s a win.

[@Julieschiffman]

Still a 20% difference- keep up the good work. Even taking the edge off can be helpful in a moment. 😊💜🙏

[@lynettemcmechan4207]

Absolutely. Now today is rest and recovery day. Those panic attacks really do a number on me. Do you have a tapping video that might be good for that?

[@Julieschiffman]

@@lynettemcmechan4207 I have a video to help you calm your nervous system. That could help 💜

[@Stupidavid]

Thank you.

[@Julieschiffman]

You're welcome!

[@jhimlyb]

Thank you so much for this! Would you please do a tapping routine for the freeze response of extreme anxiety?

[@larissalauritzen2662]

This technique helps me so much, I used to take breaks when I started a new job and do this in the car or the bathroom when my anxiety was at its worst!

[@larissalauritzen2662]

My psychologist recommended you! I looked your up to tap again for fear/anxiety!

[@Julieschiffman]

So happy to hear that you have kept up with it and it’s been helpful!! Thank you for taking the time to let me know. I’m filled with gratitude. Keep up the good work!

[@francesbale1409]

Wow this is so good THANK YOU for helping me in this moment of panic

[@Julieschiffman]

Good work!!

[@haifabamehriz6620]

Thank you aoooo much Julie, this really helped ❤️🙏🏽🤗

[@Jaepears]

Thank you so much

[@breatheanarchyXD]

It truly blows my mind how well this works

[@Julieschiffman]

Right!!?

[@4ever2be]

Thank you so much 😇

[@hollycumming]

Thank you 🥺

[@pawsitivelyweird6691]

Hi Julie. I've been watching another video of yours for years that had a part two to the session, where you went through a script to prevent future panic attacks. I see that it's no longer being posted for some reason. I'm not sure if KZbin took it down, but if possible could you please put it back on your channel. It helps me a lot and I use it daily. Thanks very much.

[@Julieschiffman]

Thanks for your message- yes. It was on another platform that has been removed from YT. I will be uploading new videos… but need some time. Thanks for your patience with this… and thanks for tapping with me!

[@tinytina8897]

THANK YOU SO MUCH...!!!!!!!!!

[@user-hi9cv1sc2i]

This honestly worked for me within 5 mins.

[@Julieschiffman]

Awesome! great work!!

[@elizaspinna3626]

VERY EFFECTIVE!!!!!

[@Julieschiffman]

Awesome!!

[@immy9827]

Thank you for this from an 8 to a 5

[@ashabiancamyers8107]

Excellent video ❤️

[@cbettles]

Thank you

[@Marykguise]

So helpful. Thank you 💗

[@janetswift2460]

Bless yiu!

[@demetramarendino2172]

Thank you so much I haven’t been able to sleep all night and this has been incredibly helpful. Took my 9/10 panic attack to a 2/10. This is the fastest I’ve managed to make one go away. Bless you!!!

[@Julieschiffman]

That’s so great! Good work 💜

[@astridjaye6224]

Thank you

[@blade8005]

On a verge of a panic attack and need to sleep. Ty. :)

[@Julieschiffman]

Hope it helped and you were able to sleep 😊💜🙏

[@melinaylinen1807]

Omg thank you!! Saved me from a full blown sneak attack trigger.

[@Julieschiffman]

Wow!! That’s so great! Good work on your part 🩷

[@blade8424]

Can you do one for social anxiety phobia/communication? :)Socializing with others and feeling confident?

[@Julieschiffman]

Check out these videos: Crush self doubt Tap for the best version of you Releasing anxiety. These all may help with social anxiety- but I will have one in the near future specific for this. ✨

[@amberreece3243]

Hi Julie, could you please re-upload your tapping for depression video I found it really helpful!

[@Julieschiffman]

Thanks for your message- yes. It was on another platform that has been removed from YT. I will be uploading new videos… but need some time. Thanks for your patience with this… and thanks for tapping with me!

[@musicchannelmisssun5174]

Hey Julie :) Could you do please an eft tapping video about getting a college/school acceptance? I have some some weeks left getting an acceptance. Hoping to see a video soon about this

[@Julieschiffman]

My daughter is in the same position! Hard to wait for sure. Check out my video on patience which might be helpful.

[@Julieschiffman]

kzbin.info/www/bejne/nKDRq2Npfq6raLM

[@musicchannelmisssun5174]

@@Julieschiffman thank you so much for the video! However I doubt if this patience tapping will help. I saw on youtube an eft tapping about taking tests (or being tested) by Brad Yates. Will that help getting me past the test to get an admission? 😬 I hope your daughter gets an admission, I know how it feels 💜

[@normasanchez3467]

🙏🏻thanks 😘

[@RJC-ps6wc]

Excellent video! I noticed you didn't use the "karate chop" tapping point in this video. Any particular reason? Or is it not necessary if you aren't using the traditional setup statements?

[@Julieschiffman]

For this particular video- I left it out because we were not using traditional set up statements. If someone is feeling panicky they are already connected to the problem and need relief fast. Love and acceptance can come in a later round.

[@RJC-ps6wc]

@@Julieschiffman thank you for the prompt reply. Your EFT videos are the most helpful ones I have seen! First time I tried the EFT for Hypertension by BP dropped 30 points and that was during the worst part of the day. Hopefully you will repost that one again. I have not been able to find it on YT.

[@Julieschiffman]

@@RJC-ps6wc Will be posted today! Thank you so much :)

[@Julieschiffman]

It is now available. Ask and you shall receive!! 💜🙏

[@RJC-ps6wc]

@@Julieschiffman Thank you so much!❣

[@hauntingjourney]

I'm trying the tapping and I'm hoping it will work but I'm new to it so I don't know am I supposed to be saying out loud what you're saying or just do the tapping like you're doing? Also when you go tap down by your side you go out of frame so I don't know where I'm supposed to be tapping. also for me it does feel better to use both hands to do both sides at the same time

[@Julieschiffman]

Welcome! And thanks for tapping with me. Yes, you can repeat what I am saying or change the words for your particular situation. I’m tapping the under arm point. A few inches down from the armpit. Or mid bra line. Check out the beginners guide and that will explain it all: kzbin.info/www/bejne/apCWppxua9CDf5osi=BYbXmsRHcnEnDgvT

[@charper2416]

Wow, Thank you. Could i ask a question? Do you think its necessary to discover what triggered the "original" panic attack and work to resolve that issue/s? My problem is im not sure what the trigger could have been but it was way back in my teenage years i think when i first experienced a panic attack, but they manifest in a number of situations now so its hard to know what the "trigger" is?

[@Julieschiffman]

It may be important to tap on the first time you had one. Tap on the experience, the feeling, the circumstances around it. May help you to uncover what the underlying cause is. Panic attacks definitely have a message for you. Listen to what it’s saying. Tap on it. Good work! 💜

[@pattyboucetta1897]

I have the exact same worry. I feel like what I just experienced could have been from who I was talking to in the moment, or who I interacted with or something from yesterday or months ago. I just don’t know what triggered it. So scary.

[@shenbagaveniP]

Can you please tell me if, tapping should be done in morning or evening?? Or can I do this tapping at any time??

[@Julieschiffman]

Tapping can be done anytime. Different times of day for different issues can be helpful. if you are struggling with anxiety, I suggest tapping in the morning when you get up to create your day and calm your nervous system (I have a video for that too). If you find tapping stimulating, I wouldn't do it too close to bedtime. Hope this helps :)

[@shenbagaveniP]

@@Julieschiffman Thank you so much ❤️

[@Rebecca-nw4jh]

This really helped ground me during a panic attack ... Thank you x

[@subsuicidesilence]

Thank you this really helped

[@lynnlevy2420]

Perfect timing!!!!

[@lynnlevy2420]

Can you do one EFT daily for the next 10 days!

[@Julieschiffman]

I wish I had gone to do them daily, BUT I am committed to making a new video each week for the next 12 weeks. Stay tuned. 💜

[@Julieschiffman]

That should say- I wish I had the time...

[@tyshepherd4374]

I’m sure this helps but I need something I can do in my car . I would have people thinking I’m crazy if they seen me 😆lol. I have a history of pass out spells that come out of the blue when my blood pressure drops too low. I inherited it on my dads side. It’s very traumatic experience and I feel like I woke up from a deep coma sleep . I’ve passed out in public a few times that was very embarrassing. Thankfully I haven’t in a few years. Drs could not figure out why it happens so I can’t prevent it. I just drink lots of water and not get dehydrated. I now have anxiety panic attacks for fear of a passing out spell may come on when driving on freeway and if out in public and feel trapped with no fast escape route. even at a busy traffic light it’s really affecting my quality of life negitvely. If there’s a tapping exercise I could do that’s not on my face so people could see when I’m my car let’s say at a light that be GREAT! lol

[@Soaditish]

Can EFT tapping be used to overcome a specific fear?

[@Julieschiffman]

Yes - tapping works very well for releasing old fears actually ❤️

[@Soaditish]

thanks!! I'm going to use it to overcome death fear. Do you've any video on this fear?

[@veronicalankford5264]

I thought you're supposed to start on the outside palm of hand?

[@Julieschiffman]

Most of the time yes- if you see most of my videos they do start at side of hand point. But sometimes, like panic, sometimes it’s good to jump right in bc your so in it, in the moment. 😊

[@xo9929]

0:30💟

[@8y7z]

Why do symptoms increase?

[@Julieschiffman]

It’s likely a protective part of you not feeling safe yet. Be sure to reach out for help if it continues. Tapping can really help beautifully for anxiety if you know how to address it. 💙

[@krstnenepoviem8250]

Where are you tapping at under the camera? On your ribs?

[@Julieschiffman]

Under the arm point. Sorry- I know it’s hard to see. A few inches down from the armpit. I do have a beginners guide video that may help as well if you are new to tapping. kzbin.info/www/bejne/apCWppxua9CDf5osi=vj6CR2dsf6ugcS9R

[@starchild1809]

🙂🍀

[@maryancien8184]

Why are you only tapping on one side of your body?

[@Julieschiffman]

You can tap however it feels best for you. Tap on one side or both. Totally personal for what feels best for you. Works all ways. (You can even switch it up). 💜

[@pattyboucetta1897]

Our of the blue I felt like I was going to pass out, eyes felt hazy and I immediately went to my panic help which is my cold water bottle. I got it and literally had to sit on the floor because I was so afraid I would pass out. This took many sips of water and literally just tapping really fast and out of control to stop it. I am currently racking my brain to figure out what subconscious thing could have caused this. What if we don’t know why it happened?? That’s my fear. I know we can work through emotions but what if our brain associates something with a past fear and just does the same thing next time that gets unknowingly triggered?

[@Julieschiffman]

Sounds intense but glad you immediately started tapping. Great question and this is the time to do some detective work. Your body is clearly trying to get your attention and if you are not clear on what causes you to feel unsafe in certain situations, you may want to reach out for help. Sometimes we can’t see our own stuff! 💜

[@beckykay9178]

@@Julieschiffman, just a thought but I have learned that sometimes this is due to chemical imbalance and not an experience. It also can be due to low blood sugar. Some things to think about.

[@Julieschiffman]

@@beckykay9178 Absolutely! Which is why it is important to pay attention to both physical and emotional factors when figuring out what the underlying causes may be. And seeking help from a Dr. or other professional who may be able to help with this. Thanks so much for including here :)

[@beckykay9178]

@@Julieschiffman, I’m experiencing crazy amounts of panic after having had the virus last month. Do you know if tappimg is helpful for that? I am told that this is common and should resolve on its own but, in the meantime, I’ve got to deal with the symptoms or they will deal with me!

[@Julieschiffman]

@@beckykay9178 Tapping can definitely help with that (and it may go away on its own with time). Try tapping on all the fears, what if’s, experience you had with the illness etc. many people have experienced this and it is not uncommon for sure. But you can recover physically AND emotionally from it. 💜

[@pinkifloyd7867]

🤢😍🥰😇💞💓😘

[@skylarrayelle1609]

this was so helpful.❤

[@Julieschiffman]

Glad it was helpful!