Strengthen & Lengthen - Full (Slow Flow) Yoga Class (45 Minutes)

Slow paced classed focused on strengthening and lengthening :) Join my regular pay-what-you-can LIVE weekly online classes at yogaanatomyacademy.com/classes
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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Tank top is by Kiragrace: amzn.to/2LHC6ay
This beginner-friendly, therapeutic yoga class was filmed live -- turn up the volume on both KZbin and your device to get the best audio! There may be a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)

[@Ariele.Foster]

Join my live classes - now online! Drop-ins are sliding scale. Wednesdays I teach "Mobility, Fascia and Function", and all of my newest classes are available on demand to monthly members. Check out the details and full schedule here: yogaanatomyacademy.com/classes

[@Crossendurancerunning]

Such a wonderful session, exactly what I needed today. Thank you for sharing with us 😊

[@Ariele.Foster]

Fabulous. I'm happy to share.

[@olive5890]

Hi! I love your yoga practices but the audio is way too low!

[@Ariele.Foster]

Thanks Olive. I'm glad you are enjoying them! I recommend turning up the volume on both KZbin and your device. If it helps, my more recent videos have better audio!