Strengthen and shape all the muscles of your Arms 💪🏻 in a few minutes ⌛️

BICEPS & TRICEPS WITH ELASTIC BAND
Today we have a specific work for Biceps and Triceps with elastic band. It is a short but very complete routine, in which you can decide its intensity by choosing the intensity of your band (low, medium or high).
It consists of simple, unilateral exercises, of which we will do 20 repetitions per arm, until completing the little more than 12 minutes that this routine lasts.
If you don't have a closed band, you could do it with a knotted open band or with dumbbells.
Here below I leave you some ideas to continue training or good stretching if you end up here today.
Enjoy beautiful! 😉💪🏻
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🔥 KICKBOXING BURN FAT 26 MIN
👉🏻 • QUEMAGRASA INTENSO 🔥🔥 ...
👗 WAIST SLIMMING DANCE 20 MIN.
👉🏻 • Baile Sensual para Ade...
🧘🏻‍♂️ NECK AND BACK STRETCHING 10 MIN
👉🏻 • Ejercicios Para Dolor ...
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👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: tienda.sientet...
👉 HYPOPRESSIVE PROGRAM 🦋: tienda.sientet...
👉 HEALTHY PLAN 15 DAYS 💚: tienda.sientet...
👉 BOTTLES FEEL YOUNG 💓 tienda.sientet...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.