Stop Standing Up On The Left - Top 10 Discus and Rotation Mistakes and Corrections - Video #2

www.EliteThrowsCoaching.com/c... to check out our next overnight camp at Allegheny College in Meadville, PA. I hope to see you there!
In this video, we talk about the very common problem of throwers not staying low on their left (pivot) foot and standing up too tall and how that can cause massive problems in the rotational shot put and discus throws. Some of these problems are over loss of separation, bad timing in the throw, and over rotation. Check out the video and see if you aren't shifting enough weight over the left side in the back of the circle.

[@trevorregay9283]

Thanx Matt...great stuff as usual.....I suppose you could also put that tube on your shoulders and try to stay level....perhaps thats a different issue or maybe it addresses the up down mistake........Keep em coming!

[@EliteThrowsCoaching]

I like the broomstick on the shoulders as a way of helping to keep the shoulders level. I like the limbo so they know to stay low as they pivot. Both great drills that I use a lot especially when the weather is bad!

[@ForeverFitnessHD]

Quality content

[@MD-wh7ns]

Awesome