Stretches for Wrist Pain + Scapholunate (SL) Injuries

[@megansheehan2104]

Thank you so much for this video. I have been scouring the internet for help with my SL tear after being diagnosed finally after almost 2 years of pain and doctors not taking me seriously. I’m now having a hard time actually finding someone who is a CHT and have had to figure it out myself. Thank you for these concise exercises and the explanations behind why they are helpful. ❤

[@marlizevandermerwe9866]

Hi, thank you so much Kelly. Can you maybe go through more mobility / strengthening exercises.

[@ForwardTherapy]

I can add it to my "to do" list :)

[@rabbitscantfly]

Can you link to the previous video?

[@ForwardTherapy]

check the description of the video!

[@rabbitscantfly]

@@ForwardTherapy It sounded like you had one about the immobilization phase. Maybe I misunderstood.

[@iGreen_]

Thanks! I definitely am guilty of doing the thumb/finger tapping one in the wrong way you showed and squeezing on tendon glides so thanks for the tips! (Past R SL grade 3 tear reconstruction and L SL grade 1 repair recoveree here)

[@38Akiro]

I'm watching this video, a day after discovering that my scapholunate is partially torn(only the volar portion is still there), after a year.