Strength Training Explained | Anatomy of Strength Training

[@paulkleinhenz420]

Didn't realize how much I was under eating until I started to take diet more serious. Quantity and type of food has really changed training and recovering for me.

[@WenningStrength]

💯💯💯💯

[@drunknnirish]

Stress level really hits home for me. I was so pissed when no matter how I programed to try to pull 495 it just never seemed to happen, I would always end up with some stupid little tweak around the 400 lb mark. I never thought it was my life and over all stress load keeping me from properly recovering. This caused me to get really aggravated with barbell training to the point where I gave it up for about a year and focused on doing a lot of kettlebell work and walking. I also changed jobs in that year which dropped my overall stress levels a ton. I found I was able to recover from my kettlebell work outs fairly easily so one day I decided to see where my deadlift was at. I just kept adding weight and Ill be damned if I didn't pull 495 without doing any deadlift specific work for over a year.

[@WenningStrength]

Yep!!!!

[@thebespoketaylor]

Every point you make in this video is spot on. I was up in Columbus this weekend and Matt did a bio print on me. It showed that while my training was good my diet and recovery weren’t. It’s getting all of the pieces dialed in so you can be your strongest!

[@WenningStrength]

💯💯💯💯💯

[@crazylegs9093]

The best! Experience, durable, seasoned, and educated.

[@WenningStrength]

🎯🎯🎯🎯🎯🎯

[@_JC_Denton_]

2:52 Kudos to Delavier and Gundill for the Strength Training anatomy workout books, go check'em out they're really good !

[@lt5684]

C'est qui le plus populaire ??? C'est Gundill !!!

[@_JC_Denton_]

@@lt5684 LA MAAAAAAAAAASSE !!!

[@Yellowgary]

Congrats on the 80K you’re videos are insanely helpful and some your videos seem to line up with all my training needs as they come. Keep it up man.

[@WenningStrength]

Thanks!!! Please be sure to join patreon if possible to help with the videos - get extended cuts - workouts and much more www.patreon.com/wenningstrength

[@jerrodfuell8358]

Same Paul. Under eating is an issue I have as well. It has helped using the vertical diet meals Matt talks about. You will notice a difference after getting on a schedule.

[@WenningStrength]

✅✅✅✅

[@rabbitrunproductions3000]

I love when you break out the white board, it makes your info more digestible

[@WenningStrength]

You should see the rest on patreon !!

[@rabbitrunproductions3000]

@@WenningStrength I’m already on it; great training programs.

[@chauvesouris8007]

Nice to see someone who have been reading strength training anatomy by Gundill and Delavier

[@WenningStrength]

I’d have to look not sure I have that book - more a Verkoshansky and zatsiorsky guy

[@jimthompson9370]

Another excellent video from Matt.

[@WenningStrength]

😎😎😎😎

[@barbellbryce]

Another 🔥 upload my man!! Much thanks from Winnipeg 🇨🇦

[@WenningStrength]

🔥🔥🔥

[@matejkohut632]

Great video!

[@WenningStrength]

🔥🔥🔥

[@Samdam142]

Thanks

[@WenningStrength]

🙏🙏🙏

[@blakealtonen9858]

its amazing what a difference salt makes in overall performance thank you Stan efferding.

[@WenningStrength]

💯💯💯💯

[@c.t.fletcher1180]

It’s what you can RECOVER from!! Amen Brother!!

[@WenningStrength]

🏆🏆🏆🏆

[@robertchalfant7233]

So I’m good as a powerlifter and also a I could probably be an extra in Lord of the rings as a dwarf. 😜

[@WenningStrength]

🤣🤣🤣🤣

[@operationtruth288]

Excellent Information Video MW

[@WenningStrength]

💯💯💯💯💯

[@LennartVanBolderick]

Wisdom! Thank you.

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@ethanlinden7143]

Sending this to all my friends

[@WenningStrength]

🌟🌟🌟🌟

[@skottg.walton240]

Love the lesson bruh. I'm dialing in on my diet plan

[@WenningStrength]

😎😎😎

[@alanbyrne502]

Another gem of a video thanks matt

[@WenningStrength]

💯💯💯

[@millemaolchannel8608]

Great video Matt, also grit and mindset. You should do a more in depth video on grittiness. AKA- testicular fortitude!!!

[@WenningStrength]

Thanks homie!!! Please be sure to join here for more info www.patreon.com/wenningstrength

[@RMac33]

Great info Matt

[@WenningStrength]

🙏🙏🙏🙏

[@soty8877]

Isolateral farmer walk on treadmill currently. Perfect timing!

[@WenningStrength]

🏆🏆🏆🏆

[@anthonybartolotta3469]

Very helpful

[@WenningStrength]

Hope you guys like these videos!!!! Got a question??? Leave it below!!!! I may address them on Wenning Wednesday at @realmattwenning

[@El_terrible1985]

Could you please do a book video. I’m reading superstrength by yuri verkhoshankley at the minute an would love to read more like it

[@XtremeConditioningLab]

Great video

[@WenningStrength]

🔥🔥🔥

[@pierricvtt]

2:57 Thanks Michael Gundill for the illustration. LA MASSE !

[@_JC_Denton_]

LA MAAAAASSE !!!

[@TonyMontana-du6pg]

La Masse !!!

[@Invictus13666]

Great video. The Patreon version is even better though!

[@WenningStrength]

Yep!!!!! www.patreon.com/wenningstrength

[@TSC1]

Great points! I would recommend for anyone to jump on Matt's Patreon for even more content and to support the KZbin channel.

[@WenningStrength]

🙏🙏🙏🙏🙏 www.patreon.com/wenningstrength

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🙏🙏🙏🙏

[@_AE_69]

Algo Matt Wenning

[@LetsBoogieLetsDance]

2:56 Source of the picture : the books of Michael D. Gundill. Thanks you for giving back the credits of the authors !

[@WenningStrength]

Thanks my media guys probably found it on the net

[@_AE_69]

Not what you can, it's what you can recover from

[@mikewatson3718]

-I seen you don’t like overhead pressing, what do you use for shoulders? -what age should I get my son into lifting weights?

[@WenningStrength]

Come on to patreon brother did a video on the shoulders. We would need to talk about your son as well www.patreon.com/wenningstrength

[@jaybigboy34]

So what's the length between the elbow and the shoulder that allows someone to bench 585 or more with the right training? Get video!

[@WenningStrength]

I don’t recall but it’s not much

[@skinniboistrength]

amazing

[@WenningStrength]

🙏🙏🙏

[@ericphillips1513]

Thanks Matt, good stuff. When will the new shirts be available to order?

[@WenningStrength]

Soon!!!

[@_AE_69]

Matt Wenning

[@_AE_69]

Matt

[@_AE_69]

Elite

[@_AE_69]

Algo Matt

[@_AE_69]

Relatively

[@_AE_69]

Build

[@_AE_69]

Hydration

[@_AE_69]

Wenning Strength

[@BasedTexans]

It's not what you can do, it's what you can recover from.

[@_AE_69]

Anatomy

[@theoalbert4896]

I has a question, have you got any ways to progressive overload for strength without getting injured?

[@WenningStrength]

Yep!!!

[@theoalbert4896]

@@WenningStrength how?

[@_AE_69]

Manuals

[@_AE_69]

Wenning

[@_AE_69]

Training

[@_AE_69]

Current Ability

[@magnus6231]

Algo !

[@WenningStrength]

🔥🔥🔥🔥

[@gfffanatichail8784]

Should I still want to follow your problem on strength training if I want to compete in doing activities like shotput and discus?

[@WenningStrength]

Yep!!! Absolutely!! Look up Judd Logan. We wrote some programs for throwers. Similar

[@gfffanatichail8784]

@@WenningStrength Thanks for the reply!

[@gfffanatichail8784]

@@WenningStrength Which program would you recommend to improve strength for shotput and discus?

[@_AE_69]

Recovery

[@_AE_69]

Algorithm Matt Wenning

[@_AE_69]

Ed Coan

[@_AE_69]

Lifestyle

[@_AE_69]

Strength

[@WenningStrength]

If you would like to helps with the channel - please subscribe to patreon for extended cuts - workouts - and personal Q and A

[@WenningStrength]

www.patreon.com/wenningstrength

[@_AE_69]

Algorithm Matt

[@_AE_69]

Deadlift

[@_AE_69]

Metabolic

[@_AE_69]

Online Coaching

[@grantjones199]

Do you have a program for wrestling or strength training?

[@WenningStrength]

Off season manual would be perfect

[@grantjones199]

@@WenningStrength where can I get it?

[@grantjones199]

@@WenningStrength I found it. I work for the Sheriff department and I am looking to gain more strength for specific teams and also my jujitsu classes. I just signed up for your Tactical training course.

[@chrisbarrows6500]

💪💪💪

[@_AE_69]

Jeff

[@_AE_69]

TrainHeroic

[@db7611]

💪

[@WenningStrength]

🏅🏅🏅🏅

[@_AE_69]

Pateron

[@_AE_69]

Barbell

[@_AE_69]

Work Ethic

[@catedoge3206]

i miss the other intro song!! T.T

[@WenningStrength]

🔥🔥🤣🤣

[@_AE_69]

Processed food

[@_AE_69]

Femur

[@_AE_69]

GPP

[@_AE_69]

Length

[@chrisbarrows6500]

👍👍👍

[@Logan-do6do]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@WenningStrength]

✅

[@_AE_69]

Defict

[@_AE_69]

Straight Weight

[@bobmercer8333]

👍👍👍👍👍

[@WenningStrength]

🙏🙏🙏

[@_AE_69]

TH

[@Cccjjj323]

👍

[@WenningStrength]

🏆🏆🏆🏆

[@_AE_69]

Programming

[@chrisbarrows6500]

🤘🤘🤘

[@_AE_69]

Athleanx

[@_AE_69]

Rice

[@_AE_69]

Squat

[@_AE_69]

Proteins

[@anthonyluisi7096]

Also a retired beat up police officer who has injuries like a professional athlete due to fighting suspects all the time over a 20 plus career 😂

[@WenningStrength]

🙏🙏🙏🙏

[@_AE_69]

Preparedness

[@_AE_69]

Stress Level

[@_AE_69]

Water

[@_AE_69]

WS

[@_AE_69]

Torso

[@_AE_69]

Algo

[@_AE_69]

Two Finger

[@_AE_69]

Sodium