Post Workout FULL BODY Stretch Routine | Follow Along Stretch Routine

[@dominicsandoval5060]

Love the forearm stretch. This is gonna be my go to for post workout stretching.

[@juliabagarella6007]

Frog stretch and runners lunge were exactly what my body needed!

[@varshashahabal6350]

It was a nice whole body stretch

[@kellyperry5129]

Great! Found a stretch routine I love, especially after my squat session tonight .. frog position was my fav👌

[@LOSTLOST71]

sweet! thanks. throwing my vote to lunge tonite.

[@mikkelrregaard6127]

I LOVE THIS RUTINE! Gonna use it from now on after every workout! Thank you!!

[@stuartiedrummond3051]

Great video mate just don’t this right now after morning cardio. Keep it up, sub and liked. Any other videos like this keep them coming brother 🤛🏼👊🏻

[@sherrywhite2253]

thanks for the piroformis stretch!

[@ConstantlyVariedFitness]

Of course! I love that stretch.

[@tuckercuts]

Love this! Best post workout stretch I’ve found so far on KZbin. To many fussy ones! This is straight to the point and I actually feel like it’s doing something. Thank you mate 🙌

[@ConstantlyVariedFitness]

Happy to be of help Richard! I have a few more stretch routine videos in a playlist on my channel.

[@tuckercuts]

Nice one! I’ll check them out. Thanks 🙏

[@ninjashotkarate5064]

Good 👍👍20🙋🙋🔔🔔👈

[@om-boi]

Hi, how are you? I am a Yoga instructor and I have a question for you. In the runners-lunge I learned in my training to make sure the knee is above the ankle, when you sink deeper in the hips in this video I notice how without scooting your foot further up toward top of the mat it caused the knee to go further forward past being over ankle. I notice this a lot in stretch routines by other fitness professionals who haven’t specifically studied Yoga asana. I wonder why this is. In your opinion, is knee positioning in a lunge less important than we [yogis] make it out to be?

[@ConstantlyVariedFitness]

In a typical yoga runner's lunge, they keep their back knee off the floor as well. To my understanding, they use this exercise as more of an active stretch, where I want to passively use it. This is simply the way I like to use it in order to lengthen my psoas and rectus femoris.

[@om-boi]

ConstantlyVariedFitness even when the back knee is on the floor, which is practiced as a different variation and beneficial for its own reasons that you mentioned, we still advise to make sure the front knee stays hovered above the ankle and if it goes more forward as you sink deeper into it, it’s best to wiggle that front foot up or stretch the back leg further back to maintain this joint positioning where knee remains hovering over ankle while still finding stretch you speak of. The idea is to not damage that joint, ultimately avoiding knee injury. My question is in Yoga asana are we overly concerned with this alignment in relationship to forward ankle and knee in lunges, warrior 1 & 2 and basically everything with the bent front knee? Is this being overly concerned about alignment? I think about this a lot. I notice when I am walking once my knee bends and I am propelling my weight forward my heel is lifting, and on the opposite leg once I place the heel down and ground the full sole my knee is back over the ankle. In a lunge then I wonder when the knee moves forward if the heel should start to lift and by keeping the soul of the foot firmly planted while the knee is reaching forward if that’s why it’s not hurtful to design of the knee, because (in walking) once the knee goes forward enough the foot is starting to lift. When we can just scoot the back leg further behind us to find that same stretch should we, instead of pressing weight forward to be absorbed in the knee? I personally don’t experience knee pain in my body, and am perhaps overly cautious in protecting myself and others from it. I know ligaments don’t repair the way other tissues do so I try to avoid stretching joints more than they can take because I want bodies to age well.

[@priscillacarey877]

Pecs!