Stop Training Like This If You Want To Make Progress In Your Planche

[@チャールズ-j8g]

ey bro, gotta keep posting some will come supporting u fr (me) i got back to zero bcs I was busy with gym so I had sacrificed all my skills in cali so I had to train them again, ill watch this before I progress a lot of skills

[@tyriqcleo5899]

I fixed the pain in my wrists but the pain in my heart of not Planching 😢😢😢 BTW use a mic for better audio bro

[@TahaTrains20]

I struggle with forearm strain a lot till the point that I stopped pushing movements for a whole year. Till this day, I still can't do dips. I train my pushing using Wall HSPUs. The strain is still there, but not as much. Can you leave me some ressources on training the wrists and forearms. I feel like that's the only way to propertly strengthen my body in order for it to deal with the workload.

[@M_Yaro_]

Strengthening forearms should help a lot. I don't have any resources but you can google workouts for armwrestlers. Things like wrist rotations I showed in the video, farmers carry, reverse curls, hammer curls, wrist curls.