Strength and Conditioning Workout for Boxing

[@tonyneillaw]

I really like the constant vocal coaching, as we learn as much from that as the exercise selection. Thanks!

[@jimmyboyle9120]

love all these videos.....I never know if I am doing them correct when I try any of em though lol..... I need a boxing science Spain to go to.... preferably in Estepona, near Marbella 😉😂please 😂

[@duran1669]

I have a question can I do lat pull downs and light to medium explosive weight training for boxing or should I stick to body weight and explosive kettlebell excercise for strength and conditioning?

[@truthtruth9056]

I have a question why whenever i include legworkout i feel like im annihilatingmy body and gettimg weaker instead of getting stronger, but whenever i only do chest back shoulder workout then im getting much more stronger

[@jimmyboyle9120]

I guess mainly due to the fact that we are on our legs all day every day so you feel it more compared to our upper body a few days after a work out...... however if your training legs once a week and after 4/5 days your legs still feel sore like they did on day 2 or 3 then you maybe over doing your training and caught in a loop of training, failing to recover and then retraining... if you took a week off to break this cycle I can 99% garentee you would feel stronger and fresher in your legs. you recovery is key. in my opinion of course. I am just a mear mortal I am often wrong and often corrected.