Strength Over 50: Master These 10 Functional Fitness Exercises

Follow along with me this workout programmed by the American Council on Exercise. The ACE Ultimate Workout features 10 exercises researched over the years. There's a specific sequence to this workout that yields the most intense contractions in the muscles being targeted. Each exercise is to be performed in 8-15 repetitions with a 30 second or less break in between each exercise. At the end of the the 10 exercise circuit take a 2-3 minute break. Use the weight that is appropriate for your own fitness level. Repeat 2-3 more circuits for optimal results.
The Exercises:
1. Row
2. Bench Press (or Chest Press)
3. Seated Lateral Raise
4. Shoulder Press
5. Triangle Triceps Push-ups
6. Concentration Biceps Curls
7. Romanian Deadlift (single leg deadlift)
8. Squat
9. Hip Exetension
10. Bicycles
#strength #fitover60 #strengthtraining #strengthexercises #babyboomersfitness #athomeworkout #fullbodystrength
This workout is recommended for general muscular fitness to be performed 2x per week. Modifications can be made depending on fitness level, the setting you are in (ie. gym or at home), injuries, etc. Consult with a doctor prior to start any exercise program.
Interested in becoming a Personal Trainer or Group Exercise Instructor? Certifying with ACE will equip you with evidence based education. I began my rewarding fitness career with them in 2008. ‪@ACE‬
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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[@hyumna2107]

Great workout thanks for sharing have a great time .

[@RhondaFitzFitness]

Thanks you too

[@TheJ_Jordan]

🔥🔥

[@RhondaFitzFitness]

Thank you!🙏

[@ClaudioAlessandri]

This is another wonderful workout, my dear and charming friend! Congratulations! May God bless you always!

[@RhondaFitzFitness]

Thank you Claudio! I appreciate you 🙏🤗

[@MoveWithGeraldine]

Thanks for sharing these great exercises!

[@RhondaFitzFitness]

You're welcome! Have a great weekend

[@gymmesport]

Thank you for this workout!

[@RhondaFitzFitness]

You're so welcome!

[@ayyses.kitchen48]

Amazing sharing my friend. I am waiting for you. 37

[@RhondaFitzFitness]

Ok, thank you & have a nice weekend

[@LoveCleanTina]

Great workout! 💪

[@RhondaFitzFitness]

Thank you 🙌

[@dj_captivate]

I'm really happy that you pass on exercises to your clients which are proven to work plus because you practice yourself

[@RhondaFitzFitness]

Thanks! I appreciate that!

[@tadblant]

Hello, and thank you for the exercises. Wishing you a pleasant day!

[@RhondaFitzFitness]

Thank you and I hope you have a good day too!

[@FitnesswithMeg]

These are great exercises! Very effective workout!

[@RhondaFitzFitness]

Glad you like them!

[@tammysalamone-thepinksurvivor]

This is so good Rhonda! 😊💪

[@RhondaFitzFitness]

Thank you Tammy!! 😊

[@vanhainguyen439]

What great and helpful functional fitness exercises, thanks for sharing your instruction

[@RhondaFitzFitness]

You're welcome. Thanks for watching

[@nafex3740]

Great workout 💪 👌 👍

[@RhondaFitzFitness]

Thank you 🙏😊🙌

[@smithdolla8329]

Great sharing dear, this was fully enjoyed by Smithdolla 💯🙌

[@RhondaFitzFitness]

Thank you so much! Have a great week!!

[@Amr70]

Great workout thanks for sharing have a great time ❤️👍

[@RhondaFitzFitness]

Thank you! You too!

[@Oggiesilverfitness]

Excellent as always, Rhonda. Great movements.

[@RhondaFitzFitness]

Thank you Oggie 😊🙏

[@justcallmemoses]

Very lovely exercise 🔥

[@RhondaFitzFitness]

Glad you like it!

[@sinoundrawing]

This is so great sharing and keep going👍

[@RhondaFitzFitness]

Thank you! Cheers!

[@slimxbeastfitness]

Can't go wrong with these basic compound exercises. Great video!! 💪🏾

[@RhondaFitzFitness]

Thanks Jayson! Means a lot coming from another fit pro. 👍🏽💪🏻

[@ewaaraujo]

I love that you are using weights. We should use them at any age! Great workout, thank you for sharing!

[@RhondaFitzFitness]

Thanks for watching Ewa. Resistance training is so important!

[@MihaiGoRunning]

Great video, dear Rhonda! I appreciate you sharing your experience with these functional fitness exercises. It's fantastic that you emphasize adaptability based on individual fitness levels and equipment availability. Looking forward to trying out this workout routine!

[@RhondaFitzFitness]

Thanks Mihai, you're welcome! Enjoy your weekend 🏃🏼‍♂️

[@CowboyBebop444]

Awesomeness

[@RhondaFitzFitness]

Thankfulness

[@ukrapndrill]

A good combination of exercises all very good for the body

[@RhondaFitzFitness]

Thank you very much 😊

Impressive performance 👏👏

[@RhondaFitzFitness]

Thank you & have a great day!

[@KristinaBakk]

Amazing workout Rhonda! 💪🔥🙌👊

[@RhondaFitzFitness]

Thank you Kristina! 🙏☺️

[@lestutosauxsaveursentremel1263]

Merci d’avoir partagé cette magnifique vidéo. J’adore faire du sport. Je vous souhaite une agréable journée👍❤️

[@RhondaFitzFitness]

Merci beaucoup 👍

[@HAssAN_1973]

Very very nice 👍❤

[@RhondaFitzFitness]

Thank you! Cheers!

[@TravelHungryForLife]

All the best keep it up Happy Sunday

[@RhondaFitzFitness]

Thank you! Happy Sunday to you too! 😎

[@bluu_ice6554]

Those are 10 good moves!

[@RhondaFitzFitness]

Thanks Alex! Hope you're doing well 🍻

[@musicnature007]

Hello ขอบคุณสำหรับบทเรียน Follow the next episode 🔔

[@RhondaFitzFitness]

You're welcome! Enjoy the rest of your weekend ✌🏼

[@dixiecuddlesfitness]

Goodmorning Rhonda let's go

[@RhondaFitzFitness]

Good morning! I hope you're enjoying your weekend 😎💪🏻

Beautiful job. Congratulations 🎉❤

[@RhondaFitzFitness]

Thank you very much!

@@RhondaFitzFitness stay strong 💪💪. I'm proud of you and the whole KZbin community and the world 🌎 is proud of you. Congratulations 🎉👏👏🎉🎉👏

[@TamaraRodriguez]

Helpful workout. New sub.

[@RhondaFitzFitness]

Awesome! Thank you!

[@manymoms920]

That's brilliant just what I was looking for. Savings this one

[@RhondaFitzFitness]

Oh good! Honestly, this is one of my favorites. I do this workout myself regularly. 💪🏻👍🏽

[@manymoms920]

@@RhondaFitzFitness it's efficient which sometimes more fussy fancy workouts aren't

[@bahamajim1998]

Good work my friend ❤ Looking awesome 🤩

[@RhondaFitzFitness]

Thanks Jim! Have a great week 😊

[@bahamajim1998]

@@RhondaFitzFitnessmmmm😢

[@dixiecuddlesfitness]

Great workout Rhonda gpod mods and love how u do ur voice overs

[@RhondaFitzFitness]

Thank you 🤗

[@reverendterminator]

Enjoy life over there in California!

[@RhondaFitzFitness]

Thanks & you enjoy in the Netherlands!

[@reverendterminator]

im norway but close to the netherlands.@@RhondaFitzFitness

[@SamirAbadeer]

[@RhondaFitzFitness]

🙏🙏🙏🙏

[@eminbe338x]

Paylaşım için teşekkürler efendim emeğine sağlık KZbin kanalımdan herkese selamlar arkadaşlar

[@RhondaFitzFitness]

Thanks for visiting

[@venakitchen8976]

15liks for best channel very beautiful ❤❤❤❤❤

[@RhondaFitzFitness]

Thank you so much 🙏😌

[@SuperhumanUnchained]

You look like 35 years old

[@RhondaFitzFitness]

Thanks I wish lol

[@fitnessh2o]

You are doing great 👍🏽

[@RhondaFitzFitness]

Thank you! 😊 I appreciate your support 😌