Chris Heria VS Super Sergio - BAR WARS 2k16 #4

Street Workout pro Chris Heria is up against calisthenics specialist Super Sergio from Cuba in BAR WARS #4 live from Miami / Florida.
Here's the battle:
5 L-sit to handstand
10 muscle-ups
15 consecutive pistol squats per leg
20 pull ups
Chris' INSTA: goo.gl/3JWMWf
Sergios' INSTA: goo.gl/wsQQRo
► LATEST EPISODE: latest.strength...
► SUBSCRIBE: subscribe.stren...
► FACEBOOK: facebook.streng...
► INSTAGRAM: instagram.stren...
► SHOP: shop.strength-w...
WATCH NEXT:
Street Workout VS Vegan Powerlifter: • Street Workout VS Vega...
Barbell Brawl #1: • Who Will Be The CHAMPI...
► STRENGTH WARS LEAGUE 2k17 playlist: goo.gl/9kF7Go
► STRENGTH WARS 2k17 playlist: goo.gl/fWYBqJ
► STRENGTH WARS 2k16 playlist: goo.gl/xHuZUU
► STRENGTH WARS 2k15 playlist: goo.gl/xipO4K
► TOURNAMENTS & DEATHMATCHES: bit.ly/1SRLSDd
So you're a tough guy? PROVE IT! Compete in STRENGTH WARS LEAGUE! Contact us via FACEBOOK: facebook.streng...

[@Benweboo]

Chris: "Okay now 3 more sets and you'll really start to feel it"

[@gyanusingh6256]

😂😂🤣🤣

[@user-kp4ix9rs1d]

So truuu

[@nick5180]

I was your 200th like brother

[@JB0592]

😂😂😂

[@Benweboo]

@@nick5180 My man 💪

[@Q-Bits8]

Chris Heria: "Ok, now we do this routine 4 more times. Do this routine 5 times every morning and you'll get strong quickly".

[@alijahboards7338]

His next video.

[@ReligionAndMaterialismDebunked]

👌💯😅😻🤘🔥😬

[@ReligionAndMaterialismDebunked]

💪🦵😝

[@gabipirvu2679]

🤣🤣

[@UltimateWeaponNo.7]

Carbon MatrixG3 Bro he’s not human lmao

[@timothy3686]

Chris being humble and pretending to struggle when everyone knows he could have done 1 hand muscle ups if he wanted to. Legend. Deserves to win.

[@ImpaktGamerBR]

Totally agreed!!

[@congabonga7104]

Well he did pretend to struggles but Im actually not too sure about a one arm muscle up.

[@ilikelines7271]

@@congabonga7104 i think there's a video of him doing one

[@zarah_fatima]

@Lando Calrissian there's a video of him brahh

[@abdullahobaid1463]

@Lando Calrissian there is a video of him doing it but with resistance bandw

[@Mx.Motivation1]

"Not just looking strong, actually being strong" Chris Heria

[@mayankmathur3257]

Both of them are really strong. Heria's endurance is extreme though 🔥

[@Mx.Motivation1]

@@mayankmathur3257 yeah 🔥

[@f.m579]

Chris pretending to struggle just so that Sergio could catch up was the funniest thing everr

[@AmatoGore]

F. M ikr? He can just go 10 pull up nonstop after the first 10 but he don’t want to make Sergio look weak and get left behind

[@eddieb4871]

Get that nut off ya mouth....

[@simonbernard4216]

I agree with you, looks like it's been staged a bit

[@Plutoboy85]

Those pistol squats were a struggle for both.

[@youdontexist.]

Exactly what i thought

[@gmangsxr750]

I literally just watched a video of Chris’s doing 30 of everything... so yeah, it was nice of him to pretend to struggle with 10-20 just to not blow Sergio out of the water. Man’s a beast

[@invisible8334]

Yeah that's his warm up basically

[@TheChangeYT]

well, this was 2016. Now it would be easier for chris. It was a challenge, i mean especially after the muscle ups etc.

[@aaronkim6136]

Good Zil Hunting yup, people think that.

[@tomassedlacik7236]

maybe not, this is 3 years old video... "30 of everything" without a rest?

[@3enjamin]

Pretty sure he could do 30 of everything once when he's fresh and prepared, but not so sure about all workouts sets continually without break like real competition. When training he has routine and sets that he builded up and go day by day, of course he could finished that but in competition when all come together he could struggle. Human will gassed out and being tired, that's just normal for everyone even elite athletes.

[@omnistellar5647]

Chris:"MY strong points?" *lists every form of calisthenic skill*

[@pongo713]

but can't squat any sort of weight

[@JarrydFreerunning123]

@@pongo713 do you not know the definition of "calisthenics"

[@alliesstartedww1308]

@@pongo713 "cannot squat any form of *weight* " Boi

[@alliesstartedww1308]

@@pongo713 uk what's calis?

[@anoldtimer]

Josh C have you seen the vest mah boi

[@BadassBobY]

Chris Heria : *"My Strong Points are Strength Holds, Dynamic Moves and Static Moves"* What's left man 😶

[@pugamagar6191]

@@amzker Lol

[@abkonk]

@@amzker but legs are dynamic moves right

[@marekcekal]

@@amzker Loool, so true

[@parlor3115]

Weak holds

[@JustLIkerapunzel]

Well nothing within his discipline lol People just bitch at him cause he dares to do some weightlifting and they are acting up cause apparently he doesn't donit as flawless as his calisthenics lol

[@IsturisMasaya]

That moment when Chris pretended to be exhausted was so obvious. The guy has great humility

[@transcendedarrow7821]

Jerome Isturis Chris is an asshole, he pretends to be some nice guy when he’s just an ass.

[@mianicole8205]

TranscendedArrow woah dude what’d he do to you

[@andysin5037]

Mia Nicole ah....u must be new

[@mianicole8205]

Gene AndySeve I’ve figured it out now 😂

[@andysin5037]

@@mianicole8205 lol....see? XD damn...he's actually jst a kid trapped in tht body

[@0xArjay]

Who do you think will win? Chris: *answers humbly* Sergio: *answers cocky* Chris wins all while being nice and trying to make it a close competition LOL. Anyone who watches Chris simply knows the dude is a monster and humble af.

[@chrisven899]

This was in 2016, If they competed now Chris would end even faster

[@davidw9468]

SKoupidopick true dat

[@RAXLAX]

Watch chris herias exposed video , off cam hes a dick

[@666blaziken]

@@RAXLAX i don't think that was a good video honestly, the guy didn't use any real examples, he just said "Chris goes to the top while bringing nobody up with him" without any real explanation for this

[@RAXLAX]

@@666blaziken this is how i know you didnt watch the whole video on how hes a dick

[@eXpas04]

Films the 5min intro with best camera trying to be pro af , pulls out an old 2014 smartphone to film the actual competition

[@hakunamatata289]

Probably the newest Android phone at that time

[@gymfreakk6360]

@@MyselfVlogsPaul my man got some brain

[@omerojuniorv]

Expensive cameras are not water proof and phones are water resistant

[@chichan3956]

@@hakunamatata289 iphone*

[@ADRENERGlC]

I mean the video is from 2016 so smartphones from 2014 where not that old then

[@abdulazizahmed1997]

Mad respect for Chris for faking that he’s run out of stamina so his opponent doesn’t feel bad about himself and his abilities

[@davepazz580]

Either that, or he did this competition after doing his normal workout while he was already tired out...

[@prajjwal7705]

Chris is such a good man

[@sebaba001]

You can see him struggling, but this was 5 years ago and maybe not a good day. Also pistol squats on sand can be a bitch and they are doing no breaks. Today chris heria could probably finish this challenge like 40% faster.

[@Anthony-jx6fz]

@@sebaba001 100% faster, the fuys insane

[@fsmfsm9941]

how do you know he was faking it? doesn't look like he was

[@rio_agustian_]

Thenx for watching

[@viktorkc1154]

Rio Agustian underrated comment

[@6xArth]

Perfect profile pic for this comment.

[@alibenazzouz1145]

Good one tho

[@elianna_isHERE]

Hehehe i see what you did there

[@brandovincent7153]

Rio Agustian jajajajajajaja

[@henryjiang9990]

Chris is a damn good actor. If I had not seen him do weighted pull ups with two 45 lbs easily I might have believed this.

[@nickmotion]

There are cuts in that video. There are cuts in almost all of his workout routines to be honest. You can't really know if he rested mid-exercise or not. And typically on the last takes of the exercise (where he does a few reps, lets go and starts talking about the next exercise) if he messes up the script and they need to re-shoot, that means he gets a rest on each take. He's definitely jacked and strong, but don't be too naive. I've not seen him do a full routine without any camera cuts and where he is in full size. have you?

[@justinnguyen3091]

Nick Notion Check his most recent video, hitting 10 muscle ups in a row, then 10 dips, then 10 pull ups and he was still able to talk a bit after. Most people wouldn’t complete it period or be bent over dying. Trust me it doesn’t seem like Chris has endurance but I can guarantee you he does. His videos aren’t his workout for the day it’s more like an add on for him

[@przydrypsi]

@@justinnguyen3091 but this competition were 4 years ago sooooo

[@justinnguyen3091]

Edward Okno I still 100% believe Chris easily won this. Super Sergio looks like he's just your average Joe at the gym if I'm being honest. Chris has a much better power to weight ratio. Not only that 4 years ago Chris was on bar starzz so I can guarantee you he's was at least 85% as strong as he is now.

[@przydrypsi]

@@justinnguyen3091 maybe you're right, but as I know Chris he's progressing all the time so it's natural that 4 years ago he was weaker

[@rafaelnrvl]

C’mon! Chris does 50 pulls ups just for warm up

[@TheChangeYT]

now, but look art his form, he's not pulling that high. I guess he improved a lot from 2016 to 2019

[@montyahuja8]

Brother it was the last exercise, As being an athlete+bodybuilder its very very to hard to do that, you'll feel extremely fatigued and exhausted because he lost all his energy while doing the other exercise, Most hard thing was the pistol squat, normal men shouldn't think of beginning from that squats after training myself for that exercise since 2 months hardily i am able to do 3-4 counts. It seems like its easy but it will stretch up you asshole😂😂, Bro it was super set of 5 exercise.

[@eddieefit]

@@montyahuja8 yeah but pistol squats has nothing to do with pull ups, chris was being chill about it lol

[@HoosierDaddy145]

Rafael Narval I can do 15 pull ups and still can’t do a muscle up.its pretty tough with a doorframe pull-up bar xD

[@girlrandom343]

yup i think he's just slowing his pace so sergio could catch up but he can finish it easily

[@DonMas-car-pone]

Chris: "Now take 1 minute rest and repeat for 3 more rounds" 😂

[@noahross3642]

😂😂

[@Roadmonk1]

😂😂😂watching this vdo 3rd time 😂😂

[@darkknight3939]

All right fiuuu

[@mattqwerty8539]

Ахахахахаххахахахаха🤣

[@ulrichjeanfleurygilmete3552]

🤣🤣🤣🤣🤣no comment

[@masterchief5437]

Chris says Sergio is super strong... Sergio says 'of course I'm going to win'...

[@lukonawesome]

Tronic Yumcha doesn’t mean he’s fast

[@ctrplayers1043]

Tronic Yumcha .

[@jerielbecker3391]

Ha ha this is divine

[@masterchief5437]

@@jerielbecker3391 lol

[@JendralFakboi]

Ikr Chris is humble man

[@xaolikoj]

my brain just got a six pack after watching this!!!

[@guanpoh7765]

😂

[@edenc7372]

Lol

[@hangman8514]

LMAOO

[@mayhemCF]

Hahahah

[@snoopygirl4608]

xaolikoj 🤣🤣🤣🤣🤣

[@lyricallysikh1]

The best part about Chris is not his workouts, tattoos or how ripped he is but the fact he has humility and doesn't display any ego. Chris you're an awesome dude, always stay humble my friend.

[@cryonisc]

No ego? Have you seen his retarded video about him that he said he teached CrossFit? He's got such an ego lol.

[@cryonisc]

@YouIn21Years kzbin.info/www/bejne/j3LYlGCCiLhpn7M He starts bashing CrossFit, he even replies in a comment that he teached CrossFit for a long period of time but fails to understand what CrossFit in itself is. He "demo's" some kipping movements, from which one doesn't exist (kipping push up) and another demo was really poorly done(kipping pull up). I used quotation the word demo, because they were shitty demonstrations in itself and shouldn't be used as an example. I'm sorry, but if you make a video and bash another sport while you don't know anything about it, you've got an ego and probably more issues.

[@antonybrisson4090]

Yeah sorry buddy but that is wrong....

[@donedone874]

Well that changed lol the way he answered to simple criticism was really fucked up

[@donedone874]

@Leh BawsB3 I dont think its humble to imply someone is fat just because they give you a constructive criticism

[@faycelfaycel3103]

Chris is the guy that tells you he didn't work well in the exam and gets 19😂

[@haithem4593]

Dz hhh

[@MasterOfNothin]

Out of 20🤣🤣🤣

[@doctor.d.r7280]

Out of 19.

[@liadatzmon198]

you meant 91

[@ricardolule1008]

I think he meant 19 out of 10. Like... Smashing it, you know?

[@GabrielBartolata]

A lot of people commenting about how Chris pretended to struggle---good job, you just exposed what he was trying to hide. Hahaha

[@Lilmamas_mimi]

Fr tho

[@tindahanmukbang9502]

It was 2016 tho

[@Aot1768]

What do you mean? What was he trying to hide?

[@Aot1768]

Jamal Haywood Lol yeah😂

[@JuDo-013]

I assume most people saw that, its not really a secret. Hes just being humble lol.

[@kemo1594]

Im not really a fan of a lot of tattoos. But it suits Chris pretty well.

[@erenjaeger1738]

Yup.

[@SublimeRay777]

K ok. Your lucky I’m the only person who’s ever going to see your comment ✌️

[@karstensalien1029]

@@SublimeRay777 oops

[@SublimeRay777]

Karsten Saliën thanks alot 👌

[@dousuke1979]

chris : he started working out before i knew what it was Sergio: i started calisthenics and weight LiFtInG aBoUt a yEaR aGo

[@suedexter9557]

IWonix he did work out before Chris, in strength and weight training, which is why he has knowledge and is strong. Chris just focuses on other style of training.

[@BlackIronHero]

"I've been training calisthenics and body weight movement for a year and a half" is the exact quote, implying he focused training weights and machines before that, not that he's only been working out for a year and a half.

[@AlikTheChosenOne]

Lmao

[@gavinjury5080]

Hellfire Heroes yes that’s body weight stuff the dude has still been weightlifting and doing other stuff before🤦🏼

[@doodlearmy6640]

That's what I said

[@davidsaric9598]

Behind the scenes: Chris, don't do those pull ups in one set, we gotta make this look tense

[@nonamenoname8478]

Got it 👍🤦🏼🤣😂✌️

[@jimmy4406]

24years old..… what the hell i am doing....

[@enriquehugo6681]

am i

[@NabeelHussayn]

31 years old... And I have done nothing fffuuu

[@ericberschneider3339]

I'm 19. Five years to go. Started one month ago

[@ericberschneider3339]

@snakeu you GOT NO JAMS thx bro

[@toddhood9844]

@snakeu you GOT NO JAMS agree

[@sthalxndr]

who ever came up with this channel idea. thank you. I'm by no means a huge/muscle bound guy - nor do I aspire to be one, but I swear these videos always motivate me to push myself harder. Hell, even just by seeing the THUMBNAILS of these videos I'm like "oh shit I need to get to the gym today..." so THANK YOU for the inspiration. Always good to see valuable content on youtube which has now been saturated with substanceless pranks, self-important vloggers and "social experiments" . Cheers.

[@STRENGTHWARS]

+Black White Guy In America THANKS MAN! (konrad, founder)

[@cabalofdemons]

That makes 2 of us man. I enjoy these vids and it pushes me to get one more rep in at the gym.

[@marfkusfrish5310]

Great approach and point of view of all the different disciplines of strength training. Keep up the good work! greetings from Austria

[@haydenrose866]

Black White Guy In America Fancy Seeing you here!

[@richardmontes7286]

Black White Guy In America 7

[@titanic5761]

I bursted out laughing when chris acted like the pull ups were hard lmao he even took breaks

[@chrisgatto2179]

kzbin.info/www/bejne/eGGcXquYdqt4lac

[@Iputnoeffortinmyvideos]

His arms could've gotten tired from the previous exercises

[@3ncore706]

For real they had just done handstands and muscle ups and a billion pistol squats maybe the boi was just tired

[@mister420blazeit2]

@@chrisgatto2179 but this is from 2018. they battled on 2016.

[@tomhardy116]

@@3ncore706 no doubt dude was tired, but I think people are addressing the fact he was being very chill. Dude could have pushed and done it a lot quicker, but because he had such a far lead he just took his time with it.

[@kathywiscovitch7898]

Chris does better than that, he was taking his time and giving his opponent a break to catch up. He's humble like that.

[@majstorkladjenja3715]

Kathy you are croatian girl? Višković is croatian surname

[@KNIGHTMARE25500]

Using Chris's workouts to prepare for navy seals hellweek wish me luck

[@GGxri]

Miles Morales good luck You got this

[@javiermartinezpollen7287]

Good luck m8

[@reinhardalexandermaranatha1087]

good luck bro

[@CrackersMonkey]

Miles Morales best of luck tank

[@MalakhiW]

good luck🤝

[@Shorty_clips01]

When I saw the thumbnail I was like "venom vs aquaman?"

[@rakaprasetya3126]

Got me😂

[@阿飛-q4w]

ha nice one!

[@aafreenf5240]

The only bar war i'm going to have is over a chocolate bar.

[@TheSloppySlip]

Gold. gold lmao

[@realflyinghirsch]

Or one in a bar.

[@AmdoneAMV]

Club bar

[@ebb_]

Lol

[@The24soldier]

I hold my own Bar Wars every Friday and Saturday night. It's International too. Irish Bar. Latin Bar. American Bar. All the Bars!

[@philoxnaraka4752]

I feel pain in my muscles just watching this in my chair...

[@canilo_7672]

I felt that LMAO

[@freakersgaming2060]

Vito Scaletta ohk if it’s true but English do exist in this world so ya plz

[@laaj9493]

Frrr lol I felt those pistol squats

[@zacksandy4712]

I always end up eating while watching this channel. Like somehow I can fuel them.

[@neophytosdm]

Don't neglect these kind of things man! You should get an orthopedic chair!

[@Rando.515]

Who knew legs would be the hardest for a calisthenics match

[@mizar_copernicus138]

Id love to see bodybuilder or weightlifter do 15 pistols for each leg after 10muscle ups xD

[@lilwoo2034]

@@mizar_copernicus138 they cant because thats not they aim for or work for and being able to do pistol squats has no relation with how heavy you squat

[@mizar_copernicus138]

@@lilwoo2034 thats not my point... my poit is that doing 30 pistols is hard for everyone and its impressive

[@spark2490]

I think calisthenics move better than bodybilders

[@daniellet7715]

@@mizar_copernicus138 if you squat with two legs , your legs are getting stronger. so yes they could do pistols .. if they learn the skill tech that goes with it .. but you need strength as your foundation. like its a BW squat with one leg.

[@roigipot8120]

Sergio: "Im gonna win!" **Chris wins** Sergio:

[@blackcarmafia]

Sergio: 60% of times, i win every time

[@mitulu89]

Well its not bad to show some confidence.

[@luhlucas18]

@@mitulu89 yeah

[@khanhphong7222]

You will never know how i got so many likes

[@krabbitt5509]

Khanh Phong Lmaoo

[@alijahboards7338]

*Casually talks about what he is going to do after the competition.*

[@tualoyola4446]

😂😂😂😂😂

[@krimtech5294]

😂😂😂

[@carlosgale8343]

JAJAJAJAJAJAJA

[@TimelessStoriesBook]

My biggest strength: I can sleep 12 hours straight without getting disturbed

[@kazuma-sama8127]

Welp that's my weakness cause I have insomnia 😂

[@19DM91]

Don’t understimate this skill: I’m bad with calisthenics, but I’m even worse with sleeping 😴😢

[@darrelarno9151]

Amateurs, I can sleep while standing.

[@TimelessStoriesBook]

@@darrelarno9151 wow you have my respect for that

[@darrelarno9151]

@@TimelessStoriesBook You might think I'm joking, but let me tell you how I discovered this ability of mine. So, I was at a church, and at the time I was so sleepy. Basically it was when everybody there was standing including me, but when it's time to sit down, I was asleep, while standing and my hand holding the little table that comes with the chair (you know, just google church benches for clearer image), I sit later like 5 seconds then everyone else, I was so embarrassed but proud at the same time.

[@goof5068]

Go Chris He even took a break to let Sergio catch up

[@hayesango440]

Chris mah man 👍

[@zakrkw]

@Taimoor Khan Why are you so triggered? 😂

[@hattanbashir]

I like how Chris pretending to struggle just to make it a fair game

[@rejiesalvaleon7613]

Hattan Bashir agree bro

[@sir_prize_ma_the_farcar4547]

@@revreven7305 what do you expect from this inbreeds.

[@robertlaieta7743]

@Taimoor Khan You must not know Chris well then

[@unknown_5826]

@@alwaysseverus741 no......not true

[@slattygojo6932]

Daniel WLAAL BRO IT WAS SO FUCKING OBVIOUS. ARE YOU BLIND OR STUPID? CHRIS COULD’VE FINISHED THE PULL UPS STRAIGHT BRO, HE KEPT LOOKING AT SERGIO. USE YOUR COMMON SENSE PLEASE.

[@paulvictor7489]

dam they strict about those pistol squats, I couldnt even tell what he was messing up on

[@axleprose4399]

heel touching ground

[@paulvictor7489]

ohhhh its the camera angel I couldn't tell

[@Kameh88]

Im sure uneven surface (sand) was a factor.

[@turbonbc]

Pistols squats are hard enough on their own so you have to do them on your toes for a proper one?

[@xXxDday12]

Turtlefoot69 no, you misunderstood. For proper pistol squat form the leg that is extended in front of you must not touch the ground. The leg you are exercising should have a flat heel, and should push through the heel, not the toes.

[@bolandaikar1538]

Chris: he worked out before i knew what working out was.. Sergio: I started working out watching his videos... Something does not add up 🤔

[@prateekannam7595]

Marko Djurdjevic Sergio did say he worked on body weight movements for about a year and a half. So he probably used weights before.

[@muchl9832]

Man bodyweight and calisthenic is different dude, can u get it

[@jaeronmoreno3224]

Sneaky Peaky calisthenics literally means using body weight for exercising wdym😂

[@jontran4808]

They’re just showing each other a little respect.

[@alexanderwoodcock7549]

Damn you're slow

[@chinmaykhawse7518]

Man, we've seen Chris doin one hand pull ups so seamlessly. He was literally, taking a pause after every pull up in the end.... Interesting

[@madlad6022]

Chinmay Khawse this video is 4 years old tho

[@chinmaykhawse7518]

@@madlad6022 I actually forgot bout that, man.

[@twxnty2_orchiidx917]

It was in 2016 but we all know even in 2016 Chris was stronger than this. He wants to make it a close competition to make sure Sergio won't feel bad. He does that with his son a lot as well. He is just being nice but he would win instantly if he tried.

[@tunjilegba]

He was fatigued and needed a break the pistol squats gassed him

[@Артем-т1к5ч]

He was being nice man

[@hattanbashir]

**Me watching while eating chips** : Yeah, I'll train tommrow

[@Lunz6472]

Samee

[@namzop]

Pfffft haha.

[@paNdajaja]

And u know very well that tomorrow never comes

[@ΓιάννηςΑποστολόπουλος-λ6ο]

I feel sad for your will power. Its ok be mad at me if it makes you feel better but know that true fullfilment doesnt come from chips.(unless its pita-gyros)

[@JB0592]

Fat ass

[@user-kp4ix9rs1d]

Chris: done with the warm-up! We still got 4 sets to go

[@sudhanshu8584]

3 years ago I watched this video and thought to start caliathenics Today I again watched this video and still thinking 😅😅 -

[@TrapBarWith41.5cmSleeves]

:D, come back in 3 :DD

[@gabrielrodriguez6613]

Sudhanshu Somani start!!!

[@anilkedia7028]

Lol 😂😂😂

[@eksdeeee4113]

Your English dude

[@sudhanshu8584]

@@eksdeeee4113 Tried my best 😢😢

[@STRENGTHWARS]

GUYS PLEASE LIKE THIS COMMENT - EVERY FOLLOWER SHOULD SEE IT! this channel became THE institution for 1 on 1 - strength competitions. in our opinion calisthenics exercises are the purest and oldest form of strength training and has to have it's place on this channel. so BAR WARS, a co-project with BARISTI WORKOUT and STRENGTH WARS moved to STRENGTH WARS' channel and will appear with other special events on tuesdays. please tell us how you like the video!

[@timhaack840]

Sehr geil! Ich freue mich jedes mal wenn eib Calisthenics Athlet bei euch zu Gast ist, nur leider haben diese selten Chancen gegen deutlich schwerere Bb oder Powerlifter.. Also sehr cooles Format!

[@buognelecarote6741]

I think there are very much better athlete, they aren't very competitive. And add weighted exercise(dips, pull ups also musce up). I also think in this match there are not enough pushing exercise

[@jindrax1171]

thats a fantastic idea. I love calisthenics !

[@isaias3069]

i'm chicken kkkkkkkk

[@PennyxzQuintero]

Good. More videos for us! But consider STRENGTH WARS, Female edition too!

[@tremerefury]

Bet they've both added more focus to their Pistol Squats after this. Lol.

[@thomascarlton82]

Talk about skipping leg workouts, they both got no leg strength lmao

[@azkabar1349]

i wanna see you do it

[@luca_sbll]

Of all the exercises they did the pistol squats are the only ones I am able to do (better than they did). So I suppose I am stronger than Chris Heria and Super Sergio at something.

[@matthewhankins7706]

Lucaskiteam 26 stop lieing to yourself

[@matthewhankins7706]

Thomas Carlton they both have leg strength espically Chris their leg strength wasn't the problem the problem was they were on sand not a normal floor like most strength wars so what they were standing on was uneven and if u ever try to do pistol squats in sand at the beach it is 100% harder then on a normal floor

[@wyoder9511]

You know, this was filmed in 2016. I want to see Chris do this again 😂

[@erzcav4793]

It looked so easy on him now

[@sayanbhowmick908]

Now this is a warm up for him

[@tushary6178]

He gonna destroy it now

[@hoangtoduc6557]

Me too, really want to see him crush this routine now!!

[@ZyZy456]

Chris the one guy who pretends to he’s worried about the score on his test in order to not make others feel bad.

[@marco_evertus]

This ain't the same without yelling Germans.

[@bronn3811]

agree. no tetzel, cant feel the intensity

[@electromagnetgames6478]

HAHAHAHAHA HAHAHAHAHAHAHA.FEEL THE INTENSITY.That should be on a immortalized on a statue.

[@masterchief5437]

"That's how we do it! at Bar war" 10:46 haha

[@bryanandersen9562]

WE NEED TETZEL "THE DRAGONSLAYER"

[@lyssword]

Aint the same without roided up germans lol

[@stanleyezidiegwu7187]

Am I the only one that sees a duplicate of gamebred Jorge masvidal

[@mrtubeo]

Their style of talking is similar too haha

[@gravy1770]

I couldn't unsee or unhear it lol had to go into the comments looking for a comment about it

[@mipachangmi9058]

Exactlu

[@IsLowMakino]

That Hispanic Miami accent

[@elzurdito9860]

@@mrtubeo well they're both Cuban

[@bigsean6045]

By no means am I hating on Sergio, I am a piece of shit compared to any of these men, but I do have to say that *Chris had a better form on most of these.*

[@dagouz90]

Big Sean lie

[@janterri3539]

The pistol squats

[@hasnaat3026]

I think it's cos Chris has more experience

[@patricknonthaphak3243]

Lie look at the pistol squats he lean side way

[@thenaluchannel]

I love how humble you are. Lol i know it's random but awesome person for being humble

[@alex31721able]

Damn this is 3 years old, how and why is this so 2002

[@jessarmstrong7525]

I love all the hate on the form. Hey guys try doing a continuous workout and see if fatigue doesn't sets in. Most of you wouldn't be able to get past the first exercise. Yes 20 pullups fresh would be super easy but under the circumstances you can see why they may be struggling.

[@conormctapoutaka0-1aka0tit5]

Jess Armstrong you don't know me, loser

[@LoseControlForDeath]

Connor McTapout aka 0-1 aka 0 Title Defenses from the way you speak nobody would like to know you ;)

[@juanrios66]

Exactly

[@kek_9866]

Connor McTapout aka 0-1 aka 0 Title Defenses the way you speak we want to know you because all we want it too bully you.

[@rpabobbygarza2809]

Your comment deserves way more likes!count me as your 142 like

[@gaurav0883]

My fitness goals... #chrisheria What a legend...

[@kuanhulio3700]

GAURAV08 same

[@burningdesire2520]

Yess..he is legend.

[@billyjosephcabayan3412]

Twenty One Pilots Vocalist VS Post Malone

[@rayenkiwi]

Billy Joseph Cabayan well that's a very ripped Post Malone

[@Shanks23-z7m]

Lmfao

[@conorvaughan7849]

Lol

[@t98127]

Lmfao

[@jellyking480]

In reality Post Malone wishes to look like Sergio

[@Startender0]

The fact is that this is trivial competition for Chris and he can do this whole workout 3 times in 7 minutes but he is a good guy and knows how to deal with the people who love arts in any form. he does not intentionally make someone feel low in short he is like a cloud full of water who knows how to hold its thunder.

[@sithsloth9924]

Now yes but because this was 4 years ago I doubt that he had that strength then

[@kisku5436]

Well Chris is also good actor

[@NiclasMatthia]

bts big shit

[@anoldtimer]

Niclas Matthia ohh you lucky there aint a kpop stan here because everybody know “whats the worst type of enemy in a gang fight....a kpop stan”

[@redamine2163]

@@anoldtimer army of gays

[@Anujsingh-kk3mx]

U are definitely right

[@dollyv]

@@NiclasMatthia they still get more girls than u 🤣😂

[@clionash]

No roids in this match... I liked it!

[@masterchief5437]

That was very motivation!

[@monkeydjaime]

hahah delusional person :)

[@aysen1001]

tat guy looks like he doesnt take roids. now the other guy maybe. You can see it on their traps. it bulges up, roids usually get those.

[@molomono9795]

@monkeydjaime 6'- 165 lbs, yeah roids, totally roids, and 5'10" - 175lbs How stupid do you have to be to think this is roids hahaha I'm 6'2" have a six pack and weigh 170lbs, i must be on roids too ahahahaha

[@Shdow-rb5pw]

Molo mono ikr they are calistenics athletes they don't work on their physique they work on their moves

[@donavinherrera7719]

You can tell Chris didn’t wanna be rude so he let the other guy catch up

[@vinayaktarafdar]

Pretending that these exercises are hard was more harder than these exercises. -Chris(in his mind)

[@rafabdc04]

You can see Chris is slowing down his sets so the other guy didn't feel so humiliated

[@randombaldguy4771]

Chris after the challenge: alright guys, we will do 3 more sets of that and that completes our workout

[@gabrielcovaciuionut3121]

Is Chris really pretending to struggle so that Sergio can catch up?

[@kfcducklips1873]

Taimoor Khan what’s up with your attitude on every comment like this lol

[@krishnadhaksya9259]

Copy 🐈

[@gevorkbabayan]

You must understand that alone this exersizes might not be that hard for chris. But when you do combinations without much rest it gets really hard. Try doing 5 different compound exersizes without a break. Do 10 of each. The last one will be very hard. So to answer your question. I do not think Chris was holding back.

[@fermentedgoose2835]

Well, If you watch Chris's videos you can probably tell that he's obviously acting to struggle.

[@kun4l_t]

Chris: 20 pullups piece of cake Me: 2 pullups I will lose my hand

[@parkerAmv]

Lol 😂😂😂😂

[@Petrkk2008]

it's something called being fit and strong I know it's a joke thoe

[@ValdisHo321]

I saw him doing 100 pull ups in a row on last video. And here he need to stop almost every single pull up within those pull ups. That's not making sense, man.

[@zoienjooy]

Hera was pretty tired on last rep, it wasnt a full rep

[@Junioreffahbekoe]

Also, this was three years ago.

[@vdjsbsnsbdksbsns8901]

He was also kinda pretending to be tired

[@encryptedpixels5849]

Lol

[@jjwnbk]

Know is has done some hard as exercises with out of any rest

[@beyond_hjaemmetraening]

The pistol squat part was crazy boring

[@Shdow-rb5pw]

Johan Christensen i agreeeeewwe

[@atlas9344]

Cuz that shit is mad hard lol

[@lordbeerus6384]

Johan Christensen because they're ridiculous.

[@shisuigaming26]

their really bad at it tbh

[@matt5714]

Shisui Gaming you try doing pistol squats on sand lol

[@HellaFlush070]

GOOD SHIT! CALISTHENICS ALL DAY Chris heria OG

[@OFFICIALTHENXSTUDIOS]

;]

[@theoklahomarider2945]

I love calisthenics but they already have a Brother Channel for it

[@bulletcodog5329]

Today's morning, I finally decided to get better physique for myself after months of convincing my lazy self. I did some research in KZbin and discovered Chris a while ago, then I started binge watching his content. Chris can literally crush these exercises without long pauses lol haha, what a great show of humility.

[@hemantvora1693]

Chris Heria VS Michael Vasquez VS Frank Medrano

[@marcusgamerpro6629]

good!

[@programinc7581]

Hemant Vora hell yeahhhhhhh

[@Bombaclat69420]

Vs pewdiepie

[@mastamind7100]

Mkay Bye nahh. Pewds would smoke all of them. hes at a hella advantage.

[@ymf3060]

Vazquez eazy

[@moneyseeker8886]

Don't skip leg day guys

[@H3llr4z0r]

Money seeker Most calisthenics people train legs minimally because thet just planche and handstand throughout their entire life making their legs obsolete

[@RMC-CoD]

It’s usually the body builders skipping leg days

[@RMC-CoD]

It’s usually the weightlifting bodybuilders skipping leg days

[@H3llr4z0r]

whatthehell808 I'm joking because the calithenics athlete usually can just handstand walk throughout their entire day

[@andreasb1488]

i have never done a single pistol squat before. neither have i done crossfit but after watching this video i did 20 one legged squats like these guys without any pauses. And these guys are idols in the crossfit industry? xD

[@SachinSharma-kv1eq]

Watching them doing hard work after dinner is my kind of exercise

[@dionsilalahi5537]

I just realize that this competition is not about the winner (the winner doesn't even show any kind of happy emotion) but what i could conclude is about how creative and dedicated they are to announce and publish publicly these street workout method,by demonstrate every single movement without rushed and hurried,Thanks for the video btw it motivates me alot.

[@imraniqbal297]

Lol , people saying they have a weak lower body because they did just did "15 pistol squats each" , just 15 hain ! People who do pistol squats should know it's broke af it's too hard to do them i am a calesthenics performer myself and i do 10 pistol squats each. Good thing about these wars are we get to know that our fitness idols are as human as we are , on their channel they look like total savages who don't get tired. It's bit motivating to see them struggling for doing those reps.

[@werph2923]

I tried doing just 5. Its hard as shit

[@lordego414]

Imran Iqbal i cant even do them i have such a bad ankle

[@catosicarius9047]

They'll fuck up your knees and all this shit besides pushups pullups and dips is a complete waste of time

[@littledonkey8901]

i did 100 each leg every hour you limp sissy

[@didntask8205]

Little Donkey bullshit

[@harrisashraff]

get Alex from calesthenicsmovement here

[@jindrax1171]

oh yeah

[@RGV2300]

or el eggs (the bold one)

[@philippfarnschlader2300]

Alex is el eggs... But you should get Sven!

[@RGV2300]

Then the bold, the shredded and the guy that had a lot of strengh (who is the guy who talks in the videos?)

[@JFkingW]

alex vs sven !

[@zababooeey]

This was a spectacle!!!! The voice quality is horrible and the commentator can barely speak English, plus the dude who said “I believe I’ll win 1000%” lost to the dude who also believed in the other guy, just overall perfection

[@frazbest]

I couldn't do that one legged squat properly. Massive respect to these two!

[@MF-uf2qf]

" i have 24 years...." Me with 30 years old listen Drake - Over... "what am i doing? What am i doing? ...."

[@Serge17777]

THENX WE LOVE YOUU❤️❤️❤️

[@him_-_]

PM Knook yeah

[@fitlifestylebiggainz]

Nice work! I like the patience and how calm Chris was to get the job done.

[@b.u.dmusic9424]

I can honestly say that I am impressed by both of these guys. The amount of energy and strength and dexterity is nothing short of amazing. To me there is no real winner because I respect both guys but Chris is amazing

[@jono232999]

I could of told straight away that the Chris would win right from the start! He's a lot lighter, younger and fitter!

[@merlinpartlow2587]

Bodyweight training is really all you need. Push ups, body weight squats, pull ups and planks can keep you in shape. For cardio, burpees and jumping jacks work well too. I was in the army for a while and when I got shipped overseas with no access to weight training equipment, calisthenics training was my go to training method. My life depended on my ability to maintain strength and stamina. My life still does actually. It's good to see strength wars mixing it up a bit.

[@iairon7609]

It is what we need,but not what we want. nothing can replace heavy weights and a rack

[@hoodout16]

Merlin Partlow You act as if you have to choose when you can do a combination.

[@merlinpartlow2587]

Simon D. I agree with you. It's good to mix things up. But if you can't afford a gym membership, if you can't afford equipment, bodyweight training is a good option. It's better than getting out of shape. .

[@merlinpartlow2587]

hoodout16 I never said you have to do one or the other. But it's a good option when you have no access to equipment. When I said it's all you need, I meant that it's basic, quick, simple and functional and that there is no excuse to miss a workout because of it. Calisthenics training is efficient. I wasn't able to get good at deadlifts without doing pull-ups, so weight training and body weight training pretty much have a lot of carry over. Trainaggressive.com is a good site with body weight training implemented into the routines. You should take a look at it. There's a KZbin site too.

[@merlinpartlow2587]

Simon D. Yeah. That's what I meant. I mean I can't tell you how many hell holes I've been to and I didn't have gym equipment. So do some push-ups. Then pull ups. Oh you want some cardio? Do burpees. Do 100 burpees and tell me how you feel afterwards. If you go to prison, calisthenics training is the thing to do.

[@Boss_Hunter_X]

5:05 you can see their auras

[@pat9006]

Nen Ability

[@twxnty2_orchiidx917]

That's the quality of the trash camera.

[@NIOLite]

yeah and that post too

[@Jimmyray753]

And those poles have them to

[@mattparker161]

I don't get this comment?

[@hakeembaloch8445]

Chris does 100 pushups and 50 pullups just for warm up he is my idol

[@LeXx0r]

Please bring on: - MECKANIMAL - DANIEL VADNAL (FITNESS FAQS) - DOMINIK SKY would be dope!

[@spiderman233]

Yeah Dominick is a beast.

[@Jozsef86330]

... and they all do weighted exercises to. lol

[@dettshadow]

lazar vs frank

[@it.b1536]

+Deto Adityan lit bru!!! damn!

[@MaxeW_SW]

Dominik sky lives too far from Miami

[@avgb2115]

The whole time i was wiping off my mobile screen....🤦‍♂️

[@sherlockholmes6786]

Double meaning bruh.

[@MoAli-bp1wn]

It was raining chill

[@rnbedits5609]

Uhh...

[@muktadiranas9522]

Nut

[@RoundedBoxes]

This was from 2 years ago. Chris is op now

[@motivatedvergil9145]

Chris: "Nice little warm-up routine you can do in the morning to get shredded."

[@AlonShap]

Lazar Novovic vs Dominik Sky

[@Luigiluigi121]

hell yeahhh that would be awesome

[@beardoss]

what about hannibal for king

[@GameMasterHD888]

Dominik Sky is the best, if you see the weighted calisthenics of lazar it is just warm up for Dominik. Thats a fact, check their vidz

[@slid3n688]

Alon Shapira dominik sky

[@psydogmusic2922]

Sky is a beast!!!!

[@chrisgatto2179]

Chris Heria is basically Chuck Norris

[@VestigialHead]

+ Chris Gatto Do not mistake fitness, muscle size or strength for fighting ability. Not sure if Chris does any fight training or not. But just because some one is strong does not mean they can fight at all. Bodybuilders are usually terrible fighters. Unless they train to fight and if they get serious they will back off their bodybuilding. By the way I know Chris is not a bodybuilder and he has functional muscle rather than for show.

[@idriss2741]

Kutulue I think that was a joke

[@VestigialHead]

@@idriss2741 Yeah could have been.

[@VestigialHead]

@Lowell Calavera You think Chuck Norris is a world class dick? He seems like a very centred chilled dude to me. The only thing he has done that is a bit lame that I have seen was advertising that exercise machine. What has he done that makes him a dick?

[@rouxosborn5914]

He reminds me more of Bruce Lee.

[@irlyne.2618]

Despite the lack of yelling crowd in the background or lack of excitement, this video is still pretty good and motivational for the most of us. I love it 😌 and it makes me want to try doing calisthenics rather than just lifting free weights at the gym

[@chrissilva4500]

When that fool started talking I thought it was Jorge Masvidal for a second lol 😂

[@saharr.tamerr5028]

ME: i'm gonna do a pull up wake=ten minutes later: i'm on the couch watching TV

[@viniciusseth5025]

Frank medrano vs Hannibal for king

[@Luigiluigi121]

hell yeahhhhhhh

[@UpliftJai]

Frank would kill Hannibal bro

[@sh9683]

only because frank is light as a feather so easier, make Frank weigh the same as hannibal and then whatever weight on top of that, see how easy frank has it, frank would loose

[@AlanRogers-pu2uo]

Hannibal is too old now

[@kickitwithcuzzo]

I like medrano but hannibal will always be king lol

[@KenKen-we5yr]

My bar war: Drinking at the bar until 5am

[@aztechrex5275]

IT.... IS..... ONNNNNN😁

[@jayantsharma9654]

I didn't knew Chris can act as well 😂

[@cervantesbaptist614]

Chris Heria is really a great guy, just watched some Videos of him in his thenx channel some days ago .....really great content and great guy.. such a coincidence to See him here.... thumps up!!!! both did great!!!!!! ...

[@joshuaalvarez8108]

Lmao Chris ain’t even trying

[@kyrieirving2436]

Roi Gipot Chris is strong af, pull ups were easy af to him. He could’ve easily finished the pull ups before the other guy started them.

[@DeathStrokeRS]

@@amir3905 sure the earth is flat

[@sethgyellins]

@Taimoor Khan did Chris steal your gf or something? Actually nevermind, i doubt you even have one

[@ichigomireborn4189]

@Taimoor Khan, that last comment you texted is very misleading LMAO 😂

[@Rickrr1010]

Taimoor Khan probably a fanboy of sergio😂fuck off lazy fuck

[@zacgurung2836]

Chris is a beast 🙏😤

[@majinjuju916]

Here in 2020 during quarantine to watch the most fixed bar wars in all time, Chris is a humble beast who would of done this competition as a warm up in every vid he has.