3 exercises for strengthening a Scapholunate (SL) injury!

If you've regained your mobility after immobilization of a SL injury, you may be ready to take on some strengthening exercises (make sure to clear it with your doctor first!). This video has 3 good strengthening exercises that will work the SL friendly muscles!
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.
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[@donatella-pv7gz]

it helped me a lot to do the accupuncture points with an incience, and a moxa. I dont know anything about acu but still it reduced 70 percent in 3 times, even if the incience went to my lungs...

[@Leo-yn5fx]

Doc how come when i get immediate relief from the trigger finger exercises it comes right back within minutes?

[@ForwardTherapy]

Trigger finger is a mechanical problem where the tendon gets inflamed over time and doesn’t fit through the tunnel it glides through. So it takes weeks or months to get them to heal, though exercises can help

[@user-iu8lv1zb2l]

how many weeks it heals?

[@Leo-yn5fx]

@@ForwardTherapy God damn! Any tips for how to prevent it from happening once it does heal? For alot of us that means 3 months to start noticing healing and up to 8 MONTHS! i'm getting impatient tho

[@ForwardTherapy]

@Leo-yn5fx these injuries can be very frustrating and slow 😪