STRENGTHTAPE® | Kinesiology Tape | Hip

For additional resources, please visit www.strengthtape.com
STRENGTHTAPE® Kinesiology Tape can assist to relieve the pain and improve function for faster recovery. Pain at the hip can take many forms and can be due to knots in the muscle (known as trigger points), iliotibial band syndrome if associated with lateral knee pain, bursitis, and poor gait mechanics. The pain is typically a deep and nagging ache that can be relieved by stretching or massage. Rest and icing after activity can be very helpful. Please remember to visit a healthcare professional for evaluation. STRENGTHTAPE® will stick for up to 7 days.
Tips:
Apply tape directly to skin (we are taping over clothing for demonstration purposes only)
Don't touch adhesive
Remove backing paper completely before laying ends down
Press ends down with no stretch
Rub all loose edges down
If having difficulty self-applying, have another person apply

[@americathebeautiful830]

Thank you! This is the exact spot I was looking for.

[@lamelaxity]

Thanks! Good to know 8 months into a partial tear that I can tape it and feel so much better 😂

[@cocoderaps4016]

You know people are going to do this ontop of their clothes and miss the point...

[@Timetravel1111]

Ha ha

[@wendi5432]

XDDDDDD

[@ozkantan7360]

Right 😂

[@Kaypee777]

😂😂

[@irynaananyeva4105]

Danke 🙂👍

[@rowenajacinto3421]

Stretches of the strips is depend the area or pain?

[@amandakiser2121]

How long are strips if using a roll of tape

[@ericbikker1279]

why 75% stretch on the X and 50% downwards ?

[@Timetravel1111]

Ohh good question

[@owenmurray2714]

75 percent would be a lot for a non anchor pieces the 75 percent pieces are supporting the injured area by tightening than are like a compression sleeve would do

[@olgastrem9233]

👍👍❤️

[@Mountainman2468]

Doesn’t work. I tried it for hip tendonitis. Ended up using an elastic stocking bandage , that worked

[@sahm2adam]

Doesn’t help at all