Stop Stretching Your Sciatica! 3 Nerve-Friendly Exercises for Pain Relief

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Are you tired of dealing with sciatica pain? In this video, we dive into three effective exercises designed to provide relief without exacerbating nerve tension or disc pressure. Let's break down each exercise:
Dead Bug Core Exercise: We explore the power of maintaining a neutral spine during core engagement. This not only strengthens your core but also avoids unnecessary strain on the sciatic nerve and discs, making it a safe and effective exercise.
Nerve Flossing Technique: Discover how gentle nerve flossing, done with a neutral spine, can alleviate sciatica discomfort. This technique ensures you're not inadvertently aggravating the nerve during stretches.
Lumbar Extension Exercise: Learn an extension exercise that reduces pressure on the discs and provides relief for the sciatic nerve. This targeted approach addresses the root source of sciatica pain.
Incorporate these exercises into your routine for a step towards a pain-free life. As with any new exercise program, it's advisable to consult with a healthcare professional. Subscribe for more insights into maintaining a healthy and pain-free lifestyle.

[@rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[@rondonjediknight3058]

Pain

[@NwakaegoChinedu]

Pain

[@RonnieNaranjo]

Thank God for people like you😮

[@barbaravaleria3229]

Muito grata pelo vídeo e pelos exercícios!

[@ዲ.ኪሮስየማነ]

Thank you very much that’s helpful I appreciate that Bless your heart

[@sunandashinde4122]

Very usefull exercise thanks 😊

[@rosalindabarrett7508]

Gotta try this. Thanks

[@anderlb.2730]

Great Thing. Thanks

[@jalajamenon8664]

Thank you doctor🙏

[@blacksk2200]

Thank you very much

[@yohannesh.giorgis5215]

Thank you, Doctor!

[@duainejazel2343]

Thanks for your great tutorial😊❤

[@GM-sx7tn]

thanks ❤❤❤❤

[@NuthanGps]

Great videos.

[@botanicalbecca8443]

Very helpful. Thank you! I'm ready to try acupuncture for my chronic pain, but I'll incorporate these exercises for at least a month first.

[@imanlacquias5736]

Thank you very much 😊 I did it for my sciatica God bless you more

[@Masskarthik-vf3oh]

Thanks sir

[@adetunjitaofiq6928]

Thank you so much I didn't it help me

[@ComeKingJesus]

Thank you Dr. GRANT! NOW I know what to do and What Not to do.better!!

[@gracevinarao8478]

Thank you

[@goodnightgood8646]

Thank so much 🙏 God bless you.

[@silgrikm.sangma8125]

Thank you♥️

[@gloriacabais3416]

Thanks

[@d.l.6345]

Thank you so much!!!

[@jayarajansundar9553]

Hi Doctor thank you this excise very yoush Full

[@mokashi999]

Thank you some exercises are good and some are worst. I think you can’t generalise. There is still to study which one is suitable I tried different stretch exercises How I should know which are the best suitable for me. Just below comment the gentleman stated that third exercise is not worked for him. It’s quite confusing If I sit as position T in chair my pain is relieved Please guide me Thank you for not recommending any medication it is temporary relief but side effects are worse I agree with you.

[@hellengitahi8837]

Thanku doctor

[@NATURELOVER905]

TQ so much sir🙏🙏

[@puspanjali4560]

Thanku thanku

[@marianbubenik1780]

Thank you 👍, I have problem with my neck, hernie 5/6, is any exercise?

[@karamillahisahito8791]

Thank you sir I recover sacita from your exercise Pakistan.

[@NegaSereke]

Hello, and make excuse me. First I want to say congura you recovered from siatica. I need your help how you can recover. I need to tell me from your experience. And for how long you had the pain. Sorry I am not feeling good with this siatica. Please say something.

[@eshaan2208]

Urgent advise for my issue 1. Tiny osteophytes in L4 and L5 2. IV disc space reduced between L5-S1 3. Sclerotic changes in both SI joints but pain in my left side 4. Lumbor lordosis is normal 5. No spondylitis is seen Constantly have sciatica pain on my left side

[@TYSHOUN123]

My old soft mattress caused mine

[@angieconklin1426]

How long should you perform each movement?

[@timc3920]

Alright, that feels a lot better.

[@minguite5270]

Last one is the only one I can do....can't even lift or stretch my leg 🦵...soreness on my calf and thigh makes me unable to stand and walk when I wake up...have to endure the severe pain for an hr to able to walk again..had moan every morning due to unbearable pain. God I'm so helpless and tired of this pain,give some magic to my doctors so that they can relieve me from this burden. Backache and Sciatica have ruined my daily activities for 2 years and so on....

[@alifn3051]

Coba berenang dangan gaya punggung atau gaya bebas, teman saya berhasil sembuh dengan cara itu

[@GuuleedCadceed-dj2do]

​@@alifn3051backstroke what mean and freestyle please

[@cousingtv]

Perfect!

[@dallinpenrod1506]

does your therapy take into account for herniated discs stemming from scoliosis?

[@TakiDal]

How many times a day and reps?

[@alexnovikov123]

Hello. I am very appreciate your recommendations 🎉 you are absolutely right. How can I get your book about sciatica pain?

[@vi_illusionworld111]

I did the 3rd one but my pain increased 😢

[@OGAwsomSauce]

My doctor says I have sciatica, but have you ever heard of having a full bladder causing extreme pain in the sciatic nerves but once emptied it calms down some.

[@yasemin8992]

Right şef severe pain for 2 days pain in the hip remained on the shin bone blow the knee there is a limp in the food there is a nubnes in the ankle plates and ealking for 20 years have ended weakness and imbalance started I’m so srroy😔🙏

[@younisdar55]

Does it's recover with the exercise or reoccur

[@nochannel6589]

whispered: I clicked like and subscribed ❤😅

[@pakgaming5522]

Hello doc I am 16 years old I got disc bulge 7 months ago I had pain in my left leg then I started doing stretching excrise and stop all heavy lifting but from last 3 weeks I have pain on my both legs😢.now I got right leg pain too but I don’t have numbness or tingling or muscle weakness what should I do?is it common having pain in both legs 😢 I can walk and run but in pain and is it normal😢

[@ajaykhurana8931]

What is the right posture for me to sleep

[@botakpower13]

3rd exercise doesn't work for me

[@tonysnow6290]

Same here this always make my pain worst

[@jenettesmalley1750]

That is the best one. I will provide the best relief

[@williamgarcia3826]

I will try these three exercises, and will if there's improvement

[@TANGSONGYUAN]

@@jenettesmalley1750👍 + 1

[@40darrick]

Interesting🤔

[@TLCtashi]

Hello I'm suffering from L4-L5 disc bulge with annular causing mild stenosis. Is it possible to get any treatment since I'm from Bhutan I can't send you PAIN'

[@venkateshsannidhi7489]

Tqsir

[@rupinderjitkaur6847]

I’m in bad pain plz help me

[@amanalam7866]

Video start from 3:14

[@narendrakalla8558]

Hi sir I'm just 21 L4.L5 hurts more would you please help me sir

[@hippocraticoaf8798]

😂 I forget how tight people are. I wanted more flexibility in my back and my chiropractor said that can be dangerous so I did durvasasana and he agreed to help me. People save your money and do Ashtanga every morning like brushing your teeth. Plus you'll look scary when you do jiu jitsu.

[@fooseeteik7743]

Hi, may l know what is Ashtanga? How or where can l learn it? Tq..Michael

[@favorite1ize]

It’s a type of yoga. Google will provide lots of info as well as graphics.

[@ShaliniKanojia-n4x]

Hello Dr as I'm from India I am unable to text u onth that no. Is there any alternative way?

[@julietcarreonmendoza3810]

the 3rd exercise which i cant do its very hard for me or even make 4 strech on my right leg

[@AngellaAnderson-j3t]

Im angella anderson lm going true a lot of pain in my lower back and also my legs and between my legs

[@noziphomngoma469]

What if muscles are stiff

[@mrsingh3477]

Hello i m singh from Danmark .i have problem L4L5S1 Can you help me plz

[@dpca67]

Do you have $6000?

[@charmainesplatt2851]

This fuckin pain is real man 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬

[@HasanKhan-wh8bb]

3:12 thank me later

[@TheThippysauter]

🙏

[@sumeshvp3279]

L4...L5..pain..

[@Blustarr885]

Pain 6:11

[@kennnn2011]

First to watch

[@usmannasirin7827]

Aku ikut menonton aja

[@alifn3051]

Sama😂

[@Up2Me-h2z]

I fixed mine by stretching....

[@AftabAhmed-g3r]

pain in right leg

[@mohinderkaurdev7044]

Pain

[@garyjohnson801]

I have those same symptoms and goes down the side of my leg and back but I can bend over with no pain and bend to the left side with no pain. But if I bend to the right it hurts just a little bit. And I can sit down with little pain. But standing and walking increases the pain. So why is that.

[@rehabfix]

use this link to book a free consultation! bit.ly/ytpainfree

[@SharonSharpe-g3h]

Pain.

[@sadhnapayal622]

❤

[@nebiatony3495]

Please explain in Hindi

[@rajatsharma6544]

Sciatical pain mein stretching nhi krni hain Ye jo 3 exercises batayi hain vahi krni hain

[@nerryfrancisco2633]

Doctor,can I text the message in whatsapp?

[@jessicalowe4970]

Lay on your back, move your legs like you riding a bicycle

[@tsehayalemutsehay1070]

This exercise can be for sinners?

[@t.anilkumarchowdary6023]

Text pain

[@namphermasharing9656]

Ur too talkative just show man the exercise

[@M72-t6o]

I need help, where are you located and where is the clinic

[@crystalserrant5915]

🥹💯🙌🏾 I needed this info

[@M72-t6o]

Where is your clinic I need to see you, what city

[@rehabfix]

100% online always have been with clients all over the world! Use this link to book a free consult so you can see how this works and we can best advise you bit.ly/ytpainfree

[@emmagagui614]

Thank you

[@sheilahatcher2036]

Pain

[@Ammarkolar]

❤

[@alhamdkhan7935]

Pain

[@chizobaeke7865]

Pain

[@brendagibson947]

Pain

[@azeemkhan2440]

Pain

[@LFN7]

Pain