Stretches for SI Pain relief!

[@adriannawrzos3733]

I just love how you always explanate everything step by step, thank you for all you are doing

[@docjenfit]

So glad this helps! Thank you for the feedback!

[@petrawhitmore4751]

Great explanation as always! I loved the last stretch!🙏

[@docjenfit]

Glad it worked for you! Feel free to check out the previous videos on SI pain!

[@MichelleRandall]

Thank you! The chair one is new to try.

[@docjenfit]

Great to hear! Thanks for stopping by, Michelle!

[@MAEternal]

Thanks for this stuff! 👍

[@docjenfit]

Of course! Always happy to share.

[@brucesherborne408]

Spider-Man must have learnt these moves, good if you have that much flexibility

[@docjenfit]

It doesn't have to look exactly like mine :)

[@racheleastwood-stone8055]

I tore ligaments from my spine to my sacro iliac crest almost 30 years ago.. I have niggles which feel like they're round the top of a regular jeans pocket. Before I go further. The Drs told me I could end up paralysed if I got pregnant & carried full term. Doing floor hypers helps kept me from alot of pain. Along with doing exercises for the piriformis. Keeping fairly mobile helped too. However due to twisting both ankles at the beginning of Covid not being able to receive the needed physio Everything from my ankles to my head has become more problematic & I wondered if you'd any other advise. For strengthening this area.

[@docjenfit]

You could definitely check out the 30 Day Core plan on our Jen Health platform! You get a free week to check it out at Jen.Health/freetrial

[@a4pHILLY]

👍🏾👍🏾👍🏾