Stop Falling Into the Circle - Top 10 Discus and Rotation Mistakes and Corrections - Video #1

www.EliteThrowsCoaching.com/c... to check out our next overnight camp at Allegheny College in Meadville, PA. I hope to see you there!
In this video, we talk about the very common problem of throwers not getting enough weight over their left (pivot) foot and how that can cause massive problems in the rotational shot put and discus throws. Some of these problems are over rotation, bad balance, bad set up, falling into the middle of the circle, and bad timing through the entire throw. Check out the video and see if you aren't shifting enough weight over the left side in the back of the circle.

[@cornnellify]

That hallway analogy is one of the most hilariously accurate and useful things I’ve ever heard to describe the left foot pivot. I would have never come up with it. Love your content!

[@EliteThrowsCoaching]

Cornnell Enekwechi thanks man. Appreciate you watching and commenting!

[@prashantchavhan777]

Great way to teach ❤, now everyone can get it. Thanks sir

[@joshuaattwood9475]

I have been coaching these events for a long time and often use your videos in the offseason when we are beginning our training. I absolutely love the medicine ball examples on the 90/180 degree turns and will be incorporating that into practice today. Thank you, coach.

[@EliteThrowsCoaching]

Awesome. Glad I can help. Any other things you need help with please let me know.

[@trevorregay9283]

Great vid Matt! Will put this to use shortly with my thrower! Congrats on the 1st try 360 with the med ball!!!

[@EliteThrowsCoaching]

Trevor Regay I’ll remember my throwing shoes next week LOL!

[@i10519195]

Always awesome videos! They have Helped me become a better coach over the last 6 years.

[@EliteThrowsCoaching]

Jesse Garrett thanks for watching all these years!

[@thomasdiaz6342]

Great video! Appreciate all the tips!

[@kingspartacus17x86]

The scaring your friend drill is definitely something I can use. Love your coaching style. Thanks for the content! Hope you keep it going!

[@EliteThrowsCoaching]

Kyle Podgers been at this KZbin thing 9 years and not stopping any time soon!

[@stevebode8218]

Stunning

[@KevinHash]

really helpful!!

[@illinoismontanacoach]

love the medicine ball drill. will use it tomorrow, some kids aren't keeping the sweep leg long and wide.

[@RobertSantos-rw8dy]

This is great Coach Matt. Yes the analogy works,,,

[@EliteThrowsCoaching]

Maybe it’s not just me! Maybe all throws coaches like analogies!

[@fiddlerfiddlesticks567]

What a delight!!! Great video and perfect timing, Matt! Just yesterday, we were doing 90s, 180s, and 360s and I needed another way of explaining and correcting the movement. I've learned over the years that my athletes say they 'understand' but have difficulty connecting the sequence of movements. This was a great help!... I've been watching your channel for years and thank you for the content you've continued to produce.

[@EliteThrowsCoaching]

Daniel W Thanks for watching and for all the support over the years.

[@prayagtripathi2344]

Thank you sir🇮🇳

[@billjohnson5602]

Hello, I really like your videos that I think they are very informational. Could you possibly send me a link to things I should do at the beginning of the season when I have beginners that never threw shot for discus before?

[@EliteThrowsCoaching]

Bill Johnson There are plenty of videos under this channel that talk about what to do with beginners. Do a quick search and they should pop up.

[@riseandshine9316]

How far do you shift over your leg out of the back? Is there such a thing as too far?

[@umanegi5208]

imformative vedio 😘😘💪

[@elitheking8886]

Think coach Matt should take a trip to west Warwick to help out the throwers

[@EliteThrowsCoaching]

ELI THE KING i can’t show up uninvited man! Have the head coach reach out and I’ll take a ride down to help.

[@elitheking8886]

EliteThrowsCoaching this caught me off guard, didn’t expect you to reply 😂

[@EliteThrowsCoaching]

ELI THE KING smartphones and notifications run my life.