Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more.
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#Stretches for the Inflexible! #CompleteBeginners #Flexibility with Nico | #Dance,#Gymnastics
Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.
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[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@vivekmathur3514]

I can do the butterfly streth witg knees almost on the floor without pushing down at all... Am i a monster?

[@gentryteel539]

PsycheTruth mmmggghjhhv

[@nicolenikki2212]

Thank you for helping us do stretching

[@thanyaulerio9644]

Thats trueth

[@ellianasapp3569]

You have hreat posture

[@HarveyLenn]

Me: *copies her movements* My bones: This next song is called crack crack crunch

[@gabbyflamingoforlife8064]

LOL you made me laugh that Marv's heard me laugh LOL

[@sathikes]

underrated.

[@familledb651]

Im the 69th like

[@agnieszkamartynowska4289]

so true

[@vanyspike90]

I am laughing SO hard!

[@peachy.chrissy]

when she said that we can go grab a chair, i went to the kitchen to grab a chair and then i came back with chips.

[@rsvpevents6780]

LMAO

[@hubagzness]

😂😂

[@unknowndude8989]

LOL

[@galalagawk2312]

Big mood

[@krystalkitty1518]

🤪🤪🤪🤪

[@dunkinkid3855]

Who else trying to have a glow up after quarantine. Don’t be afraid it’s the same with me.

[@looottievooosss7068]

😔🤚

[@someoneelse8239]

It's hard to stay motivated sometimes but doing my best. we can all do ittttt!!!!

[@valentine-kg1jq]

😔🖐

[@loidacruz9135]

😅 Me bad thing is I share a room with my sister and my bed is pretty high so like my bed gets noisy while I’m trying to glow up lol

[@dunkinkid3855]

Claire Hutmacher sameeeee

[@alyssa4239]

when she said "just let gravity pull me down," gravity indeed pulled me down... back to bed.

[@robertrodriguez9595]

😂

[@blessingd6544]

😂😂😂😂

[@l4marr]

😂😭🤣😂😭🤣😂😭🤣

[@tasiaj59]

🙃

[@MunchkinsMotivation]

😂😂😂😂😂

[@yes-bz1nz]

"you should be feeling a nice stretch" me: *screaming in agony*

[@clarkninjapro7920]

I Love Sasuke Uchiha So Freaking Much definetly me

[@clarkninjapro7920]

I Love Sasuke Uchiha So Freaking Much what are with these w13Rd names?

[@lisetgomez1246]

LMAOOO SAME

[@contorgonflame452]

Itachi is bae change my mind

[@clarkninjapro7920]

Contorgon Flame wut?!?

[@raspysock]

me: a week into quarantine my brain at 2am: look for some stretches

[@Pash.S]

Same here

[@istanneedy7979]

Same

[@rukudzon2137]

great minds think alike i must say

[@unknownviewer3981]

Hahaha.. Got You.

[@olivegarden2886]

August Sugar same 😂

[@powershield383]

her: and now we're gonna lay down me: oh I'm good at that

[@s0.diviine]

Nice

[@peytongray614]

Same and I’m good at sleeping too

[@TheSofres]

😂

[@thagirlbre]

🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂

[@aradhyabharti6602]

Lol

[@sisterstina3700]

I'm a 18 year old perfectly healthy girl but I cried doing this.

[@typhoid6836]

What does you being an 18 year old healthy girl have to do with this?

[@emely5842]

@@typhoid6836 damn lmao

[@gabidoo9304]

Cant lie, during that laying down part, that just feels like torchere, I just wanna cry every time 😭

[@imakeaoathtoprotectyou8955]

@@typhoid6836 maybe she’s trying to say it’s never to old to stretch idk

[@dannii-leightopley9708]

@@typhoid6836 maybe she meant healthy weight, i guess its a thing that overweight people tend to struggle more with flexibility ://

[@leaisepic]

Me: *rolls shoulders* My mom in the other room: "sounds like someones makin' popcorn"

[@abidshadman3332]

Underrated 😂

[@_SunsetAndVine]

lubily lol

[@goapkodi1586]

lubily cringe

[@pdianghunlyngdoh4738]

😂

[@isramughal1256]

Hahah😁

[@idkmynamesorry5480]

“remember to keep your back straight” me: gotcha my back: ⤵️ me: 🥺

[@lisatheb]

LMAOO

[@sivetty.m]

Crying 😂😂😂😂

[@twiggy2104]

Sme I was looking in the mirror and I got scared at the curvature 😭😂

[@powershield383]

Oh my lord I'm sure it's my backs fault

[@patrycja3220]

Try to keep it as straight as possible. Everyday it’ll get better

[@orangesodashorty]

Me: does this My bones: Mr. Stark I dont feel so good

[@shanx5469]

you really didn't need to attack me while looking at a workout

[@semerkosa]

Underrated comment!

[@helexsispillora988]

Eyyy hahahah

[@natidiva247]

🤣🤣🤣

[@sewwithlish9947]

Hahahahhaa

[@clumpograpes1744]

Guys, if you don't feel motivated and feel like its not working, read this, at the start of the year I was doing this every morning, and after about a week I could do almost all of the stretches completely comfortably and didn't have a problem. But then for about two months I didn't do any stretches or workouts, and now I'm completely inflexible, so basically, just don't give up and make sure you stay consistent

[@sloth288]

😂😂😂

[@QB_QUAE]

😂😂

[@MotherCoconut.]

god bless you T_T i needed some motivation

[@essence56able]

I hear you. This is my go too for years. Not stressful, works and helps with pain management.

[@gabidoo9304]

@@essence56able me too, I’ve been coming back for like 3 years now, and I love how she really does tell you exactly how to do everything :D

[@codyd7841]

I've never laughed so hard at a comment section people I can truly relate to

[@youtubeaddict5663]

cody d same here hahaha! Sometimes I just pause the video and read the comments lol

[@thepimpleonyourback6245]

BOJACK HORSEMAN

[@codyd7841]

@@thepimpleonyourback6245 great show

[@lineeea.638]

Sameeee

[@renallen201]

Kaela Pinkazoo lol literally have been rewatching it this past week

[@alyssawaltz9316]

Me: copies everything she is doing My bones: I don’t think you have thr facilities for that big man

[@anesumatrnga4363]

Ha tik tok

[@sophiawahdan]

Alyssa Waltz 😂😂😂

[@tiffanyok7432]

Haha

[@triplethreathighlights3266]

Haha Big shak. Skrrr pop

[@littlecrybaby3648]

😂😂😂

[@itzemmaandbeverly5807]

Nico vera: now let's breeeeaaattthhhheeeeeeee Me while suffocating: HoW dO I BrEaThE

[@fedormar000]

Ik 😭

[@joysweeney7997]

It funny because it relatable.

[@kamhrl]

Everyone: I'm here because I'm bored on Quarantine Me: I'm here to get flexible an show off at school.. Just me? Okay I'll leave.

[@oluwatosinsunmola9227]

Me too😅

[@maryramos5325]

Ha same lol

[@kheetikasookharry3747]

I'm here because I'm starting gymnastics in a weak and I'm not flexible at not. I'm very scared

[@marshall1003]

I'm here because I should be more flexible because I've been dancing since I was 5 years old and I can barely get my right splitz.... At dance I always have trouble with leg holds and things like that

[@kimberlyvelasquez7504]

@@kheetikasookharry3747 i want to try out for cheerleading and i never in my life did cheer and im not flexible so im scare and idk if i should try out or not

[@moonsun9945]

This actually helps so much!! Also, who else is watching in quarantine??

[@moonsun9945]

Catbatday 😂 don't worry the more you practice the more improvements you'll see then you'll be able to keep your back straight and do any postures you like!! 👍🏼

[@biancadelazzero3738]

Well... My quarantine brain was like: I'm bored. I want to stretch. And so it began the journey to Cracking Town.

[@taiba7857]

Salt • • my spine is quarantined dying

[@myzniece2073]

i`m watching xD

[@soumyasv20]

Does it makes us slim? Coz i am already leen

[@angelgutzz1750]

"u should feel a nice stretch" Me: screaming in pain

[@MajeDisHere]

That is the best comment so far. Thanks for the laugh 😂

[@amandajurgensen2784]

OMG im crying so hard LOL

[@powershield383]

Hmmm is my back supposed to be like that

[@minnicute2497]

Best comment 😂😂

[@s0.diviine]

Haha nerd

[@notdarklord9227]

Her: Make sure to keep your back straight! My back:🏳️‍🌈 Me:😢

[@jennifer__e]

THE FLAG AAAAAAAAAAA IM GONNA PEE

[@user-sc6qj3uv2u]

ASDFGHJKL LMFAOOO

[@DiamantisHell]

I coughed so hard

[@jagodak.6867]

Oh my gods I spit out my tea 😂😂😂

[@recherche8133]

I've been doing this for 3 months now but back then i only do it once or twice a week Now on quarantine i did this everyday ( it has been 10 days )when i tell you i've improved so much doing it everyday rather than couple times a week So hang in there itll be worth it trust me 🥰

[@halazeyad958]

can you do the splits now? were you inflexible? i wanna do the splits but im not flexible

[@recherche8133]

@@halazeyad958 I'm overweight and inflexible but now straddle stretch doesn't hurt that much 😌

[@halazeyad958]

@@recherche8133 keep going ! thats amazing!

[@huntergray9879]

@@recherche8133 can you do it now?

[@beebeatchkins]

I'm same as you, doing it every day for three months and have seen really dramatic improvements and feel great. Went from super inflexible to very flexible now.

[@ryle1732]

It would help if we had someone who wasn't flexible AF doing these beside her lolol.

[@angelnoble2426]

Hard

[@bridgetthewench]

I'd be a perfect example. I turned 30 last year and any flexibility I had (not much) went SEE YA!

[@youtubeaddict5663]

Ry Le you don’t have to be overly flexible to follow this routine. It’s stretching not gymnastics lmao

[@sxrxnxty]

Ry Le I know lol 😂

[@sadfish6293]

IT ALMOST WORKED FOR ME LOL I'M SO HAPPY

[@dhirajgawande007]

This video made me realize I'm not flexible at all. Update after 1 year: Getting there guys😬

[@Fangirl-gn1uh]

No kidding I've done these stretches for 2 months each morning and yet 😐😐

[@dhirajgawande007]

Fangirl 1805 I tried them for just 1 day. I couldn't even bend

[@Fangirl-gn1uh]

Flyin G still me I can barley stand up without falling over lol

[@dhirajgawande007]

Fangirl 1805 😂😂lol. Same with me. I'm like a rock

[@chickensandwich1589]

Yup... I was in pain the whole time.

[@thatnatlife1678]

How is this lady so cute and flexible and nice at the same timeeee

[@josephinegraczyk3189]

Her: Okay, now lets do the straddle stretch Me: Does it count as a straddle if your legs are 3 in. apart?

[@CherryCloverBlossom]

AHHH I LOVE YOU

[@emilylong9474]

Her: rolls shoulders My shoulders: what's crackalacking

[@naomib4016]

Literally my shoulders are just like ‘crack crAcK cRuCh POP cRackCrAxk’

[@mermaidprettymuch]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣stop iiiittt!!!!!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@teentraveler1790]

Haha~ Is that a Madagascar movie reference?

[@yumiko4982]

I literally LMAO

[@tdallbright]

My left shoulder sound like cellophane crunching. : (

[@pjmxt1467]

Who’s is looking through the comments to see if it worked? 😂🐥

[@yawberko991]

Me

[@deaundresmith8635]

Me

[@rheagoel2009]

Me

[@larniehopkins7916]

ME!i also find it funny that she so calm while were all screamimg in agony

[@BananasSuck]

im looking for comments that says me: eating crisps in bed her: good job guys! me: um thank you?

[@Kit32991]

I've been doing this consistently for a year now (I alternate between this + abs and yoga) with a rest day Sunday. I can say that this has realllly helped me, I was so oooo inflexible before, I was not comfortable with the first stretch with my elbows on desk, now I'm touching the floor very comfortably, my legs were not straight when doing the pancake now I'm starting to get more and more comfortable with bringing my chest closer and closer to the floor with my legs being straight! The straddle.... Oooo let me tell you I could not for the life of me sit up straight with my legs being straight in front of me, now I can!! I cant bend over very far but I can sit up straight with my legs being straight!! Laying down and bringing my legs close to my chest whilst keeping the straight has been the biggest improvement! I can bring them really close and can grab my ankle (pls remember that I could barely keep them straight comfortably before) now when I do leg lifts my legs stay straight with barely any effort! I still have improvements to do, the pancake being one of them and I would love to be able to do down dog with my legs being straight, but if you keep at this, make a routine out of it I promise you will see results, might be longer or shorter for you, everyone is different so don't get discouraged! 😊😉

[@izzybelle388]

Her: Stretches legs out Me: Does the same thing My brother: gimme the chips

[@oka..8950]

XDDDDD

[@robertrodriguez9595]

Lol

[@niyahnisbett4541]

Lmfao

[@cwalker945]

Feeling so motivated to do this, at 3am. Can't wait to wake up tomorrow and forget all about it.

[@Traveler-rf8ye]

Loooool that's the story of my life

[@abicanlapan]

Cheryl Walker hahahaha no

[@maisoonhossam]

Same lol

[@Sunchine327]

Oh god, same hahahah

[@cswalker21]

Wow it really sounds like we are related and not because of our surname!

[@manfromnantucket9544]

She keeps telling us to relax like it's even physically possible

[@gwoptalk1268]

Lani Rose tyyysm

[@bittersprout]

felt that. People tell me to relax I'm over here looking like I'm about to explode.

[@mipa2_abilafauziyahagussal699]

Well, it's easy when you're used to it

[@mipa2_abilafauziyahagussal699]

Try turning on piano covers while doing this, when you focus on the music and not the unbearable pain in your muscles, it's not that bad

[@fourhundredandtwo8600]

It is.... Listen to music or something it really distracts you from the pain

[@mimi-ky9jc]

I was looking for "Dance tutorial" "how to be flexible" "how to eat healthy breakfast" just because im the starter 14 years old girl wants to be foreign kpop idol 😂😂

[@alina586]

Me here because jungkook wants a flexible girl 😅🤣😂But my bias is tae tho 😂😁

[@zaelanisbett1738]

Lmaoo same

[@SunilKumar-xj9bk]

Meéeeee 😅😅

[@user-mt7iw6ub8h]

Me when i saw your name:ಠ_ಠ me later i read your comment LOL(;´༎ຶٹ༎ຶ`)

[@btsarmygirl2285]

@@alina586 😅😅😂😂

[@pieceofloveb2638]

ive done this routinely before bed for the past maybe 2 months and i’ve improved immensely. i thoroughly enjoy seeing my progress, even if no one else sees it. it’s something for myself to see how much *I* have grown and its actually helped me mentally as well. so thank you 🙏 🤍

[@thelittlesquidd]

She is the Bob Ross of stretching

[@AlyssaBrown117]

YES EXACTLY I was trying to figure out why this video put me in a such a positive mood

[@Rain-bk7zm]

Im fukin dying😂😂😂😂

[@Brieezyyy]

Dude yes😂

[@PintoBeans]

My mom: You should stretch before you run PsycheTruth: You should stretch before you stretch

[@awerawer0708]

Stretches like this directly before you run is actually more dangerous and leads to a higher chance of injury. You need to do dynamic stretches before you run, not static stretches

[@agnesennis3463]

omg-

[@siobhanjohal9970]

I love these videos by Nicco. I came back her videos after all these years. They are relaxing, encouraging, you can start at without being flexible

[@mallolete2525]

7:00 how am i suposed to push my chest to the ground if i cant even open my legs like that wtf

[@vbabyy]

I cried when I couldn’t do it

[@luisaqueiroz6952]

exacly bruh 😭

[@kashiaroundtheworld]

That's my problem

[@mallolete2525]

@@mariarosey2598 ayo thanks for the support💪🏻

[@memegirl490]

Maria Myb but this is for beginners no?

[@sarahn4218]

Finally a video where someone shows easy «moves» to realize and not someone who juste say «grabe your feet, put it behind your head» thank you for that! 👍😊

[@dee6818]

Sarah N lol

[@ashwininivethitha6236]

exactly!!!!! well said!!!

[@myianahughes884]

Sarah N I swear

[@sharrikhani240]

Ashwini Nivethitha stop talking there is no reason for you to be talking

[@sharrikhani240]

Jordyn Jackson same with you

[@TorrieHalz3]

I’m on my 3rd day of doing this! I do it twice a day, once in the morning at 9 and once in the evening around 7. There’s been a definite improvement, especially with the stool and the straddle stretch. But the others still hurt a lot (I’m really inflexible). I’m continuing this so stay tuned edit: Don’t stretch too much lol. I have some pretty uncomfortable muscle strain in my legs. Editing this gentle stretches every morning and then this video at night edit: I’m noticing a lot of progress on my 5th day! I can now reach my calf with my leg straight up! Before I could only do mid thigh I am making sooooo much progress with my pike stretch i’m so happy. Before, I could hardly sit up without pain, but now I can even bend forward with ease. edit: i can bend even farther than my elbows with the stool stretch now! i still have difficulty holding my leg straight up but it’s definitely improved edit: my hamstrings have this weird soreness. I definitely stretch them more than anything else. But another observation: my lower back pain is disappearing. I recommend these stretches (especially the straddle stretch) for people who are suffering from back pain edit: i’ve hit about two and a half weeks now of doing these stretches daily. doing really really well! i just feel overall better having this routine. also: my butt looks better! hamstring stretches accentuates the bottom of the butt so i guess that’s another perk i didn’t think about not really sure how much more updates i should do. these stretches are getting a lot easier to the point where i think i should move on and start doing some harder stretches. maybe not for another month but maybe at the three month mark. as she said in the video, everyone’s progress is different. i encourage everyone to implement these stretches into their daily routine and be careful not to overstretch update: i can lay almost completely flat during the straddle stretch now. however i’ve found some small discomfort in the pike stretch again. i think i need to hold it for a little longer as that’s my biggest problem. i really enjoy the stool stretch but i need to remember to keep my legs straight now that i can use my elbows. i’ve recently been diagnosed with ménière’s disease and it’s been causing blackouts and nausea so it’s been difficult to keep up with stretching everyday. i’ve missed a few days which i always regret so really pushing myself (especially with exams being over) edit: my back. feels so much better. i’m pretty sure i was just sitting so much that my hip flexors tightened. stretching them helped so much i can actually bend over without pain now lol edit LAST: so it’s been like a month now since i’ve done this. i’ve skipped a few days but overall i’ve kept with it. However this is my last edit as i think my body wants some more advanced stretches. it’s good to stick with basic stretches daily but I personally wanna get reaaallly flexible lol that is my goal. So i will move on BUT i seriously stand by this video it’s amazing. also: and i cannot stress this enough: ALL OF MY BACK PAIN IS GONE UPDATE: hi guys so recently i had a back injury and i couldn’t really move for a long time. but because of this injury (and because i’m slowly able to move again) i’m back to this stretching routine again! unfortunately for me i’m sort of back at square one but i’m hoping that this will help me once again get rid of this pain Last: Hiii so yes no more updates. I still stand behind these stretches 100% but I was recently diagnosed not with ménière’s disease as i mentioned before, but acoustic neuroma, which is a type of brain tumor. I’m just settling in with that info so thank you all for reading my updates if you got this far lmaoo but I encourage you guys to follow this video and keep at it because you will improve not only flexibility but everyday comfort as well

[@enofcyur3933]

To Ha Update? Can i do this once a day?

[@TorrieHalz3]

안 원영 // Annyeongz Yeah once a day works well!

[@enofcyur3933]

To Ha thanks!!

[@shanicaagard]

To Ha ur progress was very insightful bcoz I suffer from immense lower back pain. Thanks alot👍🏼

[@Li-hp8hd]

Thank for the inspiration!

[@ericarobinson5304]

Me: Watching as I lie in bed contemplating trying this. My brain: giiirrrrllllll don't do it! 😂

[@rhiannonbamping8257]

Same 🤣

[@Alicia-zq5ku]

I did this stretching routine for about 6-8 months. It was amazing I thin moved on to nicos more advanced video and did that for about another 8 months it was incredible! There are sometimes I feel like Burnt out, I stopped doing the more advanced video it’s been about 8 months. I decided to come back to this just to try to relax and I feel amazing. To avoid burnout do stretching routines every other day. And get some padding for your knees. I have a yoga Matt and work out Matt. Also don’t skip mobility. Stretching w/o mobility will lead to injuries/pain. Light work out help as well.

[@cloudstrife206]

When I rolled my head round it sounds like a cement mixer?

[@Choosenofthemall]

Lol

[@katrinafain1961]

Yes!!😂😂😂

[@liridiblasi1667]

lmfao

[@lightningjem3132]

What the heck Cloud??? You really need to relax

[@Beebeebee111]

Cloud Strife LMAO

[@autumnday2296]

I just did this before bed and I feel so relaxed and calm. It hurt while I did it but I recommend it. I got diagnosed with depression and panic anxiet. I heard stretching helped... ngl... odly enough, it helped...

[@OllieDraws]

Omg same!

[@sleepinghoe518]

Strechtching also makes me feel soo much better and more powerful

[@mipa2_abilafauziyahagussal699]

Same here, it quite helps with handling my panic attacks. Not fully helping, but helps non the less.

[@285runt]

It helps with my insomnia and anxiety. Hope you feel better.

[@aimeetrudgian4980]

Definitely. It's in the same realm as yoga to me. It helps me massively with my anxiety and stress

[@luhvblack3471]

Video title : stretches to get your splits... Stretch no 1: a flawless middle split Stretch no2: a perfect scorpion split I was about to complain about how people always do that...but this video is pretty good.

[@katesullivan3456]

I have been dancing for almost 12 years and so to keep my flexibility up during quarantine and I have been doing the stretches in this video and after 3 weeks I am already seeing improvement in my flexibility. It’s amazing!

[@Yatzibeth_ML]

Whenever I try to stretch I feel lowkey like my veins are gonna rip inside of me lol

[@DJMizzy]

You’re muscles or your veins? I ain’t gonna lie. This is a scary description

[@fluersnt4184]

same omg

[@tajanotaja]

Yeah I always wondered how our veins and arteries look while we stretch and bend. Do they stretch too? Maybe I’m thinking too much into it 🤷🏾‍♀️

[@renee_6974]

Taja yeah they stretch as well. Theyre made from a pretty stretchy ‘material’ and are also able to stretch thicker or thinner

[@Lyricgrayce]

Lmao

[@taku1307]

My legs when i raise them up high while laying down be like: 🦵🦵

[@manalyumi8655]

Me too 😂💔

[@ChioHermosa]

Same!😂😭

[@Kllaari]

Same here :DD

[@amirjuzar7001]

Same :(

[@7777777sunil]

Was searching for this comment 😂

[@tinotavli]

Thank you. I started this routine 10mos ago for fear of hurting myself as I wanted to start working out. This has been life changing and I attribute the results to this video. I’ve lost 42 lbs in that time and I feel great. Thank you so much.

[@psychetruth]

Congratulations on your weight loss, 42lbs! That is a huge accomplishment! I'm glad to hear our channel helped benefit you during your journey! again Great Job! 🔥🏋💪

[@shadow392]

Stretches after a long run/ workout is the best feeling lol time to get more advanced💯

[@habibayasser9468]

Her: '' Make sure your breathing '' me:

[@abigailwilson2429]

dEaD

[@jordynclark5928]

Ded

[@dero5466]

Her: stands on matt Me: Tears hamstring, pulls quads, and tears calves as I walk over to the matt

[@MessiMathematician]

ROJO DO 🤣🤣🤣🤣😂😂☠️😀stop it!! 🤣😂😅😅😅lmfao

[@saaargummm1868]

I just couldn't keep my back straight

[@1butterontoast]

I just pee'd myself 🤣🤣🤣🤣🤣

[@dero5466]

@@1butterontoast shoot i didnt think it was that funny but aite bet I'm a comedian now.

[@eugene6835]

ROJO DO 😂😂😂😂😂😂

[@maryabuor]

Day 1: I think I need beginner before this beginner but I'll continue. (I used to be so flexible like 5 years ago but it was hyper mobility from genetics).

[@rope1843]

I love Nico. I love how she explains everything in detail. Thank you. ♡

[@kayo8632]

Day 1:so everything was really hard for me bc im not flexiblle at all Day 2: so it's still hard but better and im having Problems Relaxing Day3: so it's gets better and better im Relaxing more and ya day4: so im getting more flexiblle and mostly with the Butterfly stretch Day:5 so for me its working out really good and all i have to say is the more u do it the more it becomes better Day:6 so sometimes i feel my bad leg is the good one and sometimes i just feel ist the bad one so when i pull my knee to my chest and then straight it then ist better then my good leg idk why.i stretch my Body everyday so i watch this vid everyday sometimes i really make Progress and sometimes not but i do work on it everyday Day:7 u know the stretch after the the one with the stool so im getting better when im pushing my chest out i still need to lern to straight my legs while im doing that and im also just stretching after the vid more and more just doig it everyday and ya So i Think it's been a week since I fidnt update and I also tried doing the spilts and it was great so I only need a tiny bit to really do it so this is also very good if u wanna do the splits and I'm always getting more flexible so somedays I do great and some I do okay so don't give up if it's not the best result everyday🤗 Edit:i will update when i make progress Sorry fir Not updating guys its been a long time. Week2:guys i got my splits so if u do this u will get it in maybe 1week or 2 who knows just remember everybody is different if I got it in 2 weeks u will maybe need less or more time 🤗 I got super flexible After all this time i can do the splits without warming up and it dosent even hurt me anymore Auf i also learned how to do a Bridge from standing So i also watch other vids for back flexibility and also how to get your splits or like just good exercises they will also help you a lot so just search up back flexibility or something and watch the video for the alarm doing everyday I know not everyone has like time for it but come on like 10 minutes it's not that much I believe in you if you want to try it go ahead and keep fighting for it I cant belive its been a year already. Sadly i kind of stopped and im back to a beginners level. I still have my splits, but it hurts a lot. I had a lot of school work to do and i didnt really have time but im trying to get back to it. Thanks for the likes ^-^ Good luck everyone

[@rehenabegum5686]

Can you keep going :) makes me happy someone is doing it with me everyday

[@kayo8632]

@@rehenabegum5686 okay il do it with u then XD❤

[@randomname5108]

Hey, I just did it for the first time today. :)

[@kayo8632]

@@randomname5108 great keep on doing it:D

[@elijah1110]

Commenting for updates

[@nyxcal]

Her: “Great Job!” Me: *eating my 3rd poptart in bed at 3AM* “why thank you”

[@yaniwassabi8093]

100 subscribers with no life challenge dead fr i’m up @ 3 am and i’m eating chips😭

[@MrsAmericanDiva]

🤣🤣🤣🤣

[@Latifah1e]

Hahaha

[@bajanbabygirl722]

Lml.

[@danimari8478]

HAHAHAHAHAHHA love this!

[@christianrosas984]

Definitely going to do these on my rest days from chloe ting’s challenges.

[@jorgemendoza2563]

I hurt my back while ago, these stretches have been helping me out. I can get out of bed without struggling so much.

[@LA-us6ik]

I wanna learn to do the splits but i cant even do these streches lol

[@mela-ho3if]

lol I can relate

[@eniolaademola6151]

Just keep at it you'll get there someday 😁

[@LA-us6ik]

@@eniolaademola6151 thank you! I hope i will

[@rebeccaexorphe8040]

Same here!! Let me know how your split journey looks like

[@robertrodriguez9595]

I feel u

[@belleastoria8862]

Had a mental breakdown when i couldnt even straighten out my back in the straddle stretch.

[@user-dz5rn3yj5u]

Isabel Follet this actually was funny 😂

[@ashleysantiago7366]

Dude I feel you

[@nadia-yx6re]

I can't even get into a straddle. I thought this video was for inflexible 😭

[@XvCiiA]

I passed out halfway through so I dont even know what a straddle is😂🤣😭

[@whyareyouhere9820]

Same

[@jonah3582]

I really enjoyed doing this before I went to bed. It helped me relax my muscles after a long day!

[@fyroblox5059]

im proud of myself i did the whole thing with no pause breaks (not as flexible as her but thats what im working towards!) :D

[@Mochikoosh]

“lay down on your back and then lift your leg up” me: falls asleep.

[@helexsispillora988]

Love this hahahahha

[@suhahahani]

Hahahaha sounds like something I would do

[@robertrodriguez9595]

Lol

[@__-hx7gn]

"awesome job, guys" damn, i felt so guilty watching this without doing anything

[@jaquoia4922]

Same lol

[@i_dont_give_a_oof7037]

@@jaquoia4922 armmmmmy

[@user-bh1tb9em1q]

Ppl who say they hear a lot of cracking during excersises: don't be dumb like me and go see a rheumatologist. Joint dryness is a symptom, not a laughing matter

[@melindaestrada516]

This was great. My granddaughter (7 yrs old) introduced this to me today. Stretching with her was one of my happiest days. Thank you

[@RaccoonWaffles]

I used to be so flexible... My mom told me to keep stretching or I was going to lose my flexibility and I was like "Yeah. Right. Whatever." I wish I'd listened...

[@diegoecheverria7443]

RaccoonWaffles same

[@sanvilnuada5263]

Meh I'm not Flexible 😂😂

[@kailey1073]

Lol I used to be able to jump into all of the splits and now I cannot do any of then

[@tranquilinowagan5070]

Moms are always right smh😑

[@noppiichi]

I have just recently experienced a major loss of them... i felt very disheartened but now im just trying my best to get it back rly

[@marvenadorcely2707]

Day1:streched but couldn't streche deeply EDITED Day2:streched had some hard time pulling my leg up to the celling, keeping it straight and pulling it towards me. And the butterflies EDITED Day3:doing the streches twice a day and it started feeling comfortable but felt sore and had some pain after a while EDITED Day4:I kept streching deeply and it was making more progress and it was easier but still needed a little more flexibility EDITED Day5:my body was able to streche deeply and felt comfortable but not alot it made some serious progress though EDITED Day6:I streched deeply twice that day and it felt comfortable Edited: sorry for no showing more edits EDITED Day20: they really worked out I still practice more to be even more flexible but I got lots of things down like the splits and the high leg, and more but still working on getting it to a better and higher level so all im saying is keep trying you will be suprsed by how far you've come. THANK YOU NECO FOR THESE EXCELLENT AND AMAZING STRECHES. AND THANK U FOR LIKING! !!!

[@PoorMustang]

Damn!

[@lecatosaurus4723]

Update?

[@marvenadorcely2707]

sorry I didnt udate I might even show more to see how better and better it gets

[@lifewityani]

Can you please tell me how you doing now?😭

[@kaguekelliesayurij.5814]

On the 1st and 2nd day i can do them with my back straight but on the 3rd day For some reason(today) I can’t keep my back steaight I keep on crouching.....

[@erayx8726]

This really helped me a lot . All other guides and videos seems like made for people who's already flexiable . _ . Thank you so much for making this.

[@sketchynugget5359]

Me: *peacefully doing the stretches* My bones: "ima pull a sneaky one on ya"

[@fadingofmemories9318]

Okay, now we are going to do the straddle stretch Me: thinks I can do exactly what shes doing My legs: Do you want to know how it feels to die?

[@moonlightorbs1735]

Fading Of Memories I tried doing this today and that was my entire experience summarised.

[@eddamiller1102]

LMAO

[@Latifah1e]

Ahahahha

[@TheeCloseR]

😂😂😂

[@joshuanieves4481]

LMAO

[@hannah7977]

Her: " *make sure your breathing* " *breaths calmly* " *relax* " Me: *hyperventalates* AM I DOING IT?¿ Edit:HOLY CRAB LEGS tks for the likes

[@ShandUIT]

Omggggg the visuallll🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@hannah7977]

@@ShandUIT sksk

[@annajohnsob7012]

A helpless Potato bahahaha dame🤣🤣

[@ChioHermosa]

Me!😂

[@MermaidGrace]

Thank you so much for ACTUALLY doing a beginner's stretch! I so desperately want to do the splits but I am very inflexible as stretching has never been a part of my routine, this is the first one I've found that I am ACTUALLY able to follow along with. So thank you!

[@MayAliceC]

me too!!!

[@dhabeli]

Nico I was looking for basic stretching video and took a chance on your video, have been doing the beginner course for 15 straight days , already seeing lot of benefits and plan to continue it. Just wanted to Thank you for making this so simple for unfit lazy people like me 👐

[@Xclusive.sp00ky]

Me: I can do the first one Gravity: oh no u aint letting me do all the work My neck: *crack* Edit: also when she said tilt ur head back was it just me who felt to sleep Edit: OMG THANKS FOR THE LIKES🤭

[@doodlebugugg]

CROMCH

[@raneemd5912]

I CAAANNT

[@mwalker238]

I’m dying this actually funny

[@poop_schmoop]

WHY IS THIS NOT THE TOP COMMENT LMAO

[@hannahsalazar9078]

The Raging Phoenix Because there is a Pinned Comment?

[@emiecnx]

At 16 mins Back: *crack* Me: what the actual fu-

[@flumxrecords4863]

Lmaoo

[@bittersprout]

When i wake up Back: crack Shoulder: pop Knees: snap Hotel: trivago

[@clumpograpes1744]

@@bittersprout THIS IS AWESOME OMG

[@naomib4016]

Wait when lol

[@kfamily7524]

doing the stretches, my back cracked 4 times! LOL!

[@jasmineririe2706]

hey a little tip for anyone and everyone... so i am not flexible at all and so to do a deeper stretch and i play my playlist and my songs are usually 2:30 long and i do the single stretch for that song and move to the next stretch she does. i feel better and see improvements faster ❤️❤️

[@LucysLifestyles]

6 years later & I’m back to try again! Let’s do thisssss

[@sophieross5779]

Finally a yoga( ish) vid that shows that not everyone is flexible

[@steveduckworth9455]

Sophie Ross young girel

[@sophieross5779]

That's not how u spell girl

[@babyunicornk6010]

ikr?? I watched a video *how to do the splits easy * IN THE VIDEO THEY DID THE SPLITS AND THE OVER SPLITS im like were watching this to learn how to do it how are we suppose to do that if were LEARNING TO DO THE SPLITS

[@berenice3626]

she definitely can do the splits, she just wants to show beginners how to do it if they're inflexible

[@unicornsquad8220]

I know right once I watched a "begginer "video and it said first do your BACK FLIP hold it and go forward that is CRAZY I don't think a beginner could do that I am a begginner and I can't do that

[@Kaylaalala]

Sees: “Stretches for the inflexible” I FOUND ME

[@amobbzful]

* stiff high five *

[@imdone1083]

Same here

[@MRussell1994]

I would do a dance but....well you know the problem 😂

[@imdone1083]

samee

[@frenchfri1193]

Lol

[@crazycroissantnorris3695]

This really has helped me so far to become more flexible,seen as I want to become a better dancer ❤️

[@Urawizardharryy]

These streches are great I’ve been doing them daily for years and now I am so flexible thank you❤️❤️

[@karlacortez9510]

Are you a dancer!? I’m going to be one bc u have to either join dance, PE or Pre-athletics and I chose dance

[@fourhundredandtwo8600]

I started to train myself at age 13 that was a year ago. I do almost everything in this video. I have come a long a way so know that these exercises work

[@travonpough5626]

Cap

[@gabbyflamingoforlife8064]

Good ty

[@rifelepee6675]

Thank you so much for this comment. I was actually scrolling down to see if it worked or not

[@zak3172]

@@rifelepee6675 obviously it's going to work if u do it regularly...they're stretches...I wud be concerned if they didn't do anything 🙄

[@Latifah1e]

FIZZY TREMAINE ima start doing it then. What other vids helped u?

[@jacquelynb7116]

I like how she went straight to the point and no verbose explanation ... calm demeanor and very relaxing. Doing these every other day.

[@Niyah1117]

Yeah she has a soothing voice I capfuls listen to her all day without getting annoyed.

[@TaharkahX]

Her: Does straddle stretch Me: Snaps down the middle, breaking into 2 equal halves.

[@eshira7417]

Hi everyone, if you are serious and have dreams about being flexible, having a healthy lifestyle or having the body in your mind, you can do it !! It can be hard sometimes, but not keeping the promise you told to yourself doesen't mean you should give up or you can't do it. You got this! Remember, it's not one day, it's day one :))

[@teaganferd]

I can't even sit with my feet in front of me without it hurting rip

[@angehilario6061]

teagan ferd FINALLY SOMEONE WHO UNDERSTANDSSS

[@jadesnacks6432]

We need a video that shows how to do the seated forward bends for very inflexible spines. Or how to work up to them. Been doing / watching yoga videos on here daily for a year now, and haven't found a single one yet.

[@JohannL.]

Have you seen any improvements so far ?

[@jadesnacks6432]

Me? I have , but its been really really slow with the lower back. With the rest it has all become pretty bendy ^^ Just my lower spine for some reason doesnt want to give as easily.

[@rodnierfrancisco1829]

Wow it really helped me

[@sick0dad]

Heres a tip: When stretching and you feel that tightness think as if it feels good because that always helps me :)))

[@EdrioIO]

Wow

[@PoorMustang]

Masochism!

[@ava-tc7no]

HOW did this help me. thank uu

[@Shmoop_Scoop]

Kinda hurts when my muscles are being stretched out to the point where I get stuck in that position XD

[@ults7678]

absolutely.

[@kschnake]

I am 70 and really inflexible. This is a great routine. I have to remind myself that progress is gradual and I need to relax during stretches. Thanks for this!

[@beatrizmtl]

Best Stretching video for beginners I've seen so far. Thanks!

[@meerasumesh]

Who is scrolling in the comments to see if this worked.... Like

[@bobo7514]

No

[@sherylwilliams8064]

we are all seeing dude😹😹 cause we're all bad😒😒😒💩💩💩💩

[@myfallengrace1958]

meera njali ty t by the y y huh hbhybh hygybhybhybhybhybhbyhybhbyhbyhbyhbyhbhbbyyhybhbyhybybhyby

[@pilarsenpai5836]

I was going to give you a like until I saw the word “like”. I hate people that ask for likes :)

[@sergiosantos1252]

meera njali me

[@rebbyblooms]

Mind: **relax** Body: **PAIN**

[@deathhound1764]

Same,u feel that, like in not relaxing at all

[@blueiscooll]

Im wierd Mind : nervous Body : I'll just distract myself

[@kateblue1365]

Yea true

[@eqemily8654]

Im gonna give you daily updates from my experience Day 1- was a bit hard especially the straddle stretch and putting your legs up stretch but at the end i did feel really good not hurting and there was maybe a few cm improvement Day 2- i definitely think i made progress today maybe a few more cm i know its not much but I’m getting better the streches are slightly more comfortable update today i also decided to do a small stretch at night with a few of these moves definitely was also easier Day 3- a bit more painfull today since i really challanged myself but im quite close to splits now its really helping

[@mela-ho3if]

that's great!

[@zarafaruqi3589]

u should do this with who is not flexible at all see we can understand better

[@mandypoo8907]

Comments be like Day 1 it was really hard Day 2 I can now do the splits! Ok Susan

[@SpyMinecraftXBox]

Uhh it takes lots of practice

[@arjinae5738]

*watches while laying in bed eating a pop tart*

[@grasstoucher7638]

*A MOOD*

[@spookyiiiee]

I was just eating one 😂

[@sabrinaabigail1998]

Wtf I’m not even joking with you I’m doing that right now D:

[@heyitsnasira]

I was eating bacon 😂🥓

[@samsghetti]

I was eating cake😂😂

[@user-mt7iw6ub8h]

She said " you should feel a very beautiful stretch. Me: Crying and laughing in the same time* my mum : What da hell is wrong with you!? ಠ_ಠ

[@davidwiatrek5309]

Hello, Ms. Nico. Been doing this routine for almost a full week. Thank you for putting this out there. I feel better and sleep better. Have a great evening and weekend!

[@pearleaf3052]

Me: *4months in Quarantine* Also me: *tries to get flexible so i can impress my friends after quarantine-*

[@rhondapane7122]

Lmao same🤣

[@robertrodriguez9595]

Lol same

[@taylorcrawford7031]

“Awesome job guys.” Me: *laying down thinking about Taco Bell and how I wish I had some* Thanks pal.

[@kook2181]

JUNGSHOOK

[@hobishoney1079]

A mood 💀

[@chetalisharma5668]

hey army

[@maxiluvsyou__]

Tbh same

[@taylorcrawford7031]

Mya Cain Lucky I literally had Taco Bell like 5 minutes before even watching this video and commenting but I was still hungry and wanted more Taco Bell 😂😂💀💀

[@karenday9109]

Thanks for this great stretch routine. Knew I should stretch but I was in a place called denial. Your voice and the music is so soothing and your instruction is amazing! My 63 year old body thanks you! 🙏