Groin Strain (Adductor Magnus) - One Day Fix Using this Unexpected Exercise - Ep10

Unlock the secrets how to train the Hip Flexor Chain to Heal Pulls to the Adductor Magnus
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VIDEO DESCRIPTION
The ultimate solution to overcome groin injuries without resorting to conventional treatments. In this video, Zach from CoreXcell reveals a important exercise that addresses the root cause of groin pulls, focusing on strengthening an often-overlooked opposing muscle group. Discover the anatomy behind why traditional methods like focusing solely on the groin can exacerbate the issue, and instead, learn how to harness the power of targeting the rectus femoris for lasting relief and prevention.
Dive into the science of muscular imbalances that lead to groin strains, with expert insights on how a weak hip flexor chain, particularly the rectus femoris, can force the groin and adductor magnus to overcompensate during athletic activities, leading to injury. This video not only demystifies the connection between the hip flexors and groin health but also provides a step-by-step guide on performing the exercise correctly to ensure effective healing and prevention. Hear firsthand from athletes who've experienced significant improvements in their groin health, showcasing the effectiveness of CoreXcell's unique approach.
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HASHTAGS
#GroinInjuryRelief #HipFlexorStrength #RectusFemorisFocus #OpposingMuscleTraining #GroinPullSolution #AthleticInjuryPrevention #MuscularImbalanceCorrection #AdductorMagnusSupport #EffectiveGroinHealing #NoMoreGroinStrains #InjuryRecoveryTips #AthleteRehabSuccess #StrengthenRectusFemoris #AvoidConventionalTreatments #CoreXcell
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[@byrononeal2579]

Video starts at 4:20 for those wondering

[@nawaf3463]

Byron O'Neal thanks

[@caylebjohn4014]

Thx that was helpful lol

[@pablovignolo637]

Nice

[@craigs6517]

Thank you

[@Time2PlayRunescape]

420 aye?! so what you're saying is that the real cure is a big fat doobie?

[@brandonsingh1091]

I watched this vid last night and did this exercise for my groin pain. I stood on my leg today and felt my lower right hip crack, and my lower back and glute loosen up immediately. Its crazy how much one small imbalance affects your chain of muscles.

[@davidherring468]

Thanks for this video. Getting major groin spasm from shifting gears while riding a motorcycle with left leg.After exstensive sp. leg injuries this is excruciatingly uncomfortable , and have to pull over and walk it out until muscle relaxes. Your video is the best at explaining how to improve this groin problem. Many thanks 67 yrs.

[@theldeeway2825]

thank you so much for this.. I do breakdance and this is helpful for my injury .thank you again for this 🙏🏻

[@AndreasRP.]

Very good explanation, easy to follow👍🏼

[@stephenplowden2820]

Thank you Thank you - so glad I found this !

[@truestory923]

Sooo glad I found this!! It did take me a little bit to set myself up with the test on my couch with towels and pillows, but his explanation with diagrams of the muscles was enough for me to understand my issue and possibly how to fix it. Seriously useful information and sadly lacking in other channels. New subscriber here will likely binge the rest of the day on your videos and then I'm keen to look at your programs. I have no idea how much they're likely to cost me, but I've been offered "programs" by other practitioners starting at $3000, sooooo, I'm pretty sure that this is going to be more affordable. Plus, I really really like the way that this guy, (sorry, I don't know his name yet, first time watching), never pushes the program. He just focuses on the issue and offers free advice. THAT'S the kind of person that I'll give my money to... Truth

[@hollyandlorifineart9591]

Great explanation of the anatomy surrounding the groin area of injury. Thanks for the advice! 👍👍

[@kobalt77]

Awesome video, thanks again Zach!

[@niasofly]

Very informative! I don’t have ankle weights at the moment, but I was able to do the test and confirmed why I was in so much pain. Thanks a ton!

[@CorexcellSportsTrainingRehab]

Nia Shay Great to hear!!! Make sure u check out Corexs12. 12 exercises to fix your entire body. Its all my new and better exercises to fix the groin. Along with other hip, core and shoulder injuries. corexcell.com/online-training-rehab

[@maxobl4011]

tried it and recovered?

[@jesussaves7615]

LOOOOVE this channel!! Thank you so much for all of these awesome videos!!

[@SseriousGgamer3]

No such thing as one day fix unless it was a very mild pull. but yes this exercise is awesome

[@samueldavidson8938]

Love this strengthing exercise

[@joeytrimble1558]

that's what i do alotta times .. i'll take time off from doing my prisoner squats .. then i'll get back into them .. that first day doms starts setting in by the next day it's just naggin the hell outta me but it's usually gone pretty quick .. usually just a one day deal .. not much just enough too piss ya off a little bit make ya cranky lmao

[@SailingWhyknot]

Thank you very much for sharing these valuable informations. I had healed my right side groin before doing this exercise and now I searched your video again to remember the exercise. It's so effective. Please keep up this good work and keep sharing please.

[@sachads5322]

This is really good - thanks!

[@anthonywilson6740]

Thanks, I’m going to start ASAP.

[@nate.t1739]

Awesome content! Seriously, I went up way too fast on my jogging volume and these small groin muscles are feeling it. Thank you!

[@maxobl4011]

tried it and recovered? OR u do it before jogging and exercicing?

[@huemann3416]

Great production creds and EXCELLENT informative video. Thank you.

[@nightsky1671]

This video helped me a lot

[@happinesss2]

This is so educational! Thanks for sharing. Problem area for me..

[@PadmaDorjee]

Thank you for these fantastic exercises

[@-CrampedStyle-]

Thanks so much for this video. I've pulled the groin magnus on both sides doing the same thing - sprinting. Really wanted to find out why/how this occurred, and your video explains it well. I brought leg weights specifically to work on the exercise you show. More videos for isolating this muscle, or addressing training for sprinting, would be appreciated!

[@wimm1392]

Thanks very much Mr.

[@pathmesh112]

Mr Zack

[@fatdad9361]

Liked & Subscribed... will start today because, the damn pain keeps waking me up, at stupid-o-clock in the morning! Thanks Man

[@mikoliker]

Very, very useful. Thank you a LOT!

[@covidcarl7480]

Going to give this a go today. Great explanation on the muscle group

[@Pangloss98]

Great that it's easy to gauge progress.

[@sixfittyonembitties]

You are a guru when it comes to training

[@kiwi-kt2bo]

"One day fix... 2 to 3 days per week"

[@chrisbrown2211]

😂

[@hmsamiee]

Fucking hypocrisy

[@HeadandShouldersATR]

You might not have clicked otherwise. We content creators gotta get the views to the people who need it the most. That's not really a problem to me

[@HeadandShouldersATR]

@@hmsamiee you okay? You need some meds?

[@Mr_Cheng]

@@HeadandShouldersATR if the content is good, then there is no need to lie to potential viewers. I for one will not follow this channel, first and last video I watch, simply because of the clickbait title.

[@MsKateSk8]

I pulled my rectus femoris pretty badly three years ago and have been dealing with tfl, it band, glute medius pain since then. Doc/p.t. for six months and it hasn't given any relief. Recently, my adductor magnus has begun hurting, as well. I believe it all stems from my rectus femoris and will be implementing this in my stretching/strengthening routine. Thank you!!

[@kanaikid619]

How'd it go?

[@owendavis6791]

This is great. I had groin pain from flag football that was bothering me for months. I started doing this + a few hip and groin stretches and I'm feeling tons better. Nice video.

[@DefeatLust]

Hows everything been, brother? I'm dealing with this rn

[@zoranasp9922]

Zac, you are the best!

[@n3onphoenixasmr862]

Hopefully you just "saved my life", I've had constant groin pulls for months. Using the pad under my leg my hip flexor is so weak. I'll update in a month.

[@n3onphoenixasmr862]

I am still working on this muscle but I only pulled my groin twice since starting and it was happening up to multiple times a day. I'll be so happy when I can start roller skating again 💕💕💕

[@DanielAsf.]

@@n3onphoenixasmr862 pls update 😢

[@MattOsborne-MrLeicaCom]

thanks I will try it!

[@ranagui2204]

Hell yeah,this video helped me ALOTTTT...my right side was super tight

[@krabbykrabby8818]

Me too

[@christopherhagan7353]

Wtf I dont have these at home and I have a game in 2 days and I start right guard as a 15 year old in the 2nd biggest school in my state

[@huemann3416]

Brilliant! Thank you

[@n1fes152]

Omg thank you so much have a blessed day

[@gatoryak7332]

That is an awesome video. I appreciate how much time and effort went into making the information so clear by syncing the graphics with the demonstration on you bare leg. Top-notch production, great education. I clicked on this video because I'd already seen a few of your other videos and subscribed. If I had never seen your work before, I would've skipped right over this one, due to its cringe-worthy title.

[@mct8888]

Thank you so much for this!

[@johnnysalter7072]

Been listening to things like trhis for years and hear people talk ab out "hip flexors" but have never heard anyone say what it/they are.

[@utubeskreename9516]

Been trying to address a groin pull/strain for a few months. When I started recently massaging, I thought: "that isn't JUST my groin muscle that's tender..." Sure enough, the other part that has been tender/painful has been my left Rectus Femoris, based on the location you pointed to here. Thanks for the helpful video.

[@ranagui2204]

Check out "weak core"on KZbin,it's a breathing excersise

[@jagant8249]

Utubeskreename m

[@tinasyoga]

So helpful I’ve been struggling month 4!

[@karmenpiper8783]

I have MS...with balance issues when walking..I have all over hip pain...but right now both inner thighs hurt... I walk downstairs backwards since my quads are so tight I am afraid of falling. I know I need to strengthen my quads.

[@minahan9315]

Very informative! Ive been struggling with this on my right leg for a while. Thank you

[@martiking6786]

I’m going through it now.. almost 2 months 😖

[@MegaMusical10]

Thanks!

[@halo2time]

Great content Thank you.

[@user-hj3hq1ck3l]

This guy is gold.

[@lucycarlos4923]

Interesting,. Thank you.

[@newmathresearch8926]

Love from India ,,, thanks for your help

[@Andreas210570]

top explained, thank you 🙏

[@harvestblades]

43 & just pulled my groin this morning in BJJ. The groin & hips are some of the most crucial muscle groups so if I can get back to training this week it would be amazing.

[@mercymosqueda8067]

Did your groin get fixed ?

[@clintmccabe6904]

1 year after your comment, but I’m 40 and pulled my groin at BJJ as well. It’s been a month and still sore. Hope yours got better.

[@Evolve1976]

@@clintmccabe6904 😂 I’m 39 and pulled my groin doing bjj. Been out for 6 weeks. Hope this works

[@jimmcintyre4390]

Brilliant!

[@patrickmusgrove337]

Good video. Good know how.

[@jessima8528]

With picture 👍more easier to understood

[@zekzak100]

شكرا على المعلومات المفيدة , لدي اصابة في هذه العضلة لكن لا اعرف السبب

[@Tj-dd9ws]

Thank you 😊

[@germangarcia9770]

Do u think leg extensions are a good exercise for it, also thanks for the explanation makes perfect sense. I'm an ultra run that does a lot of mileage and I can tell my quads are weak thank you for everything. One last thing with riding a bike help it get stronger thank you.

[@CherryPopper96]

I love you. Thank you.

[@CorexcellSportsTrainingRehab]

Yes check out my video on fixing the hip flexor in one session

[@YouTubeShortsBadminton]

Wonderful content! Valuable information for my injury. If you are around London, I would like to take this opportunity to get a few sessions.

[@Jknudsen0523]

Dude thanks for this. I did 3 sets of 15 yesterday body weight only and only the muscle is on fire today. It definitely targeted what it was supposed to. I have ankle weights I’m going to start adding soon. I really hope this helps.

[@DanielAsf.]

Pls help

[@roch3586]

Did it help bro

[@Jknudsen0523]

@@roch3586 absolutely it did.

[@roch3586]

@@Jknudsen0523 You were able to do sports again?? I'm getting impatient and i wanna get back

[@sk8n854]

This is very interesting. I've skateboarded most of my life and the pushing motion really works that muscle you're talkng about. Both times I've taken a lot of time away from my board, I've gotten groin injuries right away when I started up again.

[@ritac.8541]

same but I was practising taekwondo and soccer. when I shoot the ball it hurts again, and the pain goes when I take rest and then the next day it comes back

[@maggiejeea3651]

Nathan Andrus I actually just got into skateboarding and was looking for a comment like this to justify my pain. Is it normal? And will it go away?

[@sk8n854]

@@maggiejeea3651 oh and if it hurts really bad like you feel like you strained something, you'll want to take a break from skating and let it heal. If you keep going, it'll just get worse. I've had some bad muscle strains that I ignored and they never really healed right. I don't do that anymore.

[@joecramerone]

Everytime my groin is pulled I bike ride the following day which completely makes it feel better.

[@christopherhagan7353]

Really

[@joecramerone]

@@christopherhagan7353 yeah weird huh.

[@joecramerone]

@Mickey Merzon try bike riding, I too have deal with lingering groin issues from years of heavy deadlifts. So I understand biking helps to strengthen the supporting muscles in the groin.

[@S2mgbaby]

@Mickey Merzon did the bike riding work?

[@Knud451]

Thx for the info. When I do this exercise, I get like a sharp, shooting pain down the front of my tibia. I seem to have such a hard time activating the rectus femoris. Is there something else I can do or some other cues?

[@tamsppunyawun8071]

Thanks​

[@NobleTenz]

Liked and subbed. Thanks

[@85egger]

I originally had a tweaky hip flexor, and based on a previous video I was working on strengthening the surrounding muscles. However, due to time constraints (and a sick love for Hockey) I didn’t get back to 100%, and now I strained my groin as well. Can I do this with an already strained groin and sore hip flexors?

[@julig5067]

Don't do the first one if you have compromised knees. Did this in the pool, no less, totally disintegrated my messed up knees. I had strong legs, tho. Helped me through my first replacement. After that healed, i put a real stress test on it by getting thrown from a 17 hand tall horse (a hand=4")major groin tear, but knee intact. These exercises work, just be cautious adding weights.

[@sunnytian338]

any info on adductor pain/soreness instead of groin? or would these exercises also apply

[@ddekal]

This is very helpful but I'm going to the beach in 2 DAYS. I really hope it at least gets better to the point it's not bothering me

[@DanielAsf.]

How are you doing?

[@lucindalaree4666]

Awesome

[@tylerbelgrade]

hi, first of all, thank you on great videos. every single one. a question: do you think that some sort of imbalance in groin/hip, tightness and pulling, could cause a problem in a knee. based on my experience, it can. unfortunately I had a menisectomy and I am left with "basis of meniscus" as a surgeon told me. what would you recommend as exercises? tank you in advance.

[@marios6916]

You are awesome thank you very much for your advices!!

[@cunawarit]

I hope this helps :) I've been struggling with adductor pain from ice skating.

[@sunriseeternity300]

Thank u

[@Athan.M]

I play tennis many years and last 3 years my right adductor groin is tight all the time. I will try this exercise and i hope to help me😕

[@johnshipps441]

Helpful video! I had never pulled my groin until last week. Is it normal for it to bruise up pretty bad? Also, I’ve noticed the bruise move from my upper groin to down behind my knee. Just wondering if I should see a doctor for this.

[@josephjoestar5444]

Figured it out?

[@appletvaccount1364]

Use a shovel for digging a hole in your garden, and a spoon for eating your soup. Not the other way round. Problem is shovel and spoon I can tell apart, satorius (?) and rectus femoris (?), not so much

[@luispalm17]

Excellent explanation and great targeted exercises, I think this is the first time I'm feeling hopeful my lingering (6 months already) groin pain can go away. BTW, should we do the exercises even when there is some pain? or should we wait until we're pain free to start strengthening? Thanks!

[@witchdoctor2153]

No no don’t make the pain worst wait a couple of days You are in pain bc muscles are inflamed there once you are better start with groin stretches and then build your day up

[@jesusdamaslopez]

Hi, thanks for your videos. Do you think an inguinal hernia can be cured with exercise?

[@newbvspro2313]

Post up some affiliate links to ankle weights

[@Dee-nl2jk]

Hi I think my pain is more in the Sartorious area, what other exercises can I do for this pain? It's a new injury OI think from lifting something heavy? What is the protocol for starting any exercises? Thanks so much. Good video!

[@tedfinkenauer42]

Great explanation and program to strengthen the RF muscle while isolating groin and adductors. Is there a way to incorporate bands rather than ankle weights?

[@sleepingforest8214]

Good look

[@twistedmindset118]

i have a game 4 days from now...will i play the match?

[@vacrn127]

Informative and every time he lifted his shorts I felt tingling all around my groin. Feel better already. Thank You

[@Catamount19]

Hello, Can you send me the link to the second video you were referencing? My pain is 100% in the Sartorius muscle. Any help you can provide would be greatly appreciated.

[@CorexcellSportsTrainingRehab]

Gregg Massenburg go to corexs12 playlist. It should be at the end of the video. There is some of the videos. If u are serious about fixing yourself. You should purchase my App for $60. The link is in the details of this video.

[@ramimekni9543]

Excellent video...better than what my doctor said, he told me that i have osteoarthritis of the hip :(

[@colbyfletcher7825]

Uhh, hate to break it to you buddy. Your doctor knows more than a random dude on the internet. Your doctor is right. Idc if you don't believe in doctors, you have osteoarthritis.

[@davidterrie7661]

Just found your channel. I pulled my groin severely freshman year in college. I played soccer and hockey and got wrapped every day to play through it. It was the '70s, and I got no therapy. Sophomore year, my hip flexor was so bad with the NCAA playoffs coming that they gave me bute. Fixed me right up, temporarily at least. 50 years later the scar tissue and hip flexor are frequently inflamed and painful. Hoping some of your exercises may help.

[@jimanHK]

Do you have any video on Inguinal hernias and how to get rid off the pain?

[@angusadamben]

Keep straining my Groin Magnus after heavy or high volume Squat/leg days. Coach says it’s hip internal rotation issue. going to start doing these in order to hopefully solve my problem and be hobbling around for a week anymore

[@thomaswatts9881]

Did it solve it

[@imdazhi]

At 0:55 you mention another episode of adductor pull. Where can I find that episode?

[@ernestamoore4385]

Would you get a pinching pain in front of your hip if it's an adductor Magnus strain?

[@lombardi3g]

I injured my groin magnus a year ago and it still aches from time to time (like it is on the verge of pulling) though it is usually manageable. Currently, I can do deep squats and deep lunges so I think that's what I will do to strengthen my rectus fermoris since no ankle weights will be needed. Is it likely to be a successful treatment for my groin magnus?

[@whowicho9064]

Been having groin pain for two years now and man it hurts because it feels like my testicle that hurts, and now starting to feel it by my hips now as well. I hope this helps

[@daver9571]

Hey, any relief? Best of luck to you!

[@nikitaw1982]

I'm not how I stumbled on it but if I stand one leg with other knee at hip height then kick lower leg forward then it fatigues pretty quick down the middle top of my quads (I'm guessing that's the muscle u r talking about). I was surprised how weak Iwas there or how easy was to get a muscle burn I stuck to it. To stop the knee dropping I set a squat bar on stops just about standinging hip height then raise leg to it, then extend foot to make leg straight, as this pulls on hamstring the upper leg drops so the squat bar gives a reference point so can't cheat if goal to maintain contact whilst extending leg. I now do pulses of standing leg glute and horizontal leg quad. Another good way to initial a rep is to get quad touching bar with a straight leg then pulses r locking out both knees and tensing standing leg glute. This is me just fooling around but hurt good and I felt a bit nimble after just moving around weight room. I also played with pointing foot different direction by twisting femur.

[@nikitaw1982]

I imagined this was how throw lower leg forward when running so if this weak then get groin pain as other muscles doing wotk... Woho. Light bulb moment, thank you. I think time I do an anatomy course how much I'm already invested in it. And get a better phone with better predictive typing. This is a huawei... Don't do it

[@ashleym1849]

So I shouldn't do any other exercises such as squats while I'm injured?

[@austindiaz7075]

My groin is so bad at this point I feel the excersice in my groin without any weights 😭😭😭. I guess I have to use the pad

[@user-ci3il4cv2d]

Took you one day to watch the vid. Do the exercises and you’re fixed.

[@devmike]

I stuck a 10 lb disc on a flat leg extension bench & did 3x25x4 days a week and I tell you what, the ache I had from an old groin pull totally stopped. In between sets I exercised the other leg, because why not - took about 5 minutes from start to finish.

[@devmike]

I also been doing some loaded stretches by flexing the area that was injured and performing targeted isolation stretches.

[@CorexcellSportsTrainingRehab]

Mike Devyne glad it worked!! Thanks for watching. Stay tuned more video series are coming out next week

[@tdg223]

I am at 7 months straight of groin pain. Tender ache in the belly of the i guess adductor. In that area if feel like a thick knot, tender and sometimes radiates to inside of knee. I lost all hope, pain everyday of my life

[@granthinchliffe549]

Everything is about muscle balance/imbalance. Find a "roofer" or structural integration practioner in your area to assist you. If you are unaware of what a roller does, google it. I'm 71, played college football, volleyball, baseball and hockey. I came down on my head twice in gymnastics over the years. I wouldn't be able to compete playing tennis, golf etc. without seeing my roller about every 6 weeks. I couldn't play tennis or golf, or enjoy an active lifestyle if it weren't for him. Tis video is helpful, but you may find your real issue is in your abductors, if you have adductor issues. Best of luck!

[@abdirazakmohamedmuhaajin]

Stay strong