STOP DOING THIS in the gym !!!

[@Ethos1231]

See Matt is a guy you should be listening to. World record holder, real world experience in what he does. Not dogmatic and sensitive like some of these exercise scientists. Great content Matt.

[@WenningStrength]

I try brother

[@Ethos1231]

@ it’s appreciated Matt, all the over here in England. We have a TV in my gym and we have your stuff playing all the time.

[@lblake73]

This is why I see people fail at attempts in meets and it goes by them tryna max out ,just like warm ups before the meet starts ,they actually are working out!

[@WenningStrength]

💯💯💯💯

[@Gripandpowerlift]

I like to do some sort of competition every 6 months or so to get the comp maxes. You learn a lot from competing and training to compete👍

[@WenningStrength]

💯💯💯💯

[@Dave_Gunderson]

Loving the pattern content. Been blending your training methodologies with a little bit of the Dr. Seth Albersworth’s modern conjugate and gains been going crazy. Squatted 250kg, Bench 190kg paused, deadlifted 300kg. Keep up the amazing work you do for the strength community Dr Matt 🫡

[@WenningStrength]

💯💯💯💯

[@egzieryalewayele5997]

Full of wisdom for free

[@alexeytoporkov434]

My english is too bad. Indeed. ❤

[@WarhorseConjugate-q3z]

My 181, freak of nature 617.4S/342B/606D = 1565 total, competes every 10-12 weeks.Collegiate Lifter, He just competed last weekend. That being said; he will not touch a S/B/D for 4 weeks, maybe 5. He rest minimum of three days total, whilst I break everything down. Then he does iso/plyo work for a week, before we go into ''Unconventional lifting,'' for those 4-5 weeks, with iso/plyo, before we jump into the wave and, in the last month, we begin S/B/D work. He experiences 0 Strength loss, but actual Strength gain in the 3 leverages, because the leverages are rested, and we train the weaknesses discovered from the comp efforts. Next total will be probably a 60-70 pound total increase, in February.

[@Death_Strong]

“Then I got smashed by 250” “No shit” 😂😂😂

[@WenningStrength]

😂😂😂

[@Mangabe14]

I just hit like a heavy single 675 on axle it moved well didn’t grind, going to hope that is good enough for 705 on axle at World Finals

[@WenningStrength]

💯💯💯💯

[@shafiurrahman2912]

It happens all the time in our gym😂 but those guys will never listen

[@WenningStrength]

Nope 😂😂😂

[@brandimuetze]

"No shit" 😆 I find it easier to just be on top tier patreon. Less to think about 🤭💪

[@WenningStrength]

@@brandimuetzethat’s because you actually care about getting better

[@brandimuetze]

@@WenningStrength yasss, being one strong ass mother is the goal 💪 my son already tells his friends that his mom is stronger than theirs 😆

[@yourenotwrong3511]

@@brandimuetze who doesnt loves a muscle mommy 🤓