STRETCHES for LEG FLEXIBILITY Using Blocks - SPLIT PREPARATION with Alexis | SMSTRETCHING USA

Hello everyone! 😊👯‍♂️🖐 Today we're going to work on our leg flexibility and prepare to do the splits! 😍
Do you want to improve leg flexibility? For perfect results, we recommend following along to this routine 3+ times a week. Let's go! 🔥🔥🔥
See you again next Sunday! 🖐
Exercises:
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0:14 Left knee on the floor, right leg lunging forward
1:41 Pull left leg towards you, keep right leg lunged forward
2:37 Stretch forward with straight right leg and left knee on floor
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3:58 Right knee on the floor, left leg lunging forward
5:06 Pull right leg towards you, keep left leg lunged forward
6:17 Stretch forward with straight left leg and right knee on floor
Music:
Petit Biscuit - Oceans, On The Road
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Welcome to SMSTRETCHING USA channel!
Do you want to get in shape, learn how to do the splits, or maybe a handstand? The SMSTRETCHING team will explain and show you the most effective exercises to achieve your goals!
Subscribe to our channel, like, and comment what videos you’d like to see!
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Improve your flexibility and tone muscles you didn't even know you had with the help of our signature Stretching and Barre classes in LA:
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See you soon!

[@smstretchingusa953]

Hey, thanks for watching us! Please subscribe our channel and leave your feedback here 🖤🖤🖤

[@joliisme278]

I purchased yoga blocks. Thank you for showing me how to use them , I subscribed to your channel. Stretching is important. Especially before and after exercising.😀

[@carlahaskins6828]

Great stretch...I think I need knee pads though lol

[@amywilson4481]

This is a full on stretch but the instructor really helps you make it through!

[@Sunnycy9]

Thank you!! This has been helping me a lot. Try it out guys!! 🧡

[@gabyszabo9615]

This was a great stretch after an intense lower body workout, w/challenging, long intervals. Thank-you! Your channel looks v. interesting: I will try some more videos.

[@mightycte1]

Much needed during quarantine, thanks!

[@hannahsabatino6855]

such a great stretch! thank youuu

[@keshav2136]

Great workout!

[@amarcelous]

Ty!

[@jihadaoun8860]

Great, thanks

[@prayalways]

Appreciate this tutorial 🔔🔔🥂💥

[@CowboyBebop444]

Awesomeness

[@amarcelous]

I was looking for a really good calf strech

[@djosephine]

I think I just hyperextended ouch...