Strength Training for Women Over 40 MADE EASY!

[@FitnesswithPJ]

Sorry! From 29:40 - 31:09 the video quality is crap. I have no idea why, my apologies. ox PJ

[@rachellelewis9389]

Fitness with PJ .... no worries I still could make out what you were doing! Love these dumbbell full body workouts! Thanks for all you do!❤️

[@FitnesswithPJ]

Awwww. thanks Rachelle 😘 You're the best!!

[@vee6643]

Still good!

[@FitnesswithPJ]

@@vee6643 Thanks!!! ox

[@elisabarranco6197]

Fitness with PJ only at the end ... it’s OK

[@raissalee9631]

Hi PJ! I just wanted to say how much I love this work out! I turn 45 next month and I am also a pulmonary embolism survivor. I've got three boys and the two youngest were afraid to go to school because they thought I might die while they were gone. I started doing this work out to show them that mom is doing everything she can to get strong and be healthy. I have been doing this work out at least four times a week for a month now and my boys are so proud of me. Thank you!

[@FitnesswithPJ]

Raissa! I am honoured you choose me to work out with. Thank you for sharing your story and please tell your boys that I will work hard to make sure their momma is as strong AF (maybe censor the AF tho 😉). OX

[@raissalee9631]

@@FitnesswithPJ Thank you PJ. I love knowing that my body is getting stronger. I could only do 5 lunges with the dumbbells before, but now I can do ten. I started out with 5 pound and 8 pound weights, but now I am using the eight pound weights for when we are raising the weights above my head and the 10 pounds weights for everything else. Thank you so much!

[@marciemontanarelli893]

just found you! 65 years old and I made it through, alternating between 10 and 15 pound weights! Thanks and can't wait til the next one!

[@FitnesswithPJ]

Good for you, Marcie!

[@MichelleGrigsby]

DAAAANG! Good job!

[@debraberg2018]

Bravo!!

[@JannatJannat56]

10 lbs in each hand or 5-5 in each hand .

[@LizaBGonzalez]

I just turned 50! Thanks for creating a channel that has so much fantastic content for women over 40. This is my first of many workouts with you!

[@FitnesswithPJ]

Welcome aboard!

[@LiftwithCee]

Hi Liza! I'm 48 and post home dumbbell workouts for women. I hope you'll take a look at my channel!

[@momhath6160]

Stumbled across this workout today, just what I was looking for! After years of running, heavy duty weights and bad stretching habits my knees are shot. This was perfect, will do again for sure!

[@FitnesswithPJ]

Welcome Sara! I hope to see you in my other workouts too babe!

[@LaChicaTieneTumbao]

Knees are shot? How did you manage the lunges? I took one look at how this workout started and immediately noped it out 😂🥴

[@joanminer6390]

I am recovering from a serious accident and many surgeries and this is the best workout I've found to help my recovery.

[@super_red8122]

I'm not quite 40 but I subscribe to this channel and love these workouts. Thanks for the commentary that is funny enough to keep me distracted.

[@FitnesswithPJ]

Glad to have you!! And there are a lot of women here that are under 40, so no worries 😘And I'm happy my sense of humour keeps you going ✊

[@anastasiapansa899]

i loved it!!!!!PLEASE PUT MORE FOR US FORTY GIRLS!!!!YOU ROCK!

[@FitnesswithPJ]

Thank you!

[@geraldinezagallai7145]

My first home strength training workout PJ. Just wanted to say thank you so much, this was perfect for me and I love the fact it is full body in 30 mins and I can gradually increase my weights as I get stronger. Love it! Thank you.

[@FitnesswithPJ]

Yes, absolutely!! You've got this Geraldine...and welcome!! ❤😘

[@carlahernandez8408]

Im 43 and this was just perfect. I sweated and really felt like i worked all my muscles and things. Thank you. I wi continue to do your workouts

[@nazbah5929]

I'm turning 31 soon nd I'll be working out with these videos it doesn't have to be just for over 40 years old people

[@FitnesswithPJ]

Agreed! In fact all of my workouts are great for any age. So, welcome babe! 🙌

[@MichelleGrigsby]

I added this to my Favorite Workouts playlist! I'm turning 52 tomorrow and this is perfect for me!

[@FitnesswithPJ]

Happy Birthday Michelle!!! Have a great day babe and thanks for joining me today 💋

[@jakeeshabreland2485]

I am so happy I came across this Video. I completed this whole video and I can feel it in my arms and shoulders. I always had small arms. Hopefully these video works for me. I am 45 years old 5ft 8" 127 lbs. I am athletic. I do Qigong,Yoga and Pilates. I was looking for a video using dumbbells. I had to start with 5 lbs and I used the 10 lbs dumbbell for the Sumo Squats. I am looking forward for more of your videos.

[@FitnesswithPJ]

Welcome Jakeesha! There's plenty here for you to look through 😃 When you are ready, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@hayleyclayton7624]

What a great routine! PJ is so encouraging and has a brilliant personality. I’m subscribed and hooked !!

[@FitnesswithPJ]

Aw thanks Hayley!! So kind of you.

[@LeahBZ]

Wow! I am 43 and I just found your channel after looking for something way different from all the cardio I have been doing the last decade. I am one week in with this video. I just did it for the third time and FINALLY remembered to hit Subscribe. Thank you so much!

[@FitnesswithPJ]

Welcome aboard! Thank you for subbing 🤗

[@vicciaquilina1627]

What a refreshing find. I felt like you were in the room with me! So nice to do a workout with a warm, personable instructor. Great workout too

[@FitnesswithPJ]

Wonderful Vicci! Hope to train with you again soon 😃

[@kellyparkinson8594]

Not only does this look effective and realistic but PJ, you are hilarious! I'm almost 46 but maturity-wise, not a day older than 30. My body and energy or lack thereof I truly feel like someone much older with arthritis and chronic back pain and have lost all of my tone and have an issue with belly fat that seemed to have appeared out of nowhere, and I'm not like many people who exaggerate and complain about a tiny little pooch. I seriously look 7-8 months pregnant all the time but have a normal butt, legs, and thighs. I used to constantly engage my core by habit and keep good posture but these habits disappeared. It's just amazing to me how much my body and energy level changed between the ages of 38-45! But it looks like I found a great KZbin trainer with, a realistic and effective workout program! Thank you so much!!! Starting today!

[@FitnesswithPJ]

Welcome babe! I recommend you grab my free 21-day program. It's a great jumpstart for your fitness. bit.ly/fitfierce

[@emmaswinhoe4324]

Your workouts are the only ones I come back to over and over. The weights workouts are brilliant. Thank you!

[@FitnesswithPJ]

Awwwww... thanks Emma 😘

[@marthasullivan9289]

This is one of my favorite workouts by you. It is quick and it gets the job done. Thank you.

[@FitnesswithPJ]

Sure does! Glad you're enjoying it, Martha! Be sure to save it for later!

[@SoyMex-gt5bx]

Hey PJ! Love your workouts - I’m just one year into consistently exercising after my 4th kid, and they’re a challenge without being so daunting that I can’t finish them . I can’t tell you how irritating it is to not be able to fully complete an “over 40” video and then hear the trainer call it a “light workout”. So while I’m sure many of what I do are light workouts for you, thanks for not rubbing it in my face.😂 I’m going to add this one to the rotation. One request! If you could PG the language in your videos, I would feel like I can do them with my kids around since I generally have to workout with the minions in the room with me.

[@FitnesswithPJ]

Thanks for the suggestion and in my newer videos my language is more PG - promise! Have fun with the workouts. OX

[@stephrankin1061]

Love these work out videos. I use them daily here in my lounge in my little house in Oxfordshire.

[@FitnesswithPJ]

Is a lounge a living room? 😂 Great job Steph 👊 And way to rock it in Oxfordshire.

[@stephrankin1061]

@@FitnesswithPJ yes it's a posh way of saying living room. It's a small space but I haven't broken anything while exercising yet so we are all good. 👍👍

[@nahitonahito55]

I love this workout. Thanks PJ! I have been looking for a workout which I can continue daily and enjoyable. This workout is so perfect. It's my 8th day and feeling so good!

[@FitnesswithPJ]

Awesome 👏

[@nataliajones2748]

Really liked this short and effective. So over long and boring worlouts. 🙌

[@FitnesswithPJ]

Quality over quantity, right?! An intense workout in a short period of time is all we need!

[@victoriamorrison1234]

Once again I really enjoyed the workout... I'm not quite 40 yet but close. I'm a petite 5"1 and have risen to a UK size 12 since I stopped breastfeeding ...I eat really well although I'm carb heavy...I'm vegan ! I'm really frustrated with my weight gain and am thinking of going vegan keto as well as exercising with you regularly ! So thank you...these are great workouts....

[@brendavaronnewton9369]

Great weight workout. I'm going to feel it tomorrow. Thank you!!

[@garlicgirl3149]

I do feel it. Had to stretch it out.😅

[@abibottiglia5720]

Im a woman of 48 struggling to loose weight....ive watched your video on mind set - gonna give that a go - i am the worst for making myself feel guilty after that glass of wine etc.....i absolutely loved this workout and when you said no pushups - well they are my worse thing - that and burpee's - thank you so much for making me feel better about myself - can't wait for the next workout xx

[@FitnesswithPJ]

Abi, you are allowed to enjoy life. Never feel guilt over things you enjoy, it's all about balance and moderation!

[@crazymommadramalife3498]

Just found your channel. I have to say I LOVE that you explain everything. When to use heavier weight, what your form for certain exercises should look/feel like, etc. It's nice and not many do it well. I always worry about correct form.

[@FitnesswithPJ]

Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox

[@mikepurewal5816]

Hi from Victoria BC. My wife suggested I should try out your workout. It's funny I never used some of these muscles in the weight room. This was a great workout. Thank you. I'll be installing a TV in my GYM now to use your workout. 👍

[@FitnesswithPJ]

Fantastic! And I live just across the creek from you. 😂 I'm in Tsawwassen. Have fun with the workouts Mike!

[@gayenancarrow949]

Just came across you this morning Loved this workout I am 60 years old,I was doing a workout sesh with my cousin (trainer) at the gym along with 9 others who are all different in age & fitness levels it became awkward ,though find this better straight out of bed & into it,along with my lemon juice in warm water.Though my cousin says eat a egg & a piece of fruit 1/2 hour before the workout to get the white cells going to build the muscle then the fruit for energy the red cells. So hopefully I will get results with you . PERSISTENCE is key !! Thank you PJ I know your the one for me. 3-4 times a week thats me!!!from Aotearoa NZ

[@FitnesswithPJ]

Hi there Gaye, Welcome! So awesome to have you on board!! 💕

[@joybradford6833]

Finally found a workout I can manage and do at home! I work 2nd shift and finding time for sleep, meal prepping and working out can be hectic. This is what I’ve been looking for in the comfort of my home or gym.

[@FitnesswithPJ]

Awesome Joy! There are MANY here at my channel! 😃 You might like to check out my Patreon or my fitness app (links in the video description) to get the very best experience!

[@aidarivera4078]

I love this workout! It’s simple and with the equipment I have home! I am so happy I found you!

[@FitnesswithPJ]

Yes!! That's what it's all about. Life is difficult enough & finding the motivation can be hard enough so I try to make it easy (& fun!) Thanks Aida! 💪👍

[@erinkelly7613]

Fantastic workout for my 46 year old body. Love the honesty and instruction. One funny piece of feedback to share…every time you said the word ‘done’ after each set I thought you were saying ‘DIE’. Got me giggling until I realized on the last set what you were saying!! No better workout than one you are smiling through the whole way!!

[@FitnesswithPJ]

Love it Erin! 🥰

[@olajumokelba758]

Hey PJ. This is my 16th work out with you and I loved it! Though I struggled with the balancing exercises, I got through them nonetheless ❤❤❤❤❤

[@FitnesswithPJ]

Wonderful! 🙌 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Links in the video description 💕

[@maryjanenewman8887]

This is such a great strength workout. I've done it before & love it each time I do it again. Thanks so much PJ x

[@FitnesswithPJ]

You're so welcome!

[@nahitonahito55]

When I started doing this workout, I thought I did it before... yes, I repeated this workout more than 20 times before. As I didn't have any idea what kind of workout I should do everyday, I chose this work out and I repeated almost everyday. hahaha. Now I have your support in patreon and I have a workout calendar, I don't need to do this exercise everyday. This workout is great. I was feeling super challenging before but after I followed your workout more than 3 months, now I'm strong enough to enjoy this workout. Thanks PJ!

[@FitnesswithPJ]

Everyday?? 😂

[@nahitonahito55]

Yes, everyday... imagine my lack of knowledge... lol

[@swatiphilip2297]

Superb workout...loved it to the core.. Thanks for it is so doable

[@FitnesswithPJ]

Glad to hear it, Swati! Sounds like I need to step it up a knotch, don't want it to be too doable haha!! 😜

[@margaretjongebloed6386]

Thank you for a great video for us over 40’s. I’m now officially 50 and it’s women like you on You Tube that really are helping me stay fit. I searched for a video with weights and found you! Im sure I will be visiting often!! Great workout, Excellent video! Thank you 🙏🏼❤️

[@margaretjongebloed6386]

@@FitnesswithPJ Thank you so much ! I will try to check it out tomorrow eve!

[@vee6643]

Thank you PJ! I'm with Emma below - your workouts are the ones I always come back to! And I love your sense of humour and chit chat - it gets me through to the end and with a smile!

[@FitnesswithPJ]

Awww... you are super sweet and thank you for the nice comment 💋

[@jacquelinegross2210]

Love this workout! I have been doing it about 3-4 times per week and I definitely have noticed a difference in my body! Listen to PJ and do not use dumbbells when you start! Start easy and work your way up to using dumbbells! I could barely walk just like she said after the first workout, but now I feel great!

[@FitnesswithPJ]

Great job!

[@lyndsaycarder7729]

I’m 43 and just getting back into working out regularly. I’m starting early menopause after a hysterectomy, and I feel like I don’t have a handle on my weight and energy levels. I’ve scoured KZbin and keep coming back to your videos because they seem to suit what I need best. Where is the best place to start with your videos if I really want to get back into working out?

[@FitnesswithPJ]

It's nice to meet you 👋. For starting with my workouts I recommend my 21-Day Fit & Fierce program. It's free and you can sign yourself up here bit.ly/fitfierce

[@artssenioranimalrescue1248]

Just found you and your channel a few weeks ago and this was the first video I tried. Loved it, loved your enthusiasm and your humour. Must admit I did another of your work outs today and you almost killed me 🤣. Keep them coming and I will try to keep up. 😅

[@FitnesswithPJ]

Thanks so much!! Glad you're here!!

[@debrapaulson7882]

Thank you PJ for a nicely balanced workout for older women. I am 65 and since the corona virus our YMCA is closed. It is nice to be able to have a coached workout available on Utube. The end of the video has interference so maybe you could redo it. I did your HIIT one today. I am from Media PA.

[@FitnesswithPJ]

Thanks for joining me Debra! And yes I know this video has interference from 29 min to about 31 min. Sorry about that! Thanks for joining me and so happy the workouts are working for you 💪

[@mijuajua4820]

OMG I LOATH burpies!! Thank you for informing me that there is substitute!! YAY!Great workout vid;)

[@FitnesswithPJ]

Nobody likes burpees. Not even me 💋😂 But it's nice to know you have a sub! So use this sub in other videos too. OK? 👊

[@itsme6591]

I didn’t look this good at 18. You are fitness goals. 👍🏼

[@FitnesswithPJ]

You're the best!

[@Grapes4243]

I’m 42 just found your channel and I love it. I have herniated disc’s in my back and neck and I finished the workout with no pain

[@FitnesswithPJ]

Welcome Jenny! Fantastic - It sounds you have checked in with your health professional (eg: physio) to make sure you work out safely for you! 🙌

[@Grapes4243]

@@FitnesswithPJ yes I can workout but can’t do jumping or high impact anymore.

[@MC-oc2bn]

OMG!!! You killed it... tried your workout today for the first time, I was not able to finish, but will get there..... thanks just what I needed.

[@FitnesswithPJ]

Hey there! When it gets too tough, take a break, march on the spot and continue on, ok? You can do this! Just march it out whenever you need a break and finish with me. OK? OK! 😘

[@gglydie4242]

Just did this one in a sweaty hot Brisbane Australian summer! Loved the distracting chat. I also watched a lot of Zac George to raise my puppy (she's now 3 years old). He is awesome. I was already a fan of yours but this made me love you even more :-)

[@FitnesswithPJ]

So great!!

[@elanamarie]

You are exactly what this 56 year old has been looking for. I have tried sooooo many. You are concise- get right to it- perfect instructions and funny! Loved this work out and can’t wait to do one every day!

[@FitnesswithPJ]

Awesome Elana! Did you know that I have a FREE 21 Day Fitness Program on my website? Go and grab it here: bit.ly/21day-fitness You tell me what your fitness level is and what your goal is and I'll send you the right workouts for 21 days 👊🏼

[@nataliemohammed8540]

Hi pj am watching from Trinidad and Tobago its 9.05 am was looking for a good body workout,and I came across you. I want to thank you for that workout very interesting will keep at it.

[@FitnesswithPJ]

Hey there Natalie! 👋 Welcome 🤗 When you are ready, please consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@clairedewees861]

Loved the workout, loved you too! You had me giggling while working out, that doesn't happen much. I can't wait to do more of your workouts!!

[@FitnesswithPJ]

Awesome Claire! I aim to entertain...distracts from what you're doing, right?! 😜

[@barbaraaguitas6286]

Found you yesterday! Was looking for something to do full body, after months of doing nothing with weights. Loved it! My knees ached for 3 weeks from arthritis, they barely hurt today, but my glutes do! BTW I'm 67.

[@FitnesswithPJ]

👊💯

[@shushingtheshame2]

First workout in a loooong time for a 55 years young sedentary person. I survived and didn't hate it, haha!! How many times a week do you recommend for a newbie? I'm assuming 3-4 times a week since you do all muscle groups. Love your fun personality! Thanks!

[@maryannristaino4120]

OMG!! I love your workouts!! I am 60 and have always worked out. I have canceled my gym membership because you are my new trainer! Keep it coming! You are fabulous 🤩

[@FitnesswithPJ]

Hey Mary Ann, YOU are fabulous. Thanks for being here! 😘And hey, we'd love to see you over on Patreon. You'd love the monthly workout calendar!!

[@shelleythomas2156]

Thank you! I am active and exercise but am gaining weight... I read some articles this morning as I am coming to terms with being in my late 40s and saw that I really need to do strength training. I found this and loved it! Thank you!

[@FitnesswithPJ]

Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox

[@colleensteffler817]

Just what I’ve Been looking for. Strength workout with dumbbells no fluff👍🏻👍🏻

[@FitnesswithPJ]

Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox

[@carmenstephan2430]

Finally I don't have to perform like a 20 year old any more...THANK YOU PJ!! Love it!

[@FitnesswithPJ]

Noooope!! Nice work Carmen!

[@garlicgirl3149]

Crazy week at work. Only exercised twice☹️. Today finally had time for a proper workout. Whew! This was good to get back in the swing😃. Where are your fitness friends?

[@FitnesswithPJ]

I had a crazy week too, so I can totally understand!!! Good for you for going for a full body workout, those are the best when you can only workout 2-3 times a week. And my fitness friends are still with me. In spirit, just not on set.

[@lisachoudhrie3512]

After nearly a week, this was tough and sweaty but SO good.

[@FitnesswithPJ]

You got this Lisa! 🙌

[@anghamabdullah3337]

Thank you PJ...I was always afraid of working out with my 2.5 KG dumbbell and your workout have me confidence... I love your sense of humour ...Looking forward to having more of this x

[@FitnesswithPJ]

Great job and thanks for joining me!

[@leannedowler1814]

Just did this for the first time, thank you!

[@FitnesswithPJ]

Way to go Leanne! 😃

[@tracyjackson1435]

Just did this workout! I loved it, finally a workout for women over 40. I am 44 and I am not new to working out, but PJ you are the best! I subscribed and plan to do your workouts 4x per week! Thank you

[@FitnesswithPJ]

Wonderful!

[@carminagarcia8708]

I really appreciate your upbeat personality, mostly when i am having a bad day, so thank you!

[@FitnesswithPJ]

I'm so glad! Thank you Carmina 🤗

[@michellehigbey321]

I just found you and I love you and the workout. I'm 43 and since having my babies I have noticed a real difference in my body. Needed this. Thank you! Looking forward to next workout x

[@FitnesswithPJ]

Wonderful! Welcome aboard Michelle 🙌 When you are ready, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@lolitamariefitness]

I stumbled across your page by accident and I'm so glad I did. This was a GREAT WORKOUT!

[@FitnesswithPJ]

Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox

[@patriciaackley1406]

Strength training complete. Great workout except for the ending when sound started going hay wire Thanks for the workout

[@FitnesswithPJ]

Glad you loved it! Yes, I'm sorry about the sound glitch at the end 😃

[@jduncan5108]

I absolutely love this work out. Gets the muscles good, heart rate up, and what a sweat! A go to for a perfect 30 min.

[@FitnesswithPJ]

Perfect! 🤩

[@schellfamily2340]

This was awesome!! Thank you! I'm so glad that I found you! I just signed up for the 21 day challenge! 😊

[@FitnesswithPJ]

😘😘😘😘

[@angelblackley9199]

I am 60 and usually do Jazzercize 4 times a week. Due to Isolation I am trying new workouts. Love the strength training. I am just too old for burpees and 200 pushups, lol. Thanks

[@FitnesswithPJ]

Keep it up Angel! And I'm 10 years younger than you and I don't want to do burpees or 200 push ups either 😅! Check out my newest workouts for great subs for moves you don't like.

[@CM-bx7bs]

I just found your channel. I am starting out on weight training. Thank you so much for helping me with this journey. I also love your wicked sense of humor.

[@FitnesswithPJ]

So glad and Welcome!! 😃

[@TanyaScorpio]

Saving this and will do it this weekend. I'm starting back my strength training. Goal need definition back in my body.

[@FitnesswithPJ]

Wahoo!! Awesome!!

[@smoy3199]

Just did my first workout with you loved every minute of it considering I have not workout for a very long time🙊with the exception of cycling. I’m going to do your workout 3-4 times a week🙌🏽

[@jengottschalk5588]

Thank you. I’m 48 and just started weight training and so happy to have found your workouts. PS I absolutely LOVE the swearing while working out!

[@FitnesswithPJ]

So glad Jen! 😆 Welcome aboard! When you're ready, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@ytmee360]

Ahh you’re so great!! And I like the bits of humor sprinkled in too 😎 I was doing a video workout with this person and wondering why it felt like torture.. yeah, cuz she’s all of 29 and has all day to work out. Yours is much much better. Kindler, gentler but very effective.

[@FitnesswithPJ]

Yes, I know the 40+ body well and we need different exercises. 💪 Stick with me!

[@conversationswithjv7474]

Great workout. The video only has a small glitch at the end but I kept watching and went back to normal. No big deal. Zach is amazing as a puppy trainer. Also Rachel Fussaro, love her information about training, food and mental stimulation (she is new generation of dog knowledge, holistic). Thank you again for a great workout!

[@FitnesswithPJ]

Awesome, thank you so much ☺️ And thanks for the recommendations 😃

[@paolamoutien2100]

Great workout! love the fact we can work out the entire body. Thanks so much.

[@FitnesswithPJ]

You're so welcome!

[@michaltaylor-phillips3887]

Wow. Great workout. I usually hate anything except walking. You pushed me without making me feel like giving up. Thanks!

[@FitnesswithPJ]

Wonderful to hear Michal 🤗

[@lisadodd5775]

Loved this full body workout. Kicked my butt. 💛

[@FitnesswithPJ]

Glad to hear it, Lisa! 😜

[@ritapoole8645]

Awesome challenge, just found this video! 61 it was a challenge and I love it! Thank you!

[@FitnesswithPJ]

So glad to hear, Rita!

[@joannas7927]

Loved your workout! So happy to have found your channel! Your personality is fantastic, and I got to laugh while getting in shape. And the bonus - you are a fellow Canadian!! I'm in and subscribed 🙌 🇨🇦

[@FitnesswithPJ]

Yay! Thank you! 🙏

[@bonzoukouassi1764]

I cant do any exercises lying down absolutely hate them so had to stop but enjoyed most of it 😊

[@FitnesswithPJ]

I have plenty of standing workouts but it is important to be able to get down and up from the ground too! 😃

[@bonzoukouassi1764]

Probably not doing them right my neck hurts so much and I'm 10 kilos overweight so it's just a Humpty Dumpty struggle 😂😂

[@Mrsstephanie01]

I just tried this workout 🏋️‍♀️ loved it will repeat tomorrow.

[@FitnesswithPJ]

Wonderful! 👏

[@TerezinhaHignett]

Great short, but effective work out. Exactly what I needed to kickstart my day :)

[@FitnesswithPJ]

Perfect! 🤩 You might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@JayBello108]

Loved the workout very much coach Pj

[@FitnesswithPJ]

So glad! 🙌

[@maryloumunger]

I just found you, PJ! Loved the workout and your humor. Thank you from New Orleans.

[@dianac8706]

First time training with you and really enjoyed it, thanks for the good vibes and realism.

[@FitnesswithPJ]

Thanks for joining me! I hope you subscribed to the channel so we can keep working together 👊ox

[@charlottecarmichael1308]

I enjoyed the workout and so did my muscles. I have not worked out for a few days been on holiday. Thanks

[@FitnesswithPJ]

Great job!

[@sherivanderhoof7106]

Wow - I'm burning! Great workout. Thank you!!

[@FitnesswithPJ]

You're so welcome!

[@adriennekinsella7123]

This is my favorite strength workout! Thanks PJ!

[@FitnesswithPJ]

You're so welcome!

[@marciakissane6314]

Just got diagnosed with beginning stages of osteoporosis. This seems like just the ticket for me to get back into strength training. BTY, I’m 73. I made it all the way through but struggled with balance.

[@FitnesswithPJ]

Sorry to hear that Marcia...I have lots of osteo-friendly videos and stretches. I also have an osteo-specific program on my website!

[@katewilsonmulberrymongoose627]

Awesome loved this thank you for Jo'burg!

[@FitnesswithPJ]

Glad you enjoyed it, Kate!

[@ginam3862]

Great workout ! I was sore for two days but did it again and again. I really need to fine tune my balance. Thank you

[@FitnesswithPJ]

Great job!

[@Lamyy24]

Enjoyed the workout! Challenging. Looking forward to watching myself get stronger!

[@FitnesswithPJ]

Me too, Tammy!! Awesome job!! 💪

[@harvey43chch]

Thank you for the kick butt workout, I was able to keep up and finish, surprised myself.

[@FitnesswithPJ]

Of course you can!! Awesome, Cyndi!

[@amyharris2110]

First time working out with you. Loved it. Thank you for making it enjoyable with your humor!

[@FitnesswithPJ]

Glad you enjoyed it and welcome Amy!

[@amiraiqbal3907]

. Loved your enthusiastic opening. Great work out and a big thanks PJ!

[@FitnesswithPJ]

My pleasure!!

[@denitatiberie957]

First time working out with you! Awesome workout. Will be checking out more of your videos. Thank you so much!

[@FitnesswithPJ]

Awesome! Thank you!

[@maryannb.6016]

Love this workout would like you to post more of these

[@FitnesswithPJ]

Plenty where these came from! 😃 Hey, if you haven't already, you might like to take advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@SuePenn]

Thank you PJ! Will do tomorrow morning. Love your hair.

[@FitnesswithPJ]

Awesome Sue! Check in when you're done 👊

[@SuePenn]

@@FitnesswithPJ, enjoyed it PJ. Just what I needed today. I agree about Zak George. An educated, modern trainer. One of my faves is Dogmatics. Emily is one of the best out there. Glad to hear George is doing well. Those shepherds are filled with energy and need lots of mental stimulation. You should check out Canine Enrichment on FB. Loaded with ideas to keep the smart working breeds thinking.

[@FitnesswithPJ]

@@SuePenn Awesome! Thanks for all the info Sue. I'll check out that FB page & Dogmatics. George does need A LOT more attention than our other dog 😂. Bella, she's just happy lying around watching the world go by, the pup... not so much.

[@marthasullivan9289]

Love this workout quick and you get all the areas. Thank you very much.

[@FitnesswithPJ]

That's the way I like it, Martha - quick & effective.

[@anaelvir6136]

Dear PJ Great workout, Love your stories and specifically the ones of your dogs, Workout short, safe, with many cues on posture. Love your workouts.

[@FitnesswithPJ]

Thanks so much for being here, Ana! 👊