10 MIN Morning Stretch with Yoga Blocks for Splits [Wk2.3]

Welcome back to Morning Stretch! Today we will do a 10 minutes Splits stretching routines with Yoga Blocks. These stretches are great for beginner aerialists and others who are looking to increase their leg flexibility.
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[@aerialpractice]

Shopping for blocks and strap? Take a look at these: amzn.to/2Sof103 Preparaing for next week? Check out these hammock sets:amzn.to/36N7QF8 / amzn.to/3dnRPbo

[@tashamcraen7493]

Thank you so much!!! This was super helpful!!

[@aerialpractice]

I am glad you enjoy it! We will do a 20 minutes one today with Splits =D

[@eduardomendoza5204]

Use your "superpower" loved it

[@aerialpractice]

Experiencing my own super power everyday is what motivates me to keep going hahah!

[@mona1387]

Such a great video :D and I have a question: how much does good form matter as long as I feel the stretches in the right places and improve? I'm generally fit but struggle with flexibility & such exercises always feel a bit awkward

[@aerialpractice]

Good form is everything! What do you mean by feeling awkward? The thing about flexibility is... i also thought i was fit and flexible until i tried certain things and noticed I was not as fit as i thought. Being flexible requires a lot of overall strength and training the missing muscles to allow you to extend and contract properly.

[@chtoms2668]

Fantastic 😍💋 💝💖♥️❤️