Stop Rib Subluxations | Part 2 | Hypermobility & EDS Exercises with Jeannie Di Bon

[@TVanchoredinJC]

My ribs usually sublux on my right side, but I had one on the left go out two days ago and I have been in ridiculous pain and couldn’t get it back in. I was doing these exercises and on the last one and raising my arms and POP. Hallelujah, I can breathe again without wanting to cry! Now I just have to get the muscles to settle down. Thank you SO much, Jeannie! I have your book, but I’m loving these videos. I can’t tell you (though I know I don’t need to) how valuable it is, just to have someone GET IT! 🥰

[@JeannieDiBonHypermobility]

That’s great 😃

[@fildakillda]

My girlfriend suffers from multiple ribs popping out regularly. We and even doctors always spoke about strengthening the muscles which for us meant a completely different kind of exercises. We like to lift some weights so this is definitely eye opening and today we are going to start with lighter breathing. I am hopeful it will help but in any case a different perspective than we were told is always worth a shot. Thank you for the videos.

[@JeannieDiBonHypermobility]

Hope it’s helpful.

[@zz12233]

I feel so much better after trying your exercises! My ribs have been hurting so much and nothing else was helping

[@JeannieDiBonHypermobility]

That’s great to hear 🙌

[@jenniferdavis6479]

This information is so valuable. Anyone struggling with rib issues should train their breath in this manner! It’s a bit of work in the beginning, but even sitting in a chair with a room full of people you can discreetly breathe.

[@JeannieDiBonHypermobility]

Thank you. Glad it was useful.

[@crystalunderkoffler]

your channel has changed my life and helped my chronic pain so much ❤️

[@JeannieDiBonHypermobility]

Thank you so much. I’m happy to help.

[@alicealison6048]

Thank you! Helpful information.

[@JeannieDiBonHypermobility]

You're welcome!

[@katiemakeupartistAU2010]

This is great thank you

[@cinmac3]

I have some very positive Somatics experiences. This shoulder / rib tightness is remaining unanswered , relaxing shoulder is helpful this time anyway , i look forward to tips . So if anyone has any I am all ears.

[@JeannieDiBonHypermobility]

Glad this helped.

[@cinmac3]

Did I say that ? I don't think so, not yet!

[@amyjaworski1768]

Excellent

[@JeannieDiBonHypermobility]

Thank you so much 😀

[@susanbush5276]

Very helpful, thank you!

[@JeannieDiBonHypermobility]

Thank you

[@marshastephenson322]

Extremely helpful! Thanks

[@JeannieDiBonHypermobility]

Thank you. Very happy to hear.

[@Sprint4serbia]

This could all be used to treat rib pain right? Like I may have subluxed one already or it’s just not in a great spot with pain when I twist and force stretches (which I’m stopping now after or videos) but the stretch legit felt so good on that one side where the rib pain is. Like I could tell that side was super super tight.

[@JeannieDiBonHypermobility]

Hard to give specific advice without knowing cause of your rib pain.

[@Sprint4serbia]

@@JeannieDiBonHypermobility I’d say Costochondritis related. Bad chest breathing patterns. Rib just feels tight and tender in one spot on back.

[@cinmac3]

Mine is tight and at times I get a bad cramp I have a hard time releasing, when it happens I hoped I would get answers. Not yet ?

[@cinmac3]

I working on the forget if there's a name extending the opposite arm and leg long, when all fours.ithis helped some with my shoulder in the back of my body and the core,balance. Just holding the arm and leg out on each side of my body, do you know the name of that?

[@JeannieDiBonHypermobility]

It has many names - Birddog, superman, table top.