3 Sprint Mechanic Drills You NEED To MASTER To Get FASTER 🏃‍♂️

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[@tyremxd7059]

Top speed drills 💪 Look too eazy but its crazy effective😈💪

[@lamarbrown619]

Bro looks Explosive and Bouncy✅🏆

[@A.I7I.M]

Yeah! That's exactly how it looks for me, too!

[@FelipeSalinasV]

I tried this previous to my run today and I felt a great improvement in my technique, thanks for sharing this! love from Chile!

[@pierreseliteperformance]

That’s great to know!

[@zarafatima8313]

for how long did you do it till you saw a difference? pls reply

[@FelipeSalinasV]

@@zarafatima8313 mmm I think I warmed up doing this for like 20 min, and then runed for about 40 min to complete an hour

[@FelipeSalinasV]

But the drill gave me like a "feeling" so when I runed I was paying attention to that all the time. Actually the next day I felt sore in my legs in a completely different set of muscles compared to when I use to run. It was crazy 🤣

[@Abhishek__Parihar]

@@FelipeSalinasV I am doing a little different variation of this drill in which one foot is always in the air my both the foots are not touching the ground like this drill and now i wanna change it but it is very hard to change that muscle memory

[@sushi1647]

Can we see videos of you sprinting ? I wanna see how fast you are.

[@googlesucks925]

No camera is fast enough to record him.

[@Toothbrush-jt8gr]

Cmon man even usain can be recorded,BTW greetings from Jamaica

[@customname4680]

​@@Toothbrush-jt8grusain is a snail compared to him

[@J.o.e_K]

These drills are killer. That's pretty much my entire workout. I'm winded soon after and nevwr get to sprinting. (grin) but seriously.

[@AlteredState1123]

Looking smooth!

[@panagenesis2695]

Great tutorial! Thanks!👍

[@A.I7I.M]

Thank you, Shea! 'Your work is just amazing, effective and informative'!👊🔥🇪🇬🇪🇬

[@thewrightmindsetkc7169]

Dope content bro 🔥💪🏿

[@ang3ll_xyz]

We do these in track!

[@alasanagindo-td2ju]

You're a real man nk keep it up

[@ananyananda7241]

Omg !! This is damn effective 💪🏻💯🤯

[@naja6x]

Respect 👊

[@damienplayzheartbroken3010]

this is my p.e. home work

[@A.I7I.M]

Look at these hands with these tight fingers!👌 You teach everybody 'a lot'. 👊🔥🔥🔥 'Explosive #mode' that It came to my mind to call it now.🙂👊🔥🇪🇬🇪🇬

[@payalrawat4503]

Thank you so much

[@pierreseliteperformance]

You're most welcome

[@rajensir_taekwondo]

Superb

[@A.I7I.M]

As usual ' #Explosive '!👊🔥🔥🔥

[@clyde__cruz]

Tried the B-skips today.... almost tripped xD

[@Frosteez_ZT6]

Are these drills effective if you do them standing still

[@jeremy4600]

How many yards to complete 1 rep of these drills?

[@hookeddaddy6055]

which one is the best?

[@jamesbooth2361]

Awesome! But where can I get those tights?!

[@spartangaming5078]

I don't think you're supposed to extend you leg like that in the b skip, at least according to noah lyles, fastest american of all time.

[@nepzski]

can i do thigh switch as fast as i can for hip explosiveness

[@shahid8545]

Those A skips could be done slightly better. The driving foot should touch the ground underneath you not in front of you but you right though man. This drill improves running form and speed without a doubt.

[@gokuljaras1998]

👏👏👏👏👏👏🙌

[@rangabbh2286]

👍

[@backbenchstudent1132]

Any body can tell.mee? This work outs daily or weekly twice

[@x-9834]

I been running 11.31 I the 100 meter dash sense 8th grade sometimes ill run 11.45 but rn im a 10th grader and I run 11.31 and even doing this I can't seem to get faster is there any other ways

[@AlteredState1123]

Check out Toni Holler and Feed the Cats. Great methodology without a lot of risk of injury.

[@S1223R]

dont gave up , chack your ( sleep , nutritions , workout ) if the any wrong , after dat check you track drill .

[@theFormidable1]

the secret to sprinting really fast is to use flip flop slippers in both hands stoopid

[@A.I7I.M]

It helps to lose a lot of weight, right? Especially in core area, abs, stomach?

[@FlamesAndWaves]

For sure

[@adrianmestre9270]

bros wesring kobes???

[@kirbyperez]

all i see is them kobes

[@masdagasikulra9575]

Thats landed with forefoot not mid

[@roquevargasvargas6157]

What shoes are they?

[@lordjael]

Kobe 11 Elite Low "Achilles Heel"

[@theolee7255]

In Kobe 11?

[@pierreseliteperformance]

yessir

[@Sandra-gh5fb]

He's reaching too far out on the B skips.

[@stanleyvlogandunboxing7386]

Kobe11