Stop Eating Less Calories To Lose Belly Fat!

[@Jamesjbgt5]

Time to change the game 😤

[@GabrielSeyOfficial]

Let’s go!!!

[@jjanttt3171]

Ya see mi !

[@FrankensteinintoFranken-FINE.]

I eat pretty much what I want. I'm 45 I excercise quite regularly. One thing I did give up for body transformation is alchohol. When you quit the poison you see massive changes within 30 days.

[@PHlophe]

what alcohol did you give up. i am still drinking beer but stopped drinking spirit entirely .

[@freddrickwilson6527]

Very true,quitting will alcohol will give tremendous results!!

[@freddrickwilson6527]

Beer is the worst depending on how much and the type. It all turns to sugar, best thing to do is to refrain period. Or don't drink so frequently

[@nTrubl3]

Don't drink frequently...not drinking at all seems like a dull life

[@LawrenceAugust_]

So true! I've been able to do a nice body recomposition while staying at 3,000 calories daily (maintenance for me) for the past 4 months... weight is remaining around 197, but my waist is now 2 inches smaller.

[@flanjoh]

you're immensely underrated in the fitness scene! love the sustainable approach you preach and the positive attitude you bring. you're an obviously caring dude, a good father, and someone i wanna see more of. thank you for the content my man. love and guidance 💚💚

[@oliverc1293]

Good video, and an important point. Thank you. I'm an extreme example of this. I suffered with an eating disorder for years and eventually cracked and realised I could feel better and do more if I just ate more. This was a huge leap for me. Since then, I've completed a Half Ironman triathlon and I'm now in training for my next. Fitter, stronger, healthier, and feeling and looking better than I ever have before. Eating 3500kcal per day, which is more than double my intake back in the dark days.

[@GabrielSeyOfficial]

Yessss bro. Love that!!!

[@GabrielSeyOfficial]

Everyone is so quick to just cut the fuel we need to survive. Lol

[@authentic229.14]

As a teenager who did low calorie madness while working out for months with no results, I agree. I was a little skinny fat and wanted abs so desperately. I dont know how much damage I have done to my body. I highly recommend to eat more than you burn when you workout a lot. I am now 1 and a half years in not restricting calories and I have a great body now.

[@Awais_Farhan]

hey bro can yiu tell me about me ..i am training for 1 year and focus on gaining muscle only and i have body fat on my lower belly and lower back ..i am now deciding to cut fat!! btw i have build some muscle

[@gamer4ever838]

Stupid. Calorie defecit..... only way to lose weight. Why? Because noone has ever been in a calorie defecit without losing weight... but you are welcome to try

[@gamer4ever838]

@Jp_ wtf? wtf???????????? calorie defecit my dude!!!!!!!!!

[@Mikehowarth1988]

It’s hard to cut fat and gain muscle at the same time. Either bulk and lift a lot of weights and build muscle whilst eating a high protein diet or do a lot of cardio and eat clean and burn your fat and then burn muscle. It’s hard to do both at once.

[@M.....................]

Fam whatever you're doing - keep going! This video is so solid. Content, setting, editing, - all on point!

[@colemanjames1447]

This the best advice about cutting weight that I've seen on here. There are so many videos talking about the benefits of eating less than 1,000 calories a day! It's crazy "slowing chipping away" at body is the only way that's actually obtainable.

[@doktorharrier8892]

I'm glad too see you back in my subs. Used to watch u so much, i'm lookin forward towards your videos

[@dreal248]

Lmaooo this man said u can break the laws of thermodynamics he must be Superman

[@50STONEhW]

Exercise wakes up the chemical balance of the body. Once used to a regular routine with variety the heart works to make the natural ability to burn fat happening at comfortable rates. Eliminate sugars and alcohol and tue results of exercise on the exterior will be seen and felt on your interior. I can say that being a United States Army Master Fitness Trainer has given me a broad range of knowledge and advisement/the ability to train others to improve health, fitness and nutrition. One word to keep in mind with exercise and anything else related to progress is “Consistency”.

[@brandonsaunders7515]

Ask and you shall receive, seek and ye shall find, this is video I was looking for and here it it's let's gets dem gains 🔥🔥🔥🔥

[@gwenokagbare1212]

For the past two months I’ve changed everything I thought I knew (wrongly taught) about calorie deficit and working out and my fitness and nutritional journey has completely changed. While before I always held a steady weight. Now, my weight’s been “chipping away” and I haven’t changed how much I eat at all… simply changed what I was eating. You explained everything so perfectly and with so much humour! You have a new subscriber 😂🏃🏿‍♀️

[@Chris15KM]

Happy I’m starting to see your content more regularly keep it up my guy👊🏾

[@gamer4ever838]

Calorie defecit..... only way to lose weight. Why? Because noone has ever been in a calorie defecit without losing weight... but you are welcome to try

[@richardmiddleton7770]

It's also about the quality and diversity of food, when you eat and how often. You WILL lose weight eating less but people go too far with it then rebound and gain the weight back.

[@ibraheemtoure1201]

These last two videos made me realise I need a mentor - looking forward to chatting about the fitness coaching my bro. For all the new viewers - SMASH THE TING and Subscribe. Big Bro Gabe is sharing gems here. Not a normal youtube channel. This is lifestyle content. Also who else still got TrueBeast merch coz thats really the OG gang in these streets ;)

[@GabrielSeyOfficial]

Yes my bro!!! The ultimate OG!!! Always appreciate your support. Shout me when your ready 👊🏾

[@trainwithtaku]

straight facts as usual🙌🏾 Always enjoy your "no fluff" "no gimmick" type content.

[@GabrielSeyOfficial]

Thanks bro. Keep it up on your IG

[@trainwithtaku]

@@GabrielSeyOfficial Thanks bro 🙏🏾 will do for sure 👌🏾

[@gamer4ever838]

Stupid. Calorie defecit..... only way to lose weight. Why? Because noone has ever been in a calorie defecit without losing weight... but you are welcome to try

[@petrzajic4945]

Man I absolutely love your advices. Straight forward, practical, fool proof explanation! Like it's not a mad sience, at least not for what most people need, but every other channel explains these things in a way that you would need a supercomputer to keep in mind everything they say.

[@gregthomas6637]

Bro this is the first video what I saw from you, but I love your style atm ! :DD Big sub !

[@swolegymrat8430]

True mate I got to 7 -8% bodyfat eating just over 4,000 calories a day

[@alexstrums]

Trying to have another baby with the Mrs so have cut out alcohol, cleaned up my diet and started training consistently. Everything is linked, so if I can maintain this lifestyle to increase success by 5%, I’m down!

[@richardmiddleton7770]

Also as you drop calories and lose weight you will require less calories so a further reduction in calories is fine. Just keep the protein high and eat plenty of vegetables.

[@jasonseed691]

Great vid Gabe! Take care my friend 👊👊

[@MrRillaDutch]

“ got the splahh “ I’m crying & u got a new subscriber

[@Ognahx]

Glad to see you again brother Gabriel Sey!

[@mosiarmstrong]

"They're waiting to see the gains." That one made me hit Subscribe.

[@Rebel084]

Same bro

[@xFINISHxHIMx]

No offense, but I dropped 40lbs doing the exact opposite. Max 1800 Kalories, weights, cardio boxing, Hiit workout 30 min a day, and walking/running 2 a week. Works.

[@cutemode9689]

your energy mate is undeniable

[@tomimdawodu6808]

Yess I was doing that eating less but was bloating but when I ate more calories and worked out I loss more weight

[@glen619]

Cracking channel, no BS like most others, simple and straight to the point. Legend👍

[@mukadean1108]

Bars! Thanks bro makes all the sense. 💪🏿👁💪🏿

[@kenyavalentine9219]

New sub love your style of delivery

[@GabrielSeyOfficial]

Thankyou 😊🙏🏾

[@scotthermon2783]

Nice one Gabe! You be droppin' jewels on us son!💎👌🏽💪🏾

[@ince9507]

bro I love this video , got me laughing 😂😂really good advice though. I'm doing those same things you said now

[@adamebanks3837]

I think the key thing is people understanding how a calorie deficit is created rather than just cutting the calories too quickly as you've said

[@nicholasfrancis1519]

Thanks for the breakdown man. It's making it a bit easier the properly absorb the concept of caloric deficit.

[@ollyv6134]

Gabriel Sey AKA “ The truth “ 1sr Class advice as usual 👊

[@GabrielSeyOfficial]

Let’s go!!! 😎👊🏾

[@tubameher3930]

Your thumnail is outstanding it attracts people

[@mattyaztec]

I’m on 2200 I get in the gym work hard and don’t talk. Throw a little cardio in here and there and I’ve now lost 3st 9lb and I’m starting to build muscle. 😃 Also I get 7hr 30 sleep and drink 3 ltrs a day. I’m sure you’ve probably done a video on the importance of them both. Cheat meal every Saturday evening as well which I demolish 😂

[@1871kwame1]

They should teach this at school .. I learned from an old school bodybuilder at my local gym and yes 👍🏾 agree with u that u have to actually get more .. 3 things always stayed in my head … Protein fats carbs If u know how to manage these 3 then u can loose weight

[@Nobodytoday12]

and this video is what started my binge…love the channel bruv 💪🏼

[@mac2371]

The way you come across is elite bro👊

[@kanadprajnadas1706]

what a eloquent speaker! damn

[@blackphoenix8932]

I've found mini cuts & maintenance phases to be most effective in terms of ease, sustainability & effectiveness. In the past, when I've spent long periods in an uninterrupted deficit, I've invariably wound up eating so little to continue losing weight that the diet becomes unsustainable. Better to spend 4 weeks cutting broken up by a couple of weeks at maintenance. I've gone from 250lbs at my heaviest to recently weighing 184lbs dieting this way.

[@TylerDaviesCI]

This 🙌🏼

[@DMRCapitalHill]

Yea that’s the same approach as re-feeds and diet breaks :)

[@marjn1030]

Resistance training is much better along with a little cardio.

[@eamonwilkinson2333]

Chicken broccoli or meat variant few times a day was the only thing ever worked for me. Tried them all.

[@CkPari_]

Bang... 💥💥 same ting way I get lean and teach others, cut goes smooth and you suffer less 👊🏾

[@daveharrisonjnr]

Why have I missed this factual videos, it's been so long waiting but as they say good things come to those who wait 👊

[@mightyclos1984]

Teach me Tuesday! That’s what’s up!!

[@DaveNotti]

Shout to the editing. Did you do this too? Had me in tears over here. The car acceleration sounds through the phase out, the Scarface "finale line", the gun shots on the cardio hits! 🤣🤣 You earned the subscription off that alone. All the invaluable information you provided was extra icing! I've been 16:8 fasting for a month, and have dropped my calories down to about 1200/day. Not even gon' hold you: It's wack, but necessary. I can't front like it hasn't worked too. I'm down about 15lbs~ from when I started. I don't know if I'm trying to jump up to 2500, that's gon' make me CTRL+Z everything. Haha! However, 1500 is a compromise I'd already been thinking about. I do anywhere from 30-60mins of HIIT exercises a day, and am trying to get about 45mins of walking per day as well. That "gun shot" approach sounds like a move if I'm willing to increase my output somewhere else [exercise, etc.] in place of having to walk every day. I'll mess with it and see what I come up with. Got an aggressive goal to drop something close to +50lbs by November 15th, all being well. But yeah, this video was dope, man. You genuinely earned this sub. Preciate you!

[@ShahilAziz]

Gabriel!!! Damn I've missed you and your content man. Straight up fire. Can't wait to see more fire videos about training and adult life.

[@joehayden6065]

Not seen your vids before, subscribed, sick knowledge and great delivery my man 👍!

[@MrTomtc1]

Yes this is so true all ways Great content 💪💪💪 this dude is for real great coach

[@kdpape]

He’s back!!!!!! 🔥🔥🔥🔥

[@GabrielSeyOfficial]

With a vengeance

[@maxjansons1793]

Great, concise, thoughtful video!

[@guitarman0365]

I think the issue is people being in a caloric surplus and not utilizing it thus people getting fat. Instead of eating more and staying active that extra energy is being stores as fat rather than being consumed to build muscle in workouts. That is my belief on why people are afraid to eat more because they have not yet become accepting of a new fitness lifestyle to counteract the food.

[@MichaelLia]

Yo I really appreciate the editing . I love it.

[@Pvmanne]

Nah, im going all in. But nice perspective

[@brentpop12]

Good video I learned new things about the calorie deficit part ima keep this in mind 🙏🏾

[@Hudson4426]

Like the way you present things.. subd

[@isaacalade6359]

Gabriel I know you loved editing this video bap💥bap💥, 🤣really enjoyed watching , thank you for the laugh.

[@abdulmumin6251]

I agree with this. I was eating soup n veg for 4 evenings lost my strength

[@gchristie8423]

Ok stop I'm now 🤯🤯 where can I get more details please 👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@wyldshot666]

Yeah.... right.

[@lisalee8353]

16.7 stone im wanting to lose weight. Can I still take protein powder. . I’m cutting dairy down to 1 a day like milk in my tea. Cut bread down a slice a day. And eating chicken veg and salad.

[@brianshaffer1648]

You got a new subscriber bro!

[@Awais_Farhan]

hey sir can yiu tell me about me ..i am teenager training for 1 year and focused on gaining muscle only and i have body fat on my lower belly and lower back ..i am now deciding to cut fat!! btw i have build some muscle...w-65kg. height :174cm

[@free_radikal100]

the edit was mad, the advice is solid too :D

[@franceskatv]

Love youuuu and loved this video!!!!truly helpful ❤

[@mastervader4444]

There's so much BS out there that one doesn't know what to believe anymore..

[@sebanambrus9265]

only calories in calories out matter

[@richkid1970]

Great and useful information

[@tumbleweedtony1796]

Teach Me Tuesday💪🏼‼️🤜🏼💥

[@GabrielSeyOfficial]

We back baby!!!!

[@lykeitslight]

Nice tutorial by Kemba Walker

[@RafaelW8]

"Your crush hasn't sent you a message" ... I felt that ;(

[@mikaelmussington4355]

Quality video and quality content

[@JoseJimenez-qw6xz]

Calories in calories out, more calories more training more cardio to create a 500 calorie deficit. I've know this the first time I lost over 100 lbs 8 years ago. Who used to preach this rich piano the greatest piano in history lol.

[@CruelAssassin]

Love the gun shots lol 😂😂

[@ebonychin]

This was so funny 😂 but informational. Like 👍🏽

[@HDsep1988]

Damn eating 1580 cals im 5"11 male went down from 2500 slowly and im stuck at a platued i figured since chris Bumstead mr Olympia did it why not

[@noviceatthis9304]

Smash fi ting yea!

[@xclusive2168]

So eat at maintenance and do more cardio?

[@Rakimjoseph]

Just finished good tips ad always my man. I get pretty low with my calories so i might try to increase them, my cardio stays the same tho loli do an hour of incline walking every day 637 calories and its worked well for a long time, hour an a half was when it was too much, but iike keeping the hour in as someone who was naturally a big guy and gets big easy

[@gamer4ever838]

Calorie defecit..... only way to lose weight. Why? Because noone has ever been in a calorie defecit without losing weight... but you are welcome to try

[@Rakimjoseph]

@@gamer4ever838 yea calorie deficit is the only way to lose weight, i don't think my orginal comment stated otherwise so im a bit confused by your reply

[@c.t.1893]

I put on "some" fat but I eat 3,100 cals and I lift for an hour everyday, just focusing on building muscle and getting into a fitter, stronger state. if you're training hard you really don't want to be calorie deprived all the time or else it'll just drain you in everyway.

[@Mikehowarth1988]

I’m going through the calorie deprivation state now. 1600 calories a day and an hour of cardio on the bike. It’s not as hard as I thought it would be. But I do definitely get tired earlier at night. I’ve read so many different ways of burning fat that my heads in a spin but I’ve dropped 6 lbs in 2 weeks so I depend it’s what you want.

[@fadliiman549]

Fast compact understandable n funny love u man

[@chazvetier789]

Legend m8 subscribed

[@filmbuffoon]

What if you’re overweight and want to cut? I’m about 40 lbs overweight and want to have a lean look, but that would necessitate a caloric deficit that brings my total caloric intake closer to 1200-1500 calories a day.

[@Romanuno]

Good one, Gabe!

[@GabrielSeyOfficial]

Thankyou bro

[@thatogabanakgosi4077]

Every time I hear Calorie talk I ask myself, what would David Goggins do?

[@danijel8890]

Nice one, please do some new bb workouts if you can

[@GabrielSeyOfficial]

Yeah got some bangers lined up

[@danijel8890]

@@GabrielSeyOfficial that's what i want to hear💪👌

[@bakedbean52]

solid info

[@dennispounds605]

Where's Nyisha?

[@rayray117]

My crush hasn’t sent me a message😭

[@jonfreelove]

Move the body high flux way of training

[@JoeBrennan21]

Great video 👏

[@sammmaster6758]

Im not going further than 2000 calories/day

[@deniseschlosser1166]

Great motivating video! Thank you. I'm a 47yr old female. The last couple years, I've struggled with body recomposition. Any suggestions....I've been eating 1350 calories/day. I'm at 28% body fat currently. My goal is 19% body fat. I weight train (progressive overloading) 5X/week. I feel I've tanked my metabolism. So frustrated, any suggestions will be Greatly appreciated.

[@hafsaowfaarax9967]

my Kg is 65 and my body is ok but my stomach belly is too much fat pls what can I do

[@Xev729]

wow this made so much sense. We humans are really stupid to just be going in trying to decrease everything in one go kmt. Gym is necessary...sigh...food is necessary sigh...cant do it all at once sigh....those guys at the gym telling me to lift weights to lose weight are partially right sigh....I feel real dumb...sigh.... I would also add that you cant lose weight with high insulin so you must fast in the most simplest sense...meaning at least stop eating in the evening so your body can use the antagonist to insulin (i forgot right now what its called) to burn fat. And im also a partial believer in spot reduction...dont blast me but ive researched that after doing abs, lunges etc...30 min cardio will keep you burning fat in that area.....oops (cant remember the paper but its on ncbi)

[@fudbeer1]

Good video thanks.Some great points but for me cardio IS a critical part of weight loss but not talking the odd half hour here and there proper sessions an hour minimum several times a week makes a huge difference to me even if its just walking also improves fitness.

[@MichaelRWright]

Liked and Subscribed.