Ten Minute Fun Hypermobility Stability Class with Pilates Ball

[@naturegirl4074]

So glad someone on my EDS group recommended your channel

[@JeannieDiBonHypermobility]

Thx for subscribing 🙌

[@katlynglomski8328]

Love this Jeannie! Before I discovered you a couple years ago, my shoulders were chronically hunched up and rolled inward - it was unbearable and I was so out of touch with my body, I had no idea what was even happening. Now when I get that feeling, I’m so aware of what’s happening and can really depress them and activate the muscles in the back and allow them to drop. Love the exercises you show here to increase that proprioception and awareness!

[@JeannieDiBonHypermobility]

That’s awesome 🤩

[@christinemorgan8923]

Really interesting & learning so much. Just wish I’d had access to this type of support years ago. Thank you.

[@JeannieDiBonHypermobility]

So glad to help

[@rebeccapullins5714]

When looking for a ball like this, what do i search for? Is it just called a pilates ball? I'm in the process of getting diagnosed. Just learned a few weeks ago that I'm hypermobile, and i want to be proactive while i wait for diagnosis, so im so happy that ive found your channel!

[@JeannieDiBonHypermobility]

Thank you. It’s called a Pilates Overball.

[@irinavoicu3412]

Omg!!! Absolutely amazing, thank youu!!!

[@JeannieDiBonHypermobility]

You're so welcome!

[@funzeevanzee]

Thank you for sharing these.

[@JeannieDiBonHypermobility]

My pleasure!