Stop Waiting, Start Acting: The Secret to Changing Your Emotions

Did you know there are two separate pathways in our brain that can cause us to feel socially anxious? One path begins in the cerebral cortex, and involves how we think about and perceive situations. The other takes a more direct route through the amygdala, two small, almond-shaped structures, which triggers the anxiety response. The cortex may respond to logic but it is the amygdala path that requires you take action to start seeing results.
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Neil, a former severe social anxiety sufferer. On this channel, I share evidence-based strategies I've used in my own life to break free from social anxiety so you can do the same!
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DISCLAIMER: The information and advice I provide on this channel is based on my own experience and research. Everything stated should be taken as opinion.