Strength for Inversions

If you want to practice arm balances or get upside down in inversions like forearm stand or handstand....first you have to get strong & stable! Building that inner heat, that fire...its essential for holding our own weight when inverting. No warm up needed....no equipment needed. Let's jump in & build your strength!
Practice with me:
Instagram: @kelsyogi

[@wilmawolf4069]

Thanks for guiding and motivating me to push through my limits each time! In my practice and in my day I always remind myself that I can do hard things! Really appreciate your videos ❤️❤️

[@Heal2Inspire]

Your videos are so helpful. Thank you for the constant reminder for jump through and jump backs. Its easy while learning to forget something and knowing you are there coaching through helps so much. You are so informative. Thank you so much again xx much love from NZ

[@kelsyogi]

Awe, yay!! Thank you so so much!! 💓

[@adam.motions]

Thank you 🙏

[@kelsyogi]

happy to help!

[@brianfrancis6597]

Happy Birthday Kelsie!

[@kelsyogi]

Thank u!!