STOP TRAINING LIKE THIS: 200m training program - WHAT NOT TO DO WHEN TRAINING 200M WORKOUTS

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HOW DO YOU STRUCTURE YOUR SPEED SESSIONS?
and
How do you structure your sessions when training for the 200m.
When part taking in 200m training you need to have the right program in place.
With the world record held by Usain Bolt at 19.19 seconds, how do you think he trains? Running 200m repeats constantly? No! So why do coaches program this for their athletes? It baffles me.
In this video, I highlight what not to do and what to do when creating the most effective 200m training program.
We discuss sprinting workouts, training workouts and what's the best way to structure your 200m training program in order for ultimate athletic performance.
Leave me a comment below about what you'd like me to talk about next.
Keep on Harnessing your Power and training hard.
Signing off,
Sam Portland.

[@SamPortland]

Hey all, thanks for watching this, and I hope it's helped you out! Make sure subscribe to the channel so I can keep bringing you the great content that you need and want! Coach Sam Portland!!

[@sigmaathlete007]

Thank you 🏆

[@kevinsteel4833]

Awesome stuff coach! Love the attention to the 200m. Any chance of a video covering the 400m? Would love your thoughts on that distance/race.

[@SamPortland]

Hey Kevin, thanks for the comment. yeah I will do video on race modelling for 400m!!! Keep an eye out for it!

[@sebastien7712]

So doing 200 repeats it’s not making you any faster