Post Workout Stretch for Flexibility & Recovery

Follow along with me in a progression of gentle stretches that targets major muscles groups, perfect to do after a workout or sports activity. The stretches include a combination of static holds and flowing movements that focus on the following muscles: quadriceps, hamstrings, back, and shoulders. I incorporate breathwork to promote relaxation and deeper stretches.
Stretching after a workout offers several benefits that includes whole body flexibility and mobility, improved circulation, and reduced risk of injury. It can promote relaxation and reduce stress by calming the body and mind after physical activity.
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#fitnessover50 #homeworkouts #stretchworkout #stretchroutine #stayflexible
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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Website: www.fitness.spiritventures.co...

[@MihaiGoRunning]

Hey Rhonda, thanks for this great post-workout stretch routine! It really helps with tension and flexibility. Keep up the good work!

[@RhondaFitzFitness]

You're welcome Mihai! Happy New Year! 🎊 Stay healthy and flexible 🏃🏻 💪🏻

[@gregory3768]

Impressive performance 💯👏.. love you and stay strong 🙏💪🎉❤

[@TheLaughingLion]

looking great and keeping fit! Happy new year Rhonda and to another year of fitness and prosperity. 💥💥🐾🐾

[@KristinaBakk]

Amazing stretch routine 👌❤️

[@RhondaFitzFitness]

thanks Krsitina :)

[@aayses.kitchen48]

Wow amazing job my friend. I am waiting for you. Have a good day. 62

[@RhondaFitzFitness]

Thank you! Cheers!

[@libmananchannel]

Hello “Rhonda Fitz Fitness”! Thank you for showing us such a wonderful video! I feel so happy! I look forward to your next work! Have a nice day!

[@RhondaFitzFitness]

Thank you so much! I appreciate your kind comment 🙏

[@gregory3768]

Impressive performance 💯👍

[@RhondaFitzFitness]

Thank you Gregory! 🙏😊

[@ayses.kittchen48]

Amazing job my new friend. I am waiting for you. 19

[@RhondaFitzFitness]

Thank you very much!

[@CowboyBebop444]

Awesomeness

[@RhondaFitzFitness]

Thankfulness

[@Danielakracht]

Fantastic Routine Rhonda... Happy New year 🎊🤗

[@RhondaFitzFitness]

Thank you Daniela! HNY 🎉🎊

Happy new year too 💐🎉

[@cindypham789]

Thanks for sharing 👍❤️❤️❤️❤️❤️

[@RhondaFitzFitness]

You're welcome Cindy! 🙏 Have a great weekend 😎

[@gamblenggondrongchannel1502]

Sangat bermanfaat, terimakasih sudah berbagi temanku 🙏❤❤

[@RhondaFitzFitness]

You're welcome! Have a great day!

[@Oggiesilverfitness]

Great stretch exercises, Rhonda.

[@RhondaFitzFitness]

Glad you like them. Thanks Oggie!

[@reverendterminator]

good flexibility sister!

[@RhondaFitzFitness]

Thanks Rev! 🙏

[@ptjq]

awesome 👍👍👍

[@RhondaFitzFitness]

Thanks for the visit 👍🏽

[@MoveWithGeraldine]

Lovely stretch routine!

[@RhondaFitzFitness]

Thank you Geraldine! Glad you liked it 😊

[@MD.MILON.MIAH_]

Your video is really awesome

[@RhondaFitzFitness]

Thank you so much 😀

[@TrishLee]

We gotta workout after that long Holiday, we all need that and having the post workout stretch is very important to help us recover much faster! Thank you very much for this Rhonda, you are just on time!❤

[@RhondaFitzFitness]

So true! Especially after all the goodies I ate. Hope the start of your year has been great Trish!

[@kevinkirathe]

Very important and necessary, keep going

[@RhondaFitzFitness]

Thank you Kevin! I appreciate you 💯

[@slimxbeastfitness]

Thank you! Now I have some new stretches for my clients! 👍🏾

[@RhondaFitzFitness]

That's great! Thank you 🙏

[@lovelyhuman]

The best stretch before a workout and after, thank you so much!

[@RhondaFitzFitness]

Thank you very much! 🙏☺️

[@petrospetrosean7862]

Hello dear Rhonda❤I haven't seen you for a long time. Great stretching exercises. I myself perform these and similar ones in my daily gymnastics. Happy New Year🎄🎀🎄🎁 with year of new opportunities 🎄⭐🎅🎄

[@petrospetrosean7862]

My like is 31❤

[@RhondaFitzFitness]

Hello!! 👋🏽 Good to see you back. Happy New Year! I love seeing your gymnastics! 🤸

[@OthmarsVlog]

amazing, well done . . . thumbs up 👍🍀💯

[@RhondaFitzFitness]

Thank you very much! 👍

[@Alabama_Kurt]

I liked all these stretches, Lil Sis! They look so easy when "you" do them as you have great flexibility! I have just one question? After I do this series of stretches, who picks me up off the floor? 🤣💯👍

[@RhondaFitzFitness]

Thanks big bro! 🤣Lol you can pick yourself up with your right arm and do a one arm cartwheel 🤸🤸🤸

[@Alabama_Kurt]

@RhondaFitzFitness Me doing a one-handed cartwheel video would crash KZbin! People would be saying, "What the heck is that?"🤣💯

[@ClaudioAlessandri]

These are wonderful exercises, my dear friend! Congratulations! I wish you and your family a Blessed New Year filled with Love, Happiness and Success!

[@RhondaFitzFitness]

Thank you Claudio! I appreciate you 💯🙏😊

[@ewaaraujo]

Thank you for sharing this great stretching routine! I'm doing it after my next workout!

[@RhondaFitzFitness]

You’re welcome Ewa! That’s great. 🙏💪🏻

[@musicnature007]

Hello สนุกกับการออกกำลังกาย Follow the next episode 🔔

[@RhondaFitzFitness]

Hello and thank you very much 👋🏽🙏

[@coracaoapaixonado6486]

Manter a forma é importante. 🇧🇷☺️

[@RhondaFitzFitness]

💯 👍🏽Thanks for watching! 🙏

[@tv-rk9px]

좋은 영상 공유해줘서 고마워요,^~🥮~^ This is Seoul, Korea. I am a lover of humanity and peace, I applaud and cheer for my good friend,01/03~~~~~~h

[@RhondaFitzFitness]

Thank you very much 🙏

[@hyumna2105]

These are wonderful exercises, my dear friend! Congratulations! I wish you and your family a Blessed New Year filled with Love, Happiness and Success!..

[@RhondaFitzFitness]

Happy new year! Thank you

[@bahamajim1998]

Happy New Year Rhonda ! Watching every last second of you kid ❤ Stay in touch !!! 💪💪💪🦾♥️😍🎊🥰🎈💥

[@RhondaFitzFitness]

Thank you Jim, for sure I will! Hope you're doing well! Stay healthy and safe! 🙏🤗

[@bahamajim1998]

@@RhondaFitzFitnesswoohoo almost Friday gorgeous ❤

[@RhondaFitzFitness]

Almost TGIF! 🎉Have a great weekend Jim 🥂

[@bahamajim1998]

@@RhondaFitzFitness❤❤❤❤

[@clarits]

super nice and beautiful workout video. love it. thank you for this have a great day and take care

[@RhondaFitzFitness]

Thanks so much! Have a nice weekend 🙏😊

[@LandonSky]

Congratulations! Such a helpful and informative! Love these video! Great job! Happy New Year! ❤

[@RhondaFitzFitness]

Thank you very much! Happy New Year! 🎊

Beautifully done ✅👍. Great stretching. Stay strong 💪❤️. We are all proud of you. The whole of Saudi Arabia 🇸🇦 and South Africa 🇿🇦🌍 support you unconditionally 🎉❤. Stay strong 💪❤️

[@RhondaFitzFitness]

Thank you so much for your support! I really appreciate you. Best wishes, Rhonda

[@smithdolla8329]

Enjoyed it ntil the very last inch, happy new year dear🎉... Super glad to link back to your world in 2024, can't wait to watch more of your content 💯🙌

[@RhondaFitzFitness]

Thank you so much and Happy new yea to you too!! 🎊I appreciate you 🙏

[@InTheDreamRealm]

Oh this is awesome... I've been meaning to start working on getting my flexibility back... I miss being flexible and this is perfect... I really didn't know how to start or what I should do without hurting myself... Thanks darling... I will bookmark this video and hopefully start doing this at least once a day.. I'd like to do it twice a day but I think just getting myself motivated will be my first step LOL Thanks you my dear Rhonda! 🌹🌹

[@RhondaFitzFitness]

I'm glad you like it. You're welcome. It's important to stay flexible to prevent injury. I teach a lot of these moves to my students and the end of the classes I teach. I hope you're doing well and feeling better! Take good care!!🌹🥀🙏

[@InTheDreamRealm]

@@RhondaFitzFitness Thank you for all that you do my dear!! :) Sending you love always!

[@miralitvparrot]

🍅🍝🍜🥗 12:22

[@RhondaFitzFitness]

🙏💪🏻😆

[@miralitvparrot]

🍛🍅🍝🍜🥗 11:58

[@RhondaFitzFitness]

🙏🙏🙏🙌🏽🙌🏽🙌🏽