Stretches For The Posterior Chain (Follow Along Routine)

If your hamstrings, glutes, calves or back are feeling pretty tight and need some TLC, then join me for this follow along stretch routine. In this video we perform stretches for the posterior chain that will only take 12 minutes to feel a huge difference. These posterior chain stretches can help alleviate lower back and/or hip stiffness.
Just like all of our other stretching routines on our channel, don’t force yourself into a position too deep, too soon. Focus on finding the perfect amount of stretch that you can feel relaxed with. Our bodies will slowly open up over time as the muscles start to lengthen.
Leave any questions down below, drop a like and subscribe. Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#StretchesForThePosteriorChain #PosteriorChainStretches

[@ConstantlyVariedFitness]

Leave a like if you enjoyed the routine, and check my other follow along stretch videos. Stretch Routine Playlist | bit.ly/StretchRoutines

[@RobbieKnox]

This video is great. I’ve started using it every morning and feel instantly looser afterwards.

[@alexakehurst5009]

^^ Robbie sent me

[@nathredwood]

Great vid and great recommendation from you Robbie! Got to help keep us supple for bin day!

[@Ben10TGODS]

Thanks for recommending Robbie. Have been doing this every day since and feel loosey goosey

[@RdyToMingle]

Crazy what a 12 min stretch can do your overall well-being

[@milesporteous6131]

Here after Robbie Knox reccomended

[@tomhinds4380]

Same!

[@DJTomoB]

Same! Haha

[@dimroc]

One of the best stretch routines I’ve ever done. Really great for tall folks stuck in office chairs

[@semmio]

Thanks so much man!

[@ConstantlyVariedFitness]

Of course! Happy to hear you liked the video.

[@priscillacarey877]

Excellent

[@ridgebachmann2965]

Thank you for the video man!

[@Haroooon_]

lookin aesthetic brah

[@izabelasz1430]

Thx

[@avvi9804]

Great video bro.i saw ur dumbbells CrossFit workout and I just started it. How many days should I workout,how may rest days should I take in between kindly reply me bro

[@sweetchick50]

What about upper back stretches? Shouldn’t they be included in posterior chain?