Strength & Stability For Runners - 16min Home Workout / Workout 8

[@perlah8407]

Please keep making this videos, i find them very helpful, perfect for my after run ! for implementing just a few minutes of strength without being sore the next day.

[@aishaal-janabi5163]

Thank you so much - probably my favourite at home workout series!

[@VladIxel]

You're so welcome!

[@Akira3632]

Thank

[@tomoetakedakuno]

Thanks Vlad. Great video!

[@VladIxel]

Many thanks!

[@Kelly_Ben]

Another great video! I'm enjoying working my way through your workouts. It's eye opening the difference in strength and stability between my two legs.

[@VladIxel]

Really happy to hear that! yes even for me i feel like one side is about 10% stronger than the other - it might never get to the same strength on both but we always have to work towards it

[@rgonzales1657]

Your workout vids are awesome! Thank you! Hoping to cross the UTMB finish line someday!

[@VladIxel]

You got this!

[@kennethjohnabinal2321]

Hi. How many times i can do this per week? Do u recommend this before or after a run? Thanks Vlad!

[@VladIxel]

This workouts is best after runs but try few other workouts on my channel to mix things up. I would recommend 1 different workout every single day

[@AlfredDsouza13]

Can we have your workout on Coros apps ??

[@tiffanyronaldson5556]

Great video! Do you have any for hip strength?

[@VladIxel]

thank you! I have few videos about glute strength which really gets the hips working as well

[@tiffanyronaldson5556]

@@VladIxel thanks! Will give them a try, I've only just discovered your videos and am very impressed so far!! Thank you for making them and for your help!! 😆😁

[@laureyvandenberge1989]

I'm checking out your channel and it looks great but were/ how do I start? How can I transfer this in a personal program?

[@VladIxel]

start with the workouts that feel easy for you. we are all in different levels and different workouts will feel easy for some but hard for others. you want to do few weeks of easy workouts (feel easy for you) and slowly get into workouts that are harder

[@Akira3632]

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[@Akira3632]

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