Strengthen and Tone Your Upper Body With This Advanced 30-Minute Routine | POPSUGAR FITNESS

Join fitness trainer Jake DuPree for an intense 30-minute upper-body exercise that will help you carry all of your groceries in one load the next time you go shopping. You’ll start with arm swings and work your way up to mountain climbers, tricep dips, jumping jacks, lateral raises, and so much more. Prepare to feel your arms burn! To get started, all you need is a mat and a medium set of weights.
DuPree’s outfit: Lululemon
Find more from DuPree:
Instagram: / jakedupree
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[@YalisCommunity]

Jake Dupree is absolutely the best instructor!

[@gozde2371]

We definitely need more Jake Dupree workouts! He´s the only pop sugar trainer with whom i really feel i do WORK OUT!

[@belindatraviss4926]

Please add more Jake classes, they really rocked and I had so much fun x

[@negartoorany]

I love that every 30 min in Jake videos is like 1 hour in other workouts. thanks alot, love u❤

[@Narniaru]

Jake, you make life worth living. If I am in a funk, you get me working hard and appreciating how much my body can do. It also helps to quiet my mind. Thank you for always pushing me to do my best.

[@Dee-talks]

I love Jake Dupree as much as I hate him. How strong can a human get eh!!!! Phew. This is the first Jake Dupree solo class I powered through. Definitely not at his speed....but yeah I finished. He must extend his cool down a lil more i feel esp after such a hard class. Man I'm proud of myself today.

[@PoonsriVateULan]

I always feel wonderful to exercise with you, Jake. You are super.

[@sarehkazemizadeh6224]

i love him. he's super funny and his workouts are so great. thank you for providing good quality exercising clips

[@janenep8860]

Love Jakes workouts . Fast moving, continuous, no waiting around between exercises for a 20 or 30 sec break. Also very entertaining & funny. Makes working out so much fun. Love it. Thanks Jake.❤️

[@likithabh3944]

My fav trainer on ps

[@zgburnett]

Always feel super cute after Jake’s advanced workouts 😘

[@jasminenigar8164]

Jake we need a total body workout 🏋️‍♀️

[@ektakaushik7310]

Totally loved this. This was not just the upper body but also whole body !!! loved it Jake :)

[@reneerichter1010]

🎉🎉I always come back to Jake’s videos because his energy is so fun and the classes are challenging. Thank you!

[@Thebibi8]

This was amazing and Jake always makes it fun! Thanks PS ❤

[@arc4858]

What a beautiful alignment of exercises, leading upper body ones actually cover the whole body...I love u Jake.love from India

[@tylermilgram9322]

Another great Jake workout. Gives you full body with focus on arms. Thank you!

[@kimroth5940]

Thank you Jake, I always appreciate you and your fun energetic workouts.

[@bhavinikhanna4692]

I was feeling so disoriented before this workout but Jake just released all of my frustration out within 30 minutes with the magic that he brings in with every workout video of his. You're amazing at what you do, Jake 👍🏻 Keep it up 💪🏻

[@ЕленаСмотрова-ш2й]

Love-love-love!!!

[@thiaridi]

Another amazing workout. Jake you are the best. This is my fav way to work my upper body. Thanks!!

[@honey4clover]

I used to instinctively avoid “advanced” strength training like this one…thanks to the amazing instructors on PopSugar, in just a few months’ time, I’m feeling so much stronger💪🏼 and comfortable with heavier weights (for me). Now I truly enjoy a challenging strength session like I do with other types of workouts❤ and actively add it to my routine. The change is real!

[@withus8830]

Jake Dupree -the best of the best ❤️

[@graceelmurr4501]

Love this workout

[@andreamack5675]

You are the best!! I took a break from pop sugar then noticed you had posted more videos! ❤

[@katiacosta2368]

Treino maravilhoso👏👏, grata à Deus por ter encontrado esse canal surpreendente

[@teresasoares7890]

Can't wait to do this! Jake, I missed you!

[@mimafamilia]

Please post more workouts from Jake Dupree

[@eb2826]

Can't wait to do this workout! Your workouts are fantastic... your comments kill me!

[@CathyQueen256]

It's always a love hate relationship with Jake 🙌

[@2134knees]

This felt rough on my upper body but it was needed another GREAT workout by Jake. It felt insanr but good pain!!!!!

[@stephanieg2000]

This killed me! I was begging him to slow down, but then he'd make me laugh with his commentary! So fun!

[@kookienkream100]

Love your workouts, Jake! I just thought it was just arms, but it turned out to be total body. Thank you! :-)

[@nastyasolo3052]

Amazing as always❤️

[@patrycarp2004]

Jacke Dupree el mejor 💪

[@shheetaldoshi8636]

Thankyou Jake 🙏

[@BaliBodyClub]

the best trainerrrrr

[@michelarondella153]

Looking forward to it!

[@ayeshamustafa6177]

Hi jake your workout are amazing and even more. Could you please make one video for work out targeting chest only. Thanks in anticipation!

[@andrearodriguez5059]

Amazing!!!

[@raghavshelar]

More Jake Dupree workouts.

[@deborahg3093]

done and didn't quit

[@MsDiggy55]

Love this! My arms are on🔥Thanks Jake! Muah💋dahhlling!

[@lornadeane72]

Thanks for another great workout Jake! Proud to be a chicken

[@naty1587]

Amo tus entrenamientos ❤️

[@eb2826]

Love, love, love this workout!! By the way, Gladys says, "Hi!"😂

[@julismaterialgirl]

Four four four four......

[@xcfcx4923]

Jacke Dupree 🔥🔥

[@laflaca6283]

Omg 🥵🥵🥵 200 kl amazing workout Jack your the best 💪🏼

[@darshyyy9620]

It was fun 🤩

[@sashayoko9578]

Loves it

[@maris8801]

I love his workout because his 30 min is always exactly 30 min of moving, not 20min moving + 10min rest time. I was literally screaming out loud when doing push-ups at the very end. I hope my neighbors did not hear me.

[@hoorik2332]

Many many thanks 🙏 👍🙏🙏🙏🌺

[@kirazinn]

Great workout 💪 jake so funny 😄😆

[@globalgourmand]

9 mins in, this is whole body & cardio. I'm looking for arms.

[@조이-z8t]

jake❤️

[@lisakusel6102]

Very fun. Fast. Funny. x

[@sweetysharma5209]

Jake some new workouts pls..... tried all your workouts available on KZbin ....

[@flonafiona3484]

great

[@katja-jeckle]

Спасибо👌👍🙏

[@gaelgarciabarchive]

tried a jake workout again after years but sadly he’s still not for me. i always feel so rushed w him

[@nurseptia9918]

DONE

[@土芒果-h2f]

love also scare

[@Shadow_Profiler]

Ohh

[@basiabarbara3365]

💓

[@KM-oy2dw]

And here I was thinking this was an upper body routine 😂. Still it was extremely funny. Just wish it was more focused on upper body.

[@gulnazdanwar5602]

I understand this is advanced, but advance workout doesn’t mean you go so fast that your audience can’t follow you. Jake needs to be moderate in his workouts

[@z4shopthailand]

four four four four...555 thank you Jake ( ♡´◡`)っ♡♡♡♡♡ i like it.

[@laflaca6283]

Nine nine nine….

[@lightthebeacons1505]

Noooo youre cute