Stop Doing THIS

Tony Jeffries shares why you should stop throwing punches w/ bad techniques. Pushing punches is incorrect technique as you will not be able to throw stronger punches and you will get tired faster. Tony shows you the correct way to throw punches properly, how to punch faster with more power.
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Chapters:
0:00 You Are Throwing your Punches - WRONG
0:47 Pushing your Punches
1:51 How to get out of this Bad Habit
2:30 Improving the Power of your Punches
3:47 Think about the Sound of the Punch
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
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#punch #boxing

[@Tony_Jeffries]

Do you punch like this? Pushing Your Punches? Let me know if you got any questions below! Watch next: How to Punch Faster in Boxing | 3 Drills: kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@stangtrax]

I probably do, but even watching this i can not really tell. That is how bad I am I suppose. I will focus more and watching my recorded self. Appreciate the advice as always.

[@BaptistJoshua]

I do not get it. If a 120 lb. guy snaps me with a super fast punch, it might hurt. If a 300 lb. guy, with a slower punch with huge power, lands one on my jaw, I am going down.

[@BaptistJoshua]

@J M your average 120 lb. man has less strength compared to a 300 lb. man. Strength is more important than form or technique or speed, I believe. I'd rather take a speeding leather strap to my face, than a sledgehammer.

[@BaptistJoshua]

@J M only if they have equal strength. That is not likely. I will take strength over speed any day. Of the two guys, whichever has the greater strength is the guy I would believe would win, barring glass jaws.

[@BaptistJoshua]

@J M tell that to all the guys laying flat.

[@chavesa5]

What impresses me most is that he's able to effectively demonstrate how to do it wrong. There goes a very long way in helping teach us what to look for.

[@jijo3440]

Yes I also really think he the best man on the internet for improving my boxing

[@jijo3440]

But I'm mma

[@Tony_Jeffries]

Happy to help mate, keep it up!

[@Tony_Jeffries]

If you got video request and questions about boxing mate just comment it down below 👇🏻

[@Letsgochamp-kh4wm]

@@Tony_Jeffries I know you’ve done some videos on footwork but it’s very very important, would love to see more!

[@naziits]

Oh man, i started boxing ( first time ever ) 5 months ago, Went from 128kg to 113, and from thinking i can punch, to actually doing it! Watched almost all your videos, and has helped me in so many ways! Thank you!

[@markmcallan973]

Keep on training bro u wont regret it🤟

[@KevsGuide]

Awsome

[@deanrichards2]

Best thing to do is not self teach yourself off KZbin and do technical work at home… work on your fitness and conditioning at home… go to a amateur gym… whether it be with England boxing… or whatever governing body amateur gyms are registered with in your country…. Don’t go for white collar learn it properly

[@naziits]

@@deanrichards2 I think i did not say enough, i started in a gym and have not stopped. This week got my first private lessons, o S*** that changed my perception lol. But i watched a lot of Tony's videos, to see what im doing wrong my self, and it helped a lot a lot, as he has highlighted many things, i did, but did not know i do wrong :) Next week is my 3rd time in a sparring in a ring, i hope i will not be as horrible as 2 months ago, as that video would make everyone in this thread cry from laughter :D

[@albertwong9661]

Tony you are an AMAZING coach! I love your videos because they are clear and to the point. You helped me realize I was pushing my punches.

[@Tony_Jeffries]

I appreciate it Albert 🙏🏻 If you got questions and vid request about boxing just comment it down below

[@kevh7941]

I was an amateur boxer years ago so know a little bit. Honestly your videos are very informative especially for a beginner. You're doing well mate keep it up

[@ricksanchez8451]

This is definitely something a lot of people do and Tony makes great points in this video. Pushes your punches not only tires you out, but it creates bad habits of not bringing your hands back quick enough on defense and will get you knocked out by someone who know how to set you up.

[@MarcosAG90]

Oh boy it's almost as if this video was specifically made for me 😂. I noticed that my jabs started to be way more snappy and even less telegraphed when I focussed on rotating my hips (and my hips only) when throwing them. Thanks coach!! 🙌🏻🙌🏻

[@Tony_Jeffries]

Great timing Marcos! Glad you watched it 👊🏻

[@liamscott1905]

I’m having a debate with someone about this, when you guys say “rotating the hips” is it central rotation or is the pivot point at the side of the hip?

[@MarcosAG90]

@@liamscott1905 well, for me it was just focusing on aligning the hip with the punch. It was sort of a whipping motion that immediately changed my punch, but you shouldn't trust me as I'm pretty much a beginner :)

[@aldavedesierdo42]

We need more inside-fighting techniques and such Tony! Cheers great video!

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/l3rGeGWGl7yUgNk

[@MisterVolts]

I always watch Coach Tony when I feel like I need to brush up on my basics. Thanks!👍

[@jamesparkinson8374]

Brilliant as always Tony I'm currently learning boxing for the past 3 months my coach uses your videos to help us get better. Definitely the best to learn on KZbin.

[@KIkram-xw1gn]

These videos are great. Small improvements but make a big difference. Thank you

[@armandohernandez3106]

The power is in the technique. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@Tony_Jeffries]

I agree mate

[@aliengod2104]

I really feel like you are my coach now. Love your videos. Everytime after a training i go straight to your videos.

[@yorkshireaquatics9537]

Awesome videos as Always Tony. Hope you and the family are happy and healthy 😊

[@arandomguywithabrain]

Absolutely love your vids man.keep up the good work

[@joejagodzinski68]

Great videos man, your videos are excellent help. Anyway you have made or will make endurance drills video?

[@raresmocanu1743]

I knew I was doing it wrong last kickboxing practice. This came at the perfect moment. Thanks so much mate.

[@1980alsful]

Great video, much appreciated 👍🏻

[@nickw3867]

Wow talk about timing, I just watched myself on my phone last week and saw that it looked wrong. This is exactly what I needed. Thanks Tony!

[@jbkhan1135]

Great video, Tony! This was really helpful, thank you!

[@Tony_Jeffries]

Great to hear and happy to help

[@kngemeral]

Needed this vid...thanks

[@bhante1345]

Your enthusiasm is motivating, think I'll go knacker myself out now.

[@jgk1703]

Another great video Tony 👍

[@SoulFighter27]

your videos are really easy to follow, glad i found your channel

[@Tony_Jeffries]

Glad you like them!

[@viomariojr]

thanks for everything, coach. ⚡️

[@christianbelzer]

The youtube award on the left - its glass is broken already. I love it

[@dannyfire2582]

I love your channel bro, commentary with comedy, i love it👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@aihameljnan4404]

Thanks tony I learned a lot on this video🤩

[@Tony_Jeffries]

Do you push your punches mate?

[@pyroguitars1296]

I came here for some boxing tips. I left with boxing tips and beautiful balls. Thanks Tone.

[@fuzailkhan2050]

Thanks Tony. I just realised after watching this that i was pushing punches and why i was soo slow on the heavy bag.

[@garymartin557]

whilst i am too old to benefit from your tutorials, i still enjoy watching how i made mistakes.thank you so much for your wisdom from a level i could have never achieved.

[@Tony_Jeffries]

Happy to hear that! But never too old to learn boxing Sir 👊🏻 You can check all my videos here: kzbin.infovideos

[@vincentrizzi]

I'm 51 and i can still bang with the young bucks in the gym

[@garymartin557]

@@vincentrizzi i'm 54 and know my limits.

[@johnperkinson2394]

Thank you sir

[@timothy897]

I'm doing this a lot , thanks for the tip bro

[@amlundangpaf4939]

I've been boxing for 5 years now. Still learning stuffs and being reminded how to do things right.

[@ianlloyd6812]

Great video! Love your style. Thank you.

[@Tony_Jeffries]

Thanks for watching mate

[@Oberon117]

I've recently become really interested in Boxing, it's a great and underappreciated sport! Great advice!

[@abemelai76]

Always ... Always... Learning something from your videos COACH!

[@bajuszpal172]

Dear Mr. Tony Jeffries, You´re right saying that punching with force quenches power and speed, matters most, as it bring power and some tactical edge over a stronger but slower opponent. Perhaps, pointing out the differences in the surfaces to be hit, i.e. applying a bit longer or shorter focus would also of worth trying. Best regards, Paul, 66, retired eionstructor of Gopju ryu Karate.

[@yungnov]

Thank u sm bro I really needed this

[@Tony_Jeffries]

Let me know if you got any questions mate 👊

[@shubhamlatiyan7972]

Tony, you are the man.

[@NiccoloMachiavelli-xxx]

Thank u sir for this video , ,. Plz do a vid bout stance and mechanism of boxing 😋

[@jhnry]

this is the only channel that i'm looking for. never went to other channel boxing tutor cuz they're harder to understand compare to this perfect channel.

[@Tony_Jeffries]

I appreciate it ma man. If u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 All good if not 👊🏻

[@DeeBeeScribe]

Thanks!

[@arlenburgin2392]

Bloody chimney sweep, that guy! Nice form, mate

[@arthurperalta104]

The tip you gave at the end of this video is such a great help I actually learned this years ago from one of Bas rutin‘s training videos and people don’t think it’s true but it is

[@Tony_Jeffries]

Thanks mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@arthurperalta104]

@@Tony_Jeffries Will the views still go towards your channel I keep seeing complaints from people saying that other people are reposting their videos and they don’t get the credit for it

[@clonewarsfan2774]

Thanks Tony

[@markwhitely4021]

Tony God Bless you. I box 4 or 5 rds daily. Thx for the tips.

[@jivebunny9892]

Brilliant advice. Thanks

[@Tony_Jeffries]

Thanks Jive! Happy to help!

[@Lokiigoggles]

the coach told me I was pushing my punches had no idea the hell he ment or how to fix it thanks Tony!

[@lion8587]

Like always great, the best boxing channel in KZbin. 👍🏽🥊

[@Tony_Jeffries]

I appreciate that, means a lot 👊🏻

[@anthonyosullivan268]

Great videos. Do any of you guys get biceps issues from boxing?

[@GatoSalvaje]

Thanks for share your experience!!

[@Tony_Jeffries]

Happy to share and help ma man 👊

[@GatoSalvaje]

@@Tony_Jeffries Greetings from Guatemala! 🥊🇬🇹

[@deathbat8738]

You are a badass Tony Jeffries. I’m not trying to be a boxer rather just be ready if the occasion ever occurs, and your videos are perfect.

[@Tony_Jeffries]

Do you want to start boxing mate?

[@deathbat8738]

@@Tony_Jeffries not sure but probably. I’m from a small farm community so I don’t think there’s any gyms near me and I’m 27 with two young boys. That’s mainly why I’m trying to learn how to box and throw an actual punch. And my oldest son is really into wrestling and he likes hitting the bag we have hanging outside. So he’d probably love to learn someday.

[@lsporter88]

That was good. 😎👍

[@mileswhittington9971]

I can't believe this is free! what a world we're living in.

[@gpaez213]

Brilliant video cheers

[@Tony_Jeffries]

Thanks mate, Cheers!

[@drakedallas8074]

love the videos tony, they are really helping me with punching my local gyms bag! quick question. I'm using the gyms provided gloves when I do but my knuckles feel sore and almost swollen the next day. would you be able to point me in the right direction because I'm sure there's something I can do to prevent this. thanks in advance!

[@wardog5537]

It depends on the padding of the gloves provided by the gym, but it's also just about how hard you're punching it. Even with gloves, the bag can absolutely do damage to your knuckles. Just remember one of the laws of motion; for every action in nature, there is an equal and opposite reaction. I would start off hitting hard at first, then going for more speed and less pressure the more you get into it. What I do, is one day out of the week, I actually hit the bag without any gloves as hard as I can. I don't last long lol, maybe two-four combos and I'm done lol, then I do the same as above and punch lighter but faster to condition them

[@qpeocn]

My advice is to always wear handwraps if you aren't already. Also, ditch the gloves provided by the gym and bring in your own pair. Those gloves provided by the gym aren't in top notch condition and usually lack padding.They aren't care for and gets passed around like a used condom.

[@Theone.fitness]

Hey coach.. Do we have to shift away from the center line during 'Lead uppercut'? And what about 'rear uppercut'?

[@Sauce-Blatt]

Im a kid and i just started boxing your vids are really helpfull thanks

[@Tony_Jeffries]

That's amazing, how old are you? Watch this video: kzbin.info/www/bejne/oXyneZepi7NjmJo - this vid will help you a lot.

[@johngoutzoulas1046]

Love your pod cast keep them coming Tony

[@Tony_Jeffries]

Yes, John, that's for sure. Thanks You can check all my videos here as well mate: kzbin.infovideos

[@johngoutzoulas1046]

@@Tony_Jeffries will do bro .as an amature my self in the days I like the way you teach the basic science of boxing .

[@thesmilingvagrants]

Recently I've been out of the gym just doing strength and conditioning trying to get ready. Why does ever video you put out feel even more important than last time? Greetings from United States

[@Tony_Jeffries]

It helps you improve more mate but thanks 👊🏻

[@shaccooper]

Was gonna show this video to one of my middle school students who I got into a boxing gym. However, his parents may take issue with the balls segment at the end. But good video

[@kenaddoh4693]

“Yes, I said it” 😂😂😂😂

[@mikolaj9183]

Love this chanel

[@ninjadragon838]

Tony your the greatest teacher. I've learned so much from your videos.

[@Tony_Jeffries]

Which video is your favorite mate?

[@theghostspeed1408]

@@Tony_Jeffries Changing angle video is my fav。

[@Ezio_Auditore_Assassin]

When I was in a gym, just found some about 1-2 years boxing practicers still a little bit pushing their punches, though some even participated small amateur matches and sometimes got not bad achievement. Somehow I feel myself always be told that I have speed and skill, but also be told the soul of boxing is not enough. Using too much footwork and lacking to take risk. Just for sharing a little of my story.

[@Tony_Jeffries]

Thanks for sharing mate, keep it up Ezio 👊🏻

[@ianjordan2658]

Love this guy

[@keith6591]

Good video, cheers. When you hook do you it palm up or palm down?

[@Tony_Jeffries]

I do palm up :)

[@emanuelecamisa7222]

This whole "pushing" the punches can get really confusing for beginners and I know because I've been there too. You start questioning: "what the hell does it mean I'm pushing the punches?" And can't get an answer. A pretty useful trick that worked for me was going a step behind your "think about speed when punching". That means I was thinking about making contact with the bag, and as soon as I felt an impact I would snap my hand back to neutral. When I got comfortable I started thinking about speed and then power, just like you said.

[@Tony_Jeffries]

Work on that mate

[@rafaelcarrera9436]

So many years of TaeKwonDo left me with very robotic stiff punching technique and comparatively poor movement. Videos like this is why this channel has been of so much help.

[@Tony_Jeffries]

Happy to help Rafael 🙏🏻If u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 All good if not 👊🏻

[@namelesstemple]

Coming to visit you some time this summer, Tony. Going to hire you for a lesson at your gym!

[@Tony_Jeffries]

Yes mate

[@johnzimmerman1819]

The only boxing experience i have is me and a heavy bag in my garage 3x a week. These videos are really helpful!

[@humphreysmunchies6417]

Cheers Tony I'm 35yrs old and your videos are helping me a great deal as I'm doing a boxing charity event for cancer research uk via ultra white collar boxing but want to continue further after I'm finished what advice can you give me in regards to what road to go down. Cheers Tony your a legend

[@Tony_Jeffries]

Have you watch my video about White collar boxing mate?

[@humphreysmunchies6417]

@@Tony_Jeffries not yet but I shall do ASAP

[@killslay]

Very cool. it's time to dust off the old heavy bag!

[@iliaskillmister142]

Thanks mate

[@Tony_Jeffries]

🥊

[@carlosimotti3933]

The overhand KO you throw in the intro is a punch thrown right for sure! By the way, the balls hygiene thing caught me off guard lol

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻 You can check all my videos here: kzbin.infovideos

[@leocofano4633]

do you maybe do a 30min complete haveybag workout to join in? with your best combos included. that would be really nice

[@Tony_Jeffries]

Have you watched my fav heavy bag combo mate? kzbin.info/www/bejne/bZLPiqehnMRpo7c

[@cristianzamora7108]

Big fan, Tony!

[@Tony_Jeffries]

Thanks ma man!

[@qerv3944]

Hi Tony I was wondering if you could make a video on how to gain weight and mass for boxing. Thanks.

[@waslospsscht1255]

Great Boxer Great Content Love Boxing 🤩

[@Tony_Jeffries]

I appreciate it ma man 👊

[@mrtravelhub4313]

I saw one boxing video, where the coach said dont rotate you hand before you punch. I dont do it when I do upper cut, but I think I do it with straight punches, thats maybe a video you can make!

[@sameerqureshi-kh7cc]

Tony your way of explanation is really awesome 😊👍

[@Tony_Jeffries]

Thanks Sammer, how are you mate?

[@sameerqureshi-kh7cc]

@@Tony_Jeffries yeah I m fine thank you, I m a student of mma but still I take help from your videos, all the best good luck 😊👍

[@8LimbsGoldenGloves]

@ 3rd chapter, that's actually pretty smart.

[@skyboundmusic8407]

I understand sir now i will do this right

[@Tony_Jeffries]

Good luck mate

[@jakoflynn2560]

Brilliant detail, get the snap into it

[@Tony_Jeffries]

Glad you like it mate

[@jakoflynn2560]

@@Tony_Jeffries Tony, why didn’t you continue your career to world title? Hope you don’t mind me asking mate. Would have been great as a 🇬🇧 to see you up there!!!

[@antoniom6289]

"NAAH mate, you lookin terrible" You are awesome Tony!! 🤣

[@texasdub1653]

Hey Tony what are your thoughts on Tyson fury punching his heavy bag I’ve seen him push into it

[@OkayKid-fk9tj]

I saw that you kinda moved your arms back a little before punching, and it kinda seems to let your face less guarded. Any advice on that part. or should I be fine giving a split sec to pull back and punch to sarcerfice that for some powrr

[@Faustian_]

More advanced stuff in the future please

[@Tony_Jeffries]

More coming ma man 👊

[@briannielsen9556]

Anyone here knowing where it’s actually explained how to connect the “haymaker”/swing/high hook with the bag? No videos I’ve seen on KZbin really explain in detail how to angle everything from the wrist, forearm, elbow, shoulder and so forth. I struggle with connecting with a kinda slapping motion when throwing a swing and connect with the part between the first and second joint (first joint being right after the nails). I often also feel like I rarely connect with the knuckles in general. It feels like I connect with the whole part from knuckles to the next joint in the fingers.

[@robertabel2650]

Wow he's really good

[@dallashaselden1305]

Hey tony any tips to get a stronger core to take body shots ? And drills for more hook power

[@Tony_Jeffries]

Thanks for the idea mate, that's a great video to work on

[@tharkappuulagam450]

Hi. could you demonstrate simultaneous attack variations?

[@Tony_Jeffries]

Great suggestion mate, ill add that to my lists. Turn your notifications on so you don’t miss it

[@jessiestalder8982]

Nice that's what I do alot I will watch myself and then go back and work more and I have coaches

[@Tony_Jeffries]

Keep it up Jessie

[@derekvandenburg6689]

when you watch the side by side, there is a dramatic difference in the foot work. the pushing punches are really flat footed and you are off balance. the snappy punches you are on your toes and look balanced and centered and no leaning forward.

[@TriumphBoxing3]

Where did the get the heavy bag set up ?

[@ray.n_l]

Hey man, I got a question. How do I about following through my punches without pushing them?

[@qpeocn]

Follow through by using your footwork and hip/pelvic rotation. You should be subtlely stepping into every punch. That's how you generate power.

[@Awakenedmind333]

I thinking pushing serves a purpose. Snapping is an ideal way to practice but sometimes pushing will slow a body in motion.

[@filipbrcko]

i started boxing 3 weeks ago and people in the gym that are more experienced tell me that i push the punches so firts thing is i know that im doing it wrong and i hope this can help me

[@khuraym2511]

Nice tips lately keep going can you make a vid on how to gain composure after someone hits you in the nose

[@Tony_Jeffries]

I will make a video about that mate, but my tip is get used to it, getting comfortable at a uncomfortable scenario