Top 30 Core Exercises for Boxing

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[@MultiIceman71]

i can't believe this contents is free. thanks

[@quarantees8736]

Same, brilliant

[@FOOTBALLlife-ds4bl]

0:00 intro 1:38 targets 3:02 how to perform 3:35 21st century core concept 5:10 anti rotation 7:13 anti extension 8:23 hip flexion w/ neutral spine 9:58 anti lateral flexion

[@muziqismylif3]

lads , i just discovered you today , I used to train heavy before the pandemic but I've forgotten most of my routines in 3 years of inactivity , your channel is GodSENT ! absolutely amazing , I can't thank you enough . much appreciated !!

[@deseangibir4764]

Love the fact you shared so much. The wheel is never reinvented, multiple ways to gains is always better. Salute!

[@spacelord2234]

Excellent stuff. Always something to learn Thanks for the motivation and inspiration!

[@laszloszabo556]

Köszönjük!

[@boxfitbarcelonabfb6619]

what a video! congrats

[@shinlee2579]

Fantastic content

[@quarantees8736]

This channel is the best boxing science information I’ve ever found. Brilliant stuff, thanks

[@BoxingScience]

Glad you enjoy it! Appreciate your comment

[@hugheglover5587]

thanks

[@deseangibir4764]

Excellent content. I’m a PT and have used variations of all of these on myself as well as clients. It translates to sports such as sprinting as well cycling and swimming. A strong core is the corner stone to all strength gains. Remember to keep up with mobility, and joint conditioning. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@peacebalancetruth]

💪😤 LEEET'S GOOO!

[@bentheboxericecream8438]

this is some sophisticated shit!

[@shinlee2579]

I hope you open a training center in China!

[@user-lj6rg6lc7d]

Song at 10:22 ?

[@richardcha508]

En español deberian subtitular videos y se llenarian de suscriptores

[@yarakharam5343]

been saying this for a while they need non english and also english non auto generated subtitles

[@rexcoach3063]

que se mantenga así, esto es oro puro de información!

[@massimogaravoglia9164]

🌞

[@user-cr1yt1fr7z]

6:26

[@Abdjim134]

How many sets and reps?

[@brandonfitzgerald-eo3tk]

He told you in the video 3 to 4 sets 8 to twelve rips