Speed and Power Workout for Boxing | Terri Harper Training

[@TM-cl6yz]

Hopefully gonni incorporate this into my training cherrs

[@jayblaze7337]

Great coaching

[@kayinhk]

Will try this!

[@brucefrias3392]

Nice training 😊

[@teewade9475]

Great training video 👍

[@al29able]

Very easily accessible workout with smart isometric punch holds. I LIKE IT! goes to show bodyweight power can go far not always such a heavy lift

[@BoxingScience]

Totally agree!

[@DrOrr]

I hope one of these days you actually answer my questions

[@casteltheghettomonk4392]

HOw often should i practice these drills ? 3 times a week ? 1 day rest between?

[@marouaneidmansour8276]

Terri is already quite longiligne frame. What she gains in reach, loses in ability to drop low, and have that core and lat and shoulder thickness to generate rotational power. It is clear from Terri's boxing rounds that she needs stronger legs for stability, (contact easily gets her off balanced) and stronger hips, glutes for squatting, dropping low and sitting behind the punch for more power ... I'm thinking Naoya Inoue's lower body flexibility and thick strength in the legs. Stability and stability at contact is an issue for Terri, also ability to squat low, stay low and move while in low stance, third is core back/lat and shoulders for rotational power. Those are the key flaws that would be useful for her to keep stocky opponents at bay and not be rocked when they charge /collide with her, wrestle her... Please face pulls, and rear delts+ upper back to correct for her posture: head dropping ahead and forward rounded shoulders... Also for powerful hooks and jabs. That overall back, core, shoulders, and legs especially need the utmost attention to not get run over by someone like Alycia.

[@블랙스모크]

굿!^^

[@gyujiko]

She is very very good. 😊