Strength & Stretching exercises to RECOVER from a Groin Injury

[@amolpatil8777]

U r a darling, i injuried my groun in football nd was in full pain, with your stretches, I feel so relieved ❤

[@ExerciseForHealth]

This is great to hear.

[@AmandaGalaviz-Herman-ut7on]

I just started today and literally already feeling some relief. 🙏🏽

[@ExerciseForHealth]

Brilliant

[@gregnicholls2524]

Best video on rehabbing a groin strain. Clear and concise.

[@ExerciseForHealth]

Thank you so much

[@Boz1919]

I just started this regiment today and I will continue until next Sunday to see my results

[@ExerciseForHealth]

Hope it helps

[@Girlish608]

What is the update

[@Boz1919]

@@Girlish608 I still have the groin injury but the pain and irritation has alleviated significantly. The issue is and I'm starting to understand more is that my inner thigh muscles are weak. They need tp be strengthened.

[@qwazardinero2699]

​@@Boz1919you also need to strengthen the gluteus medius and minimus. The adductor muscles are connected to it. I did this after the second strain, to provide additional support. It helps alot. Just something to consider we often overlook these muscles.

[@isaacbida9155]

Sir I strained my groin months ago it will feel better i get back to training to it start again now I feel pain in my abdominal area

[@kwamemiguel1271]

Same here bro

[@ExerciseForHealth]

Get yourself checked by a doctor/ physio.

[@srikanthbathula6714]

Hi Richard, could you please make a video on Office guys to reduce the blood pressure with normal steps. And also while exercising getting Continuous Yawning. Please make a video of it. Thanks

[@ExerciseForHealth]

I'm not sure what this means? I have a number of workouts on this channel most of which will help manage blood pressure and they range from 10 minutes to 45 minutes in length. The yawning may be as a result of lack of oxygen and it's your bodies way of getting more in ..... or you could be just tired!

[@hayderali6314]

Thanks you

[@ExerciseForHealth]

Welcome

[@darrylwashington4399]

Helps already thanks

[@ExerciseForHealth]

Great!

[@MT-uf8xh]

I’ve done most of these exercises pretty consistently like 3 to seven days a week for years. I wanted to learn to do the splits. I stretched for a week, going a little further each time and then the groin pull. You would think I’d have had the ability to easily not hurt myself, but I did. I am sad.

[@ExerciseForHealth]

Sorry to hear this, and hope you can gradually get back to it again.

[@MT-uf8xh]

It’s been a month now with not much change. lol At least I’m used to always having some type of injury.

[@havorcyril1046]

​@@MT-uf8xhdon't we have any medicine for the groin injury 🤕

[@DominionEdward-hy9jk]

Thank you sir..i play football..was moving with ball so i mistakenly stepped on the ball and fell sideways on the ball with my whole weight against.. immediately felt pain..this is over 5months now..the pain will go away and stil return..pls what do I do

[@ExerciseForHealth]

Probably best to get it checked by a doctor or physio.

[@p1ano.fantasy]

hi sir how can you tell what grade your injury is because I felt my groin completely tear apart

[@ExerciseForHealth]

Speak to a doctor or physical therapist who can assess you

[@teamsnowks2386]

Sir, while I am practicing football shooting My groin Pain It comes and after practice I have a lot of pain. And then me do some streching exercise for adductor Pain again After 1 week the pain relief ,then when I am practicing shooting the pain comes again. What will I do sir?

[@ExerciseForHealth]

Seek advice from a physio to assess you and understand what's going on.

[@joojorobertson6285]

Hello I wish you could see my comment even tho it’s been long you posted this but I had a groin injury some years back playing basketball and since then I’ve not been the same the pain can disappear for some months and comeback I don’t know how serious it is but it’s very painful I love working out , playing basketball and football as well but this pain literally doesn’t give me the chance @exercise for help

[@ExerciseForHealth]

Maybe try some gentle strengthening exercises for the adductors, but it might be worth a visit to a physio who can assess you and offer the best individual advice.

[@edmuncherstylus2963]

Going to give this a try but I fear I may have a grade 3. At minimum grade 2. If I have my legs open laterally, I have to pull my leg closed as the muscle is just too weak. I did this playing in goal for a tournament that I should have been an outfield player for - so frustrating

[@edmuncherstylus2963]

Just tried squeezing a ball between my legs, so painful on my affected groin hardly any strength 😮

[@ExerciseForHealth]

Be very conservative initially. Maybe get advice from a physio?

[@khaledziraoui5246]

Will u help with my condition please if I sent u the MRI results

[@ExerciseForHealth]

I'm not a doctor so wouldn't be able to interpret them. Please speak with your doctor.

[@TalentMugariwa]

How are you doctor feel pain with grion

[@ExerciseForHealth]

I'm not a doctor

[@arthisree1460]

👏👏

[@ExerciseForHealth]

Thanks