STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

[@PrecisionMovementCoach]

Video highlights: 00:19 - Background 02:47 - Research Exercises 06:00 - ASMR: Posterior Shoulder: 08:20 - Behind the Back ERE 11:21 - 90° Shoulder ER ERE 14:12 - Diamond Shoulders 16:27 - Routine Summary 17:01 - Next Steps

[@dbern939]

Ive had right neck, shoulder, elbow, rotator cuff pain for 10 years at only 31 years old, doctors cant find much, some say its in my head. Needless to say it affects my overall mood and outlook on life sometimes. Your videos are among the very few that relieve some of the pain and improve that mysterious injury, giving me some hope. I cannot thank you enough for that. PS: that "Behind the back ERE" pushing my hand into the back felt awesome, felt it all the way to my neck (in a good way) and felt a relief after even the first 10 seconds.

[@smas3256]

I'm saving this and working my way up. Fascia release hurt not even using a ball. Rested a minute. Then I put my hand behind my back. A little pressing. Stopped and rested in that position. Done this a few times and the fascia pain was gone. Baby steps. Thank you. Also I'm active in our garden. 75 and never giving up.

[@yourlendinghands9257]

This is what I desperately need. Thanks, Thu

[@shalkekv]

You are very good! Im physiotherapist,and when I watch your videoS I actualy like how you explain everything. This is very useful ,and very good. Keep doing it ❤️💪

[@PrecisionMovementCoach]

Awesome, thank you! We love hearing from movement pros like you. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@TubeTacticz]

Hey, im a young right handed badminton player the exercises which your really recommended me were really helpful im slowly recovering and starting to feel better. thanks for your videos :)

[@PrecisionMovementCoach]

That is so awesome to read. Thanks for sharing that and feel free to let us know more about your journey. We've got a lot of great content and a strong desire for people to use their bodies pain-free. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@riccardomadini8148]

Very very interesting! would be the best to build a sequence of the same type for the hips and set up a session for the two joints. Thank you very much😊

[@shepdavis2633]

Spectacular as always. Many thanks

[@PrecisionMovementCoach]

Many thanks!

[@inspiredtomovebyjulia1236]

I could feel a slight but noticeable difference after a few reps of each exercise. I have slightly less pain in my shoulder just after a few seconds of each exercise which is amazing! Thank you. Appreciate all your work and great videos. Will definitely keep doing these 3 simple, gentle and effective exercises daily for shoulder mobility.

[@PrecisionMovementCoach]

Great to hear! We really appreciate you taking the time to try them out and comment. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@nicolesawyer-jm6ir]

Again fantastic from PT sports med. You’re right on point as usual. Thank you 🙏🏼

[@PrecisionMovementCoach]

Much appreciated :)

[@JamieVegan8]

The last 2 exercises are new to me. Very good rehab and prehab work for shoulders. Also I appreciate the review of the reason to avoid static stretching.

[@PrecisionMovementCoach]

Happy to help! Thanks for watching :)

[@twobraincells4364]

Totally rad bro. I follow your stuff....and a few others....been making improvements but getting some plateau.....and I did these exercises....and ya just know when things are clicking into place and improving....and man these did it...getting me back into progress mode. You rock. I have two other people I follow frequently....and you and those other two..the trifecta are just f$%@#ing rockstars to me. El Paso Manual Physical Therapy, Ocra MedHealth and this channel "Precision Movement" are my absolute go to for building a foundation from which I can get into some more super advanced stuff in the coming years. Can not thank you enough for your expert work. Thanks thanks thanks.

[@mrjohnsonfong]

Outstanding exercises! Thank you.

[@PrecisionMovementCoach]

You're so welcome!

[@1andonlyfaxz787]

Hey man hope youre doing great, i just want to say thank you for all the amazing videos and helpful and insightful tips I'am really wishing for a reply or assistance since im starting to feel very down both mentally and physically after an injury i suffered from about a year ago while playing football it was an awkward landing from a jump and im pretty sure its the meniscus since both the side of my right knee hurts i just recently had an appointment with doctor after an mri scan and he said with gradual exercise and etc it would get better but its almost a year and i miss playing sports and gained weight and absolutely lost on what to do other than the physiotherapy exercises they taught me i want this pain to heal somehow and im feeling really mentally down considering how long ive been stuck with this and how everybody else is enjoying sports and etc and any tips to get back on track or recover from this will be heavily appreciated

[@sabinamock4799]

Excellent routine. Will try for my shoulder pain. Thank you.

[@PrecisionMovementCoach]

Thanks for trying it out and let us know how it goes :)

[@hcm2221]

Amazing stuff! I am going to do these for sure! Thanks so much!

[@PrecisionMovementCoach]

You're so welcome!

[@anp20237]

Golden! My second time practicing each exercise, and I love it!

[@PrecisionMovementCoach]

Glad you love it!

[@jordangraham9533]

Great advice will definitely try this one out thanks again for sharing this information with us 👍

[@PrecisionMovementCoach]

No problem 👍 Keep us posted on your progress :) - Coach Joshua, Team PM

[@bryanpaulbruce]

Excellent video for shoulders Coach E. Thank you very much

[@PrecisionMovementCoach]

You are so welcome and thanks for watching :)

[@juliaseverin6043]

Love your content - so many diamonds in there!

[@PrecisionMovementCoach]

Thanks!

[@emmaeIIe]

Brilliant exercises 👏🏽

[@PrecisionMovementCoach]

Glad you think so!

[@AngieFumo-h5y]

You never disappoint - thank you for these mobility moves 👏🏻

[@PrecisionMovementCoach]

You're so welcome!

[@beverlyruskus6826]

Great exercises. I’m going to start doing them. Can you give exercise for the hand?. The thumb, index, middle finger will wake me up at night like they are going to sleep causing pins and needles. I was told it’s nerves? Help. Thanks

[@PrecisionMovementCoach]

Hi and thanks for watching. Check these out next: www.google.com/search?q=precision+movement+hand&rlz=1C1ONGR_enCA934CA934&oq=precision+movement+hand&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIICAIQABgWGB4yCAgDEAAYFhgeMg0IBBAAGIYDGIAEGIoFMgoIBRAAGIAEGKIEMgoIBhAAGIAEGKIEMgoIBxAAGIAEGKIEMgoICBAAGIAEGKIEMgoICRAAGIAEGKIE0gEIMjk2NmowajmoAgCwAgA&sourceid=chrome&ie=UTF-8 Let us know if you have any more questions :) - Coach Joshua, Team PM

[@richardeskinazi9402]

Thanks Eric - really logical rationale and great exercises

[@PrecisionMovementCoach]

Very welcome!

[@mojavisanz597]

This is excellent! Thank you Coach E

[@PrecisionMovementCoach]

Glad you liked it!

[@sandraodegaard9917]

Thank you . Very helpful.

[@PrecisionMovementCoach]

Glad that you think so!

[@mlowe7245]

Thank you very much Coach E.

[@PrecisionMovementCoach]

You're most welcome!

[@boerdoc]

I am 64 and have a torn and retracted supraspinatus tendon that is not repairable. Pain is moderate yet I can golf without limits. What exercises and therapy can I do to strengthen and support my shoulder to delay or prevent surgery?

[@PrecisionMovementCoach]

We are here for you! We designed the Shoulder Pain Solution program with people like you in mind: www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM

[@yourlendinghands9257]

I really need this as i have ritator cuff tear and hav8ng a stroke

[@alvaromunozestrada1643]

Thanks Coach E

[@PrecisionMovementCoach]

No worries!

[@ΓιώργοςΚουτσιούλης]

Just done it! How nice exercises!

[@PrecisionMovementCoach]

Great job!

[@robk9330]

Hi, have any of your programs helped people correct upper crossed syndrome? Thanks!

[@PrecisionMovementCoach]

Yup!

[@seahorizon9222]

Thank you so much

[@PrecisionMovementCoach]

You are welcome!

[@donbard3122]

How do these compare to the shoulder robot at the wall exercise?

[@PrecisionMovementCoach]

Hi and great question. Add the Wall Robot to the list for additional benefit. Let us know if you have any more quesitons :) - Coach Joshua, Team PM

[@kathyd4681]

Great video as always! Just to clarify, would I do this immediately after lifting weights (instead of static stretching)?

[@PrecisionMovementCoach]

Yes you can! You can also do it beforehand or any other time. Keep us posted on your progress :) - Coach Joshua, Team PM

[@musyclover]

Excellent

[@PrecisionMovementCoach]

Thank you! Cheers!

[@carmenmcginnis9022]

I have rotator cuff issues on both my shoulders. Attempting to do this.

[@PrecisionMovementCoach]

Thanks for trying it out! Keep us posted on your progress and let us know if you have any questions :) - Coach Joshua, Team PM

[@Alekhine01]

I had a bit of pain in my shoulder after I did the diamond exercise. My shoulder is already pretty bad, but was I perhaps doing it too hard? After a couple of minutes it calmed down.

[@Alekhine01]

And the shoulder feels pretty relaxed when relaxed. Does seem a little more irritated than normal when I move the arm much. Oh, and not in a sore way. It feels sharper, like an injury.

[@isaihernandez2959]

Sorry to ask about something different but, Do you know what I could do for Trigger finger, finger pain/thumb pain, hand/palm pain, carpal tunnel and wrist pain?

[@PrecisionMovementCoach]

Hi and thanks for asking! Consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

[@isaihernandez2959]

@@PrecisionMovementCoach i was debating on that, but now I’ll definitely try the program out

[@unjaded2]

woo hoo i needed this , THX

[@PrecisionMovementCoach]

So happy you found it! You are welcome and thanks for stopping by. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@thomasgrimm1664]

Diamond shoulders with the turning of the fists showed me a weak spot I hadn't even noticed before. Gotta get with the program, I guess.

[@KyleSzklenski]

Is it possible as a desk jockey in his 40s to ever be able to do the horizontal splits? Got any recommendations or videos to help with that?

[@PrecisionMovementCoach]

Hey! Anything is possible. Search our channel any adductor and hamstring "ere" content. That concept is the best to start with. Also, consider doing this program: www.precisionmovement.coach/hip-flexibility-solution/ Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM

[@KyleSzklenski]

Thanks coach, will do!

[@jankowal9368]

OMG‼Poland👍💪👊

[@fresta5968]

Hi there. I've been dealing with work comp for 4 months and they have been ignoring my neck and shoulder pain and focused only on the hand . An MRI showed nothing wrong with my hand. I have a repetitive motion injury that started from the thumb, through top of hand and forearm, outer side of arm, though shoulder and neck and the symptoms are not going away with physical therapy. I'm afraid they are going to discharge me without fixing the problem. Any exercises you suggest that could help?

[@PrecisionMovementCoach]

Hi and we are sorry to read about your situation. Search our channel for "hand" and "wrist" and watch those videos. Also, consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

[@fresta5968]

​@@PrecisionMovementCoachthank you so much. I will check it out.

[@AM2K2]

Is it bad to use a massage ball on the teres minor?

[@PrecisionMovementCoach]

Nope.

[@gabriellebollen4247]

🙏

[@PrecisionMovementCoach]

:)

[@Ummonchinable]

Great video. Please water Mr. droopy plant.

[@PrecisionMovementCoach]

Thanks and noted :)