Stress Relief: 3 Simple Techniques to Release Tension and Restore Calm

[@acfournet]

Thank you for sharing practical resources and being a beacon of light regarding chronic stress.

[@ElineKieft]

Ohhh thank you Alana, those words move me! May we all be stress free and feeling light and radiant!

[@waverlimaiamatarazzoneuber2690]

Just a few minutes and you can shift from stress and anxiety to a spaceful mind and recovery your energy. Thank you Eline!!!! Helpful and deeply insightful.

[@ElineKieft]

You're so welcome Waverli! Here's to recovering your energy! As much as you need!!!

[@monicavaro2963]

Very helpful! I'm sharing! So many people struggle with stress these days! Thank you!

[@ElineKieft]

I know, how weird we've designed our society this way... Wishing everyone a stressfree life!

[@KatherineMaryForrester]

Thank you Eline, this sequence for stress relief is short, light and easy; and very effective! ❤ Kat.xx

[@ElineKieft]

Yes, we can't have our mindful movement practices adding stress, that would sooo be beside the point!!! 🤣

[@creations_of_eve]

This is such a great sequence - thank you ❤

[@ElineKieft]

Great you liked it! Here's to a stress free life!

[@wayneschroeder6099]

Oh gosh I so need to do these at the end of my work day to help me transition 😊

[@ElineKieft]

Yes it totally makes a difference when shifting back into 'home' space! Even conscious breathing with the doorknob in your hand. Good luck!!!