Post Workout FULL BODY Stretch Routine | Follow Along Stretch Routine

Today’s follow along stretch routine is comprised of 7 different stretches, where we will hold them for a minute each and complete 2 full rounds of the poses. Post workout full body stretching is important in order to keep the body flexible and performing its best. If you enjoy our stretch routine follow along videos, please drop a like, comment your favorite stretch and let me know what area you would like us to focus on in the next video!
Stretches performed in the video:
Runner’s lunge
Half front split
Frog
Figure four
Supine twist
Lying pec stretch
NEVER push yourself into a position too deep to prevent any pulls or aggravation in the muscle/joints. We want to stay calm and relaxed, only putting our body through a mild stretch so it can lengthen. Take deep breaths while you are in each position. If you are short on time you can cut out a couple of the poses and focus on the ones most beneficial for you. If you have some spare time, feel free to perform an extra round or two of the routine.
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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[@dominicsandoval5060]

Love the forearm stretch. This is gonna be my go to for post workout stretching.

[@juliabagarella6007]

Frog stretch and runners lunge were exactly what my body needed!

[@varshashahabal6350]

It was a nice whole body stretch

[@kellyperry5129]

Great! Found a stretch routine I love, especially after my squat session tonight .. frog position was my fav👌

[@mikkelrregaard6127]

I LOVE THIS RUTINE! Gonna use it from now on after every workout! Thank you!!

[@LOSTLOST71]

sweet! thanks. throwing my vote to lunge tonite.

[@sherrywhite2253]

thanks for the piroformis stretch!

[@ConstantlyVariedFitness]

Of course! I love that stretch.

[@tuckercuts]

Love this! Best post workout stretch I’ve found so far on KZbin. To many fussy ones! This is straight to the point and I actually feel like it’s doing something. Thank you mate 🙌

[@ConstantlyVariedFitness]

Happy to be of help Richard! I have a few more stretch routine videos in a playlist on my channel.

[@tuckercuts]

Nice one! I’ll check them out. Thanks 🙏

[@stuartiedrummond3051]

Great video mate just don’t this right now after morning cardio. Keep it up, sub and liked. Any other videos like this keep them coming brother 🤛🏼👊🏻

[@ninjashotkarate5064]

Good 👍👍20🙋🙋🔔🔔👈

[@fitnessrelaxation]

Hi, how are you? I am a Yoga instructor and I have a question for you. In the runners-lunge I learned in my training to make sure the knee is above the ankle, when you sink deeper in the hips in this video I notice how without scooting your foot further up toward top of the mat it caused the knee to go further forward past being over ankle. I notice this a lot in stretch routines by other fitness professionals who haven’t specifically studied Yoga asana. I wonder why this is. In your opinion, is knee positioning in a lunge less important than we [yogis] make it out to be?

[@ConstantlyVariedFitness]

In a typical yoga runner's lunge, they keep their back knee off the floor as well. To my understanding, they use this exercise as more of an active stretch, where I want to passively use it. This is simply the way I like to use it in order to lengthen my psoas and rectus femoris.

[@fitnessrelaxation]

ConstantlyVariedFitness even when the back knee is on the floor, which is practiced as a different variation and beneficial for its own reasons that you mentioned, we still advise to make sure the front knee stays hovered above the ankle and if it goes more forward as you sink deeper into it, it’s best to wiggle that front foot up or stretch the back leg further back to maintain this joint positioning where knee remains hovering over ankle while still finding stretch you speak of. The idea is to not damage that joint, ultimately avoiding knee injury. My question is in Yoga asana are we overly concerned with this alignment in relationship to forward ankle and knee in lunges, warrior 1 & 2 and basically everything with the bent front knee? Is this being overly concerned about alignment? I think about this a lot. I notice when I am walking once my knee bends and I am propelling my weight forward my heel is lifting, and on the opposite leg once I place the heel down and ground the full sole my knee is back over the ankle. In a lunge then I wonder when the knee moves forward if the heel should start to lift and by keeping the soul of the foot firmly planted while the knee is reaching forward if that’s why it’s not hurtful to design of the knee, because (in walking) once the knee goes forward enough the foot is starting to lift. When we can just scoot the back leg further behind us to find that same stretch should we, instead of pressing weight forward to be absorbed in the knee? I personally don’t experience knee pain in my body, and am perhaps overly cautious in protecting myself and others from it. I know ligaments don’t repair the way other tissues do so I try to avoid stretching joints more than they can take because I want bodies to age well.

[@priscillacarey877]

Pecs!