Stop worrying

Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!
But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this.
We also talk about how to deal with triggers while in a new healthy relationship!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!

[@haleymoriarty4780]

You are a QUEEN!!! I struggle with rumination so much w/ my OCD and it’s so scary to leave alone. I am totally with you

[@calliacortese7281]

Oh girl without a doubt I would 100% do the same thing. I always panic in those situations too and I get confused if it’s not like direct danger or something. So sorry that happened 🤍

[@DearAbbey]

@@calliacortese7281 I always panic 😭 thank you!! 🫶🏻