Stop eating turmeric & black pepper

Paul touches on why he is not a fan of pepper and him and Jay dissect the potential problems with fiber, polyphenols and resistance starch.

[@trevorjory3002]

I "suffered for 25 years with Scoliosos of my spine constant pain and severe pain in my knee from a knee reconstrustion", then 3 months after taking Tumeric with 'black pepper' I was completely pain free , only a little knee stiffness at times, the use of Tumeric and black pepper is a godsend, pain free after 25 years of misery.

[@rickrandazzo]

yea, i'm having a little trouble with his info.

[@setiandromeda6091]

This doctor has lost me.all research points to important ance of black pepper down the centuries??,what now?

[@tammys4071]

How much do you take? I’ve been giving it to my hubby but maybe not enough to help his pain.

[@rickrandazzo]

@@tammys4071 I've been taking a teaspoon (with a pinch of black pepper) for more than 7 years. Frankly I found that it took more than just that. I've been plant based for many years now and then I had to actually cut back on how much beans I ate - i limit to a cup a day. But if you continue to eat meat .... Here is a blatant promotion for my little start of a channel.... :) kzbin.info/door/WOFriy5SAVC2Vw0YMj6fDA

[@loui2w118]

Same here, every time I re-introduce turmeric and black pepper reduce knee pain due to playing intense soccer at my 40’s, I guess everybody has different reactions to each food

[@earthexplorer1]

There's so much contradicting information about food online, what to eat, what not to eat, etc. It's unfortunate that it's become so complicated nowadays. Don't know who to trust when it comes to nutrition.

[@brettcharley6397]

Agreed. And this guy is stating there is no study backing him. I'm taking it with a grain of pepper.

[@jdubmash]

Paul is pretty wishy washy... the dude hates kale..! Lol... he pushed only carnivore diet for years but then realized he needs fruit, all these morons that say you need to only eat meat, or animal base or only vegetables, or only fruit these are people you should take with a grain of salt, sure you can heal certain things with a vegetarian diet, certain things with carnivore and certain things being a fruitarian but only for a few months at the most... Use your head and eat all of them... We need them all.. don't be a fool!

[@peacequeen2579]

Totally agree! All these guys contradict each other which ultimately negates them all. Which puts us at ground zero

[@MrSmurf459]

I’m at the point where I do what I feel is best! Just too much contradicting info!

[@varanid9]

Yeah. I lose weight with the carnivore diet and it leaves you feeling energetic, but, I don't think it and Keto has been around long enough for there to be any studies about its long term effects. We are descended from omnivores, not pure carnivores. I've found that cutting out LARGE PORTIONS of carbs and eating 3 small portions of fresh-based or organic foods 3-4 hours apart, no snacks or fast/processed foods does the trick. Of course, individuals might have a problem with specific foods. I avoid seeds since one develops pockets in their intestines as they get older. I've found broccoli gives me gas while brussel sprouts don't. Your mileage may vary.

[@gman9035]

Stop eating everything immediately

[@jacquelinekabugo-raderson1878]

😂😵‍💫😆

[@josegarcia9650]

Literally apparently we can only eat grass finished beef, salt and organic local fruit and local honey. Nothing else 😭😭😭. I mean I understand cutting out all ultra processed foods, high fructose corn syrup, processed sugars, seed oils and fast food. But damn, can't even put pepper on my steak 😭

[@PT-hr2fw]

🤣🤣🤣🤣🤣🤣🤦‍♀🤦‍♀🤦‍♀🤦‍♀🤦‍♀🤦‍♀

[@chrisiztheman1618]

@@josegarcia9650Yeah this pepper stuff is too much. For all the “negatives” described in this video regarding pepper, I’m willing to bet that they are to such a small degree that it’s insignificant, and the benefits probably outweigh this “defence chemical” trope that this guy is always preaching about.

[@carlosramdeen1752]

😂😂😂

[@mikeyswoosh7209]

I’d been getting crushed by osteoarthritis. I had bumps around my joints on my fingers and toes. Dr. wanted me to take NSAID’s for the pain, and to consider strong anti-inflammatory medication. Second opinion was very similar. I decided to go my own way and went with Turmeric with black pepper extract. It’s the only thing I changed. Within 3 months the bumps shank away, and I am almost pain free. If my gut health takes a small, unnoticeable hit, and I’m almost completely pain and symptom free, I’ll stick with the turmeric. NSAID’s would be far worse for my gut health I think. I do not doubt what Paul is saying here. He has lots of great content. I just have a different experience with this spice.

[@jdubmash]

Paul is pretty wishy washy... the dude hates kale..! Lol... he pushed only carnivore diet for years but then realized he needs fruit, all these morons that say you need to only eat meat, or animal base or only vegetables, or only fruit these are people you should take with a grain of salt, sure you can heal certain things with a vegetarian diet, certain things with carnivore and certain things being a fruitarian but only for a few months at the most... Use your head and eat all of them... We need them all.. don't be a fool!

[@doctorrobert60]

I agree. I have severe degenerative arthritis in lumbosacral spine with severe foraminal stenosis affecting nerve roots. I have had two back surgeries to open up spinal stenosis but arthritis pain is severe. Before one of my back surgeries was given a NSAID and some months later labs showed decreased kidney function and stopped the NSAID. took a year but kidneys recovered. I started the turmeric with pepper supplement when had to stop the NSAID and seem to tolerate it and helps some with pain and stiffness but still with daily moderate pain that makes sleeping difficult. We all have a balancing act of positive and negative effects of things we take.

[@stephanieilluzzi7355]

@@doctorrobert60 Sorry to hear about your pain! You don’t mention what way of eating you follow. I had back pain for years (since my 20’s!) I’m 68 now, have Degenerative Disc Disease and some mild spinal stenosis. had a hip replacement almost 3 years ago. I had (past tense!) severe arthritis pain and multiple inflammatory issue, carpal tunnel syndrome, bursitis, tennis elbow…you name it. Even the hip surgery offered only temporary relief from the arthritis pain. I began a Keto lifestyle a few months after my surgery. ALL my pain is 100% gone. Sorry for the long post, but I like to share, in the hopes it could help someone else. I used to eat Motrin daily, like M & M’s looking for some relief! Cortisone shots, Acupuncture, PT, Chiropractors, Inversion Table, TENS mat…did it all. NOTHING helped except cutting out inflammatory foods. Keto was my Fountain of Youth! Wishing you Health and Wellness. ☺️

[@Evasapprentice]

Yes same here, I’m sure one dose of turmeric and black pepper does not cause harm, but only good.

[@tektako]

Dude has lost his mind

[@naps3386]

My mother was diagnosed with Ulcerative Colitis in her late 60’s. She had accidents constantly, it was impacting her quality of life and doctors wanted to put her on meds for life. She was big advocate of turmeric, preached about its “benefits” incessantly. I asked her what meds and supplements she was taking,”Nothing but turmeric.” I told her to stop using turmeric completely for a week and see what happens. Her symptoms went completely away within two days. She had been living with a highly irritated bowel for two years from turmeric.

[@FLpas4774]

First of all i hope your mother is fine and living a good life while suffering from ulcerative colitis. My opinion (because i suffer from this disease) is that she should take her medication as i am doing, and, in the meantime if she finds that turmeric its not for her then she should stop it. Turmeric doesn’t do miracles. Always take your medication and if you see that turmeric helps then take it. Otherwise not.

[@jilld6240]

I had been putting turmeric and black pepper in my spinach smoothies. I thought it was super healthy too. I stopped all of these and went carnivore and it completely healed me. I was ready to go to a GI specialist. I was sick and desperate and God answered my prayers for revealing the truth of all of these so called healthy spices and superfoods.

[@PeCo333]

​@@FLpas4774Why meds instead of a healthy nutrition?!

[@FLpas4774]

@@jilld6240 i am just talking about turmeric. I am not talking about diet. I am also eating kind of carnivore diet. I am not vegan or vegetarian neither do support this diet. I am talking specifically on turmeric, that’s it. I suffer from ulcerative colitis 10 years now.

[@jilld6240]

@@FLpas4774 Try going full carnivore. It might heal you. It has helped countless people!

[@goddessinfinity1]

My eye had a stye on it and I drank turmeric tea and it was gone in 4 hours. I had a cyst on my forehead and drank turmeric tea and it was gone in a day. Turmeric is a miracle food.

[@Herbie11]

It just doesn't work like that

[@dmurphy5689]

Were you consuming black pepper with it?

[@goddessinfinity1]

@@dmurphy5689 I made the tea without black pepper.

[@kellyanndean9374]

Amen!bingo!I,take turmenic everyday! As a multiple vitamin!it cures cancer!i actually had a stye to!and it was gone!in 4 days!

[@kellyanndean9374]

​@@Herbie11yes it!does!

[@SmokyOle]

Paul in 2026: "I WAS WRONG ABOUT TURMERIC TAKE IT!"

[@furball8967]

For sure 😂😂

[@reximusprime31]

Lol so fucking right. He will call himself Carnivore 3.0

[@andrewnorris5415]

Paul needs more frequent software updates 😁

[@tracywilliams7293]

EXACTLY!!! Just like he wrote a book about how bad carbs were for you... Now he says to eat carbs.. Give me a break

[@frankytrevor7]

PEOPLE all over the world for centuries had been used herbs with success. I'm 60 yrs old take turmeric and many other herbs and I'm very healthy, I don't listen to doctors because most of them only care about the money

[@rvnmedic1968]

Curcumin (Turmeric) is heavily used in India, Pakistan, etc., without negative effects. Hot spices are used in Hispanic countries and they have almost negative cases of gastro issues. Seems almost everything is reduced to individual tolerances. Black pepper? MDs were encouraging people to freely use it as it "aids digestion". I think the good doctor has done a huge disservice in publishing this video.

[@suzannenichols6900]

Yeah I've had nothing but really good results from turmeric and pepper. I started using it in health-based drinks. (Apple juice/ACV) But I put it in most foods these days.

[@pheresy1367]

"pepper" seed from the pepper tree acts on the digestive system very differently from the chili pepper of the nightshade fruit. Even Ayurvedic medicine regards black pepper as an "irritant".

[@taasch2505]

Genetics are a thing. It's really simple and people are so dense. Simply find where your ancestors came from and figure out their diet the last several thousand years. Honestly some people are so damn helpless.

[@Herbie11]

Are you kidding! Have you seen them Indians

[@blinkybill2198]

It's not heavily used. It's one or two teaspoons in a recipe and that is spread around several people. The dose is a little everyday over a life time not how westerners consume "health" foods as more is better and try to take as much as they can.

[@WeSeeJ4th]

Stop eating Turmeric and Pepper. Start eating Paul Saladino MD 😂

[@geo15304]

We can agree or disagree here. But let's agree on some issues 1. Largely If you eat lots of pepper you will notice it when you go toilet number 2 2. But we have literally a whole continent (Asia, India) thriving on pepper

[@AmLih-wv2rz]

right, and I have personally seen people eating both until they reached 90+ with 4 children and lived healthy and happy life and they ate both turmeric & black pepper since childhood so I am not quite sure...its really confusing...infact I am reaching my 50 and ate both until now and I do not have any gut issues...

[@jdubmash]

Paul is pretty wishy washy... the dude hates kale..! Lol... he pushed only carnivore diet for years but then realized he needs fruit, all these morons that say you need to only eat meat, or animal base or only vegetables, or only fruit these are people you should take with a grain of salt, sure you can heal certain things with a vegetarian diet, certain things with carnivore and certain things being a fruitarian but only for a few months at the most... Use your head and eat all of them... We need them all.. don't be a fool!

[@GrzegorzDurda]

@@jdubmash Eskimos in the poles live their whole life on meat and fat. So the science speaks for itself. All in remarkable health and perfect pearly white teeth till death.

[@thefxautopilot]

@@GrzegorzDurda Is that why they have an 11 year lower lifespan expectancy?

[@PeevyMctweevy]

​​@@GrzegorzDurda From what I have read, the average lifespan of a male inuit is about 70.5 years, compared to 80.6 years for other Canadians..

[@meowstermeow2967]

Been using it for 15 years for my hip it's fine nothing but help and get rid of body inflammation.

[@logical_lb3059]

With or without black pepper?

[@meowstermeow2967]

@@logical_lb3059 with black pepper

[@haydenlbray]

If you are an animal based diet you Wouldn’t need the tumeric.

[@cowboycookout]

Nah, gonna keep eating pepper.

[@PenskeMaterial]

Lmao yeah this guy is smart but youll never catch me scraping pepper off my food

[@andrewsvard9222]

@@PenskeMaterial He's not smart lol

[@user39728]

@@andrewsvard9222 Just because you disagree with him doesn't mean he's dumb

[@JimmyJohnson7077]

​@@user39728nah he's dumb

[@charlesfuchs]

@@user39728 sheep

[@faizankazi99]

Moral of the story: everyone's body is not necessarily the same.

[@drygordspellweaver8761]

That’s not the moral at all. The moral is that we are all pretty much the same and pepper negatively impacts everybody.

[@chuckleezodiac24]

@@drygordspellweaver8761 lmao.

[@Quantum_Cola]

@@drygordspellweaver8761 you feel bad after adding a little bit of pepper in your food?

[@drygordspellweaver8761]

@@Quantum_Cola pour some in your eyes and report back on what a tough guy you are. Mucosal tissue throughout the body all respond the same.

[@secretagent4610]

@@drygordspellweaver8761 Cayenne pepper and ginger and many other things burn your eyes but are very good for you.

[@pooman440]

Turmeric has done wonders for my anxiety.

[@tristanlee8912]

What type and dosage were you using for anxiety?

[@pooman440]

I settled in on fresh turmeric in my morning smoothies. I blend it in almond butter and it works great.

[@tristanlee8912]

@@pooman440 I was thinking about going for fresh.. And just once a day?

[@pooman440]

2x One smoothie at 7am and one 10-12. Any later than that and I feel like it disrupts my sleep. Good fresh turmeric almost has a wild salmon like color and far out performs the pale yellow or light orange types.

[@LilOtter]

Was it the Turmeric or was it from cutting out other bs

[@lisachelton4599]

Our recent ancestors understood that apples, cucumbers, and potatoes were to be peeled; they also knew not to eat the seeds of cucumbers and tomatoes. The "experts" ruined our health when they told us to eat the whole plant and whole grains; and they told us not to cook our food to death. That, combined with convenience foods that eliminated fermentation (i.e. buttermilk pancakes, sourdough bread, and pickles) wrecked us. My grandfather ate pickled herring and he loved to eat the joints on chicken bones; the other GF loved head cheese. Frankly, having women work outside the home, rather than being home to prepare nourishing meals for their families is a problem in our society. YES, women should work at home as nurturers and men should be providers. Gender roles are necessary for a society of physically and mentally healthy people. There is nothing wrong role reversals or other exceptions - point being that every home needs a homemaker.

[@mjt1517]

A lot of fiber is in those peels. What sound does a duck make?

[@Starfish2145]

Good lord, so you think our health problems are because women work outside the home? That’s ridiculous.

[@amberbrown9997]

I agree with you.

[@dashboard-11]

As a reformed "career woman" of 20 years, I completely agree with you. 50/50 is a scam! Men should provide and women are nurturers. Or insert the energy that applies for same-sex relationships but equal yin and yang energies are necessary and everything else is a scam to keep you stressed and unhealthy!

[@TheEnigmaticmuse]

​@@Starfish2145you missed the point. There is a book and a mini series called Cooked by Michael Pollan. He says in the mini series that a home requires a person who is solely devoted to food preparation; growing, shopping, foraging, cooking, fermenting etc because it is so valuable to the health of the family and so time consuming. Since a household requires other chores, this theory would likely support another thing abandoned by most American households: multigenerational homes. Not only is good food and water the foundation for health, it is part of the glue that holds culture together along with family connectedness, things sorely absent from our declining society.

[@movement6115]

No one should ever make a statement like...STOP TAKING SOMETHING....the statement should be...TRY THIS AND SEE IF IT WORKS FOR YOU....because everyone is different...so ALWAYS TRY EVERYTHING...but only keep going if it starts working...GOD BLESS YOU ALL IN JESUS MIGHTY NAME 🙏 ✝️🙏

[@kimberlyann1960]

Great advise and sound wisdom. God bless you.

[@starrayala2139]

Thank you 1:53

[@MalScott-e4v]

Dr Hinohara recommended eating turmeric, garlic, ginger, ground black pepper and olive oil both for their positive effect on overall health and their effect on telomeres. He also ate sparsely as a lifestyle. He lived to 106.

[@hoa3512]

This guy is on a mission to have people eat nothing. Ffs

[@mikekiske]

NO! That's a W-E-F's, U-N's and W-H-O's job. [If you know what I mean.]

[@Leconte.]

LOL

[@hoa3512]

@@mikekiske who said he wasn’t a company man 🤔

[@ricochet4842]

What have read is that the black pepper increases the bioavailabilty of the turmeric by 2000%. I have taken it for years and have had good results.

[@arpitasmelody]

How many black pepper do you eat everyday?

[@rustyshackelford3590]

I was literally dead for a week. Then the mortician mixed turmeric and black pepper in the embalming liquid and I came back to life. Never stopped taking black pepper and turmeric since.

[@jbbolts]

Wow what is the morticians name? He is CLEARLY in the wrong line of work and is very likely broke by now.

[@stelladallasAlabama]

😂😂😂😂

[@millicentdadzie8040]

😅😅😂😂😂😂

[@reggiedunlop2222]

Joe Biden should start taking black pepper with turmeric because he’s been brain dead for way more than a week 🤤

[@ronniedudley2697]

I USE TURMERIC AND BLACK PEPPER... 8 YRS. NOW. I ABSOLUTELY HAVE A STRONG AND HEALTHY BODY 💪 76 yrs. Young❤😎

[@wizzer3847]

What is your stool condition is like is it consistent and healthy or loose stools and sometimes diarrhea

[@ryanmccain1158]

If you're scraping off a little bit of pepper on barbecue then you are too far down the rabbit hole.

[@haydenlbray]

Really? A butcher cut up my rump on a board that had just had a bunch of herbs from lamb with a roast rub on it, I broke out in hives. A tiny amount of plant poison effects people, especially if they have autoimmune issues.

[@tjango20]

Next Paul Saladino video... "Don't drink water! It has hydrogen in it! Hydrogen is bad for the gut!"

[@cesarvivarjr8471]

😂😂😂😂😂

[@SidMalipatil]

Ha ha ha :)

[@ShawnaMorgan-p4f]

🙏 Thanks.

[@richiepipes8960]

Turmeric and black pepper are great for parasite protocols. One size doesnt fit all.

[@foxyauragems6146]

Not really. Diatomaceous earth is. So is castor oil which was a staple with grandma

[@ShawnaMorgan-p4f]

After doing the Turmeric in black pepper I believe the parasite can be passed through your poop well I believe I seen them I feel so good after taking the Turmeric in black pepper with warm water . The only problem is I don't know how long you should take this stuff.

[@dutyofcall7659]

Oh my god that makes so much sense! I eat clean animal based for the last 6 months but I still get severe psoriasis outbreaks for no valid reason until I realized that i put black pepper on every meat I ate. Maybe I should avoid that and see how i feel.

[@borja6436]

let us know please

[@baconcraving3259]

SAME. My diet is CLEAN and i was still getting psoriasis on my face and eyebrows. As soon as i got rid of black pepper it reduced by 99%. Black pepper is the devil lol

[@Fuzzira]

Onto the next elimination it is.

[@Practicearabic]

Check your emf levels and phone and technology usage. Mine went down when since I started that

[@PeaknikMicki]

You should try first and then give feedbak. Thanks

[@johnlynn6291]

Thank you for this. I have instinctively avoided black pepper for 50 years because it annoys my stomach a bit

[@FLpas4774]

It’s good to avoid pepper it really makes your stomach upset. But turmeric 🤔🤔

[@mballer]

I have inductively enjoyed black pepper, even the occasional sneeze.

[@kobypaul4656]

​@@mballer😂😂

[@couldyou4745]

If it hurts your stomach, that's reason enough for you to not eat it. But this guy is totally full of shit. Notice how he even admited that there is no good research on pepper to confirm his beliefs. Hes just talking about his dumb ass feelings that are based on nothing real.

[@couldyou4745]

​@@FLpas4774 if pepper hurts your stomach, somethjng is wrong with your stomach. Not the pepper. The vast majority of people dont have any issues with pepper.

[@larrymags2045]

This is incredible, one 'doctor' says this, the other 'doctor' says that, fat is good, fat is bad. salt is good, salt is bad. black pepper is good, black pepper is bad. turmeric is good, turmeric is bad. I would love to put you all in a 'round table discussion' where you can fight it out.!!!

[@Marija-dx4vz]

Turmeric and black pepper saved my mom's life, literaly. In Serbia, we eat a lot of pepper. It is normal.

[@haze1123]

Our young son has ulcerative colitis and the meds haven't done much to help. We have started using Evinature which was recommended by our pediatric gastroenterologist. The main ingredients of this product is Curcumin and Qing Dai (a Chinese medicinal herb). He's been doing fantastic and his calprotectin levels are finally normal after years. We love curcumin, but he doesn't get much pepper at all. Might not work for everyone, but it could be worth trying.

[@philosophicalbarbarian6969]

I’m having a wicked flare and I’m going to try this supplement

[@haze1123]

@@philosophicalbarbarian6969 Their website has a quick survey to determine which protocol to start on. It has been a life saver for us.

[@couldyou4745]

Well this guy FEELS like its bad so obviously you should stop using it to help your son 😂 dont worry about the science or evidence. Just listen to him because hes a "Doctor".

[@haydenlbray]

Have you tried him on an animal based diet?

[@jilld6240]

Black pepper helped destroy my stomach until I learned it’s not good for us. Thanks for sharing this video.

[@Tt47889]

How much black pepper were you eating?

[@Ruktiet]

@@jilld6240 if only black pepper did that to your stomach (which I highly doubt), then you already had a whole bunch of different things going on. What symptoms did it give you which you would call “destroying your stomach”?

[@Ruktiet]

@@jilld6240 what did you suffer from?

[@Kananaboo]

Wonder if white pepper contains as much pepperine?

[@Ruktiet]

@@jilld6240 did you suffer from constipation, or rather frequent/loose/urgent stool/even diarrhea?

[@juiceplnt6692]

Recently cut pepper out of my diet about a month ago (used to go CRAZY with pepper) and my LPR (silent reflux) has basically been a non-issue. Sad realization because I loved pepper but it’s horrible for my gut health.

[@vvc_551]

I have such bad reflux. I’m gonna stop eating black pepper

[@Fuzzira]

I've had issues that fit in with that syndrome and I've gone pretty hard on pepper with my burgers so I'll experiment with cutting that out...

[@carynsommersdorf2453]

Wow.

[@carynsommersdorf2453]

​@@vvc_551me too, I didn't know black pepper caused that.

[@paulcrocker818]

BLACK PEPPER IS EVIL........

[@Johnnyquid20]

Turmeric is helping my gastritis in a big way.

[@LowCarbLowDrama]

A little bit of turmeric is probably ok every now and then for medicinal purposes, but taking large amounts of turmeric/ curcumin as a supplement for a long time may cause stomach upset. And ulcers in extreme cases.

[@PeCo333]

Curcumin as a powder causes yellow teeth 😂

[@Johnnyquid20]

@@LowCarbLowDrama people taking up 2 3g a day and getting amazing results with stomach ulcers along with cayenne pepper. But again 2much of anything is bad I guess! After reading so much about it now and diet alone does not work so I'm going stick with it for abit

[@Danny-zm5rh]

​@@PeCo333Yes! And you stink up the train in Brooklyn like the Indian women!!!

[@LowCarbLowDrama]

@AmaranthAcademy-ni2xq Hopefully you can tolerate it for a long time. As I presumed, any herb, including turmeric, might be safe if consumed infrequently in small quantities. After all, herbs are condiments that make bland food more palatable, but they aren't food. Good Health.

[@arczero88]

Ive been trying to do just meat and fruit for a few months, but man, im starting to feel what others are saying about your content. "Just meat and fruit... except this meat, and this meat, and this fruit, etc etc." If youre going to support not eating something recommend something to replace it. This stuff is hard enough as it is when you dont have constant medical input on what your blood/gut are doing. This is what i think needs to happen. You do a tier list of spices. S tier, eat this all the time: salt. etc etc, then when you get to undesirable ones you say, ok Black Pepper: F tier, this is why, HERE IS SOME ALTERNATIVES. (See how even my comment suggests an alternative to doing what i dont like? Do that.)

[@cowboycookout]

Simply be perfect, bro, what are tradeoffs? 🤔

[@curtf5647]

It’s essentially an elimination diet, what kind of alternative are you looking for for black pepper? 😂 You don’t have to follow his diet to a tee. If you find something that doesn’t irritate your gut and you thrive on it, then keep eating it. It’s not like what he is preaching is gospel, and he always says if you have a diet that you are thriving on then keep at it. I still eat potato every now and then because it doesn’t affect me much and still like to live a little lol

[@7thSalomo]

⁠​⁠it’s like people really want him to say .. ye go on eat this and this.. everything served on a silver plate. It’s not like he doesn’t have a huge KZbin channel already talking about all this stuff. Oxalates and defense chemicals? Pretty self explaining how you should think about each consuming stuff you put in. Check out his page .. I know you haven’t. There he has a bullshit list. And stuff you can consume . If you really do want to live this lifestyle 😏

[@Dreamingofparadise-f3t]

Have you looked into GAPs diet? It can heal your gut issues so you can tolerate a lot more foods. The reason carnivore works so well for a lot of us is it’s basically an extreme elimination diet. So many of us in the modern world have a compromised gut and are unwittingly eating foods that irritate our gut and cause health issues. Meat milk and eggs have something in common, in that they are easily digestible and gentle on the gut. Highly bioavailable. You wouldn’t think it but bread, vegetables, and processed food are extremely hard and damaging to the gut.

[@Xerrash]

A tier list would be fun.

[@johnkotzman3403]

Curcumin, the therapeutic ingredient in turmeric, is what most people use for chronic conditions including cancer, it seems like all the so-called experts forget to talk about curcumin, they have everybody confused about turmeric, but the thing they want to be using is curcumin, and in some cases high doses, and yes you need a reputable company to have it where it is absorbable, if you're going to use it you need it to absorb, a lot of herbs are toxic but are beneficial and their own way, wish the doctors and also the so-called nutritional nutritional experts would just make this clear

[@CanTho2022]

You are the only person who said NOT to take black pepper with turmeric… I don’t think you are correct

[@mka4pol]

Although you'll probably never see it on a label, common non-organic grocery-store pepper likely contains ethoxyquin, ostensibly as an anti-oxidant, but not meant for human consumption; it's also used in crap pet food (again un-labeled). Additionally, many common spices are 'sterilized' using ethylene gas; Sterigenics in Vernon CA treats massive quantities of spice, effectively neutering whatever beneficial qualities may exist in a raw state.

[@freevideos051]

My Grandpa lived to be old and he ate a lot of pepper. He did not catch colds or flu into they removed it from his diet then he died of pneumonia.

[@frankytrevor7]

PEOPLE all over the world for centuries had been used herbs with success. I'm 60 yrs old take turmeric and many other herbs and I'm very healthy, I don't listen to doctors because most of them only care about the money

[@haydenlbray]

Must of been the pepper! I reckon it was the smokes that allowed my pa to live to 99.

[@NedKnives]

soon as I removed oxalates from my diet my life improved dramatically

[@Bay0Wulf]

Okay … this is where I have to question the validity of what’s being said. As a spice I use lots of fresh ground pepper (pepper mill) over 50+ yrs I take a lot of turmeric (curcumin) w/pepper extract over 12yrs. As long as I take it I’m functional even without NSAIDs (crushed feet, shattered ankles … other massive breakage when 24 (35+ yrs ago)… you might think I’d have a tendency towards arthritis but … I don’t know if Paul is right … anecdotally I’d say no … or people get different results & outcomes.

[@DonCurrier]

Once I learned of the Oxalate content in Turmeric I stopped using it every day. Same with black pepper. I use salt, thyme, rosemary and garlic powder only for spices.

[@cowabungaw9958]

salt is also a contributor to stones in the urinary tract, kidneys

[@DonCurrier]

I'm not worried about kidney stones. Oxalates cause inflammation, and probably a host of other issues. between cutting Oxalates and Lectins, all my health issues are gone and I lost 50lbs as a bonus. All because of the carnivore diet.@@cowabungaw9958

[@getter_done]

White pepper is low in oxalates as per Sally K Norton

[@couldyou4745]

Whats wrong with oxalate?

[@TheYearsBurn]

@@couldyou4745 Oxalate contributes to the formation of kidney stones.

[@Im-me504]

Whenever my stomach feels like its not digesting properly, black pepper and turmeric mix in hot water is the best decision in my life

[@joesphlebronrolando1069]

But I love Black Pepper.

[@aesopstortoise]

Then unless it has a bad effect on you, carry on enjoying it. I love jalapenos, but they give me the worst heartburn I've ever had, so I don't eat them anymore.

[@Amaraticando]

I love Red Hot Chili Peppers.

[@Danny-zm5rh]

​@@AmaraticandoYes! The moon landing was filmed in a Hollywood basement.

[@autonomous_collective]

He is wrong about blacl pepper. Its a fruit, not a seed. Trememdous benefits to health. Read my post.

[@steve00alt70]

I will still consume my tumeric with black pepper in a pill form regardless, I havent noticed no negative stuff with it.

[@atkojak]

Turmeric is one of the higher cross contamination spices so just make sure if you like it to get clean stuff that don’t use anti caking additives.

[@dan_rtype]

Strong Quack vibes in this one.

[@cassondralynch6342]

It's truly unreal. I'm not for deplatforming but come on.

[@mcgeebag1]

Human have eaten roots for thousands of years, just look at the hadza tribe who are living a traditional lifestyle with traditional diet!

[@mballer]

And look what happened, they're all dead.

[@winegums1]

People who watch this channel are extremely closed minded and ignore anything that doesn’t support their narrative, hate to say it but it’s true

[@mballer]

@@winegums1 I don't know how I stumbled across this video.

[@mcgeebag1]

​@@winegums1Yes, I think there are a lot of people that follow Paul that have some kind of eating disorder.

[@TechnoInvasionForce]

The guest recommended eating honey, which is high in fructose, which is one of the worst things a person can consume. I suggest reading a page called "Cerebral Fructose Metabolism as a Potential Mechanism Driving Alzheimer’s Disease", it's very informative. In addition to causing numerous diseases, fructose actually makes you hungrier than before you ate it. It makes animals forage for food because the body thinks it's in a starvation situation, which is why it also reduces your energy level. It makes you both hungry and groggy.

[@jtsra7]

Yes that made me skeptical about his conclusion because he doesn't seem to know about the fructose impact on our Liver.

[@jenniferibarra7737]

Honey gives me energy

[@TechnoInvasionForce]

Okay but so would dextrose, without also poisoning you with fructose. You can buy dextrose, AKA; glucose, at health food stores for less than honey.@@jenniferibarra7737

[@haydenlbray]

HFCS

[@chriswilson1968]

Black pepper in small amounts is harmless. Salt is actually worse to consume than black pepper. Even eating a good amount of black pepper won't do anything worse than cause an upset stomache. No need to avoid black pepper in normal amounts. Obviously don't overdue it just like with anything.

[@djdawg7600]

I have no idea what to eat anymore..........I'm going back to CAP'N CRUNCH.

[@BAmerican]

New study out tomorrow. Just stop eating. Anything. Ever. Never eat.

[@loandbehold7750]

Dude “scrapes” his bbq, that’s all you need to know, I bet he then dumps ketchup all over it.

[@heidimariebee]

Black pepper (peppercorn) is a fruit, not a seed. What happens to his argument?

[@Cryptischemunt]

this is why i think he is losing his mind, going to deep into this stuff and denying everything. while his facts with meat, honey, raw diary and fruits is amazing. amazing basic foods and great facts. now all his other videos about basic healthy food like spinach and vegtables, black pepper is making this a meme of a diet. wish he came to this conclusion just to give us more info about meat, honey, raw diary and fruits and stop the other nonsense, cause then we can stop eating all food if we gonna talk about the small things certain foods has that harm our body..

[@FLpas4774]

@@Cryptischemunt if you eat raw milk and IBD you may go to hospital and stay there for several weeks. He is not putting all the parameters in his talks. He’s not saying if you are a healthy person yes you can drink it. But if you have UC or Chrons you shouldn’t. This is what he is not saying

[@JACKPOTTT777]

@@Cryptischemunt i unsubscribed a long time ago i saw he was turning into this lunatic just like vegans but opposite way and today this pops up on my screen and im like ok so now he must avoid black pepper lmao lets see what's next... this is simply just mental illness that's all it is.. u see it with religious people they're christians then they muslims etc etc this is the same insanity...

[@SUNROSE7878]

@@Cryptischemunt This is my first time hearing him and that part about honey, maple syrup, was off to me. People are dumping these in their coffee, tea and desserts thinking they have a free pass and they are spiking their insulin, putting on fat with scant nutrition. I have to hear more of his videos to see what to accept or not. Like many in these comments, I've been at this game a long time and you have to work with your body to see what happens. (And I think he talks to fast, humm...)

[@BurnNotice3210]

Guy wont even eat white rice jesus christ

[@scarface548]

Thats how we've been cooking indian food for generations. All my grandparents lived into late 80s. I think I'll take my chances.

[@madeleinegrayson8372]

Could be in spite of and not because of. And maybe they'd have lived to 100 without them.

[@pluto4D]

Cooking reduces the high oxalates thats in turmeric

[@Tizo25]

I've been using black pepper with turmeric in my omelettes every day, but I've had these super irritating skin rashes on my hands. I'll try cutting that out and see what happens.

[@simi948]

Let me know omg

[@audreygregis8721]

If you listen to any Sally Norton interviews, the oxalate education queen, she'll tell you that both are high in oxalates. That's probably your skin trying to eliminate the oxalates.

[@Tizo25]

​@@audreygregis8721I'll watch those again, thank you.

[@tommy2swole]

What happened after you cut it out?

[@Tizo25]

​@@tommy2swoleit's a bit unclear after a couple days. It's a little bit better but not so much that I can draw a conclusion. Will report back in a week or so

[@kevinodonnell3216]

This guy backed the liver king

[@fiddledeedee6970]

Paul 'just trust me brah' Saladino

[@aaronwalderslade]

I basically don't eat sugar and that includes fruit juice. My main food is pizza and beer. I very rarely touch nightshades like potatoes or starch like rice. I'm over 50 and people sometimes think I'm under 40. However I probably just have lucky genes being quite small (5'7") and half Czech, the Czechs are known for looking young, and 5'5" to 5'9" is actually the optimum height for humans, which is why for thousands of years it was the standard height)

[@mballer]

What was the origin of using black pepper in history? I am suspicious of going against something that has been used for thousands of years.

[@b1822]

It's a preservative due to its toxic compounds. Now we have fridges

[@curiositycloset2359]

Certainly not been used by westerners for more than a few hundred.

[@mballer]

@@curiositycloset2359 Was ancient Rome a Western culture? That's a couple of thousand years ago. It was brought to America in the 16th century, that's a few hundred.

[@mballer]

@Somniator7 I'm getting hungry for a good well seasoned steak. Before refrigeration it may have been used for preservation, eliminating bacteria.

[@VagabondAnne]

Often meat was heavily spiced to mask off flavors from it not being particularly fresh (no refrigeration).

[@IP.1]

Love your podcast Paul! I’m that guy, in other ways. I love black pepper and tumeric. Aside from sugar and seed oils and grains, yada, there’s no one size fits all.

[@alphaomega1351]

Just eat air and drink water. 😋

[@Nicola-s8m]

Each individual is different. He avoided eating something one year then the next year he ate it. seesaw dieting

[@GhostOfRT300]

100%

[@7thSalomo]

So? Don’t you get life experience? New data? Don’t you adapt or do you stay the same if your not doing good? 😏

[@owenbruce4120]

The body is continually changing, so is the balance, listen to your body, adaptation is key, there is no single position.🗝

[@lr-musicfun9462]

Pepper is beneficial to digestion. It only becomes bad when it is subjected to HEAT, which causes it to break down into toxic compounds.

[@fabioriato]

Is it, though? It gives me gastritis every time I eat it.

[@gregc.9313]

Must be nice to be rich and just afford food like an elite tool. The rest of us need to get by with what we got these days Paul. Not everyone has that PhD/KZbin paycheck and can just surf all day and freak out at studies at night. Us real folks got realer shit to worry about. Get back to us when SHTF and maybe you can’t afford food and you have to settle for what you can grow/hunt. I feel like your channel is more geared to those out-of-touch than the every man on the ground. I’ll trust the Lord over human science which changes its theories like the wind. (I remember science once telling us DDT was great for us in all of their wonderful studies before “oops, got it wrong sorry”)

[@dallaspaintcorrectionautod8343]

You made some great points until you brought up this so called LORD. That tells me your so out of touch with reality just like Paul

[@J2theK]

That's the problem. Science never told us DDT was safe. The word science has been abused and weaponized against the masses for decades. The actual scientific method is emperical. However, most of what is being touted as scientific evidence is actually pseudoscience as it never went through the scientific method. Actual scientific evidence doesn't change. Meaning, if any experiment repeatedly validates a hypothesis, that result will never change.

[@jenniferibarra7737]

@@dallaspaintcorrectionautod8343no We need to trust the Lord or you are going to be doomed don’t say I didn’t warn u God sent me to tell u this

[@haydenlbray]

I’m not rich and I get by eating what he suggests and it improved my health significantly. I can now work more because I’m less fatigued.

[@haydenlbray]

@@dallaspaintcorrectionautod8343your ignorance is showinhy

[@devaapurna608]

If I had a million dollars to give you to SLOW DOWN Paul, I would give it. Am trying to write your piperine/liver comments. Have zero science genes but grasp dynamics. Going to oncologist first time ever at 87 re fungating breast tumor (of 59 years standing without any problem.) Just now heavy stress (dying loved one in bed in living room) and I am in charge of all errands while trying to reverse breast cancer with Tippins protocol and modified Carnivore (which has reduced me from normal weight 105 (5'3") to 89 lbs in four months. Had added the black pepper and curcumin to host of supplements been using to stay free since 2017 of viruses, bacteria, protozoa (that I'm aware of) and fungi. Am unvaccinated (since long ago nearly dying from flu vax) and running errands for vaxxed boosted friends and relatives all catching covid at some point. So now I have cancer at 87 and am the sole responsible person for my terminally ill son-in-law and my 24/7 caregiving daughter, his meds/comfort nurse. I would love to hear this piperine info but can't write fast enough.😢❤

[@spindelnett6315]

I just wish carnivore/keto MDs would be more cohesive in their advice. I'm getting pissed with seeing their agreement on meat and fat consumption, yet conflicting opinions when it comes to plant-based additions.

[@madeleinegrayson8372]

That's because they're bs cults making it up as they go along, lol. It's eating disorder city.

[@yvanapantino273]

Even in India it is well known that once pregnant, expectant mothers should abstain from all spices including pepper, chilli, turmeric etc. Both pepper and turmeric can be irritants in some people, especially to the gall bladder causing nausea, blurred vision and pain. I never use these internally, but externally, turmeric is a very effective wound healer, which I have successfully used in people, animals and birds.

[@charlesfuchs]

wow. tumeric and pepper fixed all my inflammation!!! WRONG

[@AndrewduToit]

I always knew black pepper is good for you. Now after 55 years you say black pepper is bad, what a bummer. 😢

[@Ruktiet]

Only if you have a leaky gut will you have to really worry about excessive LPS floating around, and the major driver of that is SIBO (Small Intestinal Bacterial Overgrowth), which is almost laways caused by food poisoning with CdtB producing bacteria, which lead to anti-vinculin autoimmune antibodies, which attack vinculin in the interstitial cells of Cajal, which regulate the migrating motor complex, and the migrating motor complex is what prevents SIBO.

[@mballer]

I heard that black pepper is antimicrobial.

[@PeCo333]

There is a lot of nonsense in the world.....

[@Ruktiet]

@@mballer yeah but it won’t cure an autoimmune-damaged nervous system of the small intestine

[@mballer]

@@Ruktiet Sounds like you've studied it more than me. I have no idea which bacteria pepper destroys, seems someone should figure out what knocks off the bad bacteria while replacing it with good bacteria. Lindsay Wagner (the bionic woman) used MMS to help her autoimmune problem years ago after doctors failed her. Some people need the big guns I guess. A lot of different spices have different antibacterial properties.

[@Ruktiet]

@@mballer what does MMS stand for? And there is no such obvious thing as “bad” or “good” when it comes to microbiomes. It’s about stable and balanced ones in the appropriate place. When it comes to SIBO specifically, there is a “bad” player when it’s in the small intestine, although it is normal part of your large intestinal flora. It’s Escherichia coli K12, and Klebsiella pneumoniae and Klebsiella aerogenes. Taking rifaximin (a non-absorbed antibiotic) is very specific in killing these guys and letting to microbiome normalize. This is just an example though. There are indeed antimicrobial herbs which are far less potent, but more broad-spectrum (can also work as antifungals or antiparasitic). But motility, more specifically the migrating motor complex motility, which is different from regular motility, is key in this condition.

[@Dr.Angela2180]

Look! Everybody has different microbiota and different situations,

[@Jimmi361]

All the asians with 1 billion population are laughing their ass off.

[@FLpas4774]

Hey guys, i am a patient with Ulcerative Colitis and i can tell you turmeric is good for those who have the same disease

[@FLpas4774]

I am talking only for those who suffer from IBD. Nevertheless you have to mention all the parameters of your post cast talking. You must not put all people in the same basket.

[@buzby303]

Turmeric helps with all inflammation It’s been used for medicinal purposes for thousands of years

[@Johnnyquid20]

Iv read alot of stuff on turmeric and am also taking it.

[@miltonbates6425]

Turmeric, essentially like all herbs/roots, can illicit a medicinal effect in the body. But they're not food and if you're not attempting to treat a specific ailment, you should not be consuming them. They'll do more harm than good, in the long-term.

[@StreetTruckinTitan]

I guess the point is dont take it with pepper?

[@RoseAbundance]

Yes some ppl are allergic/sensitive to pepper...but pepper is a great spice....in moderation.

[@deborahb.3736]

so... Ayurveda medicine has used turmeric and black pepper for centuries. but just cause this doctor doesn't like pepper.... the rest of us shouldn't eat it either.

[@soniadaraujo8711]

I had terrible pain into my knuckles, knee and shoulders, they made me use this and use that , including turmeric but with no relief, eventually in desperation i went searching on KZbin to see if I can get help, I came across a video with a doctor saying turmeric works better with black pepper, I did try this n immediately after drinking turmeric and black pepper, I felt the difference and pain started to go , today is day 4 since I am using it and it is so much more better. God is good.

[@haydenlbray]

Try an animal based diet and be cured.

[@Leslie-Light-Warrior]

You're so correct, the copious coarse ground pepper on barbecue wrecks my gut. We live in the hill country & even though the central Texas barbecue tastes amazing, my gut can't handle it. I need to start smoking my own brisket that's seasoned with just salt.

[@couldyou4745]

Youre goofy 😂 smoked food im general is known to irritate the stomach of some people. So youre probably SOL there. I wouldnt take this guy seriously, hes literally just telling you his opinion thats based purely on his feelings. No facts. He even admitted in this video that there are no "good" studies on this subject. Which I bet when he says no "good" studies , what he really means is that no studies confirm his dumb ass opinion 😂

[@moladhdodhia164]

And yet I just watched multiple videos that were saying to eat as much black pepper as you can,all so confusing,for years they said coconut oil is bad for you,now its good for you.

[@steve1711]

He changes his tune all the time.

[@shnibby12]

​@@steve1711the comment wasn't talking about paul

[@shnibby12]

​​@user-jd8cp7fq8x that's the worst thing you could do. You're just looking for excuses to eat a shitty diet

[@unwins27]

Paul if it black pepper and turmeric doesn’t suit you.. it doesn’t mean it doesn’t suit others. Diet varies from region to region and people in Asia thrive with spices.

[@richardcates8605]

Biochemistry is biochemistry...

[@sebk174]

Everybody has a different ability to tolerate toxins.

[@foxyauragems6146]

Sally k Norton explains how they dont

[@tylerdietz7316]

Can you talk about kombutcha. I would love to hear your opinion on it. If you think its benificial. I drink it and brew it. It has helped transform my digestion. Thanks Pual peace and blessings*

[@waldekgresko9225]

omg soon I will eat clean water only

[@GhostOfRT300]

His black pepper advice is simply ridiculous

[@cheekyoziechick]

I have eaten pepper all my life and no issues what so ever.

[@STRlKEZONE]

Well, looks like I’m going back to bland food.

[@WarningStrangerDanger]

Quality ingredients taste good without needing to mask them with spices. A quality cut of meat doesn't even need salt to taste good, for example.

[@Johnny3Batony]

@@WarningStrangerDanger Exactly. You don't need to drown good food in kilograms of spices.

[@buzby303]

Don’t go with wot someone says on the internet Go with what works for you Life is all about trial & error

[@curiositycloset2359]

Yeah, I'm not ditching pepper

[@Janhartman74]

I love Celtic sea salt and black pepper on my steak. I don’t have any issues but I will stop adding pepper for a while and see if I notice any difference since I eat this almost daily.

[@chadspro]

I do the exact same combo. It's the best! I wouldn't worry about black pepper, if you let people fear monger you then you won't end up eating anything. You have far bigger things to worry about in life.

[@chuckleezodiac24]

if it ain't broke, don't fix it. enjoy your steak.

[@Quantum_Cola]

Most people who have health issues are overweight and were eatings tons of carbs, and then they go carnivore and think that all their issues were caused by mundane stuff like pepper and turmeric.

[@Rob-bq6ek]

Sea salt contains micro plastics. Redmond's Real Salt best.

[@cassondralynch6342]

Why would you do that? There are way too many fear mongering bs channels on yt, man. I think this guy's a genuine qu@ck but one nonetheless. Come on..

[@FLpas4774]

Hello everyone, Turmeric it’s not for everyone. If you have Inflammatory bowel disease it may help it may not. That’s it. 😊

[@owenbruce4120]

It's high in oxalates, very good for specific issues, problematic if overused...each person's experience will vary over time ⌛

[@FLpas4774]

@@owenbruce4120 Hi you can use curcumin which is not high in oxalates

[@akameel]

Please provide scientific research for what you’re saying… Many studies have shown the benefits of taking turmeric with black pepper. Just take small amounts daily…

[@botanicalbecca8443]

Wow, never even knew there was liposomal curcumin. That's the form of Vit C I use. We love Thai style curry in our house because all six of us really enjoy it, but it's become a special treat after studying this very thing. Thank you for this info, doc!

[@buzby303]

Curcumin / Vit C ?

[@PeCo333]

​@@buzby303Liposomal vit.C.

[@AlkalineGamingHD]

Bro I think you confused what Vit C is lol

[@botanicalbecca8443]

@@AlkalineGamingHD Nah dawg. I just didn't word my thoughts very well. 😌 I should've put I use the liposomal form of Vit C. Never even knew curcumin came in that form. I used to recommend it to people to help with inflammation as an herbalist, but don't anymore after researching exactly what Dr. Paul is talking about in this video.

[@websurfer1585]

I have black pepper on most of my meals, and i feel great, i' m super fit and healthy, so i guess it's like everything else, it's not a one size fits all when it comes to diet, and different foods work for some people than others.

[@chuckleezodiac24]

no. we have to do what Paul says. we have to.

[@sekovittol3124]

@@chuckleezodiac24 YES OBEY PAUL! Does he want to die?

[@jenniferibarra7737]

@@chuckleezodiac24I don’t know I was following Paul but now I’m just left more conflicted ..

[@chuckleezodiac24]

@@jenniferibarra7737 i was just being sarcastic. i think eating meat & fruit is fine. excessive carbs, refined sugar & junk food are the problems. but some of his followers sound like cult members and just automatically do whatever he says. "No black pepper allowed!"

[@jenniferibarra7737]

@@chuckleezodiac24 I though u where serious lol and I even liked your comment then I told my self why ? Ohh Lord I didn’t know I joined the cult .. I do love his way of eating but I’m not going to give up a couple of things .

[@joebobmarley2854]

So many studies done on benefits from turmeric no?

[@johnkurtz2691]

👍 TRUE that for Tumeric & many other edible flora. I really like Paul's research/approach & in the end I am balancing the good with the bad with all the data. the nutritional space is amazing now. Grew up with a smart successful happy neighbor who drank vodka like a fish. He's in his 90's now. go figure🤓! Stay well💪

[@pluto4D]

Turmeric when used in cooking reduces it's high oxalates and that is where it's inherent benefits manifest. But in supplement form it should always go through a fermentation process, which manufacturers rarely do

[@ytpremium7649]

That's why I only eat pizza with garlic daily and coke 95 years old and super healthy

[@bipedal-ape-man]

Not to be spicist but what about white pepper?

[@jumpstartwellness4life571]

I switched to white pepper. Evidently it’s easier for your body to assimilate.

[@CarnivoreDMD]

It’s No oxalate, it thats a concern. I don’t like it or the smell. I went back to mixed peppercorns. I Don’t have any gut issues before or after.

[@CarinaWhitaker]

Hes paid from big PHARMA 😡

[@ChrisRogersTheAngryChef]

A seed? I was under the impression they were considered a fruit or berry. I live in Southern California and we have peppercorn trees all over the joint. The peppercorns turn reddish pink from green and you can squash them in your fingers or eat them. They are then dried, which may give them a seed like appearance. I don't remember pulling them out of a fruit, they are the fruit. Am I missing something here? Google: Black pepper, ubiquitous in table shakers and takeout packets, actually comes from peppercorn, the dried berry of a flowering vine native to Southeast Asia.

[@ramenpaul1]

If you are making this video for the mankind then you need to slow down

[@ryansilvernell915]

Hey Paul, ive been thinking about this aspect of food and nutrition for sometime. Theyve used and said for many years that alot of roots, herbs and essential oils can be very healing within the healing properties of all the plants. As tumeric is one of the "herbs" or roots i was in question of, are there any herb or plant that would get a Carnivore MD stamp of approval for conditional use of "healing"?

[@szymonbaranowski8184]

who cares about somebody's stamps valerian kava kava for gaba good sleep ashwaganda for lowering cortisol greens for NO2 (sulfuraphen?) coconut oil erithritol xilitol for healthy mouth horsetail for hair and getting rid of excess water lowering blood pressure pokrzywa (don't know english term) for less thick blood to bring unclotted blood to cells improving circulation olive oil daily for right balance of fats lemon juice to purge excess oxalates Apple vinegar for better digestion dialomit for silica zeolite and onions garlic for antihistamine effect melatonin theanine Goku cola cinnamon rosemary methylene blue benfotiamine b3 B12 b6 I only never tried shrooms but would if was available (in theory some are in forests around but I don't trust myself this much) people not on grass feed finished meat won't get 100% effect and nobody normal can afford such diet for himself what to tell about his whole family... half money I spend are supplements and hacks as premium food is unavailable here or instanely costly time is on my side as you learn with it what works for you adding and removing next hacks and new pieces of knowledge I would have healthy body but would still have shitty focus and mindset not mentioning addressing soul (core beliefs)

[@frankytrevor7]

PEOPLE all over the world for centuries had been used herbs with success. I'm 60 yrs old take turmeric and many other herbs and I'm very healthy, I don't listen to doctors because most of them only care about the money

[@couldyou4745]

This guy is a joke. Get a brain and start listening to someone who actually knows what theyre talking about. This guy admitted himself that his opinion isnt based on research.

[@ryansilvernell915]

@@couldyou4745 just curious,where is you degree and research??

[@semi-mojo]

​@ryansilvernell915 you dont need a degree and research. Just common sense to you see the EXISTING research already out there. You people are in denial.

[@johnmuller8287]

Don't anything you said here, I use turmeric with black pepper for more than 5 years, and I am still gonna use it

[@pluto4D]

Turmeric is very high in oxalates so in any case should never be consumed as a supplement unless it goes through a fermentation process. Indians typically use it in their in their cooking which diminishes the oxalates

[@jsimonlarochelle]

This is a strange video. There are good studies on pepperine toxicity and clearly, the amount used in turmeric supplement is very small (typically around 5mg) compared to the amount that can cause trouble (35mg/Kg of body weight - so around 1500mg for a 50 Kg individual). Just Google the subject and you will find good studies about this subject. I did not find any study showing that 5mg of pepperine could cause any problem and you certainly don't need to scrape pepper off your t-bones. Maybe this guy has a particular sensitivity to pepper.

[@TripleB-nb8en]

The title ruins this. Don't tell people not to put turmeric and black pepper in their bodies. You're not talking about a twinky. You're talking abouta health giving spice. It's works wonders for some. As you can see from the comments. I like Paul but he's actively telling people not to eat something that's helped so many people. Thumbs down