Strengthen Your Core! [Simple Workout - Amazing Results!]

[@toneandtighten]

Did you try this workout? What did you think? COMMENT your experience with it below and be sure to perform it regularly for maximum benefit! You might also like this 10-minute workout as well to mix things up a bit: kzbin.info/www/bejne/hILbdoh5aJKUl6c. Hope you feel better and thanks so much for watching! 🙏🏼

[@violetkya3685]

I have doing your stretching routine for a while now and honestly i feel so much better after doing it. My body feels relaxed. I tried this core strengthening workout today. Tbh, i feel ur exercises are less difficult than others, like less dramatic,more action. Btw will this core strengthening workout be helpful for preparing my body for getting pregnant? Will it be helpful for labour? Please let me know.

[@kellycheng8880]

Its phenomenal.

[@MartiD-lb8tp]

Yes I did the workout and will return to it absolutely. I like it because it is only 8 minutes long with clear directions. Also really like the back exercises. Question ~ on the dying bug exercise, I cannot lower each leg keeping it straight without lifting my back off the ground. What modification do you suggest? Thanks so much!

[@carriecusenz6173]

Thank you so much for this video, it’s amazing!! I injured my back many years ago and ruptured four discs, it was the worst pain I’ve ever known (including childbirth!) I was in physical therapy for a long time and even now, I continue to do my PT exercises daily and keeping my core strong is crucial to keeping pain at bay. I’ve done this video five times and not only does my core feel stronger, but I can actually see results already. I’ve got more definition in my obliques and in the front upper and lower abdominal muscles, too, that’s impressive after only five times! The exercises aren’t hard, but boy are they effective! I would love to see more videos like this so I can rotate them along with my regular PT, thank you so much for this one!

[@emenikeekene6803]

Prayers and healing for all those suffering one pain or the other ❤️‍🩹

[@toneandtighten]

Wonderful and thoughtful comment, @emenikeekene6803! I pray the same thing! Thanks for commenting.

[@natashyas4149]

I like how you explain everything in a calm way to help us use proper form

[@mellegolas]

This is a nice one I do regularly. It is a light excercise so it’s easier to do multiple times a week than those 20 minute hit workouts. Plus as a office worker I love the addition of back excercises, those are often overlooked because others on youtube focus on abs alone. My back and core feel fresh and stronger after this training.

[@susanwatkins7750]

Love these quick core exercises ❤ will be adding them in daily

[@peterbovill]

Great, simple, quick workout - many thanks!

[@toneandtighten]

You're welcome! I hope you enjoyed it!

[@afj3283]

Great job. I needed this. I like your calm simple style. Looking forward to working out with more of your videis.

[@toneandtighten]

Awesome! Thank you!

[@jodiforrester7]

Oh and I love the count down, the music and the explanation of the workout and why we’re doing it and how it helps. Good job giving precise instruction on how to properly position yourself. ❤

[@toneandtighten]

Glad you liked it!!

[@heatherlewandowski9821]

Felt the burn and thanks for reminding us to keep our belly button down I always forget to do that

[@christianraguenet406]

Love these excersies!! ❤

[@johnsmith1847]

Well I’ll tell you Dr, I’ve been watching most of your videos with lower back pain to wrist pain. Thought I was getting older so that’s just how it goes but doing what you advise and doing other body weight exercises along with all the stretches you guide as well. I’ve gone from 280 down to around 200 within just a few months. Like you always say you have to be consistent. You have inspired me and I am changing my life, my wife hasn’t even seen me this small and in shape. So once again thanks so much and I’ll continue to watch these amazing and helpful videos!

[@toneandtighten]

I appreciate your comment and continual support!

[@edbowen8264]

I just did the exercises. I liked that it was short (no excuses not to do it), you talked during which made it go faster, and they are great exercises. Thanks Jared.

[@toneandtighten]

Excellent!

[@sandragonzalez8250]

My left hip doesn’t have a lot of mobility after a fracture. I’m so glad I found core exercises that I can actually do. Thank you!

[@manikaur9797]

Great effort brother... We really need it

[@Ep1cTun4]

Thank you a million times for these workouts.

[@toneandtighten]

My pleasure, @Ep1cTun4! I hope they help you! Thanks for commenting.

[@carmenlein4254]

I am a 57 year old woman who absolutely swears by the core exercises! When I started I couldn’t do the single leg bridges, among things, but I kept doing the exercises, and now I can do the things I couldn’t before. I can now shovel a driveway full of snow, and no back pain! Before it was a couple shovels, and I could feel it. Thanks Dr. Jared!

[@hongyuzhou-f1u]

Great exercise!

[@janetg2508]

Perfect video on core exercises. Love these workout along with you format. Happy New Year to you.

[@toneandtighten]

Thank you so much, @janetg2508! I appreciate you rcomment and your feedback. I hope these things help you, and thanks for commenting!

[@ΓιώργοςΚουτσιούλης]

SUPER!THANK YOU VERY MUCH!HAPPY NEW YEAR!

[@toneandtighten]

You're very welcome, @ΓιώργοςΚουτσιούλης! I hope they help you and happy new year to you as well! Thanks for commenting.

[@fennycruz6714]

Greetings! This is a Great work out for 2025 dr jared. Happy new year! - from dying bug , philippines

[@insidemyownlittleworld]

loved it, thanks !

[@toneandtighten]

Glad you enjoyed it!

[@lucasc.novais]

tank you jared, is a great exercises.

[@dumisilencube9807]

Wow l love the fact that you explain what we should do with the tummy or the back etc. some videos you. Just have to copy

[@hemapanchal4993]

Day three and I like how quick this workout is!

[@toneandtighten]

So glad you like it!

[@patriciajoyce1036]

Great full body workout ty!

[@toneandtighten]

You're very welcome, @patriciajoyce1036! I hope it helps you! Thanks for commenting.

[@ryanbpercival]

I was just wondering what I could do for core strengthening. And this video came up. Thank you

[@toneandtighten]

Perfect, @ryanbpercival! I hope they help you! Thanks for commenting.

[@BelovedAunt-m7d]

Thanks so much for this. Would you recommend this routine over the McGill big three?

[@CarmineLoFaso]

6:53 started 1/1 alternating total plank workout and this one.. Looking to finish out the month and adding another workout to the mix…

[@donytherat]

This workout was great. I enjoyed it. I will be doing it on a daily base. ❤

[@toneandtighten]

That's a great plan, @donytherat! I'm glad you enjoyed this and I hope they help you! Thanks for commenting.

[@God_help_us]

Great core workout…thanks Jared..perfect timing to find your channel for this guys new year resolution😊..I can feel the gains already… all the best for 2025

[@toneandtighten]

You're so welcome! Welcome aboard!

[@God_help_us]

@@toneandtightencoming back every day 😊

[@captainfreedomcyclist9293]

That was an excellent core video. Thank you very much. There is only one recommendation that I would do which is to lengthen the time for each exercise to one minute instead of 30 seconds. I feel like it could've been a little more of an intense burn if the exercises were done for a minute at a time. Other than that excellent video

[@toneandtighten]

Thanks so much for the feedback!

[@hayleyduckworth9207]

Enjoyed the workout one i will do again 😊🎉

[@toneandtighten]

Wonderful! So glad you enjoyed it!

[@ImranbajwaaImranbajwaa-bg3sr]

Hello Sir... I am from Pakistan. I'm 43 years old. I am muscular dystrophy patient. Please up load exercises for muscular dystrophy. I will be very thankful to you.

[@habibulaharya8774]

Thats the right way to train and learn

[@toneandtighten]

Thank you so much, @habibulaharya8774! I hope these things help you, and thanks for commenting!

[@surroundedbyjaggoffs]

Done this , it works

[@toneandtighten]

Thank you so much, @surroundedbyjaggoffs! I hope these things help you, and thanks for commenting!

[@Snow_Flake_]

I’m 39. I had my 1st severe muscle spasm in my lower back at age 34. I had another one recently. This has now brought me to a point where I’m never pain free and most movements are extremely painful. I want to work on strengthening my lower back and entire core. If done consistently, when should I expect to begin noticing a difference?

[@sherryg5813]

Need this. My SI joint gets mad when my core is weak.

[@toneandtighten]

I hope it helps, @sherryg5813! Thanks for commenting and thanks so much for supporting T&T with your channel membership! Means a lot to me 🙏🏼

[@enidpena6336]

Is it true that if you have cervical lordosis you should not do chin tucks?

[@bryanmccullar4701]

I have trouble keeping my back from arching. Any suggestions?

[@toneandtighten]

Greater focus on keeping it flat, @bryanmccullar4701, and smaller movements until you're strong enough to hold the contraction through the full range! I hope they help you! Thanks for commenting.

[@bryanmccullar4701]

Thanks

[@kendowney2246]

Plan on using video again.

[@toneandtighten]

Yes, @kendowney2246! Come back regularly to see results. I hope they help you! Thanks for commenting.

[@theTom-u8g]

Only thing that bothers me is tone! Put some acoustic panels in the room, it will make sound so much better,this is 30$max investment

[@istgbro]

Do you have any tips for ppl who are overweight and are trying to get into exercising a little bit? Its embarrasing but I still have trouble going through the whole thing 😭

[@jerroldfrank5869]

Is this good if you have one sided lower back and hip pain?

[@toneandtighten]

It can be, @jerroldfrank5869! Just make sure the exercises/movements are pain-free and they should help you get stronger. I hope they help you! Thanks for commenting.

[@jerroldfrank5869]

@@toneandtightenthank you

[@rondolce6415]

Is this just one set of each exercise?

[@toneandtighten]

Correct, @rondolce6415! If you want to run through the whole thing twice for more of a challenge you can. I hope they help you! Thanks for commenting.

[@kellycheng8880]

Is there any chance that you to make another video about flexibility but more advanced?

[@kirinervosa]

if your name was Tony Titan you would be Tony Titan, owner and operator of Tone and Tighten

[@ozzstars_cars]

Excellent info but that beeping audio crap is annoying

[@toneandtighten]

Some people like to know when the countdown is expiring, but I appreciate your feedback, @ozzstars_cars! Thanks for your support.

[@jodiforrester7]

I did not like this video. Haha. It showed me how out of shape I really am. I did the 8 minute stretch first and was laughing at myself. I promised myself I would tone up because I have three very active dogs. I walk my shepherd everyday and off lead I can not in any way keep up with her. I’m now 35 , prior military and I’m glad I’ve found you. I’ll be starting my mornings with you 😊 okay so I kind of liked the video. 😂 I feel better already. More energized too! Good way to start the mornings .

[@toneandtighten]

Ha ha, we all gotta start somewhere!

[@peshawarfood_avel]

Will try to do it Hope it's good for my back pain From Pakistan

[@toneandtighten]

These exercises can certainly help, @peshawarfood_avel! I hope they help you! Thanks for commenting.

[@bigericshun247]

I hurt my back during sex and now all I can do is just lay there. I've tried these core exercises, do you have any other advice?

[@kellycheng8880]

How were you talking like it didn’t slightly bothered you？

[@toneandtighten]

Ha ha! Been doing it a while!