Strengthening the Subclavius

[@99leave]

I have had shoulder and neck pain on the same side for years now. The physiotherapist that I went to referred it to the bulged neck disk, but I still don't see that much progress after his sessions. Everything under my clavicle bone and shoulder bone cracks a lot when I make any movement, while my other side doesn't act the same. It always comes back whenever I'm stressed or started working out again. I kept telling my PT I really can't work out because of the pain!! and he just says to keep doing the neck strengthening exercises and clinical massage for muscle tension. But here I am back again with the pain after a couple of low-intensity at-home workouts!!

[@JohnMcclaned]

You probably have thoracic outlet syndrome. Do your shoulders constantly slouch down at rest? Look up videos by MSK neurology on youtube.

[@avichalpareek2315]

I have a sternoclavicular joint subluxation. Will this help? Thanks :)

[@nitishthaliyil8605]

Hey Dr. Storm could this be done with dumbells?

[@itzzzOLLIE-n64]

thnx you

[@faithlessfather]

audio needs some work. great info though!

[@shubhammalik9314]

sir how can i train subclavius muscle to make it like bulletproof

[@elweewutroone]

Use the cable machine at the gym. This way, you can apply progressive overload by increasing weight and/or reps.

[@werdtothewerds]

👍