Stop Discouraging This Jeremy Ethier

[@Editor_Steve]

Video Back Up. After removing a section that wasn't clear and had a typo, processing in youtube editor created an audio sync issue that ruined anything from about half way onward. To clarify, calories burned per minute is mets*3.5*kg/200 which totals the calories per minute. Substituting 2.5 as the met value results in the ~200 calories Jeremy reported (our best guess as to what he did) This is a minor point in the video, and it is entirely possible that Jeremy's calculation used the correct formula but subtracted the 1met equivalent (at rest) and is reporting 'additional' calories as was suggested by someone in the comments. Most people don't report calorie burn this way, but it is possible it is what he did to exaggerate the lack of benefit of walking. Again, I think we can all agree that this is a minor point of the video, and the main problem is the downplaying of cardio (a myth which we all know is Greg's mission to squash while promoting cardio for health as well as weight loss).

[@sadie3293]

Thanks editor steve

[@zeag7187]

We all sincerely thank you Steve

[@KevinEuceda]

Thank you for emphasizing this, editor Steve! I know Greg and his team are awesome and are trying to speak from a place that we can all benefit, keep up the good work!

[@samihhadid]

U

[@chillingwithhenny7175]

I kept thinking I did it wrong thanks for clarifying it’s per minute I must’ve missed that part. The most important message of the video IMO is that you have to find cardio you LOVE!! Doing cardio that is torture will not be doable forever, cardio you LOVE is a reward not torture 😁

[@roccomartinezmusic]

The saga continues, literally was listening to a critique video of Jeremy by Greg today 😂

[@snaxman]

I'll never get tired of coach Greg screaming in my face lol

[@6ixcc]

Just screaming and screaming lol

[@Saphire_Throated_Carpenter_Ant]

Right up until he starts screaming about overpriced, under-dosed supplements 🤣

[@madslund1270]

At this point i don’t even realise he’s screaming

[@ripped_till_i_die]

+1

[@lambspeedpainting8307]

At least once a week if not more. I tell my daughter, " it's time to get screamed at by Mr. Greg".

[@11365goku]

I’m 5’10.5, 40 yrs old. I weigh 205 lbs. Down from 275lbs at the beginning of COVID in 2020 where I discovered Coach Greg. I’ve always lifted weights but diet wasn’t great. Now I’m in the best shape of my life and getting better. I train 6 days a week. On legs days, I do 20 mins after each training session at 3.0 speed @ 6% incline. I do 30 mins the other days @3.5 speed 10% incline. Not holding on the treadmill!

[@bigguy7353]

At your age you need more recovery. Your performance will go up. Take that 6 days down to 4, but keep up the cardio schedule.

[@Inyourbox-kr5uf]

Congrats man, that’s a giant achievement. I agree with Big Guy, try 4-5 days of training with the same cardio schedule. Definitely will improve performance with more recovery!

[@skyrisesenpaiii678]

@@bigguy7353 i think 5 day should be good. 2 rest day should be ok enough.

[@Jay-sd9ye]

Do what you like. Keep training.

[@steve6631]

My workout plan is everyday of the week. Because I know there will ALWAYS be something that interferes with my plan at least 2 to 3 days each week.

[@Doctor_Horrible759]

Seriously, without finding Coach Greg’s channel I wouldn’t have gone from 300lbs a year and a half ago to now 250lbs and I’ve been becoming a more healthy individual. I lifted weights all the time but my diet was garbage, fast food and regular soda for lunch everyday, and 0 cardio. I at first cut out all fast food and slowly started adding in bike riding like him. When I started I could only do like 30 minutes a few times a week. Now I average an hour 5 days a week and I also increase the difficulty on my gyms stationary bike. I haven’t felt so much better about my health than this.

[@andregant9980]

On my journey now. 30lbs down. Started slow and steady. 1hr of full body weight lifting followed by a 30-45 min 2-mile walk. Eating and drinking clean. Dropping 1-to-2lbs a week if I add in a couple of days of playing a few basketball games.

[@ifthennotagain5195]

Greg's got a lot of great info but I think one lesson that goes well beyond fitness for me is his emphasis on how finding your personal enjoyment in something is directly tied to your success. If you can find a way to like something that others avoid, you will enjoy showing up and get the results of doing that thing. Personally, I can consistently find a really nice flow state on the bike and a nice focus when lifting and I crave those mental states so showing up is never an issue (the same way showing up for Netflix is never a struggle), but I can't find the same when walking on an incline on the treadmill or running. I don't know why this is. But its made me a much better biker than someone who can't find a way to love the bike. I sorta think this explains a lot of success people find in various areas of life...

[@valltrax4076]

So 3.5x3.5x65= 796.25 796.25÷200=~4 4x30 =120 because I walk outside at least 30 minutes a day 120x7= 840 so I burn around 840 calories a week only by walking I think that is great

[@snaxman]

quick math

[@zahedah80]

Why 4*30? If you walk every day for 30 minutes should be 7*30

[@gregdoucette]

@@zahedah80 4 calories per minute. 30 minutes a day 7 days a week

[@valltrax4076]

@@zahedah80 because 796.25 ÷200 is 3.98so basically 4 and I have to multiple it by the amount of minutes I walk so 4*30 then I multiply the answer of this by 7

[@ygalel]

Easy math. I started off walking 15 min a mile at 270 lb. 175 Cal. Instead of a big Mac I ate an apple. That allowed me to start losing weight immediately and was mind boggled by how easy it was. Eventually most of my meals are from fruit and vegetables and I bike 35 min every day. And I still find it easy. Going HTLT for a long time really took me a loooong way.

[@trippie9198]

This guy motivated me to hit the gym hard, doing the exercises I love. Truly resonate with this content man. I followed Jeremy's advice and I hated it, I wasn't making any gains. I felt like my workouts weren't really workouts and I was taming the demon inside. Now the beast is unleashed!!

[@richardjennex6583]

Good morning coach Greg and Allie hope your both doing well and having a wonderful day so far also congratulations Allie I’m so happy and proud of you

[@nickferg3463]

Started watching greg early this year when I got back into working out, and realized how much bs is out there and have saved so much time mainly watching greg and using my other time actually working out lol thanks Coach

[@MrQwerty2524]

I used to watch Jeremy but his videos gave me a weird vibe. Similar to Jeff Cavalier. They give you some sort of fitness anxiety where you get the feeling you're doing everything wrong. Dropping both of them and switching to Jeff Nippard, Greg and some other natural lifters does wonders for motiviation purposes.

[@vinccooke404]

I've always loved the no bullshit, telling you what you need to hear not what you want to hear. Thanks coach 🙏

[@jds5150]

Cool

[@GhostyOcean]

You were a math teacher? As a current math teacher, yet another reason to be inspired by you. Teaching math is difficult!

[@lukacsladiszlau-nicolae3799]

Coach you remind me about my grandpa from my mother side.Every time when he was talking,it was a pleasure listening to him because he was a very wise man.I subscribed to this channel because you share your knowledge and help people live a good and healthy life.Keep going coach.Have a nice day.

[@sanchitk230]

Not all heroes wear capes. Sometimes they're shredded and only wear a black vest. This guy is not the hero we deserved but the one we needed. Thanks Coach!

[@MrEsPlace]

Hey Coach Greg! You're one of the main sources for me since I started getting in shape. I’m just a runner. That's all I've done for years. Never raced. Never did anything with it, just ran for health. I got exposed to Hyrox and I really like the whole thing. I've got a row machine, built a push/pull sled, 70lb concrete weights for farmer's carry, got a wall ball and a duffel bag for the weighted lunges. It'd be really cool if you'd do a video talking a little about Hyrox and what you think of it, even if you're roasting me for it.

[@MrEsPlace]

Also, aren't all sciences measured in metric? Every conversation table ever is going to use metric numbers. From chemistry to physics, it's all metric. So even a patriotic American like me knows organic history, which is where weight loss and fitness live, is supposed to use metric in your math. As a runner, all numbers are metric. No big deal, just do the conversions or get used to that unit of measurement for that activity

[@jasonisaac9614]

As someone who has followed bodybuilding for 30 years. I always noticed Greg’s placings even in the old bbing magazines. I always wondered who this guy was that was able to compete for such a long time. I now know why. His knowledge on bbing/fitness is far superior to most anybody else in the bus. We’ll done Hreg and you deserve everything that you’ve accomplished!!

[@BruceCruce]

Dude he has a girlfriend, chill

[@christopherdukes4649]

It's another great video. Especially when the coach pointed out that he enjoys biking and training with weights where his girlfriend likes boxing. Getting your cardio is exactly whatever it is that you can enjoy doing and progressively get better at....which facilitates being better at metabolizing calories and nutrients over time.

[@KaizerSozeRaps]

Dear Coach Greg, Idk if you'll ever see this comment, but you've helped me out so much. Health and fitness is literally all I have left in this world, so your no bs videos help me out so much! I'm 31 years old, and JUST started lifting about a year ago. Also, I never learned how to ride a bike until literally 2 days ago. Now I'm riding 5 or 6 miles to work/ my gym for cardio! Thanks to your advice about CICO, I figure if I eat more healthy carbs to replenish the calories I lose on my bike, my gains should be just fine! Anyway, just want to say thank you for all of the useful information on your channel. My life is so much better thanks to your advice. You're extremely underrated and without a doubt, one of, if not, THE BEST FITNESS INFLUENCER on youtube. Thanks again Coach Greg!!!!

[@asminde]

I love swimming and could spend hours at the pool (shame i hate my body and dont want to take my shirt in front of people). The best think to do as coach said is to find something that you like. You’ll make excuses to not do something you hate. It’s easier to do nothing than force yourself to do what you hate

[@BiggieChungulus]

I love this man so much. Never stop doing what you do.

[@joshgambino]

I definitely learned the way of calorie deficit through Coach Greg. Lost the weight, put it off. I've been around the same weight for 2 years and now main gaining and seeing results come in quicker than before, Be consistent ya'll. Hard work pays off. I need to train with this man!!

[@orrisstudio1889]

Thanks coach Greg! My knees aren’t great and I was afraid to lose my gains so I avoided cardio. When I saw you talking about cycling it peaked my interest. Now I cycle 3 times a week and I love it. Thanks coach!

[@ygalel]

I love how biking allows me to go harder without too much impact on my knees and ankles.

[@Luis_0619]

Hey mate sorry to hear about your knees, check KZbin Channel: Kneesovertoesguy. I think it can help you with your knees, I heard about him in Joe Rogan's Podcast.

[@goldengod31]

@@Luis_0619 yup highly recommend Kneesovertoeguys and weighted glute bridges . Did wonders for my backs and knees.

[@מימוןבןאברהם]

You now need to wear your pimp costume to correct him 😆. This was a truly entertaining and educational video; much love coach!

[@TheSoloExpat]

11:40 😂 show your work the flashbacks I got 🤣

[@reigen.]

One of the best videos to date. Love it when you speak cardio and overall health :) You're doing great work, Coach!

[@mjabdus86]

Coach got teary eyes towards the end. You’re the best coach Greg!

[@jj7546]

Jeremy’s desire to make content is higher than his desire to put out good information

[@RedHeadSH0T]

And it’s very unfortunate because he wasn’t like this in the past.. His content used to be very good

[@codycow2637]

Just like greg all they care about is 💰 lazy useless fucks camera timer 8 mins ad revenue

[@raidchaser443]

Jeremy started to PISS me off. I NEVER subscribed. I have to believe that his latest videos are OPINIONS vs what he's TERRIFIED of...backlash of people unsubscribing and his channel CRASHING. @ Greg Doucette CLEARLY does it right. (Been eating LESS than 2000 cals for 6 months.Lost 6 pants sizes this way...)

[@franksloan4416]

You perfectly explained Greg with that comment. Pot meet kettle. 🤦‍♂️

[@MiniNinja258]

@@raidchaser443 did you bought his cookbook?

[@shweird]

This video is longer than last time! I've never seen Greg do a 30 minute video. Wow!

[@zeusclubfam]

Been a little over a year since I changed my life and lost over 100 pounds. I run and skip rope a lot because I box and what Greg is preaching here is the absolute truth. I’m a much better butter burner. I’m maintaining my weight now at 169 and eat about 2500 to 2800 calories a day and feel great. I’m glad I could eat more now that I’m maintaining.

[@AdamMCPA]

When I watched the video, the audio and video didn't align. It made it difficult to watch the video.

[@Argyle-on5ho]

Audio and video out of sync from 14:50 till end. Maybe you can fix it. Thx Coach. Great content nonetheless.

[@Xmanant03_Mr03]

I actually enjoy hearing couch Greg explain the BS that’s being misinformed. Couldn’t believe how much in depth he gets into health and fitness I find all of his video so much fun to watch!

[@h.youngvalley.3681]

Thanks Doc for doin’ this. 💕

[@ubersmoothkpop6352]

I walk 8 hours + a day around 20k steps from work. My job is my cardio lmao it helps to maintain my calorie deficit too and after work all I have to do is lift weights. On my days off I run in the morning because I enjoy jogging/walking in general so I always make sure to get my daily cardio in.

[@marrero667]

Is me or the audio is off!!!?? Double check!! Yeah the half of video,the audio is of and hard to follow

[@DevPreston]

Coach Greg thank you, you actually noticed and referred to the fact that some of us who work out are female. I wish some other big KZbin channels about strength training or body building took your lead.

[@goaltotroll4241]

So glad I found this guy. Truly motivating

[@Bo-sy7qv]

Great vid but there's audio desync after around 14:25

[@OffGridVeganChef]

Editor Steve really dropped the ball on this one.

[@ElizabethSeiden]

Hi Coach Greg and Coach Ally!! Amazing video!!! I'm starting a new fifty five pound weight loss journey today in August of 2024. Just three years ago I weighed 120 pounds with the guidance of my Personal Trainer. On my fiftieth birthday we had a family reunion and my sister was happy for me. She asked me how did I get my abs to look so good. My Personal Trainer Ashley got married and moved to Colorado. I want to open up my own gym and call it The Dog Pound! Counting calories is helping me reach my weight loss goals! Exercise is a reward! Today I'm ordering your cookbook for recipes that help me lose weight and keep it off❤!!😊

[@SG_B4k3dTatr]

Thank you for putting that REAL information out there and breaking it down, Coach Greg!

[@KevinEuceda]

Greg, correct me if I’m wrong, but based on your calculations, using (3.5x3.5x77)/200 you’ve given us the total energy expenditure rate at 3.5 METs. But I believe Jeremy said additional calories. Therefore, using (2.5x3.5x200)/200 is actually an accurate representation of ADDITIONAL burned calories that otherwise you would have been burning by simply staying at rest.

[@KevinEuceda]

My reference can be found in your own video at time stamp 17:02.

[@VinnyB77]

I wanna see a video of Coach Greg doing the boxing classes with Allie

[@ladybird491]

I am putting my muscle back on by doing HIIT to increase HGH, several days a minute, and eating 1500 calories at a minimum a day no matter what. I walk 1 mile a day only. I eat French toast, and ally favorite foods. Greg is helping me to lose weight without hunger and feeling bored with the food. I prefer to eat eggs and bread two meals a day and a banana and plum and zucchini and spinach and my dinner meal be my meat meal. I am currently signing back up to kick boxing class soon cause I LOVE kick boxing. I also love water aerobics. 😊

[@Dandoz666]

Started to exercise around march this and a year before that I started a keto diet have gone from 104kg to 87kg in weight. I am 182 cm tall 35 years old. Have stayed around the same weight but lost a couple of cm this year around the waist and gotten more muscle. Normally just do around 20-30min exercise at home each day (at least 6 days when one day gone bad) and normally 1-2 cardio 1h each week (should start do a bit more cardio). Now I just count calories and it works the same as the keto did kind of. Thanks for the videos been looking through them and it helps to understand the body better.

[@CarlTheTacticalHoser]

I love rucking and doing heavy squats with whacky resistance band setups so much if I do it too much I get hurt. Rest days are brutal cuz I keep thinking like: I'll just wear the rucksack I wont run with it, I can do de-load squats and then work back up tommorrow...😅😅😅 The best exercise for anyone is exercise that is fun and keeps you coming back for more 😁😁😁 also after 14mins the audio desyncs pretty bad...

[@davidstenner3136]

Thanks bro I thought i was trippin with the audio

[@jameshunt3504]

I'm just here for all the yelling and screaming 😱 😭 🤣 😩 & alley. 😂 😆 🤣 😂

[@jesseseaborn1674]

Thank you coach Greg! You’ve helped me beyond belief! I love running and now I can burn 400 calories in just 30 minutes because I decided to get into shape. No my body didn’t get “more efficient” it got into better shape therefore I’m able to run even faster and it’s not even that hard whereas a few years ago I couldn’t hardly make it a mile jogging. Never felt better. I lift weights as well but the jogging and cardio gives me an amazing feeling and I’ve never been healthier and I’m 42 years old.

[@weihou5343]

To my understanding, the MET measurements include the BMR. For example, MET for sleeping is 0.95. I would assume by "burning calories" Jeremy meant additional calories. And that is why he substracted the 1 representing the BMR.

[@MusicByAllonaMayost]

I absolutely love roller skating and swimming. And I will buy that book.

[@JIVETURKEY600]

@ 22:47 u spelled Lose Wrong.... thats about the Only thing Wrong about this Video. Good Job Homie.

[@CarlGonzaga867]

Video issues: voice are not sync properly starting from 14:47

[@gregdoucette]

youtube glitching out video processing. not sure why its taking so long to fix. will pull the video until its sorted. thx

[@Oli-Allchurch]

coach Greg! the audio and video isn't synced from 14.25sec

[@PatrickBateman191]

He is so funny screaming all the time ! He screams so much I don't even realize it anymore. That's because he is very passionate about his subject and wants us to get in shape. Good guy.

[@Chris-bw7eb]

So happy I clicked on this video before my workout this morning. Keep up the amazing content !👏

[@Flahtort]

At the some point video out of sync with audio, around ~15. It's hard for me personally to watch so i hope you will upload a fixed version.

[@vikroy3777]

I've seen this sort of thing a few times, usual procedure is to say you only burn 200 calories an hour walking but say 350 calories doing weights in an hour. But to burn 200 calories you have to walk about 1.5 to 2 miles an hours. If that's all you can walk there's no way you can lift weights for an hour which is pretty advanced.

[@davidpenwell3432]

I think the hardest thing to get people to understand is that you have to increase activity level OUTSIDE of the gym. 30-60min half ass in the gym and then sitting in front of the TV the rest of the day isn't going to do it. If you aren't consistently losing weight you don't always have to adjust your gym routine. Your activity level through the day might be too low. If you end up not able to go to the gym then you're screwed if you have zero activity outside

[@bradyameister611]

anyone's audio desync or is it just me ???

[@ladybird491]

Greg cause of you I am now losing weight without losing muscle and even putting muscle on. I don't eat bigger than a 300 calories deficit so I don't lose the fast. I lost 25 lbs in the past two months. 😊 I eat French toast like two days a week, love it. I keep telling people your channel is the truth.

[@Farquharsfit]

The days he buys your cook book is the day we stop correcting him!!!

[@marcusgray7258]

I agree with you on the last part of this video.

[@masterjimdandy]

I love your messages Greg, do something you love and can maintain, and push yourself a little every time. If you have multiple passions with this mindset YOU WILL BE SUCCESS!

[@julianwang6004]

Isn't Jeremy saying that you burn an ADDITIONAL 3.4 calories per minute and thus an additional 200 calories per hour (on top of the BMR being (1met*3.5*77)/200 = 80? Thus having a total of 280

[@Editor_Steve]

It could be. Unclear though. That's a good theory honestly. Either way, the math is only a small part of the video. The msg is downplaying cardio, etc.

[@julianwang6004]

@@Editor_Steve he explicitly says “additional” at 11:13 - I think that’s pretty clear? I don’t think it was right for Greg to rip into Steve’s maths skills when he himself was wrong….

[@Editor_Steve]

@@julianwang6004 again, you could be right. Not saying you're wrong. I think it's easy to interpret it the other way though. If I said when i complete an hour at FTP i burn 900 calories in 1 hour, I don't think most people subtract off the calories you would have burned at rest. But like I said, you could be right.

[@Editor_Steve]

@@julianwang6004 but the main point was the rest of the video. If you discount all of this video based on this hunch (right or wrong) you are missing very important msg

[@alexikanovic3110]

Yet Greg rips into him for not having someone edit his vids carefully enough.. cmon now

[@Bargawd]

you KNOW when Gregory has his hearing aide in, we're in for a SCREAMER

[@mavvynne444]

Thanks coach for doing this video. I appreciate it very much.😎🤙🏼

[@chrisplummer4391]

finally a shout out to my favorite cardio golf. People don't take me seriously but walking a golf course is basically a 4-5 mile hike with a 35 pound golf bag on your back. That's not bad, and it feels super easy bc it's so fun

[@alexis1102]

THANKS FOR THE MOTIVATION COACH!!

[@rohanbarnes4349]

You can always tell when the cookbook plug is about to happen , I love it!

[@Bulbasore]

I am happy I started binge watching you again. At first back in 2018ish I didn’t enjoy you and just did my own thing. Did lose weight but no muscle was seen 💀 started my gym arc again recently the past year and someone recommended me to this guy. Now I’m happy that I listen to you and when I change my body and people ask for recommendations imma tell them to watch you 🙏🏼 good stuff and saying it how it is 💪🏼

[@ryananderson2207]

This guy is the best! Tells the truth with no bullshit! Gotta love it in a world that is full of bullshit.

[@f33r45]

I love Coach Greg his information and motivation ACTUALLY changes lifes

[@GamerClint-z3u]

Greg has passion and I believe that is a key in life ❤

[@djTaylorG]

Hey big fan from Maritimes! much love since 2018 ♡

[@christopherruthart7792]

I totally love this guy. I’m so glad I found your videos.

[@WORMGERM]

Audio is more out of Sync than last time.

[@fant64ez82]

So did your editor, the video is basically a chaotic mis-edited tape past 15 minutes lmao, i enjoyed it.

[@gcalivol72]

The problem is all of the misinformation out there all the time! Thanks coach Greg your the best and I love the circle diet book!

[@stefanmccrae]

30 minute vid, Coach Greg bout to go in!

[@formigo]

Audio is out of sync. I can't remember the amount of times I shutdown and replayed the video on my phone, just to get on my computer and see that's not a issue with the app. 😀

[@dyukhnenko9356]

Correction to the correction! Using the Greg's formula, the calorie per minute calculation on 14:31 is off. (3.5*3.5*77)/200 = 4.7. So, not 4.2. However, the total 282 calories per hour is correct 4.7*60=282.

[@v4mp1el]

Hilarious, he is correcting someone and making a mistake too. :D

[@Editor_Steve]

You're right. Greg misspoke shoukd have said 4.7 not 4.2. Sorry if this got confusing. I am removing it to help with flow.

[@Editor_Steve]

@@v4mp1el yup. It's kinda funny. Two wrongs making a right though. His head was thinking 4.7 which is correct. And the math adds up.

[@M1r092]

Had I looked at your comment 1 min ago, would've saved myself a comment.

[@Justissier]

No one is pointing out that the audio gets out of sync dramatically?

[@jamesrobertson5370]

Greg, the study was not a study that was meant to show what percentage of people stick with cardio. It was a study where volunteers were assigned cardio, and even though they were involved in a voluntary study, they still couldn't stick with it. The point is, if volunteers who were assigned to do cardio as a condition of a formal study still dropped out, what is the chance of people sticking with cardio totally on their own, when they haven't taken part in a study and don't have anyone assigning them anything? You're more likely to drop out if you are left to your own devices than you are when you volunteer for an assignment and someone else is counting on you to complete your assignment.

[@highproof2735]

Life lessons are valuable, if you want something done right you gota do it yourself. All the while it may sting the ego of Jeremy I hope he understands that Greg mentioned out of a whole team with Jeremy included no one spotted. Quality over quantity businesses are hard to make successful and only you will ever give it 100%. Great video as always, and Jeremy keep grinding learn and grow, don’t let this turn into rage but into a learning experience.

[@rizennsunn]

Thank you Papa! Cardio is more than just treadmill running/jogging👍 Walking at the mall is fun cardio, just saying.

[@NormanKonstantin]

Of course in Jeremy's video things are twisted to sound extreme even if it is not true just to raise a problem what they can solve so you buy into it. In my honest opinion if you just give the truth and overwhelming value where people would want your help they still buy into it. So if you have two options why down on the route with full of lies and twisting of truth instead of being honest and generally wanted to help and provide value and help. At the end of the day, Greg is right, do the cardio what you like so you can sustain it, eat the food what you can sustain it in a deficit, maintenance or whatever you want to achieve and do the training you like and fits your goals and lifestyle.

[@leogarcia4657]

Waow I love the audio desync 🥰🥰

[@sroth2021]

So am I the only person to notice the vid goes out of sync with the sound at around the 14.30 mark?

[@Elliot-was-here]

26:30 straight up truth! I'm laughing as you describe it! It's me, thank you!

[@ryansmiley5495]

I appreciate being told what I don't want to hear 💯

[@DaveKingsMusic]

I mean, you just gotta love coach Greg 😂

[@tonywmckinney]

Thanks for making this video. Learned a lot and have a new tool for the fat loss tool belt.

[@GamerBoy-ke9jt]

I prefer slow steady cardio cuz it makes me less hungry but high intensity is more fun

[@bribradt3450]

Getting a job that requires me to be on my feet and walk 10-15k steps at work was the best thing I've done for my health. I struggle to eat enough calories to NOT lose weight. Currently trying to maintain 190 lbs at 3400 calories so I had to do away with the high volume recipes.

[@danielscottytfn66119]

im glad we have greg. his fued with bullshit is fascinating, i’m now going to be a better butter burner greg

[@zp1279]

Like the 30 min videos greg nice to watch while doing cardio

[@mcfloridaman2192]

Coach you rock, thanks for all that you do!

[@Micxhxael]

Learn to ruck and aim for a 15 minute per mile pace. 30 minutes x 5 days a week, or 1 hour x 3 days a week, minimum. This is what works for me. I'm 5'6'', 145 pounds, and I try to maintain 12-15% body fat year round. Rucking makes it possible. Sometimes I run a 5k or a 10k, but rucking is the ticket.

[@marleyjames566]

What is rucking? Running and walking?

[@Jammaster1972]

One of Greg's best videos!