Strength & Stretching exercises to RECOVER from a Groin Injury

WELCOME TO EXERCISE FOR HEALTH:
If you have experienced a groin strain, you’ll know how painful it can be and how this weakness can also reoccur during sport, activity and exercise. This video attempts to provide some rehab exercises for recovery post 72 hours after the injury but can also be used as a preventative programme to reduce the risk of further groin strains.
If you want to try some home exercise videos to help you manage your health condition, then my gentle workout playlist is here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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Music used:
Music by Lolo Popo (extended) by Mona Wonderlick
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Music promoted by Audio Library • Lolo Popo (extended) -...
#ExerciseForHealth #GroinStrain #MuscleInjury

[@gregnicholls2524]

Best video on rehabbing a groin strain. Clear and concise.

[@ExerciseForHealth]

Thank you so much

[@amolpatil8777]

U r a darling, i injuried my groun in football nd was in full pain, with your stretches, I feel so relieved ❤

[@ExerciseForHealth]

This is great to hear.

[@steved8486]

I just started this regiment today and I will continue until next Sunday to see my results

[@ExerciseForHealth]

Hope it helps

[@Girlish608]

What is the update

[@steved8486]

@@Girlish608 I still have the groin injury but the pain and irritation has alleviated significantly. The issue is and I'm starting to understand more is that my inner thigh muscles are weak. They need tp be strengthened.

[@srikanthbathula6714]

Hi Richard, could you please make a video on Office guys to reduce the blood pressure with normal steps. And also while exercising getting Continuous Yawning. Please make a video of it. Thanks

[@ExerciseForHealth]

I'm not sure what this means? I have a number of workouts on this channel most of which will help manage blood pressure and they range from 10 minutes to 45 minutes in length. The yawning may be as a result of lack of oxygen and it's your bodies way of getting more in ..... or you could be just tired!

[@MT-uf8xh]

I’ve done most of these exercises pretty consistently like 3 to seven days a week for years. I wanted to learn to do the splits. I stretched for a week, going a little further each time and then the groin pull. You would think I’d have had the ability to easily not hurt myself, but I did. I am sad.

[@ExerciseForHealth]

Sorry to hear this, and hope you can gradually get back to it again.

[@MT-uf8xh]

It’s been a month now with not much change. lol At least I’m used to always having some type of injury.

[@arthisree1460]

👏👏

[@ExerciseForHealth]

Thanks

[@TalentMugariwa]

How are you doctor feel pain with grion

[@ExerciseForHealth]

I'm not a doctor