Stop Opening Up Too Early - Top 10 Discus and Rotation Mistakes and Corrections - Video #8

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Opening up too early is a mega problem with rotational shot putters and discus throwers. The big issue for coaches is that there are SO MANY things in the throw that can cause an athlete to open up too early. In this video I go through about 10 of the most common reasons why an athlete might be too open in the front of the circle in the power position.

[@antoinegillett5022]

I've watched so many of your videos over the past few years, and one thing I truly admire is how you evolve as a coach, and with this, your understanding of the events. Kudos to you Coach Matt, you're genuinely invaluable, and thanks a lot for these videos -- they help so much.

[@EliteThrowsCoaching]

Thank you!!

[@RobertSantos-rw8dy]

Great reminders...

[@merkoss]

its the same for the discus right?

[@EliteThrowsCoaching]

Yes!

[@MD-wh7ns]

Do the discuss throw also same