Stress Relief EFT Tapping 😍

In this video, I demonstrate the extraordinary Emotional Freedom Techniques (EFT), also known as tapping, to help you release stress quickly and effectively.
If life's pressures have you feeling overwhelmed, this session will guide you through simple, actionable steps to bring calm and tranquility back into your life.
I invite you to follow along, empowering you to take responsibility for your own well-being. By engaging in these tapping exercises, you can experience noticeable relief in just a matter of minutes.
Join me and discover how EFT can transform your stress into serenity!
Introduction to EFT Tapping Points video mention can be seen here: • Introduction to the EF...
To download a free EFT manual, go here: eft-courses.ne...
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com...
EFT (Emotional Freedom Techniques), also known as Tapping:
🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels
To download a free EFT manual, go here: eft-courses.ne...
Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals
The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”