Stop Eating These 5 "Healthy" Foods That Cause Skin Tags! (Acrochordons)

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Did you know these “healthy” foods could be causing your skin tags (acrochordons)?! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:16 Are skin tags (acrochordons) caused by friction?
2:25 Food that causes skin tags
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#skintags #insulinresistance #acrochordons

[@HealthCoachKait]

Have you noticed a reduction in skin tags since changing your diet?

[@Sincerelywendyy]

Yes

[@getova1]

Yes

[@IvorMektin1701]

Yep, they dry up and fall off.

[@lindapinks7895]

Not yet

[@mollytheda9273]

Have one on my neck. It has gotten smaller.

[@Pou-585]

Hi. 2:29 dried fruit 5:00 oatmeal 8:04 juice 9:12 whole wheat bread 10:18 "vegetable" oils NEWSFLASH! There's nothing vegetable about them! There's your list folks!

[@abhishektripathi8457]

Skin tag is a signal for underlying issues with high fasting blood sugar. Skin tags automatically fall off with fasting, exercise and healthy diet.

[@HealthCoachKait]

High insulin*

[@jamesalles139]

@@HealthCoachKait yes, it is important to measure insulin, or even HOMA IR - you'll have to ask your doctor for theses tests.

[@charissemodeste6489]

THANKS!!

[@kittyhawk8646]

❤

[@crazylady61]

Thanks for this video....I had loads of skin tags when I was obese, but then I lost 70lbs on a low carb diet and all my skin tags have disappeared...👍

[@marysuckafreechic9006]

Awesome! Same here 💜🙏

[@sexyjuju7475]

Same here. They're not all gone but most disappeared.

[@HealthCoachKait]

👏👏

[@lisadefries6718]

Yep I heard it primarily to do with obesity type issues even in the very young. Avoid hyper processed foods and eat healthful plant based diet with meat/fish /eggs if desired. You can be in your 20s and still have. Yes people who are obese may also have higher blood sugar than there slimmer selves. But primarily loose the excess weight achieve a healthy bmi and if you eat healthy foods then they wont reoccur or much less likely to. We should be cautious of assuming everyone reacts the same with blood sugar to food such as organic oats. People are much more individual than one might imagine you just need to wear a blood sugar monitor to witness what the difference is between yourself and your friend or partner. My doctor told me tiny couple of skin tags I mentioned to her on my neck made of calcified tissue and her teenage son had them and he was chubby. He lost weight and skin tags didnt reoccur my ones came off with a little prompting as tiny and I put Savlon on them for about 5 days 3 times a day keeping area very clean and skin totally healed as if they had never been there. Best to go to doctors to get an experts opinion especially if they are not that small or one has dark skin. I am pale so maybe my experience not reflective of how other peoples skin would heal.

[@powerliftercarnivorecoachedgr]

Once again our beautiful Health Coach Kait makes another very educating, very easy to understand, video. Thank you! We're lucky to have you!

[@defman85]

Thank you Kait for all you do! 🤗 After trying most trending diets and following coaches, i realized you give the most solid and useful advice. 👍

[@triplev4000]

Ă

[@HealthCoachKait]

🤗🤗

[@knitsistah2312]

I’ve noticed a couple of skin tags which I planned to have snipped, but I will definitely adjust and eliminate any of the five items mentioned. I’ll also review your videos. Very enlightening.

[@carolynboyd8539]

It’s like medications or any fruit , veggies nothing cures skin tags. Keep greasy lotions and oil off skin. Make sure that it dried, wet.

[@trevorfrayne6418]

I was curious about this video. I hadn't had skin tags for years. In fact, I can't remember the last time. I went Paleo in 2009 and Keto in 2018. Now I see why after watching this video. I reduced my blood sugar and reduced my inflammation. Thank you for sharing.

[@michaelmoore2802]

Very interesting !! Since starting keto I have noticed my skin tags have indeed started to shrink...thank you so much 💗 love your channel..

[@HealthCoachKait]

👏👏

[@Marta-th2uq]

Very informative video! Keto/carnivore definitely eliminated an eyelid skin tag and others almost gone.

[@markday9620]

Amazing! About a month ago a noticed a skin tag on my upper eyelid. Soon after, I started a keto diet with intermittent fasting. I am losing weight, and coincidently, yesterday I checked out the skin tag and to my surprise it is almost gone. Prior to the diet, for thirty years I have started my day with a bowl of oatmeal with blueberries (healthy right?). I stumbled upon this video this morning and thought you were talking directly to me. Thank you! I know this diet is working!

[@toddreed2308]

I used to have a bunch in my pits. One day I was laying in bed and happened to feel that they weren't there anymore. I was amazed and went scouring the internet to find out why. It's definitely a benefit to keto/carnivore eating.

[@HealthCoachKait]

👏👏

[@carolynboyd8539]

There is always some foods that seem to cause everything. I eat all these food, nothing. Stop paying attention to these. Is she a doctor? She is probably getting money for you listening to this. I do not food of any kind causes these?

[@lisalikesit2]

I had the same ! I started lowering carbs and sugar..and sure as heck, those started going away. Then I started eating carbs and sugar again, and sure as heck, they came back. True story

[@reneeterrell2539]

​@carolynboyd8539 do your homework before speaking on anyone. What's your remedy

[@vegan_guac]

@@carolynboyd8539 exactly! In most countries "certified health coach" isn't even a thing because you need a doctorate to advise people on their health not just do an online nutrition course 🤡

[@FreeLance_60]

Appreciate your knowledge and expertise Coach Kait! Happy Labor Day.........🇺🇸

[@MrNobodylj]

Huge thanks …. Appreciate the focus on health and skin tags…motivating us all to better health… keep ‘em coming

[@HealthCoachKait]

🥰🥰

[@leoniehendrickson2530]

Help us dear Lord Jesus show us what to eat and give us kingdom wisdom about our situation because sometimes we can get confuse with these different changes even from your children.

[@altitudeiseverything3163]

If you want to look to your religion for guidance on what to eat, it’s already right there in the ‘Old Testament.’ No prayer necessary, just reading. By that criteria, you may want to start by eliminating cheeseburgers, pizza w/meat toppings, pork, and all shellfish. 😉

[@enemyofthestate9358]

Read your Bible and get a strongs concordance do a study on kosher foods and diet Don't buy the if you pray over it it's OK to eat!!! Stay away from the middle of the store, nuts whole grains Don't eat pork bottom feeders shrimp catfish ect Eat fruits and vegetables 1/3 meat 2/3 veggies Your meat shouldn't be bigger than a pack of cigarettes cut out pop caffeine And anything else that has hi fructose corn syrup and fake sugar Don't try all this at one time Take baby steps and add another one as you become comfortable

[@angelrebekah9153]

@@altitudeiseverything3163 Christians look to the old testament for the full story of Christ, but we don't live by old law. Jesus tore the veil and we no longer have to abide by that. So your argument is moot.

[@altitudeiseverything3163]

@@angelrebekah9153 I realize that; it wasn’t meant as an “argument.” 🙄 I’ve studied both Christianity and Judaism fairly extensively. However, I’m an atheist and don’t believe in prayer, so my comment was ‘tongue-in-cheek,’ hence the winky-face emoji.

[@patriciahenderson7034]

😢for real

[@shamwash7894]

I recently had a skin tag fall off on its own and wondered why. Thank you for this video because helped clarify their connection to my diet . Recently I’ve significantly reduced oil in my diet. I’ve maintained a normal glucose level most of my life but never considered “spikes”. I’ve also been pairing my carbs with oil-free vegetables daily. I believe the combination of these two changes contributed to the removal of the skin tag.❤

[@SimranRajQueenBliss]

Oh my gosh, skin tags can fall off?! 🤯🤯 I’ve never had skin tags all my life and then recently noticed some under my arm pits and had then snipped at the derma office, before I knew of this insulin connection. Welllll…ever since the skin tag removal, their number exploded 😭🙈

[@TaroleeG]

I actually came across this video and it hit me I don’t have tags anymore! I no longer eat any of these things and it all makes sense to me now.

[@karenarnold5887]

Hi , I'm Karen, and I have tags , overweight, high cholesterol, etc.. I definitely will be cutting those items from my diet. Thank you. I'm trying to get healthy and I have multiple issues about my health. Thank you for sharing. 😊

[@johnroger8563]

My first time watching and it was very informative and you are very smart. thank you for the spot on information. I will continue to follow your pod casts Coach.

[@elizabethmunoz7163]

Thank you so much Kate my skin tags have shrunk considerably. Now I'm trying to help my family. Since we suffer the same ailments.

[@HealthCoachKait]

❤️❤️

[@barbarahylton3666]

@@HealthCoachKait 😎

[@bjw3243]

Great information! The dried fruit is a surprise to me, but it makes sense. Thank you Kait!❤

[@dogphlap6749]

This is all new to me. I used to get the odd skin tag but I have not had any for the last couple of years, years that I have not consumed any of the 5 causes of skin tags outlined in the video. These last 2 years my food has been dictated by adopting a keto diet, almost a carnivore diet that precludes these problematic foods. So my experience tends to back up the video but I realise that when N=1 this can hardly be considered proof. Thank you Kait for the thought provoking video.

[@HealthCoachKait]

🤗🤗

[@MariaReyes-te7lk]

Yes, we need to make changes like oat meal, canola oil, orange juice.. Blueberry, strawberry and pine apple natural.. thank you for advice

[@rebrich1]

All I can say since getting my Glucose numbers under the 300's and 200's for the most part... Average is 167 now. 99% of my skin tags are gone. I have a ton more energy dry skin is gone. No more soow plies in my lap. Just really glad for people like yourself sharing knowledge. Keep them coming....

[@HealthCoachKait]

🤗🤗

[@HappyNatureLover]

You are fabulous! I started a low carb high protein and fat diet a couple of weeks ago and yesterday I noticed my neck and armpit skin tags reducing. I couldn't believe it! I had just recently purchased iodine and garlic to apply a pasty to them after seeing a chiropractor online recommending that. I'm so glad that your videos popped up on KZbin for me! I'm sticking with you! Thanks so very much!

[@sis9099]

Wow this answered my question spot on. I’ve always had this small little dot on my face but within the this last month or so it has doubled in size. I recently took Wegovy insulin for a few weeks. Now I know why it grew so much in such a short this time. Thanks for this info

[@PassionataDance]

Thanks again Kait. These foods are all my Triggers for gout. I have cut out oats, juice and it has made a huge difference.

[@sexyjuju7475]

I would confirm that the oats n dried fruits do reduce skin tags because I haven't had them in a while (6months) and I realise my skin tags have reduced big time😮 Thanks again for this video🎉

[@thebear1947]

Your the best, I have eliminated most of these but this vid was a good refresher. 👍

[@HealthCoachKait]

🤗🤗

[@dianavaldez3371]

Great info Kait! Thank you for posting! ❤️

[@TheCallyjean]

This has been VERY informative - thank you!!

[@HealthCoachKait]

My pleasure! ❤️

[@vladamracek3759]

Thanks for sharing it it was very informative and knowledgeable.

[@RhondaFrickRE]

This is very helpful. I have developed several skin tags on neck and just thought it was age. I also like the explanation of the different oils. Definitely will be using coconut oil from now on. Thank you.

[@HealthCoachKait]

❤️❤️

[@alexrodrigo5635]

Hello Kate, thank you young lady for all of the information you shared today. I learned so much listening to you. And I'll most certainly put into practice some of your suggestions so as to reap the benefits of doing so. Your a good looking and sounding person and I feel confident in following your advise. So much so, I've subscribed to your channel. Thanks again, and I look forward to seeing you in the future... Take care !

[@leoniehendrickson2530]

Pray over your all food people we are going to so can't eat nothing at all.

[@SandraJane-bd8im]

I'm sick of this, if you watch ALL of these videos, and take notice you'll be a walking skeleton because nothing is healthy according to these 😮

[@leoniehendrickson2530]

@@SandraJane-bd8im That is so true everyone just confusing us let us pray over our food and eat them in Jesus name

[@I-knot]

Eggs bacon greek yogurt ..lots of breakfast foods that are good for you!

[@michaelbarmby9105]

​@@SandraJane-bd8imsuch a retarded comment you must be American. Most American food is poison to the body due to portion size and how much it is processed. Eating fruit is fine in moderation, just not dried fruit that is just flavoured. As to god he doesn't give a shit as he gives aids to babies, especially in Africa 😁. He will watch you burn in hell from above because he doesn't want retards in heaven, it weakens the membership.

[@coastaldiva]

@@SandraJane-bd8im it’s basically avoiding high sugar foods. Theres so much better tastier foods out there

[@muffycrosswire2757]

Really helpful video, I used to have annoying skin tags. Would love to see more videos like this, please. Thank you for your research 👍

[@wisemechanic1758]

Do they fall off or just get absorbed or something

[@muffycrosswire2757]

@Wise Mechanic- very strange because it happened so gradually. It seems like they shrank until one day my neck skin felt smooth.

[@sexyjuju7475]

​@@muffycrosswire2757Same for me. I used to have them so much that they burn/hurt my neck and now my neck is very smooth. I dont know what happened😮

[@HealthCoachKait]

🤗🤗

[@Muuip]

2:30 Dried fruits 4:59 Oatmeal 8:02 Juice 9:10 Whole wheat bread 10:12 Canola oil

[@staffmashale8468]

Thank you

[@pam164]

Don't eat any of them or drink them and still have tags

[@karenrosser]

@@pam164 do you eat processed food, I think most of them contain vegetable oils.

[@pam164]

@@karenrosser Yes but not a lot I try to eat healthy most of the time and I never fry food.

[@itsjustme7487]

My doctor told me to cut out grains, sugars, and starches for 2 months, then come back. My appointment is next week. I guess we'll see.

[@SimplyBeautiful516]

Thank you for giving us this information to help us navigate the craziness.

[@dr.christopherjohnson4356]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤

[@dorishuse5558]

Very good information as always. Thank you!

[@HealthCoachKait]

❤️❤️

[@twoprayingbuddhas892]

Dried fruit, oatmeal and wholewheat bread are my favourite, no wonder i have small skin tags😥 i live in a not so well to do family so i really can't afford a lot of meat so i resort to these foods to keep me full. It's so nice to be enlightened by this video

[@lenimuller4741]

Was ist eine Fleischfresserdiätnl. LG 🇨🇭..

[@JinyuDong-vu3uu]

no meat is good. replace oatmeal with white rice porridge, white potato with peel off.

[@jrt1776]

THE OIL INFO AT END IS THE BEST

[@dr.christopherjohnson4356]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤

[@kchernandez3467]

Glad I ran across your video. I like my long hair but as I got older and developed skin tags around my neck, I have my hair in a ponytail. Will definitely put this into practice and will let you know the results. Thanks for the info!

[@luzguerrero1530]

Thank you for the info. It was new to me. It is clear what to avoid. What foods would be good against tags?

[@mrn1695]

Fantastic video ❤👍 You are so correct. I realised that after changing my cooking oil, my skin tags totally went away. 👌👌👌👌🙏

[@pollypurree1834]

Mine disappeared under my left arm when I began to avoid all cooking oil 14 years ago. The dried fruit is a problem only if it contains preservatives which most do. Fruit sugar DOES assimilate differently in your body than refined sugar. If I eat fruit and no refined sugar, I never get mosquitos around me ever, even by a swamp. If I eat refined sugar, the mosquitos flock around me. My pitbull never gets any mosquitos around her and has no fleas whatsoever. That's because she eats no refined sugar at all and no dry kibble.

[@aquarelle979]

Which cooking oil are you currently using?

[@babysisdolls3336]

thank you, i had these around my eyes called chocolate chips very common with African American women...when i found out i had prediabetes i removed juice and bread and grains from my diet 4 years ago and they have all mostly faded.

[@milacaibal3976]

Thanks a lot for the informative videos. I hate skin tags and have problems removing them. Very expensive treatment from Dermatologists, not working at all. They keep on coming back. I'll follow your advice and see the results Thank you so much. Take care and more videos to share.❤

[@mercymahlatini9666]

Thank you so much. I will start the diet and see because I have tags all over my neck and armpits

[@angelarose6602]

I had small ones which completely disappeared with keto then I eventually went back to the SAD and they returned. They have disappeared again after approx 4 month Carno.. thank you very much for the video, it helps to be informed 😀

[@HealthCoachKait]

🤗🤗

[@angelarose6602]

@@HealthCoachKait I'd be interested in loose skin on the diet x

[@RAJOHN-ke7mc]

When I started consuming cod liver oil ( 1 tbsp a day) my 2 skin tags fell off. I even had a mole that fell off. I was so creeped out but fascinated.

[@alivingstone4Him]

Wow! That is amazing! Cod liver oil is so good for us. Which brand do you buy?

[@baltrade5637]

I agree.

[@almaburns6562]

This is amazing!

[@russells.3864]

Good, and informative video. Thanks for sharing, and God bless you!

[@17thUnicorn]

Thank you ma'am, stay blessed 🙏.

[@mollytheda9273]

This is such a great list! Have really been avoiding sugar and carbs. Feel better, less hungry, and reducing.

[@HealthCoachKait]

❤️❤️

[@PraveenSrJ01]

I just got sick 🤢 on Friday and might have a minor case of acute bronchitis

[@susannejones8979]

I don't consume any of these 5 foods since starting Keto & i/f, noticing my skin tags are shrinking, thanks Kait

[@HealthCoachKait]

Awesome! 🙌

[@jasonmcquown1342]

Great to start a friday evening off w/ ya!!!🙃 Thanks for the info!!!

[@HealthCoachKait]

Saturday morning here! 🤗

[@jasonmcquown1342]

@@HealthCoachKait Well... Good Saturday mornin to you!!!

[@amelitaalavado3603]

Thank you very much. I don't know about this until now.

[@audreymarks444]

I started cleaning up my ‘healthy diet’ with a lazy whole 30. So many symptoms cleared up when I cut back or eliminated a lot of the ‘5’ you mentioned. Including the skin tags. All of the symptoms were put down to older age. I am sad about oatmeal though. That is the last to go. Could you do a short video on other grains/fibre like bran(all the forms) psyllium husk, etc. I like oatmeal because I usually eat it uncooked in smoothie or overnight oats, 2 tbsp max. Most other fibres seem to need cooking. Your videos are very helpful in understanding exactly how shifting eating helps with a lot of these nagging issues. Thank you!

[@HealthCoachKait]

Awesome you have seen your symptoms reduce! Good news - overnight oats > freshly cooked oats. I actually have a video coming in a couple of weeks that will expand on this further. The title will be something like “the best carbs for insulin resistance” so keep an eye out 🤗

[@michaelcolors]

Oats can be very healthy and nourishing for many (but not all) people. Just a couple days ago I saw a Joe Rogan podcast excerpt and he said something about certain chemicals that were used in the processing of oats before going to the market. So, the point is -- u must go to great lengths to make sure that the oats you're eating are in fact organic.

[@desilanni2]

When I was a preterm , my Mom got pregnant, twice. She took wheat bran everyday.

[@christinehoughton8591]

⁠

[@happiestbabie1369]

This is quite interesting I do oats on daily breakfast thinking it's healthiest. Thanks for opening my eyes for knowing the reasons for my skin tags

[@leanoraspadaro9491]

Thanks for giving the facts and suggestions and not just what the mainstream "medis" is putting forth. I appreciate you.

[@oscarnunez6379]

Great Video, Kait

[@americangirl6029]

I have one lone skin tag on my hip. It wasn’t noticeable to anyone but me (and maybe my husband) but it felt like a tiny “pillow” of fat. Then almost 10 years ago I stopped using Canola, vegetable and corn oils to fry things AND actually did away with most fried foods, in general. If there was a difference, I didn’t notice very much. But then I cut all breads, grains, fruit about 3 years ago. Any carbs I get are from the veg or salads I eat (no beets, potatoes or corn). I, of course, also eat proteins and fat and THAT’S when I noticed a difference. Not only did I shed quite a few pounds but my skin tag is now the size of a tiny (and I mean, tiny) mole! I figured it must have had something to do with my low-carb lifestyle. But had no idea that cutting bad oils worked in tandem. I also find it highly ironic that these oils go rancid when exposed to high heat but then are pushed as “heart healthy, good for you” oils and used in most placed as the oil of choice for frying because it supposedly has a “high smoke point” and is supposed to be able to handle high cooking temperatures! I even got into a disagreement with a nutritionist holding a lecture because I was pointing out that these heart healthy oils health care and nutritionists push are not only harmful but are also GMO. I pointed out that oils such as coconut, though higher in saturated fat were better for us. She curtly cut me off and said all studies on coconut oil were “anecdotal at best!” She also stated that none of us (people in her class) would be there if we actually knew how to eat properly....” That was the last class I attended. I wish more people knew the truth.

[@lucaslittmarck2122]

Super comment! I had a heart problem last year and my cardiologist had review and told me that if not all cardiologist have changed their mind be now it won't take many years until they do.. he forbid me from eating vegetable oil and said if I needed fat for cooking that i should use highly saturated fat, butter or bacon. And there is a lot of science showing correlation of deep frying in vegetable oil and heart disease and lots of clinical studies showing heart and blood vessel improvements of just changing the "healthy veg oils" to bacon fat...

[@robertdevoy3119]

In my personal research, Walnut oil seems to be the very best for cooking and skin care. Followed by Almond, Avocado, Coconut, and Olive oils

[@michaelsanders8539]

They are trying to makes us sick 🤕

[@girlsguidetosurvival]

For centuries humanity in various parts of the world have lived on locally available flora and fauna. Coconut oil, Sesame oil, Mustard oil depending upon the local availability. Problem is commercial extraction of these oils. Life style illnesses are gift of capitalism and very recent happening in human history. 100-150 yrs are recent in 10,000 years of humanity.

[@michaeldvorak5556]

Stick with coconut, avocado, and olive oils. Lard, butter, and bacon grease are also healthy. If you don't want gull stones, eat your saturated fats, which, by the way, don't cause fatty liver. When did health organizations warn against fat in diet and change the food pyramid? After we got margarine, vegetable and canola oils. Only my opinion.

[@jayson1geek479]

Also use cinnamon with your oatmeal. This helps it minimize the spike of sugar.

[@tammytaylor9383]

There is NO SUGAR in oatmeal unless you add some

[@jayson1geek479]

@@tammytaylor9383 It has HIGH AMOUNT OF CARBS!!! THAT TURNS INTO SUGAR

[@HealthCoachKait]

@@tammytaylor9383 carbs are broken down into sugar. Even plain oatmeal without anything added will increase blood sugar.

[@busolaamos9332]

I am so thrilled with the content of this video thank you so much

[@HealthCoachKait]

❤️❤️

[@esthertan4141]

Thank you for the info, I will have to change my diet and will let you know if my skin tags reduces.

[@Paradys8]

Great info. Thank you very much 🙏🏻

[@HealthCoachKait]

🥰🥰

[@johnblood4614]

This video provided me tremendous insight. It answered so many questions and just makes sense. A few tweaks to my breakfast diet and I'll be in far better shape. Oatmeal most mornings can now be supplemented or replaced with things I like even better: eggs, bacon, avocado, greek yogurt. As always, a great video with great advice. Thank you!!

[@HealthCoachKait]

🤗🤗

[@nadiajurasek186]

She has a terrible voice !!!!!!?

[@Decrepit_Productions]

Early this year (2023) I made the switch from an Oatmeal + fruits breakfast to one centered around bacon, egg, avocado, and a small amount of "safe" berries. While I had no skin tags to pre switchover, the change has reduced what was for years a lot of body aches / pains. Enough so to allow me to resume lifting (very light) weights again, a first in several decades. Which ties in with this video's talk of Oatmeal (and other grains) being highly inflammatory. (I've given up grains entirely now. At least I think I have. Can't say I miss 'em, except for one sammich that was a food staple for some years. Such is life.)

[@everythingwithlorbito]

This was informative am happy to have found your channel

[@HealthCoachKait]

🥰🥰

[@nonieygusquiza2049]

Thank for your healthful information❤️👏

[@eliakimjosephsophia4542]

I've been on a low carb, high protein diet for 20+ years. However, I do like dark chocolate cranberries has a treat sometimes. Dried apricots also have more potassium than bananas and people with R.A. were found to have a potassium deficiency. So I have started eating dried apricots for arthritis (the tags appeared before I began eating them) and I love dates sometimes with yoghurt. Yoghurt for breakfast can also include ground pumpkin, sunflower seeds and ground nuts e.g. walnuts, hazelnuts, almond. I do eat a teaspoon of golden sultanas soaked in gin on a regular basis, it stops my hands locking up and having to have an operation on my wrists.

[@EynOdMilevado]

Hands locking up, might that be due to a deficiency in Vit D?

[@bombom_c]

New sub here. Very good video. I have seen my skin tags reduced after stopping eating just oatmeal for breakfast. Now I do more protein in the morning. TFS 🤗

[@HealthCoachKait]

Awesome! 💪

[@HealthCoachKait]

Welcome to the channel! 🤗

[@HisGlory768]

Thank you for sharing this!!

[@bossdog1480]

Good information Kate. I didn't know about the skin tag thingbeing sugar related.

[@HealthCoachKait]

😇😇

[@sueg3415]

Thank you . I learned a lot! Can you do one on cherry angiomas ? That's another one like skin tags. ❤

[@dr.christopherjohnson4356]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@PraveenSrJ01]

That would be helpful

[@maipham-qo8lt]

​@@dr.christopherjohnson4356phishing?

[@debabratadas8774]

As far as oil is concerned, cooking with coconut oil, ghee (as advised by you) in addition to those, we in India use mustard oil as well which is healthy too!

[@kenweidemoyer2221]

Good tip on oils, Thanks

[@melaniewilliams3392]

I have skin tags across my groin area. Since I have reduced everything bad on this list, I have noticed that they have shrunk a lot.

[@alozzola3270]

FOODS TO AVOID (= against skintags) : 1- Dried Fruits 2- Oatmeal 3- Fruit Juices (including fresh juices) 4- Whole wheat bread 5- Canola Oil

[@gingerrivas5354]

Oatmeal do not cause me tags im sure about it, neither juices. Dried fruits, bread and canola def cause me tags. Everyone is different.

[@208crtyard]

Those five food are rarely in my diet intake. But I still have skin tag.

[@HealthCoachKait]

It’s less about these specific foods and more about the high insulin in general. High insulin = skin tags. These foods require a lot of insulin to process.

[@PraveenSrJ01]

I have quite a few skin tags and I’m pre diabetic

[@cherylrobinson517]

​@@PraveenSrJ01Might consider looking into Keto-vore... Carnivore...Dr. Ken D. Berry. I've been Keto-vore for 8+ weeks now, lost 29 lbs so far and health is improving greatly 😊.

[@maryjoymath3545]

Ok. Will cut back on volume of intake of oatmeal, I will remember to eat yogurt, almond butter, and walnuts with it! Thanks for the 5 count, helps remind me about dried fruit and fruit juice! U are the best, and beautiful as ever!,👧🦋

[@marcc5768]

I've had to stop oatmeal due to gout, been switching away canola and vegetable oil to olive oil for lower temp cooking. I don't eat dried fruits, due to type 2 diabetes. I've cut back on botted fruits juice and prefer whole fruits instead. I've also had to severly cut back on breads and pastries due to gout, the yeast triggers gout flares for me. Pizza is also off-limits due to the crust. We make our own flat bread without yeast, I pair it with home made hummus, home made tzatziki or natural smooth peanut butter.

[@fifidefreitas1045]

Yes when I eat any fruits I get more tags. Anything with sugar causes them to grow on me. When I stop, the newer ones slowly shrink

[@Mush2389]

Interesting. I’ll have to pay attention to this.

[@011219551]

I don't eat whole wheat bread anymore, whole grain, when I do eat bread. No orange juice, no oatmeal anymore. I do eat greek yogart, olive oil. I still have a few skin tags, not many...but a few. Love avocado!!

[@francisballecer9432]

Thanks for the information. I will try to avoid these foods, which I enjoy. But when skin tags begin to show on my neck, I tried to search for its causes.

[@zoilamier191]

Thank you so much for your information..very helpful

[@helenahandkart1857]

I had tiny ones starting around my neck, & they have disappearred since going low carb & losing 10k a few years ago. I've a mate with skin tags, he eats bread for breakfast & has at least 6 cups of coffee a day, with 2tsp sugar... I guess in such circumstances they are inevitable.

[@pookiehoney]

Basically get your blood sugar under control and they start shrinking? I’ve heard that insulin problems cause it so I guess the opposite would cure it. Nice to know👏

[@trainforlife1427]

Thank you for such useful information.👌

[@trainforlife1427]

I had a bunch and had them removed topically about 6 years ago but they never came back. I retrospect without knowing or trying my diet did change around the same time. Until now I always thought skin tags were a family trait cause almost all of us have or had them but no one is diabetic.😏

[@dianamary6170]

Very helpful, thank you!

[@machinegunkellykapoor]

I've been on Keto and IF for just over a month and I'm looking forward to my skin tags going away! I have a really big on on my inner thigh forever and a new one right on a tattoo on my collarbone! Ugh!

[@bigsuga9797]

I have biggish one on my inner thigh and it catches sometimes on clothes or sitting xx

[@pdmotors5027]

I currently make up a post heavy swim session drink which contains nuts(at Least the healthy ones), banana, pea protein, coconut oil, and coconut powder, dried fruit of various types, plus a good assortment of vitamins, a little Kefir and topped of with home made almond milk. Now after watching this I am thinking I may have to ditch the dried fruit. I only add the fruit for the natural vitamin C, but maybe I should just stick to a banana, apple and the natural berries and strawberry’s you mentioned. I live in Europe, so like most countries in the world, a lot of this fruit is seasonal, and out of season it can be very very expensive. I may even just ditch all the fruit and see what my energy drink tastes like. I admit to being a sugar junkie, but have resisted sugar for years and have felt the benefit for dropping it, but have probably been kidding myself by adding the dried fruit. What do you think.

[@rebeccabenson6922]

I think a half lemon(with peeling) green leafy veggies like kale,spinach, etc,celery, cucumber, and ginger, …sweetened with half apple, or 1/2 banana, or fruit of some kind(berries…) and ice blended gives you what you need to replenish without the easy sugars. Works for me😉

[@PeCo333]

2 dried dates a day are ok and healthy, full of vitamins and minerals.

[@1inNUMBER]

Thank you for this great info!

[@robertputt7794]

Wow! That is nice to know... Thanks Kait!😊👍👍❤❤❤❤

[@HealthCoachKait]

🥰🥰

[@lizicadumitru9683]

Question, if you mix protein and fat with your carbs which does your body prioritize using for energy first, the protein, fat or the carbs?

[@helenyu8989]

I have a friend who eats the 5 things listed but he has the skin as a twenty year old and he is approaching 65!

[@dr.christopherjohnson4356]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤

[@AliciaGomez-pp8re]

Thank you. Loved the info. You look great!!!

[@HealthCoachKait]

🤗🤗

[@TarotTarot1]

Kait! You’re awesome! Thank you so much💕

[@HealthCoachKait]

❤️❤️

[@skyeblue5669]

I had a million skin tags on my neck.. Once I stopped eat sweets they slowly disappeared..

[@HealthCoachKait]

🙌🙌

[@olhemi1]

Awesome Video!! 🙂🥥☕👍 I have reduced all the above 🙂

[@HealthCoachKait]

Woohoo!

[@oneethiopialove4826]

Thank you for sharing good stuff ❤

[@branjc]

❤ loved all this info! Thank you! Definitely no eating oatmeal anymore!

[@jelena7440]

Not really. They are caused by HPV virus.

[@dianebeam5779]

A dermatologist tried to sell me on the friction causes skin tags and I wasn't buying it. This makes more sense. Thank you. What oil do you recommend for baking? I despise coconut oil for baking.

[@HealthCoachKait]

Ghee!

[@dianebeam5779]

@@HealthCoachKait thank you!

[@randomroses1494]

Lard!! (If you’re poor like me).

[@desilanni2]

I just had my annual skin exam. The doctor says skin tags are caused by friction but they're only on my neck. I use the over the counter medicine for corns. It burns, so you have to be careful.

[@desilanni2]

My grandmother cooked with lard. She lived to be 95 and died from kidney failure.

[@cateenadav]

I eliminated most of these from my diet completely and a few I have occasionally. All skin tags are gone. However, I have seborrheic keratosis. Any way to get rid of them with dietary or other natural measures. The treatment at dermatologist is too expensive.

[@tameracoelho87]

Thank you for this great video. I have skin tags and never knew why. I do not consume much of these 5 items so are there another five foods that would be next in line that you could share?

[@jelena7440]

It's not the food, it's HPV virus that causes them.

[@jaeljade3609]

Thank you for this!